Five Minute Chocolate Mug Cake
This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12
CALORIES: 198.1 |
FAT: 0.5g |
PROTEIN: 6.3g |
CARBS: 42.7g |
FIBER: 1.5g
Flax Muffin in a Mug
Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE
CALORIES: 237.6 |
FAT: 18.1g |
PROTEIN: 12.4g |
CARBS: 12.3g |
FIBER: 9.3g
Yellow cake in a mug
Until now I've only seen chocolate cake recipes, and so I figured I'd put one up for those who just don't like chocolate. Also, this recipe can be modified and you can add in anything that you want to.Submitted by: DELILLE
CALORIES: 123.6 |
FAT: 5.6g |
PROTEIN: 1.3g |
CARBS: 16.2g |
FIBER: 0.2g
Mug Brownie
A quick warm and gooey chocolatey single serving microwave brownie in a mug. Top with low fat ice cream or yogurt and sliced strawberries (additions not included in nutritional info for recipe)Submitted by: SCHWEETIE13
CALORIES: 225 |
FAT: 6.1g |
PROTEIN: 3.7g |
CARBS: 43.2g |
FIBER: 4g
Brownie in a Mug
Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/i
d/Mug_Brownie/.Submitted by: JOINIK
CALORIES: 325 |
FAT: 3g |
PROTEIN: 7.4g |
CARBS: 72.7g |
FIBER: 4.4g
Healthier Mug Brownie
Not necessarily "healthy," but a better alternative than the traditional mug brownie. This recipe cuts the calories in half. You can omit the chocolate chips to cut another 70+ calories.
You obviously wouldn't want to incorporate this into your everyday diet, but it's quick, cheap, and easy when you're craving chocolate!Submitted by: LCOSBYJONES
CALORIES: 321.9 |
FAT: 6.3g |
PROTEIN: 6.7g |
CARBS: 62.3g |
FIBER: 8.2g
Egg Mug Burger
Original source: hungrygirl.com. Fast and easy and healthy
Submitted by: TRWAGNER1
CALORIES: 185 |
FAT: 2g |
PROTEIN: 29g |
CARBS: 13.8g |
FIBER: 4g
Meal In A Mug
Submitted by: BJCHOOMS
CALORIES: 182.4 |
FAT: 2.9g |
PROTEIN: 18.1g |
CARBS: 21.4g |
FIBER: 4g
Egg Mug Lorraine
This is a delicious, quick Hungry Girl breakfast!Submitted by: LOOKINGTOBEFIT
CALORIES: 122.5 |
FAT: 3.5g |
PROTEIN: 17.5g |
CARBS: 2.3g |
FIBER: 0g
Mug Brownie
a brownie you can make in the microwave in a mugSubmitted by: MEGGSMARIE22
CALORIES: 794.8 |
FAT: 49.6g |
PROTEIN: 14.2g |
CARBS: 85.4g |
FIBER: 6.2g
HCG MUG CAKE
For those of you doing the HCG diet or Atkins, this is a nice little treat. We're always working and tweaking recipies to make them better. This is where I am so far on this one. Hope you enjoy.Submitted by: LEANN3366
CALORIES: 210.8 |
FAT: 15.8g |
PROTEIN: 11.6g |
CARBS: 18.6g |
FIBER: 6.4g
Skinny Yellow Mug Cake
Make this cake in the microwave with only three ingredients!Submitted by: MICHELLEW91
CALORIES: 263.9 |
FAT: 3.2g |
PROTEIN: 3.9g |
CARBS: 54.8g |
FIBER: 0.8g
Microwave cake in a mug
This is a lower fat version of the Cake in a Mug that can be found on You tube.Submitted by: MARATHONMOM26.2
CALORIES: 202.1 |
FAT: 2.2g |
PROTEIN: 3.2g |
CARBS: 42.3g |
FIBER: 0.6g
MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)
The perfect way to start the day. Adding coconut oil gives a great dose of Omega 6 in perfect complement to the Omega 3's in the flax meal and awesome brain food.
