(194 Recipes) Meringue Recipes

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Featured Chef Recipes


Very Good 4.1/5
(85 ratings)
Cocoa Meringue Shells
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by: CHEF_MEG

CALORIES: 55.1  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 12g  |  FIBER: 0.9g


Member Recipes


Very Good 4.5/5
(256 ratings)
Coconut Meringue Cookies
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 50.6  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 8.4g  |  FIBER: 0.2g

Very Good 4.6/5
(44 ratings)
Meringue Christmas Cookies

Light clouds of cookies in Christmas colorsSubmitted by: JRFDALTON

CALORIES: 41.2  |  FAT: 1.9g  |  PROTEIN: 0.5g  |  CARBS: 6.3g  |  FIBER: 0.3g

Very Good 4.9/5
(13 ratings)
Meringue "cookies"

for 23 calories per 2 meringes, you can splurge this Christmas without bulging!Submitted by: TOBICAE

CALORIES: 22.8  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.5g  |  FIBER: 0g

Very Good 4.3/5
(10 ratings)
Strawberry Meringue Pie

Quick Easy Light DessertSubmitted by: PEACHYT

CALORIES: 196.7  |  FAT: 1.4g  |  PROTEIN: 3g  |  CARBS: 44.7g  |  FIBER: 2.2g

Very Good 4.9/5
(7 ratings)
Cocoa Meringue Drops

Submitted by: MANDEE1976

CALORIES: 14.5  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 3.4g  |  FIBER: 0.3g

Incredible! 5.0/5
(5 ratings)
Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES: 17.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 4.2g  |  FIBER: 0g

Very Good 4.4/5
(5 ratings)
Lemon Meringue Pie
Lemon Meringue Pie

Beautiful, easy to make pie! All family loves it!Submitted by: PORTIER.N

CALORIES: 267.9  |  FAT: 8.5g  |  PROTEIN: 3.1g  |  CARBS: 45.6g  |  FIBER: 0.3g

Very Good 4.2/5
(5 ratings)
mint chocolate chip meringue cookies

yummy and low fatSubmitted by: IMAOFSEVEN

CALORIES: 54  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 10.7g  |  FIBER: 0.2g

Very Good 4.8/5
(4 ratings)
Meringue Cookies

super easy, simple meringue cookiesSubmitted by: SHARI78

CALORIES: 25.1  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 6g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Meringue Cookies

A Light Alternative Submitted by: REDRANE

CALORIES: 16  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 3.3g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Rhubarb Custard Pie with Meringue

Submitted by: EPS102

CALORIES: 210.7  |  FAT: 8.9g  |  PROTEIN: 5.1g  |  CARBS: 28.3g  |  FIBER: 0.8g

Incredible! 5.0/5
(2 ratings)
Weight Watchers Chocolate Meringue Cookies

One point per two cookies. Each batch makes 44 cookies.Submitted by: LKB2106

CALORIES: 41.6  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 9.7g  |  FIBER: 0.3g

Very Good 4.5/5
(2 ratings)
Lemon Meringue

Submitted by: LORIKAY1209

CALORIES: 205  |  FAT: 14.8g  |  PROTEIN: 1g  |  CARBS: 37.5g  |  FIBER: 0.5g

Very Good 4.5/5
(2 ratings)
Lemon Meringue Pie with Graham Wafer Crust (1/8 pie)

My mom didn't like making pastry and so she always made her pie with a graham wafer crust. I love it!Submitted by: HAMJBMM

CALORIES: 229.2  |  FAT: 8.8g  |  PROTEIN: 4g  |  CARBS: 32.3g  |  FIBER: 0.5g

Very Good 4.0/5
(2 ratings)
Low sugar Chocolate Meringue Cookies

I changed this recipe from using white sugar to splenda and it tested great at half the calories. Also, I doubled the recipe because I make another cookie that uses just the egg yolk, so it was nice to be able to use the whites too.Submitted by: RAESKATES

CALORIES: 27.2  |  FAT: 1.2g  |  PROTEIN: 1g  |  CARBS: 4.2g  |  FIBER: 0.1g

Good 3.0/5
(2 ratings)
raspberry meringue cookie bars

I needed a dessert for unexpected guests. I didn't have enough of anything on hand to make any of my regular recipes. This is the healthier mix of several recipes and is actually pretty good.Submitted by: MEL_UNRAU

