(185 Recipes)

Millet Recipes

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Member Recipes for Millet

Turkey Millet Skillet

Very Good 4.0/5
(2 ratings)
Turkey Millet Skillet

I would normally make this dish with brown rice, but the Millet works out really well.

A good all-in-one dish for lunch.Submitted by: BAGHEERA47

CALORIES: 300.3  |  FAT: 2.9g  |  PROTEIN: 31.6g  |  CARBS: 37.3g  |  FIBER: 3.7g
mushroom, millet & rice

(no ratings)
mushroom, millet & rice

yummy easy grain dish that has 10 grams of proteinSubmitted by: WHOLEPERSON

CALORIES: 361.8  |  FAT: 2.8g  |  PROTEIN: 10.1g  |  CARBS: 74.2g  |  FIBER: 6.5g
Pumpkin-Millet OR Bulgur Vegetarian Chili

(no ratings)
Pumpkin-Millet OR Bulgur Vegetarian Chili

Best veggie chili I've ever had. Perfect consistency. No beans!
Recipe is originally written using bulgur, I used millet instead. Just coke Millet as directed on the box, instead of following bulgar prep direcitons.Submitted by: DIMPSY264

CALORIES: 290.7  |  FAT: 22.6g  |  PROTEIN: 3.4g  |  CARBS: 21.5g  |  FIBER: 3.2g
Millet & Butternut Patties

(no ratings)
Millet & Butternut Patties

Altered from another recipe on this site to use less oil and to specify the serving size.

This also makes a great hot side dish without making the cakes - just serve straight from the pot!Submitted by: TAMRACLOVEC

CALORIES: 120  |  FAT: 1.7g  |  PROTEIN: 3.2g  |  CARBS: 23.6g  |  FIBER: 3.6g
Mashed Millet & Cauliflower

(no ratings)
Mashed Millet & Cauliflower

substitute for mashed potatoes!Submitted by: REVEBEV

CALORIES: 45.4  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 2.2g
Millet Pilaf with Roasted Butternut Squash, Black Beans & Pumpkin seed Crumbs

(no ratings)
Millet Pilaf with Roasted Butternut Squash, Black Beans & Pumpkin seed Crumbs

I got this recipe from http://cleancuisineandmore.com/3-super-hea
lthy-easy-butternut-squash-recipes/Submitted by: PORTERSL

CALORIES: 250.4  |  FAT: 5.3g  |  PROTEIN: 9.1g  |  CARBS: 44.4g  |  FIBER: 9.2g
Vegan Millet and Carrot Salad

(no ratings)
Vegan Millet and Carrot Salad

This salad is light and fluffy, quick and tasty!Submitted by: RADIOTIKSPARK1

CALORIES: 152.3  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 25g  |  FIBER: 2.4g
Chia and Millet Granola (ultimate low cal granola!)

(no ratings)
Chia and Millet Granola (ultimate low cal granola!)

Submitted by: BETWEENTHEPAGES

CALORIES: 50.4  |  FAT: 1.2g  |  PROTEIN: 1.7g  |  CARBS: 8g  |  FIBER: 1.6g
Butter Millet Power Drink

(no ratings)
Butter Millet Power Drink

I am going for the most creative category win on this one. You want ways to get more whole grains? They're great in blended beverages. Submitted by: VPOETTER

CALORIES: 619.7  |  FAT: 5.5g  |  PROTEIN: 12.2g  |  CARBS: 71.2g  |  FIBER: 7.9g
Millet Porridge

(no ratings)
Millet Porridge

This is an amazingly delicious change from oatmeal or other hot cereals. When it was finished cooking my kitchen smelled like Apple Pie. The original recipe states this is two servings but for me it was too much. Variations below...Submitted by: CINDY_LU_WHO

CALORIES: 241.3  |  FAT: 13g  |  PROTEIN: 4.5g  |  CARBS: 52.9g  |  FIBER: 4.9g
Baked Millet

(no ratings)
Baked Millet

Yummy twist on millet gruel

Submitted by: WOIPERDINGER

CALORIES: 301.8  |  FAT: 7.5g  |  PROTEIN: 7g  |  CARBS: 53.5g  |  FIBER: 3.2g
Wheat free buckwheat & millet bread

(no ratings)
Wheat free buckwheat & millet bread

Vital wheat gluten is used in this recipe. Meant for diabetics not for those suffering from siliac Submitted by: LOGANPA

CALORIES: 125.4  |  FAT: 2.2g  |  PROTEIN: 5.5g  |  CARBS: 21.9g  |  FIBER: 3.6g
L.R. Millet pumpkin muffins with flax and oat bran

Very Good 4.0/5
(4 ratings)
L.R. Millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 125.8  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 19g  |  FIBER: 1.8g
Butternut Squash and Millet Cakes

Very Good 4.7/5
(3 ratings)
Butternut Squash and Millet Cakes

These creamy little cakes are refreshing, vegan and gluten-free!Submitted by: KATIEDIVINA

CALORIES: 188.9  |  FAT: 5g  |  PROTEIN: 4.5g  |  CARBS: 32.4g  |  FIBER: 3.1g
Black Bean and Millet Salad with Dressing

