Menudo
Mexican Soup (Caldo)Submitted by: IWA59341
CALORIES: 721.2 |
FAT: 69.6g |
PROTEIN: 13.7g |
CARBS: 10.1g |
FIBER: 3.1g
Stacy's Menudo
This is a tomato based Filipino Dish served on top of riceSubmitted by: CLOVER51
CALORIES: 344.6 |
FAT: 13g |
PROTEIN: 25.4g |
CARBS: 32.4g |
FIBER: 5g
Menudo
Submitted by: ILOVEMYBEAR!
CALORIES: 251.8 |
FAT: 7.3g |
PROTEIN: 31.3g |
CARBS: 13.1g |
FIBER: 2.7g
Pork Menudo
Submitted by: MARIATANA
CALORIES: 466.5 |
FAT: 18.7g |
PROTEIN: 40.2g |
CARBS: 35.8g |
FIBER: 4.4g
Veggie Menudo
Submitted by: YOVIV53
CALORIES: 130.4 |
FAT: 5.2g |
PROTEIN: 5.8g |
CARBS: 15.6g |
FIBER: 3.5g
Filipino Pork Menudo
This is a Filipino pork and tomato stew, protein packed with pork and garbanzo beans. It is traditionally made with pork liver, omitted here for health reasons. If you would like a sweeter stew, add 1/2 cup of raisins during the stewing process.Submitted by: REDSTRINGSOUL
CALORIES: 265 |
FAT: 14.1g |
PROTEIN: 12.8g |
CARBS: 22.4g |
FIBER: 4.1g
Menudo (Tripe) Soup
Hearty filling soup. Great for a late night snack or for the morning after.Submitted by: LIMASTAR
CALORIES: 319.1 |
FAT: 17.7g |
PROTEIN: 33g |
CARBS: 5.5g |
FIBER: 1.8g
Menudo Rojo (Tripe Soup)
This is a very easy and inexpensive recipe to make!
Roasting your peppers will give them a richer level of flavor. This recipe uses De Jarbol and Japones Chile Peppers. Just grill or broil for a few minutes and let them char a little bit to add a smokey flavor to your dish. Enjoy!Submitted by: VEHAMILTON1
CALORIES: 1618.6 |
FAT: 10.2g |
PROTEIN: 19.9g |
CARBS: 170.7g |
FIBER: 32.9g
Menudo Simplified
Here is a simplified version of making a healthy menudo dish. Submitted by: ESPINOSAJ2011
CALORIES: 177 |
FAT: 12.2g |
PROTEIN: 5.7g |
CARBS: 14.4g |
FIBER: 2.6g