CALORIES: 104.7  |  FAT: 3.9g  |  PROTEIN: 0.9g  |  CARBS: 16.7g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Chocolate Chip Meringue Cookies

So yummy and lightSubmitted by: NTFLOWERS

CALORIES: 55.2  |  FAT: 1.7g  |  PROTEIN: 0.8g  |  CARBS: 10.2g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Meringue Shells

These are light and crispy, and pretty to look at! They are fairly sweet and do have sugar in them, and they take a bit of time to make, so they are meant to be eaten on OCCASION. I like to serve them topped with fresh berries in their own juice and a small dollop of cool/reddi whip(not included in calorie count) Perfect for special occasions! Submitted by: SHAMBREE

CALORIES: 89.2  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 20.9g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Lemon Meringue Cookies (lo carb)

Submitted by: ADRIANNA123

CALORIES: 9.3  |  FAT: 0g  |  PROTEIN: 2g  |  CARBS: 0.8g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Lemon Meringue Pie filling
Lemon Meringue Pie filling

Submitted by: SPARKLE_LITE

CALORIES: 170.4  |  FAT: 9.6g  |  PROTEIN: 1.7g  |  CARBS: 20.3g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Pumpkin Oatmeal with Meringue

Optional: add any type dried fruit or nuts.Submitted by: JONES132...

CALORIES: 261.5  |  FAT: 5.7g  |  PROTEIN: 16.4g  |  CARBS: 35.1g  |  FIBER: 7g

Incredible! 5.0/5
(1 rating)
IMAGINE Applesauce Cake w/Butterscotch Meringue

Substitute light margarine for the shortening to reduce fat/caloriesSubmitted by: CAMPBE8

CALORIES: 315.6  |  FAT: 6.4g  |  PROTEIN: 3.5g  |  CARBS: 75.2g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Crust-Free Lemon Meringue Pie

Made in individual cup-sized portions, this lemon meringue dessert offers all the flavour of a pie minus the fat, calories and carbs!Submitted by: ELLEBE333

CALORIES: 41.7  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 2.4g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
KEY LIME MERINGUE CAKE

Submitted by: ARCENRWC

CALORIES: 137.8  |  FAT: 2.9g  |  PROTEIN: 3.9g  |  CARBS: 24.5g  |  FIBER: 0.7g

Incredible! 5.0/5
(1 rating)
Chocolate Cinnamon Meringue Cookies

Submitted by: CANDIPITTMAN

CALORIES: 17.6  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 3.4g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Chocolate Meringue Shells

This is Chef Meg's version just a smaller recipe using 3 egg whites instead of 12Submitted by: SORCHACULLEN

CALORIES: 93.6  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 22.2g  |  FIBER: 0.5g

Very Good 4.0/5
(1 rating)
Sugar Free Meringue Cookies

Sugar free meringue cookies with PB2Submitted by: RUSTEDJULE

CALORIES: 4.9  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 0.8g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Meringue Coconut Cookies

Submitted by: MEG518

CALORIES: 25.2  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 4.7g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Strawberry Meringue

LIght and airy Meringue. Switch it up with your choice of toppings! I used Strawberry topping.Submitted by: SHERRIESTEELE

CALORIES: 142.7  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 33.1g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Sugar Free Mint Choc. Meringue Cookies

Attempting recipie for S.F. Meringues with Mint Chocolate PiecesSubmitted by: NEECEWMS

CALORIES: 12.3  |  FAT: 0g  |  PROTEIN: 2g  |  CARBS: 2.8g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Coconut Cream Meringue Pie

Betty Sitzman made this recipe and posted it at allrecipes.com.Submitted by: MOTIVATED100

CALORIES: 434.1  |  FAT: 18.3g  |  PROTEIN: 6.6g  |  CARBS: 61.7g  |  FIBER: 1.4g

O.K. 2.0/5
(1 rating)
"Lemon Meringue Cookies"

Very Low/calorie/fat/carb
Weight Watcher Points for 1 cookie 0 pointsSubmitted by: PATTIANNE

CALORIES: 66.5  |  FAT: 0.2g  |  PROTEIN: 6.1g  |  CARBS: 10.5g  |  FIBER: 0g

O.K. 2.0/5
(1 rating)
Meringue

For Pie ToppingSubmitted by: TJVARNADOE

CALORIES: 25.7  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 4.8g  |  FIBER: 0g

