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(296 Recipes)

Muesli Recipes

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Member Recipes for Muesli

Very Good 4.0/5
(11 ratings)
Muesli Pecan cookies

A moist cookie with healthy grains to satisfy that sweet tooth!Submitted by: TEMPLEOFHEALTH

CALORIES: 75.9  |  FAT: 4.2g  |  PROTEIN: 1.3g  |  CARBS: 9.3g  |  FIBER: 1.2g

Incredible! 5.0/5
(8 ratings)
Toasted Swiss Muesli Cereal
Toasted Swiss Muesli Cereal

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75

CALORIES: 281.5  |  FAT: 8g  |  PROTEIN: 10.1g  |  CARBS: 44.8g  |  FIBER: 6.8g

Very Good 4.7/5
(3 ratings)

No baking. Muesli's a delicious uncooked cereal or snack mix originating in Switzerland. Munch it dry or eat with milk, soymilk, cider or whatever liquid you fancy. Soaking it makes it sweeter. Europeans soak Muesli overnight for a substantial breakfast.Submitted by: QUILTINGB52

CALORIES: 406.4  |  FAT: 7.1g  |  PROTEIN: 8.5g  |  CARBS: 96.5g  |  FIBER: 10.5g

Good 3.3/5
(3 ratings)
Hazelnut and Raspberry Muesli

Submitted by: CELTICBABE6785

CALORIES: 275.7  |  FAT: 7.6g  |  PROTEIN: 7.5g  |  CARBS: 48.4g  |  FIBER: 6.2g

Incredible! 5.0/5
(2 ratings)
Bircher-style Muesli

A Swiss-style muesli, soaked overnight to increase digestibility. The use of nuts and seeds pushes up the calorie count but packs a great nutritional punch!
Serve with fresh or dried fruit in season.Submitted by: DAWKINS

CALORIES: 411.1  |  FAT: 14.1g  |  PROTEIN: 16.6g  |  CARBS: 59.4g  |  FIBER: 8.9g

Incredible! 5.0/5
(2 ratings)
Bircher style muesli Mix

The Bircher muesli recipe I use and have for breakfast most morning. Vegan recipe although yoghurt on top is also lovely. If people don't love apples, orange juice is a nice change and any fruit can be used on top.

I find this to be a very filling breakfast, which keeps me going for a long time. For people worried about sugars, the main areas to watch are the dried fruits, these can be omitted and replaced with extra fresh fruit if desired or different nuts and seeds.
Submitted by: VAEMPYRESS

CALORIES: 359.7  |  FAT: 13.7g  |  PROTEIN: 8.4g  |  CARBS: 67.9g  |  FIBER: 10.8g

Incredible! 5.0/5
(2 ratings)
Bircher's Muesli

Submitted by: SVSMOKE

CALORIES: 270.6  |  FAT: 2.8g  |  PROTEIN: 10.6g  |  CARBS: 53.4g  |  FIBER: 5.9g

Good 3.0/5
(2 ratings)
Fresh Muesli

Submitted by: DEANERS82

CALORIES: 211.7  |  FAT: 7.8g  |  PROTEIN: 5.1g  |  CARBS: 44.5g  |  FIBER: 5.9g

Incredible! 5.0/5
(1 rating)
Fruit and Oat Muesli

Delicious and healthy breakfast dish.Submitted by: USC_DUCKLING

CALORIES: 416.4  |  FAT: 13.1g  |  PROTEIN: 11.6g  |  CARBS: 70.7g  |  FIBER: 8.9g

Incredible! 5.0/5
(1 rating)
Swiss Muesli

From Tosca RenoSubmitted by: COFFEEADDICT

CALORIES: 216.8  |  FAT: 3.3g  |  PROTEIN: 8.8g  |  CARBS: 44.2g  |  FIBER: 7.9g

Incredible! 5.0/5
(1 rating)
G.I. Diet Muesli

From G.I Diet Express BookSubmitted by: HMBEASLEY

CALORIES: 259.9  |  FAT: 12.8g  |  PROTEIN: 12.4g  |  CARBS: 28.5g  |  FIBER: 7.1g

Incredible! 5.0/5
(1 rating)
Chocolate Chip Applesauce Muesli Cookies

From Bob's Red Mill Muesli package. Delicious and low fat!Submitted by: BROOKELINNE

CALORIES: 76.7  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 14g  |  FIBER: 1.3g

Incredible! 5.0/5
(1 rating)
Wholesome Orange Muesli Muffins

A nutritious breakfast in one!
Light and fluffy citrus muffins that cleanse.
Fruit, dairy, nuts, whole wheat, oats and healthy oils.

You may substitute sugar for honey. Yoghurt flavour can be of any choice. Fruit yoghurt with visible fruit chunks is always best.

