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(73 Recipes)

Meringues Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(1 rating)
Peppermint Meringues
Peppermint Meringues

A light and minty holiday cookie!Submitted by: CHEF_MEG

CALORIES: 29.7  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 6.2g  |  FIBER: 0.1g


Member Recipes for Meringues


Very Good 4.2/5
(38 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

CALORIES: 92.5  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 22.1g  |  FIBER: 2.1g

Very Good 4.4/5
(5 ratings)
Peppermint Chocolate Chip Meringues
Peppermint Chocolate Chip Meringues

Submitted by: SHAKE_IT_CALI

CALORIES: 39.7  |  FAT: 1.1g  |  PROTEIN: 0.5g  |  CARBS: 7.3g  |  FIBER: 0.1g

Good 3.0/5
(3 ratings)
Insanely Low-Cal Splenda Meringues
Insanely Low-Cal Splenda Meringues

Very low calorie sweet, light brown and fluffy.Submitted by: AOBRIEN69

CALORIES: 4.8  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 0.1g  |  FIBER: 0g

Very Good 4.5/5
(2 ratings)
Light n' Crisp Vanilla Meringues

A 1 calorie cookie. Amazing flavor/texture!Submitted by: NICOLEFISFRESH

CALORIES: 1  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 0.6g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Nutella Meringues

Adapted from http://creampuffsinvenice.ca/2011/02/05/nu
tella-the-world-needs-you/Submitted by: JO_JO_BA

CALORIES: 27.2  |  FAT: 0.9g  |  PROTEIN: 0.7g  |  CARBS: 4.2g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Candy Cane Meringues
Candy Cane Meringues

Wonderful!!! Crunchy, sweet, low calorie, no fat! My family and friends loved these at Christmas time.Submitted by: SUSIEDERKINS21

CALORIES: 12.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 3.1g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Meringues

Submitted by: MAWLULA

CALORIES: 59.9  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 14.5g  |  FIBER: 0g

Good 3.0/5
(1 rating)
Peppermint Meringues
Peppermint Meringues

"These are very good, light and airy. The colors are great for the holidays."Submitted by: CUEPID

CALORIES: 18.7  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 4.3g  |  FIBER: 0g

(no ratings)
Cocoa Meringues

Light, fluffy, dark chocolate cookies. Addictive!Submitted by: RAVENLYNNE

CALORIES: 51.4  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 12.2g  |  FIBER: 0.6g

(no ratings)
Chocolate Mint Chocolate Chip Meringues

Submitted by: TAMRACLOVEC

CALORIES: 30.8  |  FAT: 0.9g  |  PROTEIN: 0.7g  |  CARBS: 5.7g  |  FIBER: 0.2g

(no ratings)
Chocolate Chip Meringues

Light, fluffy meringue cookies with a touch of dark chocolate goodness inside!Submitted by: 1TRULYBLESSED

CALORIES: 39.7  |  FAT: 1.3g  |  PROTEIN: 0.6g  |  CARBS: 7.1g  |  FIBER: 0.2g

(no ratings)
Seriously Guiltless Chocolate Meringues

These are pretty tiny, but that just means you can eat more, (maybe even the whole batch...)Submitted by: MMSUEWW

CALORIES: 14.7  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 3.4g  |  FIBER: 0.3g

(no ratings)
Crustless Lemon Meringues
Crustless Lemon Meringues

Lovely single serving lemon meringues without the pie crust. Could try substituting the sugar with baking splenda for a low carb option.Submitted by: KEMURPHY00

CALORIES: 317  |  FAT: 8.8g  |  PROTEIN: 4.6g  |  CARBS: 56.7g  |  FIBER: 0.1g

(no ratings)
Meringues

Simple and easy meringuesSubmitted by: KWIRTH4

CALORIES: 21.1  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 0g

(no ratings)
Vanilla Protein Meringues

Desperate for dessert? These low fat, sugar free meringues will have you hungry for more. They're great with fat free whipped topping or berries, as well as crumbled on yogurt. with over 11 grams of protein, and just one gram of fat, they're great fir anything.Submitted by: DEVONLITEBRITE

