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Minestrone Recipes

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Member Recipes for Minestrone


Very Good 4.6/5
(50 ratings)
Olive Garden Minestrone Soup
Olive Garden Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES: 190.1  |  FAT: 4g  |  PROTEIN: 8.9g  |  CARBS: 30.4g  |  FIBER: 9g

Very Good 4.3/5
(44 ratings)
Vegetarian Minestrone

Nice, Hearty Vegetarian SoupSubmitted by: ERINMICHELLE75

CALORIES: 226  |  FAT: 3.9g  |  PROTEIN: 10g  |  CARBS: 38.3g  |  FIBER: 13.2g

Good 3.9/5
(40 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

CALORIES: 153.1  |  FAT: 3.1g  |  PROTEIN: 6.2g  |  CARBS: 29.1g  |  FIBER: 7.1g

Very Good 4.5/5
(20 ratings)
Slow-Cooker Minestrone Soup

Awesome comfort food!Submitted by: ELJONES

CALORIES: 78  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 17.9g  |  FIBER: 2.7g

Very Good 4.4/5
(12 ratings)
Minestrone Soup

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.Submitted by: DIVA3993

CALORIES: 364.3  |  FAT: 4.5g  |  PROTEIN: 19.2g  |  CARBS: 63.6g  |  FIBER: 17.5g

Very Good 4.6/5
(9 ratings)
Hamburger Minestrone Soup

Submitted by: KSUBIZZO

CALORIES: 282.8  |  FAT: 8.5g  |  PROTEIN: 20.4g  |  CARBS: 36.3g  |  FIBER: 10.7g

Very Good 4.4/5
(5 ratings)
Blair's Minestrone

Easy to throw together, and super low in calories and fat. Perfect to warm up with on cold days!Submitted by: BLAIRMJ

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 16.4g  |  FIBER: 2g

O.K. 2.6/5
(5 ratings)
Minestrone soup

This is an easy and delicious soup served great with a salad and warm breadSubmitted by: CAITY86

CALORIES: 165.3  |  FAT: 1.2g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 7.8g

Very Good 4.3/5
(4 ratings)
Chicken Minestrone with Homemade Broth

When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning it yourself. Then save even more money and increase the nutritional content of your soups by saving your chicken bones in the freezer to make your own broth. Submitted by: DLMTLE

CALORIES: 272.5  |  FAT: 3.8g  |  PROTEIN: 32.5g  |  CARBS: 27.8g  |  FIBER: 8.5g

Very Good 4.3/5
(4 ratings)
Mexican Minestrone

A little more zip than the originalSubmitted by: BHUEB78

CALORIES: 144.6  |  FAT: 1g  |  PROTEIN: 6.5g  |  CARBS: 30.3g  |  FIBER: 6.6g

Good 3.8/5
(4 ratings)
Quick Minestrone

If you are in a hurry, you can just use canned beans and increase the vegetable broth to 6 cups. The cannellini beans can be made the day before, stored in their broth and used when you make your soup. This is how this becomes a "quick" minestrone.
In the winter/spring I use frozen green beans and canned tomatoes from my summer garden and fresh chard which grows like a blessing all year round. In the summer, in goes the ubiquitous zucchini. This quick minestrone has about 7 servings of veggies in each bowl! Submitted by: MADDY_AVENA

CALORIES: 253.4  |  FAT: 4.7g  |  PROTEIN: 14.5g  |  CARBS: 39.1g  |  FIBER: 12.8g

Incredible! 5.0/5
(3 ratings)
Minestrone, Eat Clean, 12 svgs, 2 cups each

Submitted by: JPTOWNSEND

CALORIES: 101.9  |  FAT: 1.6g  |  PROTEIN: 8.9g  |  CARBS: 12.2g  |  FIBER: 3.2g

Incredible! 5.0/5
(3 ratings)
Old World Italian Minestrone soup

This is a very hearty vegetable minestrone soup. It can be made vegetarian if you substitue the beef and chicken broth with all vegetable broth.

You can add the cooked pasta at the end, or leave out for a lower carb option. You may also want to add a couple spoonfulls of pre-cooked ground italian sausage to your bowl before serving. Top with a sprinkle of parmesean cheese for taste. Submitted by: KAINESMUM

CALORIES: 139.6  |  FAT: 2.9g  |  PROTEIN: 5.2g  |  CARBS: 18.4g  |  FIBER: 3.7g

Very Good 4.7/5
(3 ratings)
ED'S Minestrone Soup Revised, Genoese Style

Submitted by: EDMINN

CALORIES: 110.6  |  FAT: 3.8g  |  PROTEIN: 3.8g  |  CARBS: 17.5g  |  FIBER: 4.6g

Very Good 4.7/5
(3 ratings)
Tuscan White Bean Minestrone

Hearty bean and vegetable soup perfect for winter. My family's favorite rainy day meal!Submitted by: AUDREYSMOMMY

CALORIES: 152.9  |  FAT: 8.4g  |  PROTEIN: 7.6g  |  CARBS: 13.3g  |  FIBER: 4.1g

Very Good 4.3/5
(3 ratings)
Minestrone Soup (as a meal)

The soup is loaded with vegetables. It's more like a stew. I cooked the pasta separately so you can have exactly what you want. (My Hubbie gets more calories than I do.)Submitted by: LEBOOBOO

