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(308 Recipes)

Miso Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(22 ratings)
Orange-Miso Grilled Salmon
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES: 236  |  FAT: 9.3g  |  PROTEIN: 29.3g  |  CARBS: 7.9g  |  FIBER: 1.1g

Very Good 4.1/5
(22 ratings)
Super Miso Soup
Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by: STEPFANIER

CALORIES: 247.6  |  FAT: 8.6g  |  PROTEIN: 14.6g  |  CARBS: 32g  |  FIBER: 6.7g

Very Good 4.3/5
(10 ratings)
Green Beans with Miso and Almonds
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by: CHEF_MEG

CALORIES: 78.1  |  FAT: 4.4g  |  PROTEIN: 2.6g  |  CARBS: 8.5g  |  FIBER: 3.4g


Member Recipes for Miso


Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g

Very Good 4.0/5
(6 ratings)
Avocado Miso & Tomato Sandwich

Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER

CALORIES: 352.8  |  FAT: 16.8g  |  PROTEIN: 10.4g  |  CARBS: 45.4g  |  FIBER: 11.5g

Incredible! 5.0/5
(5 ratings)
miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES: 87.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 1.4g

Very Good 4.5/5
(4 ratings)
Miso Soup with Noodles

Submitted by: TJUEDES

CALORIES: 128.5  |  FAT: 3g  |  PROTEIN: 6.9g  |  CARBS: 18.9g  |  FIBER: 1.7g

Very Good 4.3/5
(4 ratings)
Traditional Miso Soup

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!Submitted by: SBJONES520

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 2.9g  |  CARBS: 2.6g  |  FIBER: 0.8g

Incredible! 5.0/5
(3 ratings)
Miso Caper Glazed Salmon
Miso Caper Glazed Salmon


So tangy, so savory--and so easy to make. Impress your guests with this recipe.Submitted by: GUEST_CHEF

CALORIES: 304.7  |  FAT: 16.1g  |  PROTEIN: 29g  |  CARBS: 7.6g  |  FIBER: 0.2g

Very Good 4.3/5
(3 ratings)
Authentic Miso Soup

I LOVE miso soup whenever I go to my favorite Japanese restaurant, so, I scoured the web looking for a recipe that I could make at home. Its delicious, healthy and oh so comforting! Submitted by: SASSENACHSLAVE

CALORIES: 45.4  |  FAT: 3.7g  |  PROTEIN: 6.8g  |  CARBS: 4.2g  |  FIBER: 1.4g

Very Good 4.0/5
(3 ratings)
Chicken with Miso & Broccoli

This is a simple supper that is not only delicious, but also good for you! Miso broth poaches the chicken and steams the broccoli that rests on top of it, preventing it from being overcooked. The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli.Submitted by: SECRETLYBJ

CALORIES: 292.6  |  FAT: 3.2g  |  PROTEIN: 56.7g  |  CARBS: 4g  |  FIBER: 0.9g

Incredible! 5.0/5
(2 ratings)
Spinach and Mushroom Miso Soup

adapted from The Big Book of VegetarianSubmitted by: MADEMCHE

CALORIES: 283.8  |  FAT: 6g  |  PROTEIN: 17.4g  |  CARBS: 42g  |  FIBER: 3.3g

Incredible! 5.0/5
(2 ratings)
Creamy raw miso dip or dressing

Tasty dip for fresh veggies; for salad dressing thin with a little water. Submitted by: LORETTACAT

CALORIES: 42.5  |  FAT: 3.7g  |  PROTEIN: 0.6g  |  CARBS: 2.3g  |  FIBER: 0.3g

Incredible! 5.0/5
(2 ratings)
Miso Ginger Chicken
Miso Ginger Chicken

This is a light healthy delicious chicken dish!!Submitted by: WOODLANDSPRYTE

CALORIES: 266.9  |  FAT: 3.9g  |  PROTEIN: 43.7g  |  CARBS: 9.2g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
miso chicken noodle soup

found this one in O magazine and its still totally nutritious without the chicken!Submitted by: THEELEVENTHHOUR

CALORIES: 164.9  |  FAT: 4.4g  |  PROTEIN: 14.2g  |  CARBS: 18g  |  FIBER: 2.7g

Very Good 4.5/5
(2 ratings)
Miso Tahini Salad Dressing

A nice dressing for any Asian-themed salad.Submitted by: SKINNYAGAINCO

CALORIES: 57.9  |  FAT: 3.9g  |  PROTEIN: 1.2g  |  CARBS: 4.6g  |  FIBER: 0.7g

Very Good 4.5/5
(2 ratings)
Miso Soup

Submitted by: RDEPASS

CALORIES: 110.6  |  FAT: 2g  |  PROTEIN: 6.2g  |  CARBS: 18.3g  |  FIBER: 1.5g

Good 3.5/5
(2 ratings)
Hearty Miso Soup with Quinoa

A filling but low-fat, and light meal of vegetables, grains and miso broth. I haven't used miso mery much so this is probably very non-traditional, but it hit the spot.Submitted by: EDEROSIER01

