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Muffins Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(232 ratings)
Blueberry Flax Seed Muffins
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.7  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g

Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 128  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 3g

Very Good 4.2/5
(65 ratings)
Whole-Grain Berry Muffins
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g


Member Recipes for Muffins


Very Good 4.3/5
(2564 ratings)
Applesauce Oatmeal Muffins
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES: 93.2  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 23.6g  |  FIBER: 1.7g

Very Good 4.6/5
(661 ratings)
2-Ingredient Pumpkin Muffins
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g

Very Good 4.1/5
(386 ratings)
Banana Chocolate Chip Muffins
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES: 91.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 16.1g  |  FIBER: 1.5g

Very Good 4.4/5
(370 ratings)
Flaxseed, Wheat, and Bran Muffins
 Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g

Very Good 4.4/5
(285 ratings)
Low Calorie Banana Muffins
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580

CALORIES: 79.5  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 17.1g  |  FIBER: 0.8g

Very Good 4.6/5
(255 ratings)
Low Fat Dark Chocolate Muffins
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by: SBMMYERS

CALORIES: 216.9  |  FAT: 6.9g  |  PROTEIN: 3.9g  |  CARBS: 38.9g  |  FIBER: 4g

Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

CALORIES: 276.5  |  FAT: 9.5g  |  PROTEIN: 5.1g  |  CARBS: 46.2g  |  FIBER: 4.9g

Very Good 4.6/5
(218 ratings)
Meatloaf Muffins
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES: 176.7  |  FAT: 9.9g  |  PROTEIN: 9.1g  |  CARBS: 12.6g  |  FIBER: 0.8g

Very Good 4.6/5
(134 ratings)
Best Ever Banana Chocolate Chip Muffins
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES: 102.4  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 20.5g  |  FIBER: 1.8g

Very Good 4.5/5
(117 ratings)
Turkey Muffins/Loaves
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by: ERINRACH80

CALORIES: 91.6  |  FAT: 3.9g  |  PROTEIN: 9.5g  |  CARBS: 4.8g  |  FIBER: 0.7g

Very Good 4.6/5
(113 ratings)
Sweet and Spicy Muffins
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: SUPERSILLYGIRL

CALORIES: 92  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.5g  |  FIBER: 0.7g

Good 3.9/5
(112 ratings)
Blueberry Muffins

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

CALORIES: 157.6  |  FAT: 5.2g  |  PROTEIN: 3.5g  |  CARBS: 24.4g  |  FIBER: 0.8g

Very Good 4.2/5
(95 ratings)
mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES: 71.1  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 15.9g  |  FIBER: 2.4g

Very Good 4.3/5
(94 ratings)
95 Calorie Carrot Ginger Muffins
95 Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES: 99.6  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 19.9g  |  FIBER: 1.4g

Very Good 4.5/5
(88 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES: 70.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 13.6g  |  FIBER: 2.6g

Very Good 4.3/5
(71 ratings)
100 Calorie Blueberry Muffins
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES: 102.8  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 2.6g

Very Good 4.6/5
(70 ratings)
Turkey Muffins

Meatloaf in muffins.Submitted by: MINI-ME-2B

CALORIES: 125.5  |  FAT: 3.6g  |  PROTEIN: 10.6g  |  CARBS: 12.7g  |  FIBER: 0.9g

Good 3.8/5
(69 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

CALORIES: 123.5  |  FAT: 3.2g  |  PROTEIN: 3.6g  |  CARBS: 21.2g  |  FIBER: 2.5g

Very Good 4.7/5
(66 ratings)
Whole Wheat Pumpkin Muffins
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g

Good 3.6/5
(61 ratings)
Banana Walnut Protein Muffins
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES: 226.8  |  FAT: 14.1g  |  PROTEIN: 7.8g  |  CARBS: 20.8g  |  FIBER: 1.8g

Very Good 4.5/5
(57 ratings)
Chocolate Zucchini Bread or Muffins
 Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES: 108.7  |  FAT: 2.5g  |  PROTEIN: 4.8g  |  CARBS: 19.2g  |  FIBER: 3.5g

Very Good 4.3/5
(57 ratings)
Meatloaf Vegetable Muffins
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50

CALORIES: 106.8  |  FAT: 3.1g  |  PROTEIN: 10.3g  |  CARBS: 10.4g  |  FIBER: 1.7g

Very Good 4.0/5
(57 ratings)
High-Protein, Low-Sugar Blueberry Muffins
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g

Very Good 4.3/5
(53 ratings)
Chocolate Chip Bran Muffins
Chocolate Chip Bran Muffins

Fiber can be tasty!Submitted by: MIGGLES

CALORIES: 171.9  |  FAT: 8.7g  |  PROTEIN: 3.9g  |  CARBS: 21.1g  |  FIBER: 4.5g

Very Good 4.2/5
(53 ratings)
Cinnamon Apple Muffins
Cinnamon Apple Muffins

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by: JESSICCA723

CALORIES: 85.7  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 19.3g  |  FIBER: 2.1g

Very Good 4.7/5
(48 ratings)
Banana Chocolate Chip Muffins

Submitted by: SEV1993

CALORIES: 133.1  |  FAT: 2.9g  |  PROTEIN: 2.4g  |  CARBS: 26.3g  |  FIBER: 1.1g

Very Good 4.5/5
(48 ratings)
Pumpkin Chocolate Chip Muffins
Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!Submitted by: BLUERAY

CALORIES: 174.6  |  FAT: 6.7g  |  PROTEIN: 2.2g  |  CARBS: 32.5g  |  FIBER: 1.5g

Very Good 4.3/5
(48 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66

CALORIES: 92.6  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 19.7g  |  FIBER: 2.2g

Very Good 4.0/5
(48 ratings)
Orange Cranberry Muffins
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by: MYSHARONNA1

CALORIES: 189.7  |  FAT: 1.3g  |  PROTEIN: 7g  |  CARBS: 39.9g  |  FIBER: 4.9g

Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 3.3g  |  CARBS: 50.1g  |  FIBER: 1.5g
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