(316 Recipes)

Miso Recipes

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From the SparkRecipes Kitchen

Orange-Miso Grilled Salmon

Very Good 4.5/5
(22 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES: 236  |  FAT: 9.3g  |  PROTEIN: 29.3g  |  CARBS: 7.9g  |  FIBER: 1.1g
Super Miso Soup

Very Good 4.1/5
(22 ratings)
Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by: STEPFANIER

CALORIES: 247.6  |  FAT: 8.6g  |  PROTEIN: 14.6g  |  CARBS: 32g  |  FIBER: 6.7g
Green Beans with Miso and Almonds

Very Good 4.3/5
(10 ratings)
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by: CHEF_MEG

CALORIES: 78.1  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 8.5g  |  FIBER: 3.4g

Member Recipes for Miso

Miso Caper Glazed Salmon

Incredible! 5.0/5
(3 ratings)
Miso Caper Glazed Salmon


So tangy, so savory--and so easy to make. Impress your guests with this recipe.Submitted by: GUEST_CHEF

CALORIES: 304.7  |  FAT: 16.1g  |  PROTEIN: 29g  |  CARBS: 7.6g  |  FIBER: 0.2g
Miso Ginger Chicken

Incredible! 5.0/5
(2 ratings)
Miso Ginger Chicken

This is a light healthy delicious chicken dish!!Submitted by: WOODLANDSPRYTE

CALORIES: 266.9  |  FAT: 3.9g  |  PROTEIN: 43.7g  |  CARBS: 9.2g  |  FIBER: 0.1g
Miso chicken with Quinoa

Incredible! 5.0/5
(1 rating)
Miso chicken with Quinoa

Submitted by: STERNTHEMONSTER

CALORIES: 145.1  |  FAT: 2.3g  |  PROTEIN: 7.1g  |  CARBS: 25.1g  |  FIBER: 3.7g
Miso-Crusted Salmon

Incredible! 5.0/5
(1 rating)
Miso-Crusted Salmon

This recipe comes from the G.I. diet CookbookSubmitted by: MOMSLIM

CALORIES: 231.8  |  FAT: 9.5g  |  PROTEIN: 29.1g  |  CARBS: 4.3g  |  FIBER: 0.1g
Miso-Tahini-Lemon Dressing

Incredible! 5.0/5
(1 rating)
Miso-Tahini-Lemon Dressing

Tahini (sesame paste) is my favorite base for creamy salad dressings.Submitted by: STEPFANIER

CALORIES: 69.3  |  FAT: 5.4g  |  PROTEIN: 1.9g  |  CARBS: 4.8g  |  FIBER: 1g
Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

Very Good 4.0/5
(1 rating)
Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

Submitted by: GLUTENREVIVAL

CALORIES: 402.6  |  FAT: 17.1g  |  PROTEIN: 20.7g  |  CARBS: 44.4g  |  FIBER: 3.6g
Hearty Vegetable Miso Soup

Very Good 4.0/5
(1 rating)
Hearty Vegetable Miso Soup

When I was growing up my dad always made me a hearty miso soup for breakfast, usually with whatever vegetables we had on hand. He would also sometimes add rice or rice noodles to the soup and left-over rice or noodles. It was very comforting having soup for breakfast, especially on a cold snowy winter day in the Colorado mountains. It did not occur to me until later that it was unusual to have miso soup for breakfast compared to the typical American fare my friends were used to. My dad picked up the recipe from his Chinese language and martial arts teachers who swore by its health properties.Submitted by: RAINSPARK

CALORIES: 141.7  |  FAT: 6.1g  |  PROTEIN: 9.8g  |  CARBS: 22.2g  |  FIBER: 5.8g
Black Bean, Bok Choy, Miso Soup

Very Good 4.0/5
(1 rating)
Black Bean, Bok Choy, Miso Soup

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!Submitted by: THININSIDE847

CALORIES: 44.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 2.2g
Lemongrasws Prawns with Miso Mayonnaise

Good 3.0/5
(1 rating)
Lemongrasws Prawns with Miso Mayonnaise

From tasteSubmitted by: IMELDASHOEQUEEN

CALORIES: 248.2  |  FAT: 18.2g  |  PROTEIN: 15.8g  |  CARBS: 3.7g  |  FIBER: 0.1g
Miso Vegetable Soup with Noodles

(no ratings)
Miso Vegetable Soup with Noodles

A nice single-serving veggie miso soup with angel hair pasta to make it a little more filling than plain miso soup.Submitted by: BLUETABBY

CALORIES: 114.5  |  FAT: 0.1g  |  PROTEIN: 3.1g  |  CARBS: 22.6g  |  FIBER: 2.1g
MISO Hornay Soup

(no ratings)
MISO Hornay Soup

Miso Soup with extra tofu + seaweedSubmitted by: CABLEGUYXX

CALORIES: 98.8  |  FAT: 12.3g  |  PROTEIN: 9g  |  CARBS: 8.1g  |  FIBER: 2.1g
Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce

(no ratings)
Chickpea and Broccoli Quinoa Bowl with a Peanut-Miso Sauce

Submitted by: BEACH_NUT

CALORIES: 602.5  |  FAT: 11.9g  |  PROTEIN: 34.4g  |  CARBS: 103.4g  |  FIBER: 29.8g
Miso Soup

(no ratings)
Miso Soup

Dave's Jazzed up Miso SoupSubmitted by: DAVELEDOUX

CALORIES: 178.7  |  FAT: 3.7g  |  PROTEIN: 3.8g  |  CARBS: 29.6g  |  FIBER: 1.6g
Sesame Ginger Wasabi Tofu Miso Dressing

