(77 Recipes)

Meringues Recipes

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From the SparkRecipes Kitchen

Peppermint Meringues

Very Good 4.0/5
(1 rating)
Peppermint Meringues

A light and minty holiday cookie!Submitted by: CHEF_MEG

CALORIES: 29.7  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 6.2g  |  FIBER: 0.1g

Member Recipes for Meringues

Peppermint Chocolate Chip Meringues

Very Good 4.4/5
(5 ratings)
Peppermint Chocolate Chip Meringues

Submitted by: SHAKE_IT_CALI

CALORIES: 39.7  |  FAT: 1.1g  |  PROTEIN: 0.5g  |  CARBS: 7.3g  |  FIBER: 0.1g
Insanely Low-Cal Splenda Meringues

Good 3.0/5
(3 ratings)
Insanely Low-Cal Splenda Meringues

Very low calorie sweet, light brown and fluffy.Submitted by: AOBRIEN69

CALORIES: 4.8  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 0.1g  |  FIBER: 0g
Candy Cane Meringues

Incredible! 5.0/5
(1 rating)
Candy Cane Meringues

Wonderful!!! Crunchy, sweet, low calorie, no fat! My family and friends loved these at Christmas time.Submitted by: SUSIEDERKINS21

CALORIES: 12.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 3.1g  |  FIBER: 0g
Peppermint Meringues

Good 3.0/5
(1 rating)
Peppermint Meringues

"These are very good, light and airy. The colors are great for the holidays."Submitted by: CUEPID

CALORIES: 18.7  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 4.3g  |  FIBER: 0g
Chocolate Chip Meringues

(no ratings)
Chocolate Chip Meringues

Full Calorie VersionSubmitted by: RISSASPIECES

CALORIES: 35.1  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 6.5g  |  FIBER: 0.3g
Crustless Lemon Meringues

(no ratings)
Crustless Lemon Meringues

Lovely single serving lemon meringues without the pie crust. Could try substituting the sugar with baking splenda for a low carb option.Submitted by: KEMURPHY00

CALORIES: 317  |  FAT: 8.8g  |  PROTEIN: 4.6g  |  CARBS: 56.7g  |  FIBER: 0.1g
meringues

(no ratings)
meringues

these meringues are just like shop bought!Submitted by: HEALTHYLOVER

CALORIES: 717.7  |  FAT: 0.3g  |  PROTEIN: 10.8g  |  CARBS: 175.6g  |  FIBER: 0g
Holiday Chocolate Mint Meringues

(no ratings)
Holiday Chocolate Mint Meringues

Light and refreshing, these meringues are easy to make and low-cost, too -- great for those holiday cookie exchanges! Omit the chocolate chips for a nonfat treat. PS: You don't have to wait for the holidays to enjoy these! ;)Submitted by: 1TRULYBLESSED

CALORIES: 21.7  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 5.2g  |  FIBER: 0g
Meringues

(no ratings)
Meringues

E 258Submitted by: PATTYINATHENS

CALORIES: 17.5  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 4g  |  FIBER: 0g
Holiday Meringues

(no ratings)
Holiday Meringues

Do you love peppermint? Tis the season for these merry meringues with fresh flavor. From eatbetteramerica.

Takes about 2 hours and 20 minutes from start to finish




Submitted by: JEWITCH

CALORIES: 635.5  |  FAT: 0g  |  PROTEIN: 9g  |  CARBS: 152.5g  |  FIBER: 0g
Carnival Meringues

(no ratings)
Carnival Meringues

Only about twenty calories per meringue - these are great to bring to a party or just munching. Use any color food coloring you'd like! They turn out really pretty.Submitted by: XSUNSHINEEE

CALORIES: 17.7  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 4.2g  |  FIBER: 0g
No Fail Meringues

(no ratings)
No Fail Meringues

Really, you should have an electric mixer or a very strong arm and lots of patience. Also, this can be done with brown sugar.Submitted by: AUBRAZILLA

CALORIES: 99.6  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 25g  |  FIBER: 0g
Chocolate Marbled Meringues

