(16 Recipes) Medifast Recipes

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(no ratings)
Medifast Muffins

Karin's recipe for blueberry lemon MuffinsSubmitted by: OCCOOPERS

CALORIES: 100  |  FAT: 1.1g  |  PROTEIN: 11.8g  |  CARBS: 14.5g  |  FIBER: 5g

(no ratings)
Medifast ham n egg Breakfast Sandwich

This recipe uses medifast pancakes and is adapted from Cody Jo's Breakfast sandwich heaven. Thank you!!Submitted by: BECCAFISH42

CALORIES: 205  |  FAT: 4g  |  PROTEIN: 26g  |  CARBS: 18.5g  |  FIBER: 4g

(no ratings)
Medifast Oatmeal Muffins

Medifast oatmeal muffins Submitted by: PAMELAS111

CALORIES: 108.7  |  FAT: 1.1g  |  PROTEIN: 12.4g  |  CARBS: 15.5g  |  FIBER: 6g

(no ratings)
Vanilla Almond Medifast Ice Cream

Based with Medifast Vanilla Pudding and Phily Fat Free cream cheese, it's so delicious!Submitted by: ZOMBIEDINOSAURS

CALORIES: 130  |  FAT: 0g  |  PROTEIN: 17g  |  CARBS: 17.3g  |  FIBER: 5g

(no ratings)
Medifast Muffin

Submitted by: NURSELISAPW

CALORIES: 101.7  |  FAT: 1.5g  |  PROTEIN: 11.7g  |  CARBS: 14.2g  |  FIBER: 4.8g

(no ratings)
Cherry Chocolate Chip Muffins, Medifast

Submitted by: CLEGER06

CALORIES: 62.5  |  FAT: 1.4g  |  PROTEIN: 6.3g  |  CARBS: 5.7g  |  FIBER: 2g

(no ratings)
Medifast Strawberry Cheese Crepe
Medifast Strawberry Cheese Crepe

Counts as 1 Medifast meal, 1/3 Lean, 1 condimentSubmitted by: BONNIEJEAN1118

CALORIES: 185  |  FAT: 5g  |  PROTEIN: 19g  |  CARBS: 19.2g  |  FIBER: 4g

(no ratings)
Medifast Chicken with Red Pepper Sauce
Medifast Chicken with Red Pepper Sauce

Created for Medifast Lean & Green but nutritious and tasty for everyone. 2 servings - counts as 1 lean, 2 healthy fats, 1 green (per serving)Submitted by: BONNIEJEAN1118

CALORIES: 316  |  FAT: 11.5g  |  PROTEIN: 40.7g  |  CARBS: 11.7g  |  FIBER: 3.1g

(no ratings)
Medifast Mini Meatloafs
Medifast Mini Meatloafs

Counts as 1 lean, 1/2 of a green serving, 1 condiment, and 1/4 of a medifast meal Submitted by: BONNIEJEAN1118

CALORIES: 252.9  |  FAT: 10.2g  |  PROTEIN: 33.7g  |  CARBS: 3.1g  |  FIBER: 1.1g

(no ratings)
Medifast Chicken Stir Fry
Medifast Chicken Stir Fry

Counts as 1 lean, 3 green servings - makes 2 servings.Submitted by: BONNIEJEAN1118

CALORIES: 137  |  FAT: 1.2g  |  PROTEIN: 15.1g  |  CARBS: 15.4g  |  FIBER: 7g

(no ratings)
Medifast Maple Glazed Chicken

Counts as 1 lean Submitted by: BONNIEJEAN1118

CALORIES: 216.1  |  FAT: 4.3g  |  PROTEIN: 38.8g  |  CARBS: 0.6g  |  FIBER: 0g

(no ratings)
Medifast Chicken Meatballs
Medifast Chicken Meatballs

Nutrition Info is based on raw chicken weight; however, 16 oz raw is estimated to be 12 oz cooked and nutrition data was different based on cooked weight.

Counts as 1 lean, 2 condiments and 1/4 of a Medifast meal per servingSubmitted by: BONNIEJEAN1118

CALORIES: 300.2  |  FAT: 13.3g  |  PROTEIN: 35.6g  |  CARBS: 9g  |  FIBER: 2.8g

(no ratings)
Medifast Taco Bake

Submitted by: KIMB082011

CALORIES: 102.4  |  FAT: 4.8g  |  PROTEIN: 9.2g  |  CARBS: 5.4g  |  FIBER: 0.5g

(no ratings)
Medifast BBQ turkey burgers

This is a great lean and green medifast recipeSubmitted by: KIMB082011

CALORIES: 312.1  |  FAT: 3g  |  PROTEIN: 52.1g  |  CARBS: 0.4g  |  FIBER: 0.2g

(no ratings)
Medifast Crawfish Etouffee
Medifast Crawfish Etouffee

Low Calorie Crawfish EtouffeeSubmitted by: HAMPMAC

CALORIES: 215  |  FAT: 11.1g  |  PROTEIN: 26.8g  |  CARBS: 0.9g  |  FIBER: 0.1g

(no ratings)
Medifast cookie shake

Submitted by: KRISTINWITCHER

CALORIES: 144.6  |  FAT: 5.6g  |  PROTEIN: 12.6g  |  CARBS: 16.1g  |  FIBER: 4g
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