(no ratings)
Sesame Ginger Wasabi Tofu Miso Dressing

Homemade version trying to approximate Galeo - without the cost or hidden calories!Submitted by: T_HENRIQUES

CALORIES: 45.3  |  FAT: 2.4g  |  PROTEIN: 2.2g  |  CARBS: 2.5g  |  FIBER: 0.1g
Miso Salmon

(no ratings)
Miso Salmon

Serve over Wild Rice or Couscous.Submitted by: TIPPYJO

CALORIES: 331.8  |  FAT: 17.9g  |  PROTEIN: 34g  |  CARBS: 6.6g  |  FIBER: 0.1g
Carrot Soup with Miso and Ginger

(no ratings)
Carrot Soup with Miso and Ginger

This is the first blended soup I have developed for the blended food phase following bariatric (gastric sleeve) surgery.Submitted by: EMPIERCE

CALORIES: 233  |  FAT: 8.8g  |  PROTEIN: 17.5g  |  CARBS: 22g  |  FIBER: 4.4g
Roasted Vegetables with Miso Sauce

(no ratings)
Roasted Vegetables with Miso Sauce

The perfect accompaniment to Turkey. Also good without the miso. Look for miso paste in small tubs in the refrigerated dairy section of your supermarketSubmitted by: NRG_DIVA

CALORIES: 181.7  |  FAT: 9.9g  |  PROTEIN: 3.7g  |  CARBS: 22.6g  |  FIBER: 5.4g
Korean Miso Soup with Clams

(no ratings)
Korean Miso Soup with Clams

Use a pound of Manilla clams (instead of Littleneck) if available.

From bapstory.blogspot.comSubmitted by: EMADHIKA

CALORIES: 91.1  |  FAT: 1g  |  PROTEIN: 10.1g  |  CARBS: 9.2g  |  FIBER: 1.3g
Miso Soup

(no ratings)
Miso Soup

I have a bowl of this for breakfast along with 1/2 cup of rice and sometimes a poached egg. Dashi granules and Miso paste can be found at any asian market or Whole Foods. I'm not a fan of Seaweed so I have substituted it with Bok Choy.Submitted by: SHY_GRRL

CALORIES: 34.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 4g  |  FIBER: 0.5g
Broccoli Salad with Ginger Miso Dressing

(no ratings)
Broccoli Salad with Ginger Miso Dressing

This sweet, crunchy salad is one of my favorites to pair up with Miso Soup.Submitted by: SHY_GRRL

CALORIES: 117.5  |  FAT: 5.1g  |  PROTEIN: 2.9g  |  CARBS: 17.3g  |  FIBER: 2.6g
Miso broth

(no ratings)
Miso broth

Quick easy soup. Add tofu and onions, or anything really.Submitted by: APORTMAN

CALORIES: 11.3  |  FAT: 0.3g  |  PROTEIN: 0g  |  CARBS: 2g  |  FIBER: 0g
Ginger Miso Chicken and Broccoli

(no ratings)
Ginger Miso Chicken and Broccoli

This was a totally improvised dish but it was SO delicious! It completely satisfied me and is only about 65 calories for one serving!Submitted by: TASTROLL

CALORIES: 65.8  |  FAT: 2.4g  |  PROTEIN: 7.6g  |  CARBS: 4.2g  |  FIBER: 1.5g
Pork Medallions with Miso-Mushroom Sauce

(no ratings)
Pork Medallions with Miso-Mushroom Sauce

www.foodnetwork.com, Eating WellSubmitted by: ENDERKILLER

CALORIES: 1986.2  |  FAT: 64.2g  |  PROTEIN: 173.5g  |  CARBS: 182.1g  |  FIBER: 24.5g
Mighty Miso Soup

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
Avocado Miso & Tomato Sandwich

Very Good 4.0/5
(6 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER

CALORIES: 352.8  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 45.4g  |  FIBER: 11.5g
miso soup

Incredible! 5.0/5
(5 ratings)
miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 1.4g
Miso Soup with Noodles

Very Good 4.5/5
(4 ratings)
Miso Soup with Noodles

Submitted by: TJUEDES

CALORIES: 128.5  |  FAT: 3g  |  PROTEIN: 6.9g  |  CARBS: 18.9g  |  FIBER: 1.7g
Traditional Miso Soup

Very Good 4.3/5
(4 ratings)
Traditional Miso Soup

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!Submitted by: SBJONES520

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 2.9g  |  CARBS: 2.6g  |  FIBER: 0.8g
Authentic Miso Soup

Very Good 4.3/5
(3 ratings)
Authentic Miso Soup

I LOVE miso soup whenever I go to my favorite Japanese restaurant, so, I scoured the web looking for a recipe that I could make at home. Its delicious, healthy and oh so comforting! Submitted by: SASSENACHSLAVE

CALORIES: 45.4  |  FAT: 3.7g  |  PROTEIN: 6.8g  |  CARBS: 4.2g  |  FIBER: 1.4g
Chicken with Miso & Broccoli

Very Good 4.0/5
(3 ratings)
Chicken with Miso & Broccoli

This is a simple supper that is not only delicious, but also good for you! Miso broth poaches the chicken and steams the broccoli that rests on top of it, preventing it from being overcooked. The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli.Submitted by: SECRETLYBJ

CALORIES: 292.6  |  FAT: 3.2g  |  PROTEIN: 56.7g  |  CARBS: 4g  |  FIBER: 0.9g
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