Good 3.7/5
(3 ratings)
Black Bean and Millet Salad with Dressing

- Shared by Woodlandmyst

Makes a nice accompaniment to your meal.Submitted by: THEOTHERHALF

CALORIES: 142.5  |  FAT: 1g  |  PROTEIN: 7.2g  |  CARBS: 27.9g  |  FIBER: 6.8g
Slow Cooker Quinoa & Millet Porridge

Very Good 4.0/5
(2 ratings)
Slow Cooker Quinoa & Millet Porridge

A yummy breakfastSubmitted by: LAWLI56

CALORIES: 199.1  |  FAT: 5.1g  |  PROTEIN: 10.8g  |  CARBS: 28.9g  |  FIBER: 4.1g
Millet and Black Beans

Very Good 4.0/5
(2 ratings)
Millet and Black Beans

An alternative to black beans and rice. It's great served hot or cold(I preferred it chilled), and you could mix it up by adding a variety of other vegetables such as zucchini, tomatoes, bell pepper, you name it - it's a very adaptable recipe. Submitted by: GKIM27

CALORIES: 237.4  |  FAT: 2.5g  |  PROTEIN: 11.1g  |  CARBS: 45.4g  |  FIBER: 10.3g
L.R. Chocolate millet pumpkin muffins with flax and oat bran

Incredible! 5.0/5
(1 rating)
L.R. Chocolate millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 120.1  |  FAT: 4.7g  |  PROTEIN: 3.4g  |  CARBS: 19.3g  |  FIBER: 2.4g
Millet Delight

Incredible! 5.0/5
(1 rating)
Millet Delight

Submitted by: HOOK7890

CALORIES: 172.7  |  FAT: 3.6g  |  PROTEIN: 2.5g  |  CARBS: 34.9g  |  FIBER: 3.1g
Easy Broccoli, Millet and Chicken Casserole

Incredible! 5.0/5
(1 rating)
Easy Broccoli, Millet and Chicken Casserole

Submitted by: PINKY_120

CALORIES: 409.8  |  FAT: 13.6g  |  PROTEIN: 42.7g  |  CARBS: 28g  |  FIBER: 5.4g
Herbed Millet Bread for bread machine

Incredible! 5.0/5
(1 rating)
Herbed Millet Bread for bread machine

Makes 1 1/2 lb loaf. Servings will vary depending on how thickly you slice the bread.Submitted by: TAMLKING

CALORIES: 114.6  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 23.5g  |  FIBER: 2.2g
Millet Cakes

Very Good 4.0/5
(1 rating)
Millet Cakes

Submitted by: YSSIRHCMIK

CALORIES: 291.3  |  FAT: 7.4g  |  PROTEIN: 12g  |  CARBS: 43.8g  |  FIBER: 2.4g
Crock-pot oats and millet

Very Good 4.0/5
(1 rating)
Crock-pot oats and millet

Submitted by: CSMNETC

CALORIES: 189.9  |  FAT: 3.9g  |  PROTEIN: 7.4g  |  CARBS: 32g  |  FIBER: 3.4g
Coconut Millet Pudding

Very Good 4.0/5
(1 rating)
Coconut Millet Pudding

Submitted by: SKABELS2

CALORIES: 228.8  |  FAT: 6.9g  |  PROTEIN: 5.4g  |  CARBS: 36.6g  |  FIBER: 1.3g
Millet Muffins

Very Good 4.0/5
(1 rating)
Millet Muffins

Adapted from http://blog.kitchentherapy.us/2009/05/m-is
-for-millet-muffins-two-ways/Submitted by: BAKETIVIST

CALORIES: 127.9  |  FAT: 2.8g  |  PROTEIN: 3.5g  |  CARBS: 24.3g  |  FIBER: 2.8g
Chicken with Mushrooms and Millet

Good 3.0/5
(1 rating)
Chicken with Mushrooms and Millet

Submitted by: ASHIKCHRIS

CALORIES: 298  |  FAT: 12.2g  |  PROTEIN: 33.4g  |  CARBS: 11.8g  |  FIBER: 1.2g
Golden Millet Porridge

Good 3.0/5
(1 rating)
Golden Millet Porridge

Submitted by: PUFFKINKITTY

CALORIES: 92.8  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 18.9g  |  FIBER: 1.6g
Millet Breakfast pudding

(no ratings)
Millet Breakfast pudding

This can be made for a breakfast meal or a dessert.
You can add walnuts, almonds, or pecans if desired.
I added dried cranberries to mine.
The recipe called for 1/4 cup soy milk powder and 2 3/4 cups hot water but I can't use soy products so I used the 2% milk and water.Submitted by: RD03875

CALORIES: 80.8  |  FAT: 2g  |  PROTEIN: 2.2g  |  CARBS: 14.2g  |  FIBER: 1.1g
Potato Millet Quinoa Casserole

(no ratings)
Potato Millet Quinoa Casserole

Submitted by: JUSTETTHON

CALORIES: 116.8  |  FAT: 5.6g  |  PROTEIN: 4.7g  |  CARBS: 13.4g  |  FIBER: 2.3g
Kit's Whole Wheat Millet Bread

(no ratings)
Kit's Whole Wheat Millet Bread

This is a nice mix of millet, oats, flax, sesame, and whole wheat, sweetened with molasses. Yummy!Submitted by: INVISIGAL

CALORIES: 133.7  |  FAT: 1.7g  |  PROTEIN: 4.7g  |  CARBS: 25.4g  |  FIBER: 3.8g
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