CALORIES: 143.4  |  FAT: 6g  |  PROTEIN: 7.1g  |  CARBS: 26.4g  |  FIBER: 3.6g

Incredible! 5.0/5
(1 rating)
Miso Chicken

This juicy, flavorful chicken recipe is a favorite of mine from www.epicurious.com and chef Shawn Edelman of Ruby Foo's in NYC. VERY easy to make, and SO worth it!Submitted by: JENSINE449

CALORIES: 294.6  |  FAT: 5.8g  |  PROTEIN: 54.6g  |  CARBS: 2.1g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Mushroom Miso Soup

Vegetarian Miso SoupoSubmitted by: JENNA2007CANADA

CALORIES: 79.2  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 20.6g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
Miso soup with shitake mushrooms & tofu

vegan version of chicken soupSubmitted by: NEEPSGIRL

CALORIES: 137.4  |  FAT: 6.7g  |  PROTEIN: 9.9g  |  CARBS: 11.5g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Quick Miso Soup for one

From La Dolce Vegan

By

Sarah Kramer

Cooking miso will destroy its healthy, so avoid boiling it by stirring it into the dish the last few minutes before stirringSubmitted by: PIRATEPIP

CALORIES: 95.9  |  FAT: 6.1g  |  PROTEIN: 11.4g  |  CARBS: 12.2g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Miso gravy

Based on the miso gravy at The Naam in VancouverSubmitted by: MEGABOMB

CALORIES: 191.6  |  FAT: 14.4g  |  PROTEIN: 2.2g  |  CARBS: 14.2g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Miso Mayo

Make this flavorful dip by mixing one part Mayonnaise with one part Miso paste. Use for dipping fresh vegetables. Can also be used as a base for making asian salad dressings.Submitted by: SCHELRY

CALORIES: 47.2  |  FAT: 5.1g  |  PROTEIN: 0.1g  |  CARBS: 0.3g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Miso chicken with Quinoa
Miso chicken with Quinoa

Submitted by: STERNTHEMONSTER

CALORIES: 145.1  |  FAT: 2.3g  |  PROTEIN: 7.1g  |  CARBS: 25.1g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Miso-Crusted Salmon
Miso-Crusted Salmon

This recipe comes from the G.I. diet CookbookSubmitted by: MOMSLIM

CALORIES: 231.8  |  FAT: 9.5g  |  PROTEIN: 29.1g  |  CARBS: 4.3g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Roasty Soba Bowl With Miso Tahini

By Isa Chandra from from Post Punk KitchenSubmitted by: ROWINGUNL

CALORIES: 141.1  |  FAT: 6g  |  PROTEIN: 6.4g  |  CARBS: 17.5g  |  FIBER: 4.5g

Very Good 4.0/5
(1 rating)
Miso Soup 1 cup serving

adapted from http://vegetarian.about.com/od/soupsstewsa
ndchili/r/garlicmiso.htmSubmitted by: BAKETIVIST

CALORIES: 66.1  |  FAT: 4.7g  |  PROTEIN: 0.8g  |  CARBS: 5.5g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing
Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing

Submitted by: GLUTENREVIVAL

CALORIES: 402.6  |  FAT: 17.1g  |  PROTEIN: 20.7g  |  CARBS: 44.4g  |  FIBER: 3.6g

Very Good 4.0/5
(1 rating)
Japanese Miso Ramen Broth

I am a huge fan of ramen. I am -not- a huge fan of the seasoning packets that -come- with the ramen, though. After having had real, Japanese ramen, it's hard to stomach those blah packet-flavors, and they're so, so salty. And thus, this is one ramen broth recipe I'd found (and have heavily modified) to make one of the huge bowls of Japanese-style miso-flavored ramen that I love so well.

NOTE: This does -not- include the calories for the noodles themselves! You can use basic packaged ramen noodles, or soba noodles, rice noodles... basically, anything you prefer to use is good. Or you can leave them out entirely. The choice is up to you!Submitted by: LADYPIXEL

CALORIES: 360.5  |  FAT: 14.3g  |  PROTEIN: 22.7g  |  CARBS: 37.7g  |  FIBER: 7.6g

Very Good 4.0/5
(1 rating)
Black Bean, Bok Choy, Miso Soup
Black Bean, Bok Choy, Miso Soup

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!Submitted by: THININSIDE847

CALORIES: 44.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 2.2g

Very Good 4.0/5
(1 rating)
Miso Soup with Kale and Tofu

Vegan, from Martha Stewart.Submitted by: ERIKA00177

CALORIES: 92.1  |  FAT: 2.2g  |  PROTEIN: 5.7g  |  CARBS: 12.3g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Miso Sesame Dressing

Submitted by: JNSCARFE

CALORIES: 10  |  FAT: 0.8g  |  PROTEIN: 0.2g  |  CARBS: 0.4g  |  FIBER: 0.1g
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