Mince with Carrots & Peas
This is a nice variation to plain mince. I've added extra carrots and peas to jazz it up a bit! I like to serve this with wholewheat spaghetti with a tiny bit of lurpak butter. Yummy!!Submitted by: JTAIT3
CALORIES: 291.1 |
FAT: 16g |
PROTEIN: 22.4g |
CARBS: 14.8g |
FIBER: 3.6g
Spicy Moroccan Mince
This is extremely tasty. If you can't find Moroccan Seasoning use 1 1/2 tsp each of dried cumin, coriander and 1 tsp each cinnamon, ginger, allspice, black pepper and ground cloves. Vary the amounts according to what you like.Submitted by: FLOWERDALEJEWEL
CALORIES: 302.7 |
FAT: 15g |
PROTEIN: 22.1g |
CARBS: 17.6g |
FIBER: 3.4g
Keema (Mince & Peas curry)
An excellent, authentic curry that can be served with chapati or rice.Submitted by: CHEEKYCHOOK
CALORIES: 484 |
FAT: 26.4g |
PROTEIN: 21g |
CARBS: 19.7g |
FIBER: 4.5g
Mince
Submitted by: MAGZOR
CALORIES: 548.3 |
FAT: 17.8g |
PROTEIN: 13.2g |
CARBS: 57.6g |
FIBER: 8.9g
Pasta & Mince
Submitted by: SHARONC11
CALORIES: 519.6 |
FAT: 34.4g |
PROTEIN: 30.1g |
CARBS: 20.2g |
FIBER: 0.7g
Mince & Tatties
This is served over potatoes. (tatties)Submitted by: SAMMYLYNNE
CALORIES: 350.9 |
FAT: 23.8g |
PROTEIN: 23.9g |
CARBS: 9.4g |
FIBER: 1.9g
English Mince
Yorkshire style minced beefSubmitted by: LORAINE1943
CALORIES: 767.5 |
FAT: 51.9g |
PROTEIN: 47.3g |
CARBS: 24g |
FIBER: 3.4g
pasta with mince meat
its a one of my favourite polish dishes, .I've put here 6 serving but it depends on how big your baking dish is.Submitted by: MONIKA301
CALORIES: 384.7 |
FAT: 4.4g |
PROTEIN: 8.9g |
CARBS: 44.3g |
FIBER: 2.5g
ECONOMY GASTRONOMY Bolognese Sauce (Turkey mince)
A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Mince Mixture.
http://recipes.spa
rkpeople.com/recipe-detail
.asp?recipe=731380Submitted by: WAHZOE
CALORIES: 381.4 |
FAT: 21.1g |
PROTEIN: 20.8g |
CARBS: 14.3g |
FIBER: 2.7g
ECONOMY GASTRONOMY Bolognese Sauce (Beef mince)
A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Beef Mince Mixture.
http://recipes.spa
rkpeople.com/recipe-detail
.asp?recipe=1125818Submitted by: WAHZOE
CALORIES: 356.8 |
FAT: 19.4g |
PROTEIN: 18.1g |
CARBS: 12.9g |
FIBER: 2.2g
Curried Mince
Delicious!Submitted by: SELDOMBITES
CALORIES: 302.9 |
FAT: 21g |
PROTEIN: 17.9g |
CARBS: 10.6g |
FIBER: 2.4g
Mince & Tatties
Ground beef w/carrots & onions and a gravy - served over or beside mashed potatoesSubmitted by: STEPHANIE0982
CALORIES: 407 |
FAT: 24.2g |
PROTEIN: 22.8g |
CARBS: 24.6g |
FIBER: 3.8g
tortilla baskets with chilli and bean mince with caps and corn salsa
Really yummy recipe which impressed the whole family. Something different to cook if your a taco lover whos a bit sick of tacos. Can vary the heat by adding more or less chillis and top with different toppings or none to personalise.Submitted by: BIGEARS2
CALORIES: 538 |
FAT: 31.2g |
PROTEIN: 33.8g |
CARBS: 29.1g |
FIBER: 0.8g
Mince & Tatties
Traditional one pot Scottish dishSubmitted by: COLLEENW7
CALORIES: 461.9 |
FAT: 26.4g |
PROTEIN: 21.8g |
CARBS: 34g |
FIBER: 5g
Mince Basic
Submitted by: BANGLES01
CALORIES: 465.9 |
FAT: 33.5g |
PROTEIN: 21.9g |
CARBS: 18.1g |
FIBER: 1.8g
mince
Submitted by: CHICKALTO
CALORIES: 265.4 |
FAT: 16g |
PROTEIN: 19.4g |
CARBS: 9.8g |
FIBER: 1g
Chilli Mince - NZ Made
Great to use for Nacho's, toasted sandwiches or even just on toast.Submitted by: SHYNAEP
CALORIES: 570.8 |
FAT: 38.5g |
PROTEIN: 30.9g |
CARBS: 27.8g |
FIBER: 7.9g
ECONOMY GASTRONOMY Basic Turkey Mince Mixture
This recipe is not used as is, it is made in bulk to then go on to be further turned into other recipes.
Each 1kg of minced turkey (ground) becomes enough for 3 lots of meals for 4 people.Submitted by: WAHZOE
CALORIES: 184.9 |
FAT: 10.7g |
PROTEIN: 15.9g |
CARBS: 6.3g |
FIBER: 1.3g
MINCE
Submitted by: ANGELIS
CALORIES: 367.3 |
FAT: 10.8g |
PROTEIN: 19.7g |
CARBS: 48.9g |
FIBER: 10.8g
SAVOURY MINCE
Submitted by: CYBERFUN
CALORIES: 508.4 |
FAT: 12.5g |
PROTEIN: 46g |
CARBS: 57.9g |
FIBER: 8.1g
Mexican mince
probably not very authentic but we liked itSubmitted by: LAOIGHSE
CALORIES: 177.8 |
FAT: 11.2g |
PROTEIN: 12.2g |
CARBS: 7.6g |
FIBER: 1.9g
Mexe-Mince
Yummy mix that can be eaten with rice or burrito shellsSubmitted by: NIXXXI
CALORIES: 141 |
FAT: 4.1g |
PROTEIN: 15.8g |
CARBS: 7.6g |
FIBER: 3.4g
Mince pies
festive treats using home-made pastry and home-made mincemeatSubmitted by: KUKANNA
CALORIES: 123 |
FAT: 5.7g |
PROTEIN: 1.7g |
CARBS: 17.2g |
FIBER: 0.9g
Apple - Mince Pie
A Christmas made straight from the heart... and home! Buckwheat flour added into the crust makes for both a tender and flavourful dough. A layer of thin apple slices underneath hearty spiced mincemeat adds texture and interest to the dessert too! I used my own home-made mincemeat for this, but jarred is fine... just pick one you like!
I highly recommend you serve this with rum raisin ice cream!Submitted by: JO_JO_BA
CALORIES: 199.9 |
FAT: 11.9g |
PROTEIN: 1.8g |
CARBS: 22.9g |
FIBER: 2.1g
Mince and tatties
Your basic ground beef and gravy over mashed potatoesSubmitted by: BAKER1729
CALORIES: 366.4 |
FAT: 20.4g |
PROTEIN: 21.1g |
CARBS: 24.6g |
FIBER: 2.6g
Veg mince and stuff
Really versatile veggie mince recipe. Can be added to rice, pasta or couscous. Add a bit more liquid and it'd make a decent sloppy joe type meal.Submitted by: 4KIDS_4ME
CALORIES: 118.6 |
FAT: 1.5g |
PROTEIN: 6g |
CARBS: 19.2g |
FIBER: 1.6g