(Top 500 Recipes) Microwave Recipes

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Member Recipes


Very Good 4.5/5
(97 ratings)
One Minute Microwave Muffin
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 279  |  FAT: 9.5g  |  PROTEIN: 27.1g  |  CARBS: 25.5g  |  FIBER: 5g

Very Good 4.6/5
(61 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by: TEX@SM0M

CALORIES: 170.9  |  FAT: 5.9g  |  PROTEIN: 16.6g  |  CARBS: 11.3g  |  FIBER: 0.5g

Very Good 4.4/5
(42 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by: DARKEST_STAR

CALORIES: 84  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 2g

Very Good 4.2/5
(36 ratings)
Microwave Baked Apple

Submitted by: LILYMOON907

CALORIES: 102.9  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 27g  |  FIBER: 4.4g

Very Good 4.7/5
(27 ratings)
microwave apple

This also works great with pear.Submitted by: CANADASSS

CALORIES: 81.4  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 21g  |  FIBER: 3.7g

Very Good 4.5/5
(20 ratings)
Blueberry Flax Microwave Muffin
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g

Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by: LAURA741

CALORIES: 30.6  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 1.2g

Very Good 4.0/5
(15 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g

Very Good 4.8/5
(13 ratings)
microwave baked apple

Submitted by: PROMISETOME

CALORIES: 116.4  |  FAT: 2.2g  |  PROTEIN: 0.3g  |  CARBS: 25g  |  FIBER: 3.7g

Very Good 4.6/5
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by: EAGLES17

CALORIES: 52.9  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 2.2g  |  FIBER: 0g

Very Good 4.7/5
(9 ratings)
1-2-3 Microwave Cake (80 calories)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!Submitted by: SCHWINNER!

CALORIES: 80.8  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 16.9g  |  FIBER: 0.3g

Very Good 4.0/5
(9 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert! Submitted by: ULVUND50

CALORIES: 86.3  |  FAT: 3g  |  PROTEIN: 0.9g  |  CARBS: 15.8g  |  FIBER: 1.6g

Good 3.4/5
(8 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES: 161.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 5g

Very Good 4.9/5
(7 ratings)
Microwave Potato Chips

quick, easy and delicious!Submitted by: HELENAKCO

CALORIES: 100  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 26g  |  FIBER: 3g

Very Good 4.8/5
(6 ratings)
Microwave Cinnamon Apples
Microwave Cinnamon Apples

Submitted by: TAZLADYOK

CALORIES: 43.7  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 11.9g  |  FIBER: 2.5g

Very Good 4.2/5
(6 ratings)
Microwave Red Potatoes

Make these potatoes for a quick and easy side dish perfect with any meal!Submitted by: OHNOOMISSJO

CALORIES: 55.2  |  FAT: 1.2g  |  PROTEIN: 1.3g  |  CARBS: 10g  |  FIBER: 1.3g

Incredible! 5.0/5
(5 ratings)
Microwave Rice Crispy treats
Microwave Rice Crispy treats

found this on Kellog's siteSubmitted by: ONEAL_70

CALORIES: 124.7  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 25.3g  |  FIBER: 0.1g

Very Good 4.6/5
(5 ratings)
Easy Microwave Chocolate Pudding

This is a really easy pudding recipe and it fulfills my chocolate cravings!Submitted by: KSTOOPS3

CALORIES: 765.2  |  FAT: 4.4g  |  PROTEIN: 21.8g  |  CARBS: 162.1g  |  FIBER: 8.8g

Very Good 4.6/5
(5 ratings)
Homemade Hard Candy - in the microwave
Homemade Hard Candy - in the microwave

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.Submitted by: HARV47

CALORIES: 17.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.6g  |  FIBER: 0g

Very Good 4.6/5
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES: 99.3  |  FAT: 2.6g  |  PROTEIN: 16.3g  |  CARBS: 1.5g  |  FIBER: 0.7g

Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by: FLYING_V

CALORIES: 252  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 37.1g  |  FIBER: 5.8g

Very Good 4.4/5
(5 ratings)
Evil-Microwave brownie in a cup

Molten brownie made in a coffee mug.
Sometimes you just need a treat, but oh so evil... (571 cal)Submitted by: DACHSMITH

CALORIES: 571.7  |  FAT: 29g  |  PROTEIN: 4.3g  |  CARBS: 77.3g  |  FIBER: 2.6g

Very Good 4.2/5
(5 ratings)
Mini Microwave Chocolate Cake

Submitted by: MMREEVES78

CALORIES: 95  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 18.3g  |  FIBER: 0g

