(75 Recipes)

Meringues Recipes

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From the SparkRecipes Kitchen

Peppermint Meringues

Very Good 4.0/5
(1 rating)
Peppermint Meringues

A light and minty holiday cookie!Submitted by: CHEF_MEG

CALORIES: 29.7  |  FAT: 0.5g  |  PROTEIN: 0.4g  |  CARBS: 6.2g  |  FIBER: 0.1g

Member Recipes for Meringues

Fruit-Filled Chocolate Meringues

Very Good 4.2/5
(38 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

CALORIES: 92.5  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 22.1g  |  FIBER: 2.1g
Peppermint Chocolate Chip Meringues

Very Good 4.4/5
(5 ratings)
Peppermint Chocolate Chip Meringues

Submitted by: SHAKE_IT_CALI

CALORIES: 39.7  |  FAT: 1.1g  |  PROTEIN: 0.5g  |  CARBS: 7.3g  |  FIBER: 0.1g
Insanely Low-Cal Splenda Meringues

Good 3.0/5
(3 ratings)
Insanely Low-Cal Splenda Meringues

Very low calorie sweet, light brown and fluffy.Submitted by: AOBRIEN69

CALORIES: 4.8  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 0.1g  |  FIBER: 0g
Light n' Crisp Vanilla Meringues

Very Good 4.5/5
(2 ratings)
Light n' Crisp Vanilla Meringues

A 1 calorie cookie. Amazing flavor/texture!Submitted by: NICOLEFISFRESH

CALORIES: 1  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 0.6g  |  FIBER: 0g
Nutella Meringues

Incredible! 5.0/5
(1 rating)
Nutella Meringues

Adapted from http://creampuffsinvenice.ca/2011/02/05/nu
tella-the-world-needs-you/Submitted by: JO_JO_BA

CALORIES: 27.2  |  FAT: 0.9g  |  PROTEIN: 0.7g  |  CARBS: 4.2g  |  FIBER: 0.1g
Candy Cane Meringues

Incredible! 5.0/5
(1 rating)
Candy Cane Meringues

Wonderful!!! Crunchy, sweet, low calorie, no fat! My family and friends loved these at Christmas time.Submitted by: SUSIEDERKINS21

CALORIES: 12.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 3.1g  |  FIBER: 0g
Meringues

Very Good 4.0/5
(1 rating)
Meringues

Submitted by: MAWLULA

CALORIES: 59.9  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 14.5g  |  FIBER: 0g
Peppermint Meringues

Good 3.0/5
(1 rating)
Peppermint Meringues

"These are very good, light and airy. The colors are great for the holidays."Submitted by: CUEPID

CALORIES: 18.7  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 4.3g  |  FIBER: 0g
Cocoa Meringues

(no ratings)
Cocoa Meringues

Light, fluffy, dark chocolate cookies. Addictive!Submitted by: RAVENLYNNE

CALORIES: 51.4  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 12.2g  |  FIBER: 0.6g
Chocolate Mint Chocolate Chip Meringues

(no ratings)
Chocolate Mint Chocolate Chip Meringues

Submitted by: TAMRACLOVEC

CALORIES: 30.8  |  FAT: 0.9g  |  PROTEIN: 0.7g  |  CARBS: 5.7g  |  FIBER: 0.2g
Chocolate Chip Meringues

(no ratings)
Chocolate Chip Meringues

Light, fluffy meringue cookies with a touch of dark chocolate goodness inside!Submitted by: 1TRULYBLESSED

CALORIES: 39.7  |  FAT: 1.3g  |  PROTEIN: 0.6g  |  CARBS: 7.1g  |  FIBER: 0.2g
Seriously Guiltless Chocolate Meringues

(no ratings)
Seriously Guiltless Chocolate Meringues

These are pretty tiny, but that just means you can eat more, (maybe even the whole batch...)Submitted by: MMSUEWW

CALORIES: 14.7  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 3.4g  |  FIBER: 0.3g
Crustless Lemon Meringues

(no ratings)
Crustless Lemon Meringues

Lovely single serving lemon meringues without the pie crust. Could try substituting the sugar with baking splenda for a low carb option.Submitted by: KEMURPHY00

CALORIES: 317  |  FAT: 8.8g  |  PROTEIN: 4.6g  |  CARBS: 56.7g  |  FIBER: 0.1g
Meringues

(no ratings)
Meringues

Simple and easy meringuesSubmitted by: KWIRTH4

CALORIES: 21.1  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 0g
Vanilla Protein Meringues

