Authentic Mole
Lots of ingredients, but not hard to make. Follow the recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!Submitted by: SCHNOZZLES
CALORIES: 170.5 |
FAT: 11.7g |
PROTEIN: 2g |
CARBS: 16.4g |
FIBER: 2.2g
South Beach Chicken Mole
If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.Submitted by: JOANNA12
CALORIES: 371.6 |
FAT: 8.2g |
PROTEIN: 58.9g |
CARBS: 16.2g |
FIBER: 5.8g
Easy Mole
Submitted by: KERIBERRY90
CALORIES: 183.1 |
FAT: 4.5g |
PROTEIN: 22.7g |
CARBS: 13.7g |
FIBER: 2.8g
Crockpot Chicken Mole'
This is not true chicken mole', it is my adaptation after looking at recipes for mole' and wanting to do something quick, for the crockpot. Peanut butter, with chocolate, chilli, and cinnamon with chicken is not exactly a combination most people would think to put together, it is wonderful!!Submitted by: EYSTERFAMILY
CALORIES: 2911.1 |
FAT: 146.8g |
PROTEIN: 194.2g |
CARBS: 254.4g |
FIBER: 44.1g
Chicken Mole Wraps
Amazing. Not your typical mexican dinner.Submitted by: IAMDESIGNERKT
CALORIES: 267.4 |
FAT: 8.4g |
PROTEIN: 35.7g |
CARBS: 21.4g |
FIBER: 10g
Chicken Mole
modified from http://crockpot.betterrecipes.
com/slow-cooker-beef-in-re
d-mole-sauce.htmlSubmitted by: GOINGON30
CALORIES: 360.6 |
FAT: 10.1g |
PROTEIN: 31.4g |
CARBS: 33g |
FIBER: 5g
HCG P2 Mole Chicken Chili
A delicious spicy sweet chili that is HCG P2 Friendly (as long as you don't mind mixing onions and tomatoes). Adapted from a Clean Eating Magazine recipeSubmitted by: EBLAIR102
CALORIES: 149.1 |
FAT: 1.7g |
PROTEIN: 26.6g |
CARBS: 5.9g |
FIBER: 1.2g
Turkey Breast with Mole Sauce
First off I'm a vegetarian so, if you wish, you can swap out the turkey for faux-turkey. I do at home. But traditionally this is made with skin on, fatty, free range, chickens. UGH! I slimmed it down for my friends. Additionally I found kitchens in Mexico, Brazil, and Argentina had some sort of Terra Cotta cooker. Since I couldn't seem to find one in the U.S. I'm useing a large oven safe skillet.Submitted by: JVANAM
CALORIES: 91.1 |
FAT: 7.5g |
PROTEIN: 2.5g |
CARBS: 5g |
FIBER: 1.8g
Redeye Mole Chili
The original Rachel Ray recipe included simmering 2 ancho chiles (stemmed and seeded) in the broth for about 10 minutes - then putting in food processor. My family isn't much for heat - so I left this out and added crushed red pepper to mine.
NOTE: Coffee may make this a little bitter (esp with unsweetened cocoa). Next time I will use 1 Tablespoon instead of two.Submitted by: NEENEE_BEANZ
CALORIES: 293.3 |
FAT: 6.9g |
PROTEIN: 26.6g |
CARBS: 30.5g |
FIBER: 9.5g
Mole Enchiladas
This recipe is definitely worth the time to make your own enchiladas!Submitted by: ANGELAMINIC
CALORIES: 182.8 |
FAT: 9.4g |
PROTEIN: 8.4g |
CARBS: 14.2g |
FIBER: 2g
Chicken Mole
This can also be used as an excellent enchilada sauce. Just omit the chocolate and chicken and use the sauce in your favorite recipe.Submitted by: SBARR1313
CALORIES: 326.3 |
FAT: 12.7g |
PROTEIN: 38.8g |
CARBS: 13.7g |
FIBER: 2.6g
Cornmeal-Crusted Chicken with Pepian Tomatillo Mole Sauce
Tomatillos and pepitas form the basis for pepian sauce--one version of Mexican mole.
