Mixed Berry Sorbet
Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE
CALORIES: 41.6 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 9.6g |
FIBER: 1.7g
Single Serving Mixed Fruit/Yogurt Smoothie
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER
CALORIES: 119.3 |
FAT: 1.6g |
PROTEIN: 5g |
CARBS: 20.6g |
FIBER: 1.8g
Oven Roasted Mixed Vegetables
Wow your holiday guests with these delicious roasted vegetablesSubmitted by: LANC92
CALORIES: 93.9 |
FAT: 4.8g |
PROTEIN: 2.7g |
CARBS: 12.6g |
FIBER: 3.8g
Grilled mixed vegetables
Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R
CALORIES: 138.3 |
FAT: 7.7g |
PROTEIN: 2.8g |
CARBS: 18g |
FIBER: 4.5g
Arabian Mixed Vegetables
Tasty vegan side dish, or combine with brown rice for a main meal.Submitted by: MISS_KITTY
CALORIES: 183 |
FAT: 10.3g |
PROTEIN: 3.2g |
CARBS: 22.4g |
FIBER: 4.2g
Mixed Fruit (nearly) Sugar-Free Trifle
I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.Submitted by: DESIGN_LADY05
CALORIES: 235.7 |
FAT: 6.6g |
PROTEIN: 7.6g |
CARBS: 41.4g |
FIBER: 4.8g
Mixed Spiced Nuts
Terrific AppetiserSubmitted by: AVOCATE55
CALORIES: 88.4 |
FAT: 7.6g |
PROTEIN: 2.5g |
CARBS: 3.9g |
FIBER: 1.3g
Mixed Berry Smoothie
A nice smoothie for those on the go!Submitted by: AGENT_66
CALORIES: 257.8 |
FAT: 2.8g |
PROTEIN: 11.1g |
CARBS: 47.4g |
FIBER: 3g
Mixed Berry Banana Mango Smoothie
frozen fruits add the chill, while granola and wheat germ add even more healthy benefits!Submitted by: CALDUNC
CALORIES: 354.3 |
FAT: 9.3g |
PROTEIN: 13.3g |
CARBS: 56.6g |
FIBER: 8.4g
Mixed fruit Protein Smoothy
Place milk in blender then add remaining ingredients. Blend until desired consistency. Serve immediately.Submitted by: OKIECHEFMOM
CALORIES: 156.7 |
FAT: 0.9g |
PROTEIN: 14.5g |
CARBS: 22.8g |
FIBER: 1.7g
Corn Tortilla and Mixed Bean Casserole
This vegetarian casserole looked good when I saw it in the local paper - thought I would share. Recipe originally called for reduced fat cheese.Submitted by: MRSLVABLEBEAR
CALORIES: 302.4 |
FAT: 8.7g |
PROTEIN: 15.3g |
CARBS: 47.3g |
FIBER: 11.4g
Mixed Berries & Peaches Salad
Made this from fresh strawberries and blueberries, frozen mixed berries, and frozen sliced peachesSubmitted by: DESERTDREAMERS
CALORIES: 66.6 |
FAT: 0.2g |
PROTEIN: 1.1g |
CARBS: 16.5g |
FIBER: 4g
Mixed Fruit Sorbet
Frozen fruit makes a quick and elegant dessertSubmitted by: PAMMYLBEAR
CALORIES: 123.9 |
FAT: 1g |
PROTEIN: 1.1g |
CARBS: 31.3g |
FIBER: 7.4g
Buttery Mixed Wheat Corn Bread
Using white and whole wheat flours keeps the original taste of corn bread but makes it more healthy.Submitted by: CBDACH
CALORIES: 293.1 |
FAT: 13.7g |
PROTEIN: 9.5g |
CARBS: 34.2g |
FIBER: 2g
Mixed Berry Tart
I made this for 4th of July and it was a big hit. I used sugar free jam, light cream cheese and a little less sugar then the recipe calls for, it is not that low calories but a very good dessert and simple to make.Submitted by: SAKISMOM1
CALORIES: 251.3 |
FAT: 10.8g |
PROTEIN: 4.5g |
CARBS: 35g |
FIBER: 3.6g
Mixed bean soup with steak
I tossed it together using leftovers and vegies before they went bad. I preboiled the beans in water on stove for 1 1/2 hrs rinsed and separated skins out then put in slow cooker with veggies to cook all day.Submitted by: WENDI_WA1
CALORIES: 191.3 |
FAT: 1.5g |
PROTEIN: 14.5g |
CARBS: 30.4g |
FIBER: 9.3g
Mixed Berry-Oat Muffins
Make ahead for several days' worth of breakfast!Submitted by: ENTROPYBABY
CALORIES: 169.5 |
FAT: 5.8g |
PROTEIN: 4.2g |
CARBS: 25.2g |
FIBER: 1.7g
Egyptian (Middle Eastern) Mixed Salad
This is a staple in all Egyptian Lunches and Dinners. A healthy and Tasty mixture of salad veggies, with a yummy dressing.Submitted by: DODI2501
CALORIES: 186.5 |
FAT: 14.2g |
PROTEIN: 4g |
CARBS: 14.4g |
FIBER: 4.7g
Mixed Vegetable Casserole
Use canned mixed vegetables as a basis for this tasty casserole
Submitted by: CKAYTHOMAS
CALORIES: 144.6 |
FAT: 10.3g |
PROTEIN: 3.4g |
CARBS: 9.1g |
FIBER: 1.4g
Couscous with Mixed Vegetables (BJM)
I make this for breakfast but can be eaten anytime. It is very light and easy to digest. You can eat it as is or with 1-2 tbsp of fat-free plain yougart. I make this much it feeds two people (1 cup serving) for a week.Submitted by: RED_HOT_VETTE
CALORIES: 42.7 |
FAT: 0.2g |
PROTEIN: 1.9g |
CARBS: 8.9g |
FIBER: 1.7g