SparkPeople Advertisers Keep the Site Free
(177 Recipes)

Millet Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Millet


Very Good 4.0/5
(4 ratings)
L.R. Millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 125.8  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 19g  |  FIBER: 1.8g

Very Good 4.7/5
(3 ratings)
Butternut Squash and Millet Cakes

These creamy little cakes are refreshing, vegan and gluten-free!Submitted by: KATIEDIVINA

CALORIES: 188.9  |  FAT: 5g  |  PROTEIN: 4.5g  |  CARBS: 32.4g  |  FIBER: 3.1g

Good 3.7/5
(3 ratings)
Black Bean and Millet Salad with Dressing

- Shared by Woodlandmyst

Makes a nice accompaniment to your meal.Submitted by: THEOTHERHALF

CALORIES: 142.5  |  FAT: 1g  |  PROTEIN: 7.2g  |  CARBS: 27.9g  |  FIBER: 6.8g

Very Good 4.0/5
(2 ratings)
Turkey Millet Skillet
Turkey Millet Skillet

I would normally make this dish with brown rice, but the Millet works out really well.

A good all-in-one dish for lunch.Submitted by: BAGHEERA47

CALORIES: 300.3  |  FAT: 2.9g  |  PROTEIN: 31.6g  |  CARBS: 37.3g  |  FIBER: 3.7g

Very Good 4.0/5
(2 ratings)
Slow Cooker Quinoa & Millet Porridge

A yummy breakfastSubmitted by: LAWLI56

CALORIES: 199.1  |  FAT: 5.1g  |  PROTEIN: 10.8g  |  CARBS: 28.9g  |  FIBER: 4.1g

Very Good 4.0/5
(2 ratings)
Millet and Black Beans

An alternative to black beans and rice. It's great served hot or cold(I preferred it chilled), and you could mix it up by adding a variety of other vegetables such as zucchini, tomatoes, bell pepper, you name it - it's a very adaptable recipe. Submitted by: GKIM27

CALORIES: 237.4  |  FAT: 2.5g  |  PROTEIN: 11.1g  |  CARBS: 45.4g  |  FIBER: 10.3g

Incredible! 5.0/5
(1 rating)
Millet Delight

Submitted by: HOOK7890

CALORIES: 172.7  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 34.9g  |  FIBER: 3.1g

Incredible! 5.0/5
(1 rating)
Easy Broccoli, Millet and Chicken Casserole

Submitted by: PINKY_120

CALORIES: 409.8  |  FAT: 13.6g  |  PROTEIN: 42.7g  |  CARBS: 28g  |  FIBER: 5.4g

Incredible! 5.0/5
(1 rating)
L.R. Chocolate millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 120.1  |  FAT: 4.7g  |  PROTEIN: 3.4g  |  CARBS: 19.3g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Herbed Millet Bread for bread machine

Makes 1 1/2 lb loaf. Servings will vary depending on how thickly you slice the bread.Submitted by: TAMLKING

CALORIES: 114.6  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 23.5g  |  FIBER: 2.2g

Very Good 4.0/5
(1 rating)
Millet Cakes

Submitted by: YSSIRHCMIK

CALORIES: 291.3  |  FAT: 7.4g  |  PROTEIN: 12g  |  CARBS: 43.8g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Crock-pot oats and millet

Submitted by: CSMNETC

CALORIES: 189.9  |  FAT: 3.9g  |  PROTEIN: 7.4g  |  CARBS: 32g  |  FIBER: 3.4g

Very Good 4.0/5
(1 rating)
Millet Muffins

Adapted from http://blog.kitchentherapy.us/2009/05/m-is
-for-millet-muffins-two-ways/Submitted by: BAKETIVIST

CALORIES: 127.9  |  FAT: 2.8g  |  PROTEIN: 3.5g  |  CARBS: 24.3g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
Coconut Millet Pudding

Submitted by: SKABELS2

CALORIES: 228.8  |  FAT: 6.9g  |  PROTEIN: 5.4g  |  CARBS: 36.6g  |  FIBER: 1.3g

Good 3.0/5
(1 rating)
Golden Millet Porridge

Submitted by: PUFFKINKITTY

CALORIES: 92.8  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 18.9g  |  FIBER: 1.6g

