(265 Recipes) Mug Recipes

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Member Recipes


Good 3.4/5
(125 ratings)
Five Minute Chocolate Mug Cake
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12

CALORIES: 198.1  |  FAT: 0.5g  |  PROTEIN: 6.3g  |  CARBS: 42.7g  |  FIBER: 1.5g

Very Good 4.6/5
(34 ratings)
Flax Muffin in a Mug
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES: 237.6  |  FAT: 18.1g  |  PROTEIN: 12.4g  |  CARBS: 12.3g  |  FIBER: 9.3g

Very Good 4.8/5
(23 ratings)
Yellow cake in a mug

Until now I've only seen chocolate cake recipes, and so I figured I'd put one up for those who just don't like chocolate. Also, this recipe can be modified and you can add in anything that you want to.Submitted by: DELILLE

CALORIES: 123.6  |  FAT: 5.6g  |  PROTEIN: 1.3g  |  CARBS: 16.2g  |  FIBER: 0.2g

Very Good 4.2/5
(10 ratings)
Mug Brownie

A quick warm and gooey chocolatey single serving microwave brownie in a mug. Top with low fat ice cream or yogurt and sliced strawberries (additions not included in nutritional info for recipe)Submitted by: SCHWEETIE13

CALORIES: 225  |  FAT: 6.1g  |  PROTEIN: 3.7g  |  CARBS: 43.2g  |  FIBER: 4g

Very Good 4.0/5
(10 ratings)
5 Minute Chocolate Mug Cake

Yummy 2 serving cake.Submitted by: LOSING2CONCEIVE

CALORIES: 256  |  FAT: 7.1g  |  PROTEIN: 7.4g  |  CARBS: 44.7g  |  FIBER: 5.4g

Very Good 4.1/5
(8 ratings)
Brownie in a Mug

Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/i
d/Mug_Brownie/.Submitted by: JOINIK

CALORIES: 325  |  FAT: 3g  |  PROTEIN: 7.4g  |  CARBS: 72.7g  |  FIBER: 4.4g

Good 3.5/5
(8 ratings)
Cocoa and Peanut Butter Cake in a Mug

Submitted by: JOINIK

CALORIES: 270.9  |  FAT: 18.1g  |  PROTEIN: 10.1g  |  CARBS: 21.8g  |  FIBER: 3g

Very Good 4.4/5
(5 ratings)
Chocolate Cake In a Mug

Submitted by: RAMZEE

CALORIES: 105.4  |  FAT: 2.7g  |  PROTEIN: 2.7g  |  CARBS: 19.6g  |  FIBER: 1.6g

Good 3.3/5
(4 ratings)
5 Minute Chocolate Mug Cake (w/Stevia)

Submitted by: BREES25

CALORIES: 220.8  |  FAT: 1.9g  |  PROTEIN: 13g  |  CARBS: 39.7g  |  FIBER: 5g

Incredible! 5.0/5
(3 ratings)
Healthier Mug Brownie

Not necessarily "healthy," but a better alternative than the traditional mug brownie. This recipe cuts the calories in half. You can omit the chocolate chips to cut another 70+ calories.

You obviously wouldn't want to incorporate this into your everyday diet, but it's quick, cheap, and easy when you're craving chocolate!Submitted by: LCOSBYJONES

CALORIES: 321.9  |  FAT: 6.3g  |  PROTEIN: 6.7g  |  CARBS: 62.3g  |  FIBER: 8.2g

Very Good 4.7/5
(3 ratings)
Egg Mug Burger

Original source: hungrygirl.com. Fast and easy and healthy
Submitted by: TRWAGNER1

CALORIES: 185  |  FAT: 2g  |  PROTEIN: 29g  |  CARBS: 13.8g  |  FIBER: 4g

Very Good 4.0/5
(3 ratings)
Steph2003's 5 Minute Chocolate Mug Cake

This is for Tracy. I tried lightening it up a bit. Submitted by: STEPH2003

CALORIES: 270.6  |  FAT: 1.9g  |  PROTEIN: 12.9g  |  CARBS: 58g  |  FIBER: 5.4g

Very Good 4.0/5
(3 ratings)
Five Minute Chocolate Mug Cake
Five Minute Chocolate Mug Cake

This recipe uses oil and a whole egg; it just tastes better!Submitted by: JWARD199

CALORIES: 309.8  |  FAT: 14.1g  |  PROTEIN: 6.9g  |  CARBS: 42.2g  |  FIBER: 2.2g

Very Good 4.5/5
(2 ratings)
Vanilla 5 minute Mug Cake

Submitted by: MERRYWEARER

CALORIES: 431  |  FAT: 16g  |  PROTEIN: 6.8g  |  CARBS: 64g  |  FIBER: 1.3g

Very Good 4.5/5
(2 ratings)
Meal In A Mug

Submitted by: BJCHOOMS

CALORIES: 182.4  |  FAT: 2.9g  |  PROTEIN: 18.1g  |  CARBS: 21.4g  |  FIBER: 4g

Good 3.0/5
(2 ratings)
Egg Mug Lorraine

This is a delicious, quick Hungry Girl breakfast!Submitted by: LOOKINGTOBEFIT

CALORIES: 122.5  |  FAT: 3.5g  |  PROTEIN: 17.5g  |  CARBS: 2.3g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
5 min chocolate mug cake (1/2)

