(Top 500 Recipes)

Mediterranean Recipes

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From the SparkRecipes Kitchen

Mediterranean Chicken with Orzo

Very Good 4.1/5
(108 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES: 337.7  |  FAT: 4.1g  |  PROTEIN: 34g  |  CARBS: 39.3g  |  FIBER: 3.4g
Simple Mediterranean Vegetable Stew

Very Good 4.3/5
(32 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
Mediterranean Chicken Soup

Very Good 4.2/5
(15 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES

CALORIES: 196.3  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 11.9g  |  FIBER: 2.5g

Member Recipes for Mediterranean

Mediterranean Baked Fish

Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
Mediterranean Salmon with Pasta

Very Good 4.3/5
(104 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES: 407.5  |  FAT: 9.2g  |  PROTEIN: 38.7g  |  CARBS: 44.9g  |  FIBER: 8.2g
Mediterranean Chicken with Rosemary Orzo

Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by: GENIETEST

CALORIES: 363.6  |  FAT: 2.8g  |  PROTEIN: 35.5g  |  CARBS: 50g  |  FIBER: 3.9g
Unchained Recipe Contest Kara's Mediterranean Pizza

Very Good 4.4/5
(20 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK

CALORIES: 183.3  |  FAT: 7.4g  |  PROTEIN: 12.2g  |  CARBS: 16g  |  FIBER: 1.9g
Mediterranean Fish Fillets

Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8  |  FAT: 7.5g  |  PROTEIN: 28.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Mediterranean Garden Frittata

Very Good 4.0/5
(11 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
Mediterranean Stuffed Peppers

Very Good 4.6/5
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by: CATCH23

CALORIES: 342.1  |  FAT: 24.1g  |  PROTEIN: 18.3g  |  CARBS: 15.8g  |  FIBER: 4g
Mediterranean Mini Meatloaves

Very Good 4.7/5
(6 ratings)
Mediterranean Mini Meatloaves

So yummy!Submitted by: KARRILEE

CALORIES: 282.4  |  FAT: 7.5g  |  PROTEIN: 19g  |  CARBS: 21g  |  FIBER: 0.8g
Mediterranean Lentil Sprout Salad (Raw)

Incredible! 5.0/5
(2 ratings)
Mediterranean Lentil Sprout Salad (Raw)

A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!Submitted by: KRAVMAGAGIRL

CALORIES: 236.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 24.5g  |  FIBER: 1.9g
Mediterranean Salad

Very Good 4.5/5
(2 ratings)
Mediterranean Salad

Submitted by: RISITAS_

CALORIES: 437.9  |  FAT: 7.6g  |  PROTEIN: 15.9g  |  CARBS: 82.3g  |  FIBER: 14.5g
mediterranean Pizza

Incredible! 5.0/5
(1 rating)
mediterranean Pizza

Nick N willy's take and bake pizza made at homeSubmitted by: WIDRAKIE

CALORIES: 1062.6  |  FAT: 64.8g  |  PROTEIN: 40.1g  |  CARBS: 89.7g  |  FIBER: 11.7g
Mediterranean Stuffed Chicken Breasts

Very Good 4.0/5
(1 rating)
Mediterranean Stuffed Chicken Breasts

Chicken breasts stuffed with mediterranean ingredients.Submitted by: SAMOHT_H

CALORIES: 216.8  |  FAT: 7.7g  |  PROTEIN: 32.7g  |  CARBS: 2.6g  |  FIBER: 0.4g
Traditional Mediterranean Salad

Very Good 4.0/5
(1 rating)
Traditional Mediterranean Salad

A staple in Italian cuisine.Submitted by: ADDYSMUM

CALORIES: 104.6  |  FAT: 9.6g  |  PROTEIN: 1.3g  |  CARBS: 5.6g  |  FIBER: 1.6g
Mediterranean Chicken Wrap

Very Good 4.0/5
(1 rating)
Mediterranean Chicken Wrap

Mexico meets the MediterraneanSubmitted by: MRDELLY

CALORIES: 166.5  |  FAT: 9.5g  |  PROTEIN: 4.3g  |  CARBS: 17.9g  |  FIBER: 2.4g
Mediterranean Chicken Wrap

Good 3.0/5
(1 rating)
Mediterranean Chicken Wrap

Night before: Cook the chicken. The next morning, combine all the ingredients in this sandwich and wrap tightly in wax paper or a cloth napkin for easy transport.Submitted by: LGVEAL

CALORIES: 274.2  |  FAT: 7.1g  |  PROTEIN: 27.3g  |  CARBS: 24.8g  |  FIBER: 16.7g
Mediterranean Cod

(no ratings)
Mediterranean Cod

A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!Submitted by: EATREADANDSLEEP

CALORIES: 333  |  FAT: 9.3g  |  PROTEIN: 43.9g  |  CARBS: 18.9g  |  FIBER: 5.6g
Mediterranean Salad