Very Good 4.2/5
(5 ratings)
Microwave Poached Egg

This is an easy way to get in a high protein breakfast.Submitted by: TOICARA

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g

Incredible! 5.0/5
(4 ratings)
One-bowl microwave oatmeal

Perfect portion--doesn't overflow in microwave!Submitted by: MOLLYOSB

CALORIES: 164.6  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 33.8g  |  FIBER: 3.4g

Incredible! 5.0/5
(4 ratings)
Homemade Microwave Popcorn
Homemade Microwave Popcorn

Low Calorie RecipeSubmitted by: INFINITY-8

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g

Very Good 4.8/5
(4 ratings)
Peanut Brittle--microwave

fast & yummySubmitted by: KYANN2004

CALORIES: 195.7  |  FAT: 5.9g  |  PROTEIN: 2.7g  |  CARBS: 35.5g  |  FIBER: 0.9g

Good 3.5/5
(4 ratings)
Single Serving Microwave Banana
Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.Submitted by: KGWINDER

CALORIES: 187.4  |  FAT: 6.1g  |  PROTEIN: 7.4g  |  CARBS: 28.5g  |  FIBER: 2.8g

Incredible! 5.0/5
(3 ratings)
Quick Microwave Hollandaise Sauce

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.Submitted by: FREEBIRDMOM

CALORIES: 157  |  FAT: 15.9g  |  PROTEIN: 2.8g  |  CARBS: 1.1g  |  FIBER: 0.1g

Incredible! 5.0/5
(3 ratings)
Microwave Baked Apple

Tasty apple-crisp alternative dessert for one!Submitted by: DENIMANDPEARLS

CALORIES: 229.2  |  FAT: 6.8g  |  PROTEIN: 1.7g  |  CARBS: 44.3g  |  FIBER: 5g

Very Good 4.7/5
(3 ratings)
Baked Tuna Stuffed Tomato in Microwave

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!Submitted by: MADCOX

CALORIES: 171.8  |  FAT: 4.6g  |  PROTEIN: 27.1g  |  CARBS: 5.8g  |  FIBER: 1.4g

Very Good 4.7/5
(3 ratings)
Easy Microwave Quiche

Delectable quiche made quick n easy in the microwave!Submitted by: DEESHA_KC

CALORIES: 227.9  |  FAT: 10.4g  |  PROTEIN: 15.3g  |  CARBS: 17.7g  |  FIBER: 1.5g

Very Good 4.7/5
(3 ratings)
60 Second Microwave Cake
60 Second Microwave Cake

I believe we're all familiar with the recipe to bake a cake by mixing a standard cake mix with a 12 ounce diet soda. The calories are much reduced because the eggs and oil are eliminated. Your cake still bakes up moist and fluffy.

I recently saw my brother eat one of these microwave mini cakes that they have in the cake mix aisle. That, combined with a recent post basically describing how to make such a (full calorie) microwave mini cake from scratch got me thinking--would the diet soda recipe work on a small scale in the microwave?

It does.Submitted by: -BETH-

CALORIES: 160  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 34g  |  FIBER: 1g

Very Good 4.3/5
(3 ratings)
Microwave Herbed Parmesan Flax Bread

This is not my original recipe - although I have made it my own with the addition of parmesan & seasoning. It's floating around on various low carb boards, and is ABSOLUTELY delicious, fast, and healthy. Toasts well, makes great sandwiches. It's fluffy and really wholegrain tasting. You will never believe there is NO grain in it!Submitted by: REBECCAFRIEDMAN

CALORIES: 304.2  |  FAT: 25.9g  |  PROTEIN: 14g  |  CARBS: 9.5g  |  FIBER: 8g

Very Good 4.3/5
(3 ratings)
Microwave Butternut Squash

simply a butternut squash microwaved. I used one about a pound and a half.Skin was cooked but not eaten. I also doubled the time.Submitted by: 2ROADS

CALORIES: 41  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 10.8g  |  FIBER: 3g

Very Good 4.3/5
(3 ratings)
Nadine's Microwave Brownies

Nadine Bartsch recommended this recipe. It sounds yummy.Submitted by: HJNORVILLE

CALORIES: 186.4  |  FAT: 11.8g  |  PROTEIN: 3.1g  |  CARBS: 19.6g  |  FIBER: 1.6g

Bad 1.3/5
(3 ratings)
Single Serving Microwave Custard

A single serving, low fat, high protein custard. This is good snack for after strength training.Submitted by: SLOW-N-STEADY