Bad 1.0/5
(1 rating)
Verne's Lemon Meringue Pie
Verne's Lemon Meringue Pie

Low Carb and Calorie, and it taste great tooSubmitted by: LAVERNEMILLER

CALORIES: 130.3  |  FAT: 7g  |  PROTEIN: 3.5g  |  CARBS: 13.7g  |  FIBER: 0.3g
Dark Chocolate Meringue Cookies

Submitted by: MISTY_NOELLE

CALORIES: 67.5  |  FAT: 0.7g  |  PROTEIN: 1.3g  |  CARBS: 14g  |  FIBER: 0.2g
Reduced-Guilt Chocolate Layer Cake with Meringue Frosting

From Cook's Illustrated Submitted by: S318830

CALORIES: 313.2  |  FAT: 10g  |  PROTEIN: 3.9g  |  CARBS: 55.3g  |  FIBER: 2g
Creamy Meringue Nests

Using President's Choice Meringue Nests, I fill them with a deceptively creamy mix of Cool Whip Free and fresh fruit for a low-fat, relatively low-calorie dessert.Submitted by: AXELSHOPSY

CALORIES: 132.2  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 30.7g  |  FIBER: 1.2g
Soft Cocoa Meringue Cookies

Low carb, sugar free, no gluten chocolate cookieSubmitted by: D_U_C_K_Y

CALORIES: 27.3  |  FAT: 2.2g  |  PROTEIN: 1.5g  |  CARBS: 0.5g  |  FIBER: 0.1g
Raspberry Meringue Choc. chop cookies

beat together, egg whites and salt until the mixture forms peaks
mix in sugar, gradually
mix in jello mix, gradually
mix in vinegar
fold in chocolate chipsSubmitted by: LOTSAWATERS

CALORIES: 24.2  |  FAT: 1.3g  |  PROTEIN: 0.8g  |  CARBS: 2.8g  |  FIBER: 0.3g
DESSERT: Easy to Make Meringue

3 ingredients and a mixerSubmitted by: CURLY_MIKALA

CALORIES: 161.9  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 37.5g  |  FIBER: 0g
Meringue Cookies

Low fat, low calorie treat! Satisfies when you need that sweet crunch of a cookie :)Submitted by: BSKESTER

CALORIES: 39.7  |  FAT: 1.9g  |  PROTEIN: 0.5g  |  CARBS: 5.9g  |  FIBER: 0.3g
Meringue Nests

Submitted by: DEB87BT

CALORIES: 23.5  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.6g  |  FIBER: 0g
Chocolate Chip Meringue Cookies

Submitted by: SARAHG54

CALORIES: 47.6  |  FAT: 1.7g  |  PROTEIN: 0.4g  |  CARBS: 8.6g  |  FIBER: 0.3g
Simple Meringue Cookies

Submitted by: LOVELYMRSB

CALORIES: 8.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2g  |  FIBER: 0g
Meringue fruit nests

Delicious and easy dessert for hardly any calories!Submitted by: EWILLOU1

CALORIES: 102.7  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 8.8g  |  FIBER: 1.4g
Meringue Mosiac Fruit Pizza
Meringue Mosiac Fruit Pizza

Meringue Mosaic Dessert PizzaSubmitted by: EVOLPEANUT

CALORIES: 181.2  |  FAT: 1.1g  |  PROTEIN: 3g  |  CARBS: 43g  |  FIBER: 2.5g
Meringue Mushrooms

Submitted by: CHARMCITYGIRL

CALORIES: 11.7  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 2.8g  |  FIBER: 0g
Meringue Cookies

A nice light, angel-food-type of cookieSubmitted by: LIVELYMOMMIE

CALORIES: 63.7  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 15.1g  |  FIBER: 0g
Choco - Raspberry Meringue Bars

Like the famous Linzertorte from Austria, this uses a blend of raspberry jam and chocolate chunks to make a wonderful layer under fluffy, nut-studded meringue.Submitted by: JO_JO_BA

CALORIES: 181.8  |  FAT: 10.1g  |  PROTEIN: 3g  |  CARBS: 23.8g  |  FIBER: 1.6g
Sugar Free Meringue Cookies

Submitted by: SHRLZI

CALORIES: 15.9  |  FAT: 1.1g  |  PROTEIN: 0.5g  |  CARBS: 1.6g  |  FIBER: 0.2g
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