CALORIES: 166.4  |  FAT: 6.6g  |  PROTEIN: 4.7g  |  CARBS: 24.6g  |  FIBER: 3.1g

Very Good 4.0/5
(1 rating)
Cranberry Muesli

Swiss combination of grains, nuts, dried fruit and yogurt you make the night before so it is ready when you wake up.Submitted by: JEANNEROBERTSON

CALORIES: 280.5  |  FAT: 6.4g  |  PROTEIN: 8g  |  CARBS: 66.1g  |  FIBER: 7.1g

Very Good 4.0/5
(1 rating)
Muesli Snack Cup

A nice alternative to trail mix, easy to pack and eatSubmitted by: FICBOT

CALORIES: 105.4  |  FAT: 2.4g  |  PROTEIN: 4.1g  |  CARBS: 17.3g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Yoghurt with muesli and fresh fruits

Crunchy and fruitySubmitted by: SAMMY81

CALORIES: 442.9  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 95.7g  |  FIBER: 6.6g

Bad 1.0/5
(1 rating)
Low GI muesli bars

Submitted by: METUSVORI

CALORIES: 251.6  |  FAT: 15g  |  PROTEIN: 3.6g  |  CARBS: 30.9g  |  FIBER: 2.4g

(no ratings)
Tom's Breakfast Muesli

Mix ingredients - 1 serve = 1/2 cup - I mix with a cup of kefirSubmitted by: TOMMYBR

CALORIES: 209.6  |  FAT: 9g  |  PROTEIN: 6.2g  |  CARBS: 27.4g  |  FIBER: 6g

(no ratings)
Bircher Muesli with Dates and Walnuts

A Swiss friend taught me how to make this. I make a huge batch on Sunday and have it for breakfast the rest of the week. You can vary the ingredients to suit your personal preferences.Submitted by: CRAYZOTTER

CALORIES: 316.7  |  FAT: 11.7g  |  PROTEIN: 12.1g  |  CARBS: 44.9g  |  FIBER: 6.2g

(no ratings)

Wonderfully simple muesli recipe containing pecans, almonds, oats, wheat germ, craisins, raisins and cinnamon.Submitted by: MGNDUNCAN

CALORIES: 1233.9  |  FAT: 55.7g  |  PROTEIN: 33.2g  |  CARBS: 166.1g  |  FIBER: 27.1g

(no ratings)
FAM202's Toasted Muesli

A great , unprocessed and healthy way to start your day.Submitted by: FAM202

CALORIES: 451  |  FAT: 25.6g  |  PROTEIN: 13.8g  |  CARBS: 70.6g  |  FIBER: 14.1g

(no ratings)
Apple Muesli from

Submitted by: SLMURPHY

CALORIES: 273.4  |  FAT: 5.5g  |  PROTEIN: 6.2g  |  CARBS: 52g  |  FIBER: 5.6g

(no ratings)

My favorite breakfast--and it is raw!Submitted by: CAMANDSTEFF

CALORIES: 380.9  |  FAT: 7.4g  |  PROTEIN: 12.6g  |  CARBS: 94.9g  |  FIBER: 12.3g

(no ratings)

This is one of many possible variations. I use whatever fruit is available; apples add a nice crunch. Substitute dried cranberries for raisins is good too.Submitted by: PINGPONG6

CALORIES: 321.8  |  FAT: 9.7g  |  PROTEIN: 12.8g  |  CARBS: 51.3g  |  FIBER: 5.6g

(no ratings)
Jamie's Muesli

Submitted by: JUSTAJOGGER

CALORIES: 349.5  |  FAT: 7.3g  |  PROTEIN: 13.7g  |  CARBS: 59.7g  |  FIBER: 5.8g

(no ratings)
Bob's Delicious Chocolate Chip Muesli Cookies

from the back of the Meusli bag... sub w/ sf itemsSubmitted by: LRHUNT625

CALORIES: 84.9  |  FAT: 5g  |  PROTEIN: 1g  |  CARBS: 12.3g  |  FIBER: 1.2g

(no ratings)
Leann's Favorite Breakfast Muesli
Leann's Favorite Breakfast Muesli

This is a meal in itself and I might add a half a grapefruit on the side but it stands alone in nutrition and it is fillingSubmitted by: ACADEMY252

CALORIES: 409.7  |  FAT: 14.7g  |  PROTEIN: 8.1g  |  CARBS: 91.3g  |  FIBER: 13.9g

(no ratings)
Muesli Bars

SnacksSubmitted by: MERALL29

CALORIES: 125.6  |  FAT: 4.7g  |  PROTEIN: 2.1g  |  CARBS: 20.5g  |  FIBER: 1.5g

(no ratings)
My Muesli

A mix of organic grains, fruits and soy milk.Submitted by: 162DONNA135

CALORIES: 106.1  |  FAT: 6.1g  |  PROTEIN: 5.1g  |  CARBS: 8.7g  |  FIBER: 2.5g

(no ratings)
Michelle Bridges muesli and fruit breakfast

Submitted by: GRIGO78

CALORIES: 310.1  |  FAT: 6.3g  |  PROTEIN: 12.3g  |  CARBS: 74.9g  |  FIBER: 9.8g
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