CALORIES: 87.4  |  FAT: 0.4g  |  PROTEIN: 10.8g  |  CARBS: 7g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
Easy Microwave Brownie

An easy fix for single chocolate lovers!Submitted by: EROZNOWSKI

CALORIES: 128  |  FAT: 2.5g  |  PROTEIN: 1.3g  |  CARBS: 28.4g  |  FIBER: 5.8g

Very Good 4.5/5
(2 ratings)
Microwave Baked Apple

great low calorie option when you are craving something sweetSubmitted by: ELFGIRL

CALORIES: 133.7  |  FAT: 3.9g  |  PROTEIN: 0.4g  |  CARBS: 27.1g  |  FIBER: 5g

Very Good 4.5/5
(2 ratings)
microwave crispy okra

Submitted by: REKHAKAKR

CALORIES: 101.4  |  FAT: 7.1g  |  PROTEIN: 3.5g  |  CARBS: 8.5g  |  FIBER: 4.7g

Very Good 4.0/5
(2 ratings)
Microwave Chicken

Only 174.3 Calories.......No time to cook, try this yummy Chicken recipe.Submitted by: APPLEMAMA

CALORIES: 174.2  |  FAT: 1.6g  |  PROTEIN: 21.2g  |  CARBS: 19g  |  FIBER: 2.3g

Very Good 4.0/5
(2 ratings)
Microwave Scrambled Egg (less calories)

Light & fluffy and simple to make. No added fats. A quick and easy dish and oh sooo good.Submitted by: NANAPATTYB

CALORIES: 76.5  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 0.9g  |  FIBER: 0g

Very Good 4.0/5
(2 ratings)
Single Serving Microwave Brownie

I came up with this while craving a brownie, but not the lure of eating an entire tray!Submitted by: FITCHICK1978

CALORIES: 176.1  |  FAT: 10.4g  |  PROTEIN: 8.2g  |  CARBS: 20.7g  |  FIBER: 3.1g

Very Good 4.0/5
(2 ratings)
Microwave Brownie

This is a brownie that can be made in the microwave. The portion size is extremely small, but I find that it's rich enough that that's all I want!Submitted by: DANDIWIND

CALORIES: 202.9  |  FAT: 9.9g  |  PROTEIN: 2.7g  |  CARBS: 28.1g  |  FIBER: 2.2g

Good 3.5/5
(2 ratings)
Microwave Polenta

Submitted by: FLYING_V

CALORIES: 64  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 12.5g  |  FIBER: 1.2g

Good 3.0/5
(2 ratings)
Easy Microwave Zucchini

Just pop in the microwave and it's done in a jiffySubmitted by: POSTALMINNIE

CALORIES: 31  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 7.3g  |  FIBER: 2.3g

Good 3.0/5
(2 ratings)
One Serving Microwave Chocolate Cake

The original recipe comes in at over 700 calories!!! I found a recipe that used applesauce in place of the oil. I lightened it further using skim milk, egg substitue and sweet n' low. Came out very moist and I dusted the top with 10x sugar for the little "extra", though whipped cream or a little bit of icing would be good also...or you may enjoy just plain! Not something for everyday, but definately worth it if you just have that craving that won't go away!Submitted by: STRATCAT45

CALORIES: 204.7  |  FAT: 1.9g  |  PROTEIN: 13g  |  CARBS: 38.6g  |  FIBER: 5g

O.K. 2.5/5
(2 ratings)
5 minute microwave chocolate cake

This makes a soup bowl full for 200 calories. Unbelievable.Submitted by: CORRIEWILSON

CALORIES: 193.4  |  FAT: 5.6g  |  PROTEIN: 9g  |  CARBS: 28.8g  |  FIBER: 1.4g

O.K. 2.0/5
(2 ratings)
Blueberry Microwave Muffin
Blueberry Microwave Muffin

Only takes 2 minutes!Submitted by: BLUEJAYCOOKS

CALORIES: 164.2  |  FAT: 6.3g  |  PROTEIN: 9.6g  |  CARBS: 17.9g  |  FIBER: 3.1g

Bad 1.5/5
(2 ratings)
Flourless Microwave Chocolate Cake

Nips chocolate cake cravings in the bud in 2.5 minutesSubmitted by: CHINESEVEG

CALORIES: 138.9  |  FAT: 1.4g  |  PROTEIN: 7.2g  |  CARBS: 30.6g  |  FIBER: 3.4g
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