Fish in Coconut Milk (Fish Molee)
Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE
CALORIES: 370 |
FAT: 7.7g |
PROTEIN: 14.5g |
CARBS: 7.6g |
FIBER: 1.3g
Apple Crumb Tart with Maple Ice Milk
We like to use whole wheat pastry flour because it adds color and texture, but all-purpose flour also works.
CALORIES: 221.2 |
FAT: 7.3g |
PROTEIN: 2.5g |
CARBS: 39.2g |
FIBER: 3.4g
80 cal milk shake
Super Good Low Cal Milk ShakeSubmitted by: MAUDIE84
CALORIES: 90.3 |
FAT: 0.4g |
PROTEIN: 8.4g |
CARBS: 12g |
FIBER: 0g
Raw Blueberry Banana Smoothie with Almond Milk
Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE
CALORIES: 386.1 |
FAT: 4.7g |
PROTEIN: 4g |
CARBS: 90.3g |
FIBER: 10.8g
Bananas in Coconut Milk
Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE
CALORIES: 184.2 |
FAT: 8.8g |
PROTEIN: 2g |
CARBS: 28.7g |
FIBER: 2.8g
Hot Chocolate Milk Bath
Here's a great way to put that cocoa in your cupboard to good use now that you're eating right — mix up a luscious hot chocolate milk bath!Submitted by: TABBYKAT75
pork sausage milk gravy
biscuits with sausage milk gravy.Submitted by: MAAMOU
CALORIES: 299.2 |
FAT: 23.4g |
PROTEIN: 11.6g |
CARBS: 9.7g |
FIBER: 0.1g
HOMEMADE CHOCOLATE MILK
THIS IS A LOW FAT COLD CHOCOLATE MILK . THIS IS MY FAVORITE THING TO DRINK.
IT IS SO REFRESHING.Submitted by: LINDAMAJURE
CALORIES: 114.8 |
FAT: 3.1g |
PROTEIN: 9.3g |
CARBS: 18.1g |
FIBER: 1.8g
Fruit and soy milk smoothie
Yummy for a snack or breakfast on the run!
I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11
CALORIES: 175.1 |
FAT: 3.1g |
PROTEIN: 5.5g |
CARBS: 32.8g |
FIBER: 4.7g
Creamy coconut milk Pumpkin Soup
Thick and creamy pumpkin soup. Adjust spices for your tastes... the cayenne is to my liking, so a bit on the spicy side. Sub milk, cream, or evaporated milk if you don't have coconut, though the coconut plays nicely with the spices. Sub water or vegetable broth to make this vegan. Makes 4 generous 2 cup servings.Submitted by: NATBAER
CALORIES: 184.5 |
FAT: 10.1g |
PROTEIN: 5.7g |
CARBS: 22.8g |
FIBER: 10g
Low Fat Hot Milk Sponge Cake
To keep this low-fat cake low-calorie, dust it lightly with powdered sugar or top with fresh fruit.Submitted by: SIANAN74
CALORIES: 181 |
FAT: 3.8g |
PROTEIN: 3.3g |
CARBS: 33.8g |
FIBER: 0.4g
Homemade Pineapple Ice Milk (or Mousse)
Been craving ice cream but not the cost or calories? I was, but didn't have an ice cream maker. I was fortunate to find a recipe online for vanilla, and adapted it to suit my craving for fruit ice cream. You may substitute any fruit you really like; I'm going to try peach next.Submitted by: MICHELLELEE150
CALORIES: 145.3 |
FAT: 2.4g |
PROTEIN: 4.1g |
CARBS: 27g |
FIBER: 1g
Almond Milk
Try living milk instead!Submitted by: ABEEDABU
CALORIES: 221.2 |
FAT: 18g |
PROTEIN: 7.6g |
CARBS: 11.3g |
FIBER: 4.2g
Sugar Free Milk Shake
Creamy, smooth dessert or snackSubmitted by: CCRAIG2
CALORIES: 120.8 |
FAT: 0.4g |
PROTEIN: 8.4g |
CARBS: 19.9g |
FIBER: 1g
Sesame Seed Milk
A tasty alternative to almond or soy milk.Submitted by: THEOTHERHALF
CALORIES: 241.4 |
FAT: 17.9g |
PROTEIN: 6.7g |
CARBS: 17.8g |
FIBER: 5.2g
Almond Milk Shake
A refreshing and filling almond milk shake to beat the summer heat.Submitted by: AMIT14
CALORIES: 177.1 |
FAT: 3.9g |
PROTEIN: 11.1g |
CARBS: 27.3g |
FIBER: 5.4g
chocolate milk shake
i love this!! i have a major sweet tooth and this is the best way to cure it with out cheatingSubmitted by: JESS62177
CALORIES: 266.7 |
FAT: 9g |
PROTEIN: 9.3g |
CARBS: 38.1g |
FIBER: 2.5g
Scrambled Eggs Without Milk
Years ago, I learned that I could make scrambled eggs using water instead of milk. I have learned that if I season the eggs with onion and garlic powder and salt and pepper, they take really good.
You can also use water with seasoning or broth to saute vegetables. Submitted by: ZFISHPOND
CALORIES: 149 |
FAT: 10g |
PROTEIN: 12.5g |
CARBS: 1.2g |
FIBER: 0g
Crock Pot Yogurt - 1% milk
From a year of slow cooking but revised with 1% Submitted by: VLECKB
CALORIES: 114.1 |
FAT: 2.4g |
PROTEIN: 8.4g |
CARBS: 13.3g |
FIBER: 0g
Sweet rice with milk
A quick light version of a traditional Bulgarian desert that can be used as a high-fiber, high protein breakfast.Submitted by: MOONGHOSTV
CALORIES: 233.1 |
FAT: 3.3g |
PROTEIN: 6.6g |
CARBS: 45.4g |
FIBER: 1.8g
Pork Loin Braised In Milk
This is a recipe from an Italian cookbook and is meant for a dutch oven or other braising pot. I expect you could cook it in a crock pot by increasing the cook time and then only turn the meat once. Submitted by: GOTTABEMETHIN
CALORIES: 382.2 |
FAT: 19.1g |
PROTEIN: 45.4g |
CARBS: 4.6g |
FIBER: 0g
Hot Honey Milk
Comfort food for evening!Submitted by: CAMILLE58
CALORIES: 185.8 |
FAT: 4.8g |
PROTEIN: 8.1g |
CARBS: 28.7g |
FIBER: 0g
Grandma's Sour Milk Pancakes
Use up that milk that's expired to make delicious, homemade pancakes! These are fluffy, delicious, and made from all natural ingredients.Submitted by: K-MONSTER
CALORIES: 97.6 |
FAT: 2.5g |
PROTEIN: 4.8g |
CARBS: 15.3g |
FIBER: 2.3g
Soy Milk Mayonnaise
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.
CALORIES: 124 |
FAT: 13.4g |
PROTEIN: 0.7g |
CARBS: 0.9g |
FIBER: 0.2g
Pie Crust w/ milk
Simple pie crust with no crisco!Submitted by: JOCIECAR
CALORIES: 118.7 |
FAT: 7g |
PROTEIN: 1.7g |
CARBS: 12.1g |
FIBER: 0.4g
Cooking Milk
This is a straight up Depression-Era recipe. My granny would use it for cooking and I have started doing the same.
This makes approx 10 (1 cup) servings.Submitted by: DDT1970
CALORIES: 48 |
FAT: 2.4g |
PROTEIN: 2.4g |
CARBS: 3.6g |
FIBER: 0g