(no ratings)
Vanilla Protein Meringues

Desperate for dessert? These low fat, sugar free meringues will have you hungry for more. They're great with fat free whipped topping or berries, as well as crumbled on yogurt. with over 11 grams of protein, and just one gram of fat, they're great fir anything.Submitted by: DEVONLITEBRITE

CALORIES: 64.5  |  FAT: 1g  |  PROTEIN: 12g  |  CARBS: 1.2g  |  FIBER: 0g
Chocolate Chip Meringues-Can be used for passover

(no ratings)
Chocolate Chip Meringues-Can be used for passover

Can be used for Passover
No Flour
Gluten free if you remove vanilla or use gluten free vanillaSubmitted by: ROMOMMA

CALORIES: 91.4  |  FAT: 4g  |  PROTEIN: 1.3g  |  CARBS: 13.7g  |  FIBER: 0.5g
Meringues

(no ratings)
Meringues

Perfect MeringuesSubmitted by: JAILLES

CALORIES: 62.2  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 15.1g  |  FIBER: 0g
meringues

(no ratings)
meringues

these meringues are just like shop bought!Submitted by: HEALTHYLOVER

CALORIES: 717.7  |  FAT: 0.3g  |  PROTEIN: 10.8g  |  CARBS: 175.6g  |  FIBER: 0g
Triplemint Meringues

(no ratings)
Triplemint Meringues

Adapted from The 250 Best Cookie Recipes by Esther Brody. To add a bit of extra flavour (since meringues are notorious for tasting just sweet), I used a minty trifecta of dried peppermint, peppermint extract and mint chocolate chips - its a perfectly light addition to the cookie swap. Submitted by: JO_JO_BA

CALORIES: 69.7  |  FAT: 2.7g  |  PROTEIN: 1.1g  |  CARBS: 12.1g  |  FIBER: 0.7g
Lemon Meringues

(no ratings)
Lemon Meringues

In the absence of Lemon Meringue Pie.... there's lemon meringues that'll fill the void.Submitted by: AWNDREEAH

CALORIES: 60.8  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 14.5g  |  FIBER: 0g
PEPPERMINT MERINGUES (cookies)

(no ratings)
PEPPERMINT MERINGUES (cookies)

Cookies for the holiday! Very low fat, low calories, practically sugar-free. Nice for Thanksgiving or Christmas or anytime of the year!!Submitted by: DOLLYB1

CALORIES: 64.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 11.5g  |  FIBER: 0.2g
Microwave meringues

(no ratings)
Microwave meringues

From BBC-Ready Steady CookSubmitted by: JANINEFLEMING

CALORIES: 114.6  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 28.2g  |  FIBER: 0g
Chocolate Meringues

(no ratings)
Chocolate Meringues

Submitted by: S-T-B-MRS.ASARO

CALORIES: 17.4  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 4.2g  |  FIBER: 0.1g
Peppermint Meringues with Meringue powder

(no ratings)
Peppermint Meringues with Meringue powder

These are so good that you can't eat just one - but, at less than 18 calories a cookie, you can eat more than one!
As shown here, this is a "double" recipe - so cutting the amounts in half to make half the cookies will still work just fine.Submitted by: CASERET

CALORIES: 17.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 4.4g  |  FIBER: 0g
Christmas Meringues

(no ratings)
Christmas Meringues

light an fluffy cookies - sometimes called forget me notsSubmitted by: SPARKCHRISTY

CALORIES: 9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 2.1g  |  FIBER: 0g
Almond deLights meringues

(no ratings)
Almond deLights meringues

Crisp sweet snack meringueSubmitted by: MELS3675

CALORIES: 23.3  |  FAT: 1.7g  |  PROTEIN: 1.2g  |  CARBS: 1.1g  |  FIBER: 0.4g
Almond deLights meringues

(no ratings)
Almond deLights meringues

Crisp sweet snack meringueSubmitted by: MELS3675

CALORIES: 23.3  |  FAT: 1.7g  |  PROTEIN: 1.2g  |  CARBS: 1.1g  |  FIBER: 0.4g
Meringues

(no ratings)
Meringues

E 258Submitted by: PATTYINATHENS

CALORIES: 17.5  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 4g  |  FIBER: 0g
Cocoa Meringues

(no ratings)
Cocoa Meringues

Submitted by: OMEEDAR

CALORIES: 6.2  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 0.5g  |  FIBER: 0.3g
chocolate meringues

(no ratings)
chocolate meringues

Submitted by: CARLAPOOL

CALORIES: 8.8  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 2g  |  FIBER: 0.2g
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