(36 Recipes) Mexican Egg Recipes

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Very Good 4.4/5
(40 ratings)
Mexican Egg Bake

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!Submitted by: MVIGIRL

CALORIES: 152.6  |  FAT: 7.7g  |  PROTEIN: 16.1g  |  CARBS: 4.7g  |  FIBER: 1g

Very Good 4.7/5
(13 ratings)
Baked Mexican Egg Rolls

A nice twist on a traditional egg roll!Submitted by: VW4LIF

CALORIES: 128.2  |  FAT: 3.7g  |  PROTEIN: 8.7g  |  CARBS: 16.7g  |  FIBER: 1.5g

Incredible! 5.0/5
(2 ratings)
Mexican Style Egg White Omelette
Mexican Style Egg White Omelette

Submitted by: ELIZABETHMILEY

CALORIES: 200.2  |  FAT: 1.1g  |  PROTEIN: 29.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Mexican Egg Salad Wraps

got recipe from Pillsbury.com but change the mayo to light and used whole wheat tortillas instead.That changed the calories from 430 per serving to 364. I'm sure you could reduce the number of eggs to reduce it even more.Submitted by: NYMANFAM

CALORIES: 364.2  |  FAT: 21.1g  |  PROTEIN: 14.5g  |  CARBS: 30.4g  |  FIBER: 5.1g
Rumbamel's Mexican Potato and Egg Casserole

My daughter didn't want eggs for dinner and I needed to use them so I improvised. We got to use many items in our fridge and get a tastey meal. Enjoy!Submitted by: RUMBAMEL

CALORIES: 241.7  |  FAT: 13.4g  |  PROTEIN: 16.4g  |  CARBS: 13.7g  |  FIBER: 1.2g
Mexican Egg Casserole

a yummy brunch dish!
Just fixed this for Father's Day brunch and it was a big hit!Submitted by: CINDYC53

CALORIES: 348.8  |  FAT: 20.8g  |  PROTEIN: 28.7g  |  CARBS: 10.7g  |  FIBER: 0.5g
Mexican Egg Cups

Excellent Mexican breakfast dish. Fast and easy to make! The individual cups make for excellent portion control.Submitted by: AKEIRAS

CALORIES: 100.3  |  FAT: 6.5g  |  PROTEIN: 7.6g  |  CARBS: 3g  |  FIBER: 0.3g
Mexican omelette (1 egg, 2 egg whites)

Submitted by: WHITEHARTLEY

CALORIES: 297.8  |  FAT: 17.9g  |  PROTEIN: 25.5g  |  CARBS: 6.9g  |  FIBER: 0g
Mexican scramble (1 egg, 2 egg whites)

Submitted by: WHITEHARTLEY

CALORIES: 305.8  |  FAT: 19.3g  |  PROTEIN: 25.3g  |  CARBS: 7.1g  |  FIBER: 0g
Mexican Egg and Rice Bake

Submitted by: VESPACHICA

CALORIES: 460.1  |  FAT: 20.6g  |  PROTEIN: 31.8g  |  CARBS: 35.2g  |  FIBER: 1.9g
Mexican Egg White Pizza

A low calorie delicious breakfast or anytime snack.Submitted by: NVDONNA

CALORIES: 132.8  |  FAT: 4.1g  |  PROTEIN: 14.8g  |  CARBS: 11.5g  |  FIBER: 4.2g
Volumetrics Mexican Egg Wrap

This versatile wrap can be enjoyed at breakfast, lunch, or dinner and is part of the Volumetrics Eating Plan.Submitted by: KAVITHA1989

CALORIES: 289.5  |  FAT: 11.4g  |  PROTEIN: 20.4g  |  CARBS: 29.3g  |  FIBER: 5.2g
Mexican Egg Muffins

Submitted by: LEAHB1974

CALORIES: 155.9  |  FAT: 8.1g  |  PROTEIN: 14g  |  CARBS: 7.5g  |  FIBER: 1g
Paula's Mexican 2 Egg Omelet

This is so easy to make! Submitted by: FLUFFYWONKENOBE

CALORIES: 186.6  |  FAT: 10.7g  |  PROTEIN: 19.5g  |  CARBS: 2.6g  |  FIBER: 0.5g
Mexican Egg Whites

High in protein and absolutey deliciousSubmitted by: RICHHB

CALORIES: 292.8  |  FAT: 13.3g  |  PROTEIN: 45.8g  |  CARBS: 5g  |  FIBER: 0.6g
Mexican Breakfast Egg

Not the boring egg againSubmitted by: FORTEWHO2

CALORIES: 229.5  |  FAT: 13.3g  |  PROTEIN: 12.5g  |  CARBS: 14.8g  |  FIBER: 0.7g
Mexican egg scramble

This is a low carb breakfast.
Add lean ham or turkey bacon for more proteinSubmitted by: DIDDYD23

CALORIES: 121.1  |  FAT: 4.3g  |  PROTEIN: 12.7g  |  CARBS: 4.9g  |  FIBER: 0.5g
Mexican chicken egg scramble

yummy idea to have for breakfastSubmitted by: AUDREYBORS

CALORIES: 259.8  |  FAT: 6.7g  |  PROTEIN: 30.6g  |  CARBS: 19.6g  |  FIBER: 4.8g
Mexican inspired egg casserole

