One Minute Microwave Muffin
Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID
CALORIES: 279 |
FAT: 9.5g |
PROTEIN: 27.1g |
CARBS: 25.5g |
FIBER: 5g
Microwave Potato Chips
When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: DARKEST_STAR
CALORIES: 84 |
FAT: 0g |
PROTEIN: 2.5g |
CARBS: 18.5g |
FIBER: 2g
microwave apple
This also works great with pear.Submitted by: CANADASSS
CALORIES: 81.4 |
FAT: 0.5g |
PROTEIN: 0.3g |
CARBS: 21g |
FIBER: 3.7g
Blueberry Flax Microwave Muffin
Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN
CALORIES: 160.1 |
FAT: 9.6g |
PROTEIN: 9.2g |
CARBS: 11.9g |
FIBER: 9g
Microwave Popcorn
Air-popped equivalentSubmitted by: LAURA741
CALORIES: 30.6 |
FAT: 0.3g |
PROTEIN: 1g |
CARBS: 6.2g |
FIBER: 1.2g
1-2-3 Microwave Cake (80 calories)
You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!
CALORIES: 80.8 |
FAT: 0.9g |
PROTEIN: 1g |
CARBS: 16.9g |
FIBER: 0.3g
Microwave Red Potatoes
Make these potatoes for a quick and easy side dish perfect with any meal!Submitted by: OHNOOMISSJO
CALORIES: 55.2 |
FAT: 1.2g |
PROTEIN: 1.3g |
CARBS: 10g |
FIBER: 1.3g
Easy Microwave Chocolate Pudding
This is a really easy pudding recipe and it fulfills my chocolate cravings!Submitted by: KSTOOPS3
CALORIES: 765.2 |
FAT: 4.4g |
PROTEIN: 21.8g |
CARBS: 162.1g |
FIBER: 8.8g
Homemade Hard Candy - in the microwave
No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.Submitted by: HARV47
CALORIES: 17.5 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 4.6g |
FIBER: 0g
Microwave Egg White Omelet
This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN
CALORIES: 99.3 |
FAT: 2.6g |
PROTEIN: 16.3g |
CARBS: 1.5g |
FIBER: 0.7g
Evil-Microwave brownie in a cup
Molten brownie made in a coffee mug.
Sometimes you just need a treat, but oh so evil... (571 cal)Submitted by: DACHSMITH
CALORIES: 571.7 |
FAT: 29g |
PROTEIN: 4.3g |
CARBS: 77.3g |
FIBER: 2.6g
Microwave Poached Egg
This is an easy way to get in a high protein breakfast.Submitted by: TOICARA
CALORIES: 74.5 |
FAT: 5g |
PROTEIN: 6.2g |
CARBS: 0.6g |
FIBER: 0g
Single Serving Microwave Banana
On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.Submitted by: KGWINDER
CALORIES: 187.4 |
FAT: 6.1g |
PROTEIN: 7.4g |
CARBS: 28.5g |
FIBER: 2.8g
Quick Microwave Hollandaise Sauce
Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.Submitted by: FREEBIRDMOM
CALORIES: 157 |
FAT: 15.9g |
PROTEIN: 2.8g |
CARBS: 1.1g |
FIBER: 0.1g
Baked Tuna Stuffed Tomato in Microwave
This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!Submitted by: MADCOX
CALORIES: 171.8 |
FAT: 4.6g |
PROTEIN: 27.1g |
CARBS: 5.8g |
FIBER: 1.4g
Easy Microwave Quiche
Delectable quiche made quick n easy in the microwave!Submitted by: DEESHA_KC
CALORIES: 227.9 |
FAT: 10.4g |
PROTEIN: 15.3g |
CARBS: 17.7g |
FIBER: 1.5g
60 Second Microwave Cake
I believe we're all familiar with the recipe to bake a cake by mixing a standard cake mix with a 12 ounce diet soda. The calories are much reduced because the eggs and oil are eliminated. Your cake still bakes up moist and fluffy.
I recently saw my brother eat one of these microwave mini cakes that they have in the cake mix aisle. That, combined with a recent post basically describing how to make such a (full calorie) microwave mini cake from scratch got me thinking--would the diet soda recipe work on a small scale in the microwave?
It does.Submitted by: -BETH-
CALORIES: 160 |
FAT: 3g |
PROTEIN: 2g |
CARBS: 34g |
FIBER: 1g
Microwave Herbed Parmesan Flax Bread
This is not my original recipe - although I have made it my own with the addition of parmesan & seasoning. It's floating around on various low carb boards, and is ABSOLUTELY delicious, fast, and healthy. Toasts well, makes great sandwiches. It's fluffy and really wholegrain tasting. You will never believe there is NO grain in it!Submitted by: REBECCAFRIEDMAN
CALORIES: 304.2 |
FAT: 25.9g |
PROTEIN: 14g |
CARBS: 9.5g |
FIBER: 8g
Microwave Butternut Squash
simply a butternut squash microwaved. I used one about a pound and a half.Skin was cooked but not eaten. I also doubled the time.Submitted by: 2ROADS
CALORIES: 41 |
FAT: 0.1g |
PROTEIN: 0.9g |
CARBS: 10.8g |
FIBER: 3g
Single Serving Microwave Custard
A single serving, low fat, high protein custard. This is good snack for after strength training.Submitted by: SLOW-N-STEADY
CALORIES: 87.4 |
FAT: 0.4g |
PROTEIN: 10.8g |
CARBS: 7g |
FIBER: 0.1g
Microwave Baked Apple
great low calorie option when you are craving something sweetSubmitted by: ELFGIRL
CALORIES: 133.7 |
FAT: 3.9g |
PROTEIN: 0.4g |
CARBS: 27.1g |
FIBER: 5g
Microwave Chicken
Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.Submitted by: APPLEMAMA
CALORIES: 174.2 |
FAT: 1.6g |
PROTEIN: 21.2g |
CARBS: 19g |
FIBER: 2.3g
Single Serving Microwave Brownie
I came up with this while craving a brownie, but not the lure of eating an entire tray!Submitted by: FITCHICK1978
CALORIES: 176.1 |
FAT: 10.4g |
PROTEIN: 8.2g |
CARBS: 20.7g |
FIBER: 3.1g
Microwave Brownie
This is a brownie that can be made in the microwave. The portion size is extremely small, but I find that it's rich enough that that's all I want!Submitted by: DANDIWIND
CALORIES: 202.9 |
FAT: 9.9g |
PROTEIN: 2.7g |
CARBS: 28.1g |
FIBER: 2.2g
One Serving Microwave Chocolate Cake
The original recipe comes in at over 700 calories!!! I found a recipe that used applesauce in place of the oil. I lightened it further using skim milk, egg substitue and sweet n' low. Came out very moist and I dusted the top with 10x sugar for the little "extra", though whipped cream or a little bit of icing would be good also...or you may enjoy just plain! Not something for everyday, but definately worth it if you just have that craving that won't go away!Submitted by: STRATCAT45
CALORIES: 204.7 |
FAT: 1.9g |
PROTEIN: 13g |
CARBS: 38.6g |
FIBER: 5g