Muesli Recipes    (101 Recipes)

A moist cookie with healthy grains to satisfy that sweet tooth!

No baking. Muesli's a delicious uncooked cereal or snack mix originating in Switzerland. Munch it dry or eat with milk, soymilk, cider or whatever liquid you fancy. Soaking it makes it sweeter. Europeans soak Muesli overnight for a substantial breakfast.

A Swiss-style muesli, soaked overnight to increase digestibility. The use of nuts and seeds pushes up the calorie count but packs a great nutritional punch!
Serve with fresh or dried fruit in season.

Crunchy and fruity

Mix ingredients - 1 serve = 1/2 cup - I mix with a cup of kefir

A breakfast concoction of oats, nuts, yogurt and fruit. Easy and delicious.

great for breakfast on the go or a quick snack, and super-simple to make. Very forgiving, add your own ingredients!

mix

I like to mix this with yogurt and/or milk the night before and enjoy for breakfast.

You may also add bananas, chopped apple, coconut or your favorite fruit when serving.

A great little snack to have with a cup of tea or coffee. All natural and no preservatives. A perfect clean eating companion!

This breakfast packs in the fiber so you feel full, plus has all the protein from the yogurt as well. Use any combination of dried fruit and yogurt, to get about the same amount of calories. Just be sure to double check your calorie count before entering it into your nutrition tracker! This recipe should be made the night before you plan to eat it!

Swiss combination of grains, nuts, dried fruit and yogurt you make the night before so it is ready when you wake up.

Rich in fiber and nutrients. Can be eaten with milk instead of cereal.

A healthy alternative to oatmeal. Make a bag and keep it in your cupboard.

Borrowed from All Recipes.

oats without fruit

High in protein, fiber, and some B vitamins, wheat berries are available in health food stores, or co-ops. If you prefer a softer texture, cook them in additional 10-15 minutes.

I don't always soak them over night, but cook 3 cups in my pressure cooker with 9 cups water and 1-1/2 T. olive oil. Bring to pressure and cook for 40 minutes. Quick release, and drain. I put 2/3 of this into containers, label, date, and freeze.

The other 1/3 is used for the rest of this recipe. I put the completed recipe into six 1/2 cup portions and use for my breakfast during the work week. (With a 1/2 cup of homemade yogurt.)

Yummy!!

Quick start breakfast with what you have in you fridge and cupboard already

Inspired by Karen Knowler's Muesli recipe (http://www.youtube.com/watch?
v=wAmO6JLwl1c) and buckwheat.

Not a traditional Bircher Muesli, but one with a twist. Also good with a sprinkling of cinnamon on top.

I am very into whole foods these days. This breakfast requires very little effort to put together and is MEGA nutritious.

This is an uncooked oatmeal muesli cereal--just soak overnight, add soymilk and enjoy!

A yummy breakfast treat!

Nov issue of Self magazine

The Skinny
377 calories per serving, 8.5g fat (1g saturated), 66.8g carbs, 6g fiber, 12.4g protein

Toast all dry goods for 10 mins on each side, then add thawed berries in the morning!

Rice Krispies with a twist

A great high energy way to start your day. Great before workouts and weight training sessions.

A yummy, sustaining breakfast...in the European tradition.

makes 12 muffins
serving size: 1 muffin

Makes 4 servings

Super quick and delicious breakfast made with cereal and yogurt...

Traditional Muesli with a twist

From Tosca Reno

A breakfast cereal that can be covered with cold water and allowed to rest for 15 min. or more, until the flakes are swollen. Then add grated fresh apple and milk. Or just add milk and eat as is.

An economical muesli for slow-release energy

home-made muesli