Tip: Hulled pumpkin seeds, also known as pepitas, are medium-dark green and have a delicate nutty flavor. They are sold salted, roasted and raw, and can be found in the bulk-foods section of natural-foods stores or Mexican groceriesSubmitted by: LILSTARLET
CALORIES: 286.7 |
FAT: 10.2g |
PROTEIN: 31.2g |
CARBS: 17g |
FIBER: 2.2g
Mole Chili
Simple and Quick (add beans for added fiber)Submitted by: MICERVANTES78
CALORIES: 324.8 |
FAT: 17.5g |
PROTEIN: 28.3g |
CARBS: 16.9g |
FIBER: 4.3g
Mole
Spicy brown sauce to pour over chickenSubmitted by: CYNCITY69
CALORIES: 196.8 |
FAT: 11.9g |
PROTEIN: 4.6g |
CARBS: 11.9g |
FIBER: 1.9g
Mole Sauce
Great on chicken enchildas amde from lo-carb, whole grain tortillas! Submitted by: JAFRITCH
CALORIES: 71.8 |
FAT: 2.5g |
PROTEIN: 1.6g |
CARBS: 13g |
FIBER: 1.7g
Chicken Enchiladas with Mole-style sauce
This delicious Mexican style entree is a little labor intensive, but definitely worth it. The best part is that it can be made ahead and frozen for those weeks when you won't have time to cook. Freeze in individual portions and bake as needed.Submitted by: CONQUERGRAVITY
CALORIES: 215.6 |
FAT: 7g |
PROTEIN: 16.6g |
CARBS: 23.3g |
FIBER: 3.5g
Flank Steak with Mole
Created to test the George Foreman countertop cooker. Doesn't use enough mole to make the dish taste chocolate-y, but it does have a deep, rich flavor and the mole thickens the cooking sauce.Submitted by: DARGELOS
CALORIES: 448.4 |
FAT: 26.5g |
PROTEIN: 38g |
CARBS: 8.7g |
FIBER: 1.7g
Chili Mole
I got this recipe from a slow cooker group I belong to. Sorry, not sure who's recipe it is.Submitted by: BRANDIGINGRAS
CALORIES: 223.6 |
FAT: 5g |
PROTEIN: 18.5g |
CARBS: 16.9g |
FIBER: 8.2g
Vegan Sweet Potato Chili with Mole seasonings
Based on a Real Simple recipe... But I doubled the beans, sweet potatoes, and seasonings and added carrots and beets for an extra veggie oomph.Submitted by: CHRISWANTSABS
CALORIES: 294.7 |
FAT: 4.1g |
PROTEIN: 14.5g |
CARBS: 52.6g |
FIBER: 14.5g
MOLE'S FAVOURITE TURNIP AND TATER DEEPER 'N EVER PIE
From the Redwall Recipes Book; in honor of Brian Jacques who died February 2011.
This is a "pie" but more like a shepherd's pie than a pastry. Serves four with your day's worth of Vitamin A!Submitted by: AUBRAZILLA
CALORIES: 309.2 |
FAT: 19.6g |
PROTEIN: 6.7g |
CARBS: 29.5g |
FIBER: 4.4g
MOCOK-A-MOLE
fake guacamoleSubmitted by: SPARKLER2DAY
CALORIES: 103.9 |
FAT: 0.8g |
PROTEIN: 5.1g |
CARBS: 10.9g |
FIBER: 3.1g
Pork Mole - Kraft
Taken from Kraft Website Submitted by: PNUTSMOM02
CALORIES: 451.5 |
FAT: 33.2g |
PROTEIN: 19.3g |
CARBS: 20.9g |
FIBER: 2g
Black Mole from Oaxaca
Patricia Quintana recipe. I made it without adding 2 cups lardSubmitted by: GIJILL
CALORIES: 189.7 |
FAT: 11.7g |
PROTEIN: 5.6g |
CARBS: 18.5g |
FIBER: 3.3g
Chicken Mole
Submitted by: PHM191
CALORIES: 210.5 |
FAT: 11.9g |
PROTEIN: 15.9g |
CARBS: 11.4g |
FIBER: 2.3g
Mole Tacos
Submitted by: EMC135
CALORIES: 203 |
FAT: 8.3g |
PROTEIN: 17.6g |
CARBS: 16g |
FIBER: 3.1g
"Mock"-a-mole
A very quick, easy spin on guacamole.Submitted by: RUNNELLERRUN
CALORIES: 87.6 |
FAT: 6.9g |
PROTEIN: 1.4g |
CARBS: 7.4g |
FIBER: 3.8g
mole de hoya
Submitted by: ANAI_NENA
CALORIES: 268.2 |
FAT: 9.3g |
PROTEIN: 26.2g |
CARBS: 20.8g |
FIBER: 4.6g