This is something I threw together because my stovetop doesn't work well and I needed another way to cook eggs.
It has around 230 calories and 13.5 grams of protein per serving, not too shabby.Submitted by: TAILSFOX

CALORIES: 230.2  |  FAT: 10.7g  |  PROTEIN: 13.5g  |  CARBS: 19.9g  |  FIBER: 1.3g
Migas - Mexican Egg Scramble
Migas - Mexican Egg Scramble

Submitted by: GAMECOX

CALORIES: 347.5  |  FAT: 15.4g  |  PROTEIN: 17.3g  |  CARBS: 39.5g  |  FIBER: 5.9g
mexican egg delight

Submitted by: BIKERANGEL_65

CALORIES: 290.3  |  FAT: 11.6g  |  PROTEIN: 21.5g  |  CARBS: 29.6g  |  FIBER: 8g
Mexican Beef/Turkey Egg Burrito

Submitted by: AMD318

CALORIES: 275.9  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 9.2g  |  FIBER: 0.5g
Mexican Hash Egg Bake Paleo Style

From http://paleomg.com/mexican-has
h-egg-bake/Submitted by: STEPHANIEMEYER

CALORIES: 528.9  |  FAT: 39.7g  |  PROTEIN: 33.1g  |  CARBS: 31.3g  |  FIBER: 6.4g
Mexican Style Egg Muffins

I have become addicted to the convience of the breakfast egg muffin. You can do anything with them and it packs the protein into a convenient low calorie bundle. Submitted by: MOVIEGRL1737

CALORIES: 73  |  FAT: 1.9g  |  PROTEIN: 10.3g  |  CARBS: 3.5g  |  FIBER: 1g
Mexican Egg White Bake

This was inspired from a trip to Mexico. The flavors were wonderful together.Submitted by: COUPONREEN23

CALORIES: 107.1  |  FAT: 3.4g  |  PROTEIN: 14.3g  |  CARBS: 8.1g  |  FIBER: 2.2g
Mexican Egg Wrap

Again, inspired by a trip to Mexico, this is a tasty meal to grab and go with!Submitted by: COUPONREEN23

CALORIES: 189.5  |  FAT: 5.8g  |  PROTEIN: 12.7g  |  CARBS: 22.6g  |  FIBER: 2.7g
Egg mexican pie

Simple and super easySubmitted by: FAITHSONGLADY

CALORIES: 239.3  |  FAT: 17.8g  |  PROTEIN: 17g  |  CARBS: 3.6g  |  FIBER: 1.3g
Mexican Egg Fried Quinoa
Mexican Egg Fried Quinoa

A odd but somehow really good combination - tastes like fried rice, Mexican rice and scrambled eggs creating a wonderful and healthy meal. High in protein, fiber, vitamins and minerals.Submitted by: KAYE94

CALORIES: 434.2  |  FAT: 19.7g  |  PROTEIN: 24.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
Mexican Egg Wrap

Submitted by: LILLAPLUM

CALORIES: 252.7  |  FAT: 9.6g  |  PROTEIN: 18.4g  |  CARBS: 22.3g  |  FIBER: 2.1g
Mexican Egg Muffins

Submitted by: BULGINGBIKINI

CALORIES: 82.7  |  FAT: 3.7g  |  PROTEIN: 10.8g  |  CARBS: 1.2g  |  FIBER: 0.2g
Microwave Mexican Spinach and Onion Egg White Omelete

Quick and easy omelette recipe that can be modified with other vegetablesSubmitted by: ALICEFROMDALLAS

CALORIES: 155  |  FAT: 0.3g  |  PROTEIN: 13.8g  |  CARBS: 12.8g  |  FIBER: 2.7g
Mexican Egg Bake

Easy mexican eggs for dinner. Vegetarian.Submitted by: SLEEPAWAYCAMPR

CALORIES: 624.7  |  FAT: 29.5g  |  PROTEIN: 42.7g  |  CARBS: 52.7g  |  FIBER: 7.5g
Mexican Egg Bake with Red Bell Pepper and Corn

Easy mexican eggs for dinner. Vegetarian.Submitted by: SLEEPAWAYCAMPR

CALORIES: 312.3  |  FAT: 14.7g  |  PROTEIN: 21.4g  |  CARBS: 26.3g  |  FIBER: 3.7g
Mexican Egg Bowl

Very filling mexican egg dish for a great morning.
Serves one.Submitted by: NKDUB211

CALORIES: 244  |  FAT: 6.2g  |  PROTEIN: 15.4g  |  CARBS: 32.1g  |  FIBER: 3.8g
Mexican Egg Scramble

Mexican Egg Scramble is filling enough for breakfast, lunch or dinner!Submitted by: EMILY_K

CALORIES: 244.3  |  FAT: 9.8g  |  PROTEIN: 20.3g  |  CARBS: 20.1g  |  FIBER: 6.8g
Mexican Turkey & Egg Breakfast

Fast and easy breakfast!Submitted by: ALICEFROMDALLAS

CALORIES: 392.5  |  FAT: 17.6g  |  PROTEIN: 33.6g  |  CARBS: 7.5g  |  FIBER: 0g
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