(no ratings)
Chocolate Marbled Meringues

Submitted by: JOMARIE63

CALORIES: 26  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 5.3g  |  FIBER: 0g
Fruit-Filled Chocolate Meringues

Very Good 4.2/5
(38 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

CALORIES: 92.5  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 22.1g  |  FIBER: 2.1g
Light n' Crisp Vanilla Meringues

Very Good 4.5/5
(2 ratings)
Light n' Crisp Vanilla Meringues

A 1 calorie cookie. Amazing flavor/texture!Submitted by: NICOLEFISFRESH

CALORIES: 1  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 0.6g  |  FIBER: 0g
Nutella Meringues

Incredible! 5.0/5
(1 rating)
Nutella Meringues

Adapted from http://creampuffsinvenice.ca/2011/02/05/nu
tella-the-world-needs-you/Submitted by: JO_JO_BA

CALORIES: 27.2  |  FAT: 0.9g  |  PROTEIN: 0.7g  |  CARBS: 4.2g  |  FIBER: 0.1g
Meringues

Very Good 4.0/5
(1 rating)
Meringues

Submitted by: MAWLULA

CALORIES: 59.9  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 14.5g  |  FIBER: 0g
Meringues

(no ratings)
Meringues

CALORIES: 59.9  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 14.5g  |  FIBER: 0g
Peppermint Chocolate Chip Meringues

(no ratings)
Peppermint Chocolate Chip Meringues

These have been a family Christmas favorite for as long as I can remember!Submitted by: BARCLAYSMOM

CALORIES: 39.5  |  FAT: 1.4g  |  PROTEIN: 0.4g  |  CARBS: 7.2g  |  FIBER: 0.3g
Brown sugar pecan meringues

(no ratings)
Brown sugar pecan meringues

really good low cal cookieSubmitted by: VATTERPA

CALORIES: 36.4  |  FAT: 0.9g  |  PROTEIN: 0.6g  |  CARBS: 6.7g  |  FIBER: 0.1g
Surprise Meringues

(no ratings)
Surprise Meringues

A light cookie great for ChristmasSubmitted by: KMARTIN711

CALORIES: 35.5  |  FAT: 1.2g  |  PROTEIN: 0.3g  |  CARBS: 6.4g  |  FIBER: 0.2g
Peppermint Meringues

(no ratings)
Peppermint Meringues

Submitted by: OLDFRIEND1

CALORIES: 38.7  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 9.4g  |  FIBER: 0g
cocoa meringues

(no ratings)
cocoa meringues

Submitted by: CMOTSINGER

CALORIES: 2.9  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 1.1g  |  FIBER: 0.2g
Meringues

(no ratings)
Meringues

Light, sweet cookies!!! Great to satisfy a sweet tooth.Submitted by: SUDDENLYFAT

CALORIES: 18.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 4.3g  |  FIBER: 0g
Meringues with Protein Powder

(no ratings)
Meringues with Protein Powder

CALORIES: 7.6  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 0.6g  |  FIBER: 0g
Microwave meringues

(no ratings)
Microwave meringues

From BBC-Ready Steady CookSubmitted by: JANINEFLEMING

CALORIES: 114.6  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 28.2g  |  FIBER: 0g
Chocolate Meringues

(no ratings)
Chocolate Meringues

Submitted by: S-T-B-MRS.ASARO

CALORIES: 17.4  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 4.2g  |  FIBER: 0.1g
Lemon Meringues

(no ratings)
Lemon Meringues

In the absence of Lemon Meringue Pie.... there's lemon meringues that'll fill the void.Submitted by: AWNDREEAH

CALORIES: 60.8  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 14.5g  |  FIBER: 0g
PEPPERMINT MERINGUES (cookies)

(no ratings)
PEPPERMINT MERINGUES (cookies)

Cookies for the holiday! Very low fat, low calories, practically sugar-free. Nice for Thanksgiving or Christmas or anytime of the year!!Submitted by: DOLLYB1

CALORIES: 64.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 11.5g  |  FIBER: 0.2g
Meringues

(no ratings)
Meringues

Submitted by: PERSPHONESCHILD

CALORIES: 38  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 9g  |  FIBER: 0g
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