(24 Recipes) Moong Dal Recipes

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Member Recipes


Good 3.5/5
(2 ratings)
Moong dal Khichadi (Indian Lentil-Rice comfort food)

a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk

(the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency)Submitted by: ARPITAK

CALORIES: 250.4  |  FAT: 6.7g  |  PROTEIN: 6.1g  |  CARBS: 40.9g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
Moong Dal

Recipe modified from:
http://allrecipes.com/reci
pe/moong-dal/
Submitted by: FDNATICK

CALORIES: 593.9  |  FAT: 10.8g  |  PROTEIN: 11.2g  |  CARBS: 46.7g  |  FIBER: 5.9g

(no ratings)
My moong dal

Submitted by: DRASADAF

CALORIES: 111.4  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 19.9g  |  FIBER: 4.8g

(no ratings)
Lemon Rice Moong Dal with Saffron

A warming soup with bright citrus notesSubmitted by: E-MURDER

CALORIES: 277.7  |  FAT: 4.2g  |  PROTEIN: 6.1g  |  CARBS: 36g  |  FIBER: 4g

(no ratings)
spicy indian moong dal

Submitted by: MANWETAKI

CALORIES: 1111.2  |  FAT: 64.6g  |  PROTEIN: 33.3g  |  CARBS: 109g  |  FIBER: 35.2g

(no ratings)
Chana and Split Moong Dal with Pepper Flakes

Submitted by: STARREYD3

CALORIES: 236.4  |  FAT: 7.2g  |  PROTEIN: 12.2g  |  CARBS: 36.2g  |  FIBER: 9.6g

(no ratings)
Moong dal spinach with oats
Moong dal spinach with oats

can serve with roti or rice very tasty and healthySubmitted by: VIJJIRAJ3

CALORIES: 52.7  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 7.9g  |  FIBER: 0g

(no ratings)
Sabut Moong Dal (Ruchi)

Submitted by: SIDANSHUG

CALORIES: 148  |  FAT: 1.6g  |  PROTEIN: 8.6g  |  CARBS: 26g  |  FIBER: 6.4g

(no ratings)
Moong Dal Masala

Submitted by: PKHADDOCK

CALORIES: 384.8  |  FAT: 12.5g  |  PROTEIN: 12.8g  |  CARBS: 60.4g  |  FIBER: 13.6g

(no ratings)
Moong Dal Khichadi with Vegetables

You can use any mixed vegetables here cauliflower, peas, green beans, carrots, snap peas.Submitted by: LUVLHASA

CALORIES: 162.3  |  FAT: 4.4g  |  PROTEIN: 8.5g  |  CARBS: 31.2g  |  FIBER: 3.5g

(no ratings)
Dal made with moong

CALORIES: 87  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 0.8g

(no ratings)
Dal made with moong

Submitted by: TOLOOSE40

CALORIES: 86.9  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 0.8g

(no ratings)
Moong dal pancakes with veg stuffing

This is a tasty vegetarian dish with lots of protein and fibre. Submitted by: ASHLESHA1

CALORIES: 93.4  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 11.9g  |  FIBER: 3.9g

(no ratings)
Pesarattu -- Moong Dal Crepes
Pesarattu -- Moong Dal Crepes

Will make 5 thin 10" crepesSubmitted by: DIET-DELIGHT

CALORIES: 126.4  |  FAT: 5.3g  |  PROTEIN: 4.6g  |  CARBS: 15.5g  |  FIBER: 4.7g

(no ratings)
Split Green Moong Dal

Submitted by: LUVLHASA

CALORIES: 124.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 18.5g  |  FIBER: 7.6g

(no ratings)
moong dal

served with riceSubmitted by: CHARMIS

CALORIES: 30.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 4.7g  |  FIBER: 0.1g

(no ratings)
Yellow Split Moong Dal and Methi Soup

Submitted by: COOLGAL2U

CALORIES: 218.2  |  FAT: 4.1g  |  PROTEIN: 12.8g  |  CARBS: 34.9g  |  FIBER: 14.8g

(no ratings)
Moong dal Dahi vada

Moong dal dumplings in flavored yogurt.Submitted by: NUTANAWASTHI

CALORIES: 161.1  |  FAT: 2g  |  PROTEIN: 14.3g  |  CARBS: 35.6g  |  FIBER: 5.1g

(no ratings)
Whole Moong Dal Soup

Submitted by: LUVLHASA

CALORIES: 156.5  |  FAT: 1.3g  |  PROTEIN: 10g  |  CARBS: 27.9g  |  FIBER: 8.6g

(no ratings)
Moong Dal Dosa

Submitted by: RIKU13

CALORIES: 140.1  |  FAT: 10.1g  |  PROTEIN: 3.2g  |  CARBS: 8.5g  |  FIBER: 0.3g

(no ratings)
Moong bean sand Yogurt soup dal

Submitted by: ANUPAM6492

CALORIES: 190.3  |  FAT: 5.7g  |  PROTEIN: 10.2g  |  CARBS: 24.6g  |  FIBER: 5.4g

(no ratings)
Moong dal quinoa dosa

Submitted by: LUVLHASA

CALORIES: 47.8  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 8.5g  |  FIBER: 0.2g

(no ratings)
Moong Dal Khichdi

More Dal less rice khichdiSubmitted by: PRACHI17

CALORIES: 131.9  |  FAT: 9.2g  |  PROTEIN: 2.2g  |  CARBS: 10.6g  |  FIBER: 1.8g

(no ratings)
moong ki dal

Submitted by: DRASADAF

CALORIES: 93.3  |  FAT: 0.8g  |  PROTEIN: 6.1g  |  CARBS: 16.2g  |  FIBER: 4.3g
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