CALORIES: 103.6  |  FAT: 3.4g  |  PROTEIN: 4.3g  |  CARBS: 17g  |  FIBER: 5.2g

Good 3.7/5
(3 ratings)
Minestrone Soup

A hot and healthy soup for everyoneSubmitted by: ELLIE666

CALORIES: 139.9  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 23.1g  |  FIBER: 8.2g

Incredible! 5.0/5
(2 ratings)
Sweet Potato Minestrone with Turkey Sausage

Minestrone with no tomatoes or carrots for those who are allergic to them.Submitted by: LAWOLF2

CALORIES: 264.7  |  FAT: 6.6g  |  PROTEIN: 20.6g  |  CARBS: 31.7g  |  FIBER: 7.5g

Very Good 4.5/5
(2 ratings)
Minestrone ala Rita

This recipe is meant to be LOW SODIUM, therefore it will lack "taste" to those who haven't yet detoxed from that mineral. I cook with all FRESH, not canned, veggies.
A 2 cup serving will provide you with FOUR servings of veggies.Submitted by: MRSHONEYC

CALORIES: 68.1  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 15.2g  |  FIBER: 5.2g

Very Good 4.5/5
(2 ratings)
Minestrone Tortellini
Minestrone Tortellini

A delicious Italian dinner can be on your dinner table in 30 minutes. Submitted by: JOANNE222

CALORIES: 276.7  |  FAT: 4.3g  |  PROTEIN: 13.7g  |  CARBS: 46.9g  |  FIBER: 9.3g

Very Good 4.5/5
(2 ratings)
Slow Cooker Minestrone Soup (Not Vegetarian)
Slow Cooker Minestrone Soup (Not Vegetarian)

Submitted by: ITZDTOUR

CALORIES: 54.7  |  FAT: 2.1g  |  PROTEIN: 2.6g  |  CARBS: 6.7g  |  FIBER: 1.4g

Very Good 4.5/5
(2 ratings)
Baby Bok Choy Minestrone

Vegetarian meal that's quick and easy!Submitted by: SHERI1049

CALORIES: 245.3  |  FAT: 10g  |  PROTEIN: 11.3g  |  CARBS: 33.5g  |  FIBER: 10.3g

Very Good 4.0/5
(2 ratings)
Minestrone with Arborio Rice
Minestrone with Arborio Rice

adapted from FoodandWine.comSubmitted by: MADEMCHE

CALORIES: 491.8  |  FAT: 10.4g  |  PROTEIN: 16.1g  |  CARBS: 87.2g  |  FIBER: 15.7g

Very Good 4.0/5
(2 ratings)
Mariana's Minestrone

MinestroneSubmitted by: NOREENLEHRICH

CALORIES: 493  |  FAT: 17.6g  |  PROTEIN: 66.2g  |  CARBS: 15.3g  |  FIBER: 4.9g

Good 3.5/5
(2 ratings)
Leah's Minestrone Soup with Chicken

It's so easy to substitute whatever you have lying around into this recipe. The measurements don't need to be exact either. Super easy and yummy!Submitted by: MEXIFRO33

CALORIES: 194.8  |  FAT: 1.9g  |  PROTEIN: 24.1g  |  CARBS: 21g  |  FIBER: 4.9g

Good 3.0/5
(2 ratings)
Cortney's Minestrone

Cortney's Minestrone SoupSubmitted by: CORTNEYLAINE33

CALORIES: 383.7  |  FAT: 3.8g  |  PROTEIN: 20.4g  |  CARBS: 63.3g  |  FIBER: 16.7g

Incredible! 5.0/5
(1 rating)
Minestrone Soup - Slowcooker made Vegan

This Slow Cooker soup is delicious.Submitted by: LINDYIN11

CALORIES: 124.3  |  FAT: 0.3g  |  PROTEIN: 5.5g  |  CARBS: 26.3g  |  FIBER: 5.3g

Incredible! 5.0/5
(1 rating)
Minestrone Soup

Super quick and tasty minestrone soup! I could not find a recipe that used a bouillon cube, so I borrowed the basic idea and created my own with canned veggies. The sodium count may be a bit high, but I added the nutrition info exactly as it appears on the cans, but I always rinse my beans and veggies before I use them, so hopefully that cuts some salt out :) Also, I add the brand names of everything I use, because I have noticed calorie counts differ slightly. Feel free to use what you like (Jewel is a grocery store in my area, so when you see that, you know I shop off-brands as well) :) And a final FYI - I like a lot of stuff and less soup, so please don't expect that there will be enough broth to cover the entire veggie mix, so either use less pasta and only 1 can of veggies, or add more water and possibly another bouillon cube. Submitted by: MICHELLE1083

CALORIES: 205  |  FAT: 1g  |  PROTEIN: 8.5g  |  CARBS: 40.5g  |  FIBER: 9.5g

Incredible! 5.0/5
(1 rating)
Hearty Minestrone (1.5 cup serving)

Tasty Minestrone you can also use up to two tbsp of olive oil but the fat in the sausage is probably enough.Submitted by: JETTERO

CALORIES: 173.6  |  FAT: 4.8g  |  PROTEIN: 9.7g  |  CARBS: 23.8g  |  FIBER: 6.7g

Incredible! 5.0/5
(1 rating)
Ma's Chicken Minestrone

without pasta.... very hearty, crunchy, and filling. not to mention great for you! Submitted by: KAITBIRD

CALORIES: 212.2  |  FAT: 4.8g  |  PROTEIN: 25.1g  |  CARBS: 19.3g  |  FIBER: 7.7g
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