One Minute Microwave Muffin
Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID
CALORIES: 279 |
FAT: 9.5g |
PROTEIN: 27.1g |
CARBS: 25.5g |
FIBER: 5g
Banana Muffin (with Yogurt)
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.
CALORIES: 82.9 |
FAT: 0.2g |
PROTEIN: 1.9g |
CARBS: 18.7g |
FIBER: 0.7g
Flax Muffin in a Mug
Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE
CALORIES: 237.6 |
FAT: 18.1g |
PROTEIN: 12.4g |
CARBS: 12.3g |
FIBER: 9.3g
Easy Muffin Mix and Muffins
A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.Submitted by: DOITNOWM
CALORIES: 124 |
FAT: 0.7g |
PROTEIN: 2.9g |
CARBS: 26.6g |
FIBER: 0.7g
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE
CALORIES: 220 |
FAT: 4g |
PROTEIN: 19g |
CARBS: 29g |
FIBER: 5g
Muffin Cup Quiche
Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by: SUASPONTE
CALORIES: 134.3 |
FAT: 4.5g |
PROTEIN: 17.4g |
CARBS: 6.9g |
FIBER: 2.7g
Blueberry Flax Microwave Muffin
This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN
CALORIES: 160.1 |
FAT: 9.6g |
PROTEIN: 9.2g |
CARBS: 11.9g |
FIBER: 9g
MIM's(muffin in a minute)
Flax seed meal muffin.Good source of dietary fiber.Submitted by: JUDE2700
CALORIES: 207.6 |
FAT: 15.9g |
PROTEIN: 10.9g |
CARBS: 9.7g |
FIBER: 7.3g
Vegan Pumpkin Muffin Top Cookies
These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212
CALORIES: 41.5 |
FAT: 0.1g |
PROTEIN: 0.8g |
CARBS: 9.7g |
FIBER: 0.8g
Whole Grain Blueberry Oatmeal Muffin
This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS
CALORIES: 118.1 |
FAT: 5.3g |
PROTEIN: 3.6g |
CARBS: 15.7g |
FIBER: 2.3g
Banana Muffin - Easy
Only 8 ingredients, from Cat Can CookSubmitted by: ASPLAWSKA
CALORIES: 149.4 |
FAT: 5.7g |
PROTEIN: 2.3g |
CARBS: 22.7g |
FIBER: 0.7g
Breakfast Muffin Bonanza
Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Submitted by: VEESH100
CALORIES: 308.8 |
FAT: 13.4g |
PROTEIN: 5.8g |
CARBS: 46.8g |
FIBER: 6g
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.
Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)
These taste like little mini banana breads. Submitted by: KARBYG
CALORIES: 97.9 |
FAT: 2g |
PROTEIN: 3.1g |
CARBS: 16.4g |
FIBER: 1.5g
Carrot Muffin
Moist, Yummy and LOW fat!!Submitted by: QUEENB9
CALORIES: 163.8 |
FAT: 5.8g |
PROTEIN: 3.5g |
CARBS: 26.3g |
FIBER: 3.1g
Pumpkin Muffin
These muffins are very tasty and go a long way in satisfying our "sweet tooth". Try them for the holidays. You won't feel like you are missing out on the Holiday goodies.Submitted by: NRIDLEY
CALORIES: 191.7 |
FAT: 4.3g |
PROTEIN: 2g |
CARBS: 36.5g |
FIBER: 0.9g
Streusel Apple Muffin
Yummy muffins out of extra apples. Be sure to cool way down before trying to take out of paper wrapperSubmitted by: BBSWEETIE1525
CALORIES: 141.6 |
FAT: 5.3g |
PROTEIN: 1.6g |
CARBS: 22.4g |
FIBER: 0.8g
Whole Wheat English Muffin Bread
Tastes just like delicious English Muffins! Contains whole wheat flour for protein and is low in calories. Enjoy with your favorite fruit spead, honey, or anything you'd like!Submitted by: VBALLERINA11
CALORIES: 103.5 |
FAT: 0.4g |
PROTEIN: 3.8g |
CARBS: 21.6g |
FIBER: 1.8g
All Purpose Bran Flax Muffin
This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.
Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut
JUST. GO. WILD.Submitted by: BUTIAMLETIRED
CALORIES: 241.9 |
FAT: 10.5g |
PROTEIN: 6.1g |
CARBS: 34g |
FIBER: 4g
Banana Muffin (with Yogurt)
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. Submitted by: VBALMER
CALORIES: 82.9 |
FAT: 0.2g |
PROTEIN: 1.9g |
CARBS: 18.7g |
FIBER: 0.7g
Egg Muffin Breakfast
I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN
CALORIES: 215.9 |
FAT: 3.7g |
PROTEIN: 14.5g |
CARBS: 33.5g |
FIBER: 6g
Light&Easy English Muffin Pizzas
These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges.Submitted by: GLITCHKILLGASMX
CALORIES: 186.9 |
FAT: 6.2g |
PROTEIN: 11.2g |
CARBS: 26.8g |
FIBER: 5.3g
English Muffin Pizza
A delightful light meal to satisfy pizza desires.Submitted by: MFISKE
CALORIES: 267.2 |
FAT: 7.3g |
PROTEIN: 12.3g |
CARBS: 36.7g |
FIBER: 3.1g
Banana Muffin
The best, healthiest banana muffins ever!Submitted by: THISISTHEDAY
CALORIES: 233.6 |
FAT: 8.9g |
PROTEIN: 3.2g |
CARBS: 40.1g |
FIBER: 2.3g
light banana muffin tops
Delicious, low fat muffin tops- easy to make and healthy too!Submitted by: HBIRDSAL
CALORIES: 125.1 |
FAT: 3.4g |
PROTEIN: 3.2g |
CARBS: 22.4g |
FIBER: 2.1g
Low Calorie Pumpkin Oat Bran Muffin
I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920
CALORIES: 77.8 |
FAT: 0.7g |
PROTEIN: 2.3g |
CARBS: 17.2g |
FIBER: 2.2g
Breakfast Egg and Vegie Muffin
This is very juicy and satisfying. You don't even miss the bacon. If you don't like mushrooms, omit and sprinkle with balsamic vinegar.Submitted by: FLOWERDALEJEWEL
CALORIES: 283.8 |
FAT: 8g |
PROTEIN: 19.7g |
CARBS: 34.1g |
FIBER: 4.5g