Good 3.0/5
(1 rating)
Chicken with Mushrooms and Millet

Submitted by: ASHIKCHRIS

CALORIES: 298  |  FAT: 12.2g  |  PROTEIN: 33.4g  |  CARBS: 11.8g  |  FIBER: 1.2g

(no ratings)
L.R. Millet sourdough bread

I weigh my flour and gluten to make sure I get the right amount.Submitted by: LRUSSELLFAMILY

CALORIES: 70.2  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 13.1g  |  FIBER: 1.6g

(no ratings)
Millet, Apple, & Carrot Salad

This is a great salad to use as a side dish or as a snack or light lunch.Submitted by: THAMESARINO

CALORIES: 184.4  |  FAT: 6.1g  |  PROTEIN: 2.5g  |  CARBS: 32.8g  |  FIBER: 4.2g

(no ratings)
Millet Breakfast pudding

This can be made for a breakfast meal or a dessert.
You can add walnuts, almonds, or pecans if desired.
I added dried cranberries to mine.
The recipe called for 1/4 cup soy milk powder and 2 3/4 cups hot water but I can't use soy products so I used the 2% milk and water.Submitted by: RD03875

CALORIES: 80.8  |  FAT: 2g  |  PROTEIN: 2.2g  |  CARBS: 14.2g  |  FIBER: 1.1g

(no ratings)
Potato Millet Quinoa Casserole

Submitted by: JUSTETTHON

CALORIES: 116.8  |  FAT: 5.6g  |  PROTEIN: 4.7g  |  CARBS: 13.4g  |  FIBER: 2.3g

(no ratings)
Kit's Whole Wheat Millet Bread

This is a nice mix of millet, oats, flax, sesame, and whole wheat, sweetened with molasses. Yummy!Submitted by: INVISIGAL

CALORIES: 133.7  |  FAT: 1.7g  |  PROTEIN: 4.7g  |  CARBS: 25.4g  |  FIBER: 3.8g

(no ratings)
Calculated groats: buckwheat, millet, oats

CALORIES: 1631.7  |  FAT: 21.2g  |  PROTEIN: 60.8g  |  CARBS: 314.1g  |  FIBER: 85.7g

(no ratings)
Millet Buckwheat Pizza Crust

http://edibleperspective.com/2011/02/pizza
-pizza/Submitted by: CATARATA17

CALORIES: 246.3  |  FAT: 8.6g  |  PROTEIN: 6.2g  |  CARBS: 38.3g  |  FIBER: 5.1g

(no ratings)
Mashed Millet & Cauliflower
Mashed Millet & Cauliflower

substitute for mashed potatoes!Submitted by: REVEBEV

CALORIES: 45.4  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 2.2g

(no ratings)
Millet & Amaranth mix

Submitted by: DAISY0251

CALORIES: 56  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 10.3g  |  FIBER: 1.5g

(no ratings)
Kamut-Millet Muffins

Submitted by: CPJSOUTHERN

CALORIES: 93.2  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 13g  |  FIBER: 1.7g

(no ratings)
Millet breakfast

Submitted by: JENCINKC

CALORIES: 104.7  |  FAT: 4.8g  |  PROTEIN: 3g  |  CARBS: 12.4g  |  FIBER: 0.6g

(no ratings)
Chicken & Vegetables with Millet

I wanted to make something with millet and just threw stuff I had cooked already with it and it was SOOOOO GOODSubmitted by: PYRATECHIC

CALORIES: 418.4  |  FAT: 12.7g  |  PROTEIN: 30.1g  |  CARBS: 46.2g  |  FIBER: 8g

(no ratings)
Mexi-Millet

Veganomicon adaptation!Submitted by: VEGGIEMARJI

CALORIES: 297  |  FAT: 7.2g  |  PROTEIN: 10.7g  |  CARBS: 50.3g  |  FIBER: 8.2g

(no ratings)
Breakfast Fruity Millet

Millet, fruit, seeds, and nuts for a warm, nutritious, and filling breakfast. Make the whole recipe, and store the leftovers in single serving containers for quick warm-up breakfasts all week.Submitted by: UNIBOK

CALORIES: 292.3  |  FAT: 12.9g  |  PROTEIN: 8.1g  |  CARBS: 41.3g  |  FIBER: 6.2g
Page: 1 of (6)   [ 1 ]  2  3  4  5  next >  last »