CALORIES: 64.5  |  FAT: 1g  |  PROTEIN: 12g  |  CARBS: 1.2g  |  FIBER: 0g

(no ratings)
Chocolate Chip Meringues-Can be used for passover

Can be used for Passover
No Flour
Gluten free if you remove vanilla or use gluten free vanillaSubmitted by: ROMOMMA

CALORIES: 91.4  |  FAT: 4g  |  PROTEIN: 1.3g  |  CARBS: 13.7g  |  FIBER: 0.5g

(no ratings)
meringues
meringues

these meringues are just like shop bought!Submitted by: HEALTHYLOVER

CALORIES: 717.7  |  FAT: 0.3g  |  PROTEIN: 10.8g  |  CARBS: 175.6g  |  FIBER: 0g

(no ratings)
Triplemint Meringues

Adapted from The 250 Best Cookie Recipes by Esther Brody. To add a bit of extra flavour (since meringues are notorious for tasting just sweet), I used a minty trifecta of dried peppermint, peppermint extract and mint chocolate chips - its a perfectly light addition to the cookie swap. Submitted by: JO_JO_BA

CALORIES: 69.7  |  FAT: 2.7g  |  PROTEIN: 1.1g  |  CARBS: 12.1g  |  FIBER: 0.7g

(no ratings)
Lemon Meringues

In the absence of Lemon Meringue Pie.... there's lemon meringues that'll fill the void.Submitted by: AWNDREEAH

CALORIES: 60.8  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 14.5g  |  FIBER: 0g

(no ratings)
PEPPERMINT MERINGUES (cookies)

Cookies for the holiday! Very low fat, low calories, practically sugar-free. Nice for Thanksgiving or Christmas or anytime of the year!!Submitted by: DOLLYB1

CALORIES: 64.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 11.5g  |  FIBER: 0.2g

(no ratings)
Microwave meringues

From BBC-Ready Steady CookSubmitted by: JANINEFLEMING

CALORIES: 114.6  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 28.2g  |  FIBER: 0g

(no ratings)
Chocolate Meringues

Submitted by: S-T-B-MRS.ASARO

CALORIES: 17.4  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 4.2g  |  FIBER: 0.1g

(no ratings)
Peppermint Meringues with Meringue powder

These are so good that you can't eat just one - but, at less than 18 calories a cookie, you can eat more than one!
As shown here, this is a "double" recipe - so cutting the amounts in half to make half the cookies will still work just fine.Submitted by: CASERET

CALORIES: 17.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 4.4g  |  FIBER: 0g

(no ratings)
Christmas Meringues

light an fluffy cookies - sometimes called forget me notsSubmitted by: SPARKCHRISTY

CALORIES: 9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 2.1g  |  FIBER: 0g

(no ratings)
Almond deLights meringues

Crisp sweet snack meringueSubmitted by: MELS3675

CALORIES: 23.3  |  FAT: 1.7g  |  PROTEIN: 1.2g  |  CARBS: 1.1g  |  FIBER: 0.4g

(no ratings)
Almond deLights meringues

Crisp sweet snack meringueSubmitted by: MELS3675

CALORIES: 23.3  |  FAT: 1.7g  |  PROTEIN: 1.2g  |  CARBS: 1.1g  |  FIBER: 0.4g

(no ratings)
Cocoa Meringues

Submitted by: OMEEDAR

CALORIES: 6.2  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 0.5g  |  FIBER: 0.3g

(no ratings)
chocolate meringues

Submitted by: CARLAPOOL

CALORIES: 8.8  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 2g  |  FIBER: 0.2g

(no ratings)
California Walnut Meringues with Limoncello Buttercream

Original recipe is from the Canadian branch of the California Walnuts Commission. I cut down the recipe since I only had one egg and tinted the shells green and the filling yellow for a Springtime feel. Note the filling does contain a small amount of alcohol.Submitted by: JO_JO_BA

CALORIES: 163.2  |  FAT: 9.5g  |  PROTEIN: 1.2g  |  CARBS: 17.4g  |  FIBER: 0.3g

(no ratings)
Cocoa Meringues

Submitted by: EMMAFLY

CALORIES: 23.9  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 5.7g  |  FIBER: 0.2g
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