(no ratings)
Mediterranean Salad

this is the base for a wonderful mediterranean salad - just use your favorite dressing over the top!Submitted by: KRAVMAGAGIRL

CALORIES: 241.6  |  FAT: 16.1g  |  PROTEIN: 6.9g  |  CARBS: 19.7g  |  FIBER: 5.5g
Mediterranean Garbanzo Beans

(no ratings)
Mediterranean Garbanzo Beans

A high protein, high flavor vegan salad that makes a nice side dish.Submitted by: GINAKINA

CALORIES: 217.9  |  FAT: 8.2g  |  PROTEIN: 6.5g  |  CARBS: 31.5g  |  FIBER: 5.9g
Mediterranean Stew

(no ratings)
Mediterranean Stew

So easy and healthy!Submitted by: JILLARGIRIS

CALORIES: 179.7  |  FAT: 6g  |  PROTEIN: 5.8g  |  CARBS: 29.8g  |  FIBER: 7.9g
Mediterranean Chicken Livers with Tomatoes and Olives

(no ratings)
Mediterranean Chicken Livers with Tomatoes and Olives

The health benefits for chicken livers need no explanation, but oftentimes chicken livers are overcooked or undercooked to an desirable texture. This recipe will help you perfect your liver-cooking technique to produce delicious livers in a satisfying sauce that can be poured over orzo, pasta, potatoes, or just eaten plain.Submitted by: LADYZHERRA

CALORIES: 226.1  |  FAT: 7.9g  |  PROTEIN: 24.3g  |  CARBS: 14.5g  |  FIBER: 2.2g
Mediterranean Vegetable Meat Stew

(no ratings)
Mediterranean Vegetable Meat Stew

A friend who is a rabbi taught us how to make this dish. He learned from a friend from Saudi Arabia.Submitted by: MAWILLIG

CALORIES: 135.5  |  FAT: 6.9g  |  PROTEIN: 6.1g  |  CARBS: 13.4g  |  FIBER: 3.1g
Mediterranean Taboule

(no ratings)
Mediterranean Taboule

Submitted by: MIIMA-ME-MY

CALORIES: 191.6  |  FAT: 3.7g  |  PROTEIN: 5.4g  |  CARBS: 34.4g  |  FIBER: 2.3g
Paula's Mediterranean Style Chicken Breast for One

(no ratings)
Paula's Mediterranean Style Chicken Breast for One

Declicate seasonings give this meal a mediterranean flair! Make for one person or double the recipe for two!Submitted by: FLUFFYWONKENOBE

CALORIES: 276.8  |  FAT: 14.8g  |  PROTEIN: 24.2g  |  CARBS: 14.1g  |  FIBER: 2.4g
Spicy Mediterranean Tofu

(no ratings)
Spicy Mediterranean Tofu

Easy and quick, to serve over rice or vegetables.Submitted by: MIIMA-ME-MY

CALORIES: 50.7  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 4.9g  |  FIBER: 1.4g
Mediterranean Salad

(no ratings)
Mediterranean Salad

Lime adds flavorSubmitted by: CREATIVELIZA

CALORIES: 152.3  |  FAT: 5.8g  |  PROTEIN: 4.5g  |  CARBS: 22.9g  |  FIBER: 5.6g
Mediterranean Salad w/ Grilled Eggplant

(no ratings)
Mediterranean Salad w/ Grilled Eggplant

Lime adds flavorSubmitted by: CREATIVELIZA

CALORIES: 152.3  |  FAT: 5.8g  |  PROTEIN: 4.5g  |  CARBS: 22.9g  |  FIBER: 5.6g
Mediterranean Succotash

(no ratings)
Mediterranean Succotash

Courtesy of Rachael RaySubmitted by: RENEELN

CALORIES: 118.8  |  FAT: 3g  |  PROTEIN: 4.3g  |  CARBS: 22.5g  |  FIBER: 4.4g
Mediterranean Chicken

(no ratings)
Mediterranean Chicken

4 servingsSubmitted by: SARAH2119

CALORIES: 171.7  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 26g  |  FIBER: 3.6g
Mediterranean chopped salad

(no ratings)
Mediterranean chopped salad

My version of the mediterranean salad I can get from the Balkan and Iraqui restaurants by my house.Submitted by: ELIBBYBET

CALORIES: 139.9  |  FAT: 8.5g  |  PROTEIN: 5.2g  |  CARBS: 12.9g  |  FIBER: 2.7g
Mediterranean Carrot Salad

(no ratings)
Mediterranean Carrot Salad

Low cal, low carb, and sugar free.Submitted by: LAVENDERPATCH

CALORIES: 86.2  |  FAT: 7g  |  PROTEIN: 0.7g  |  CARBS: 6.1g  |  FIBER: 1.4g
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