Eat it on its own, with chicken, with cottage cheese and cucumber, with yogurt and blueberries,....Submitted by: BIRDSARAH
CALORIES: 308.5 |
FAT: 27.6g |
PROTEIN: 12.2g |
CARBS: 8.9g |
FIBER: 8g
The Egg Mug Classic
This is from "Hungry Girl" on the Food Network. She revamps favorites and makes them healthy.Submitted by: LAC936
CALORIES: 95 |
FAT: 2g |
PROTEIN: 14.5g |
CARBS: 1.8g |
FIBER: 0g
Red Hot Apple Pie in a Mug
Yummy!
Tastes just like apple pie -- but with only 135 calories!Submitted by: BARBBARELA
CALORIES: 133.4 |
FAT: 0.9g |
PROTEIN: 0.7g |
CARBS: 32.2g |
FIBER: 3.6g
Gluten Free Chocolate Mug Cake
This is gluten free, dairy free, and so chocolately that it's hard to believe it has a nutritional value!!!Submitted by: MELMELGHS93
CALORIES: 372.9 |
FAT: 17.8g |
PROTEIN: 14.1g |
CARBS: 50.3g |
FIBER: 9g
2 point Cake in a Mug
Saw this on http://www.skinnytaste.com/. It isn't my recipe, but it sounds like I need to do it... Had to share.. Submitted by: MUDMOUSE
CALORIES: 114 |
FAT: 1.1g |
PROTEIN: 1.5g |
CARBS: 19.5g |
FIBER: 0.3g
MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)
Super healthy, really easy flaxmeal-based muffin that bakes in a minute. Got it from the Atkins online forum but it's a balanced, filling, start to anyone's morning with Omega 3, lots of fiber, whole grain carbs, and protein. I have with cottage cheese and cucumber.Submitted by: BIRDSARAH
CALORIES: 221.2 |
FAT: 16.9g |
PROTEIN: 12.3g |
CARBS: 10.2g |
FIBER: 8g
Dark Chocolate Muffin-in-a-Mug
A simple, singe-serving recipe that can be varied infinitely. And if you measure your dry ingredients the night before, this is an incredibly fast way of getting some tasty nutrition on those rushed mornings.Submitted by: MYSTERY_SEEKER
CALORIES: 218.1 |
FAT: 5.9g |
PROTEIN: 8.1g |
CARBS: 36.6g |
FIBER: 2g
One minute mug brownie
A super quick, rich, under 300 calorie dessert for when you can't kick a chocolate craving.Submitted by: SARAJARD
CALORIES: 284.1 |
FAT: 10.9g |
PROTEIN: 3.2g |
CARBS: 52.5g |
FIBER: 2.2g
Gluten Free Mug Cake
My version of mug cake with half the calories of the original recipe!Submitted by: MMARIEG11
CALORIES: 411 |
FAT: 20.1g |
PROTEIN: 9.1g |
CARBS: 48.5g |
FIBER: 1.9g
Cake, chocolate mug paleo (no-flour)
Single-serving cake made in mug with egg white, coconut oil, agave, cocoa & almond meal. Add dark chocolate morsels if you need more chocolate! Submitted by: MISSCASCIO
CALORIES: 296.6 |
FAT: 21.9g |
PROTEIN: 9.6g |
CARBS: 5.6g |
FIBER: 3.3g
Quickie Mug Cake
Want a quick treat? Make this in your microwave in less than a minute!Submitted by: CARO_41
CALORIES: 104 |
FAT: 1.4g |
PROTEIN: 2g |
CARBS: 24g |
FIBER: 0.4g
3-2-1 Cake in a Mug
Quick and easy way to satisfy your sweet tooth w/o having a whole cake tempting you!Submitted by: VIKTORIALYN
CALORIES: 124.1 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 27.7g |
FIBER: 0g