1/2 serving chocolate mug cake with some healthy variationsSubmitted by: KENZI30

CALORIES: 99.1  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 21.4g  |  FIBER: 3.9g

Incredible! 5.0/5
(1 rating)
Hungry Girl Special Egg Mug

Submitted by: IAMZBEE

CALORIES: 135  |  FAT: 2g  |  PROTEIN: 24.5g  |  CARBS: 3g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Mushroom Scramble Mug

Tasty and Quick. Submitted by: AT_MY_STRONGEST

CALORIES: 150.3  |  FAT: 4.6g  |  PROTEIN: 12.5g  |  CARBS: 15.9g  |  FIBER: 3.1g

Incredible! 5.0/5
(1 rating)
Mug Brownie

a brownie you can make in the microwave in a mugSubmitted by: MEGGSMARIE22

CALORIES: 794.8  |  FAT: 49.6g  |  PROTEIN: 14.2g  |  CARBS: 85.4g  |  FIBER: 6.2g

Incredible! 5.0/5
(1 rating)
HCG MUG CAKE

For those of you doing the HCG diet or Atkins, this is a nice little treat. We're always working and tweaking recipies to make them better. This is where I am so far on this one. Hope you enjoy.Submitted by: LEANN3366

CALORIES: 210.8  |  FAT: 15.8g  |  PROTEIN: 11.6g  |  CARBS: 18.6g  |  FIBER: 6.4g

Incredible! 5.0/5
(1 rating)
Skinny Yellow Mug Cake

Make this cake in the microwave with only three ingredients!Submitted by: MICHELLEW91

CALORIES: 263.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 54.8g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
microwave mug cake

Submitted by: JENREDSVU

CALORIES: 116.3  |  FAT: 1.3g  |  PROTEIN: 1.9g  |  CARBS: 24.4g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Microwave cake in a mug

This is a lower fat version of the Cake in a Mug that can be found on You tube.Submitted by: MARATHONMOM26.2

CALORIES: 202.1  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 42.3g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)

The perfect way to start the day. Adding coconut oil gives a great dose of Omega 6 in perfect complement to the Omega 3's in the flax meal and awesome brain food.

Eat it on its own, with chicken, with cottage cheese and cucumber, with yogurt and blueberries,....Submitted by: BIRDSARAH

CALORIES: 308.5  |  FAT: 27.6g  |  PROTEIN: 12.2g  |  CARBS: 8.9g  |  FIBER: 8g

Incredible! 5.0/5
(1 rating)
The Egg Mug Classic

This is from "Hungry Girl" on the Food Network. She revamps favorites and makes them healthy.Submitted by: LAC936

CALORIES: 95  |  FAT: 2g  |  PROTEIN: 14.5g  |  CARBS: 1.8g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Red Hot Apple Pie in a Mug

Yummy!
Tastes just like apple pie -- but with only 135 calories!Submitted by: BARBBARELA

CALORIES: 133.4  |  FAT: 0.9g  |  PROTEIN: 0.7g  |  CARBS: 32.2g  |  FIBER: 3.6g

Incredible! 5.0/5
(1 rating)
Gluten Free Chocolate Mug Cake

This is gluten free, dairy free, and so chocolately that it's hard to believe it has a nutritional value!!!Submitted by: MELMELGHS93

CALORIES: 372.9  |  FAT: 17.8g  |  PROTEIN: 14.1g  |  CARBS: 50.3g  |  FIBER: 9g

Incredible! 5.0/5
(1 rating)
Cheesecake Mug

Submitted by: TAMMYOKAHARA

CALORIES: 324.4  |  FAT: 27.3g  |  PROTEIN: 12.6g  |  CARBS: 4.8g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Dr. Oz Morning Mug Muffin

Submitted by: PATIENCE29607

CALORIES: 245.8  |  FAT: 18.6g  |  PROTEIN: 12.4g  |  CARBS: 13.7g  |  FIBER: 10.5g

Very Good 4.0/5
(1 rating)
2 point Cake in a Mug

Saw this on http://www.skinnytaste.com/. It isn't my recipe, but it sounds like I need to do it... Had to share.. Submitted by: MUDMOUSE

CALORIES: 114  |  FAT: 1.1g  |  PROTEIN: 1.5g  |  CARBS: 19.5g  |  FIBER: 0.3g

Good 3.0/5
(1 rating)
Sugar Free, lower calorie, low fat Chocolate cake in a mug

A lightened up version of the classic chocolate cake in a mugSubmitted by: TORI1083

CALORIES: 128.6  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 21.8g  |  FIBER: 4.8g

Good 3.0/5
(1 rating)
MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)

Super healthy, really easy flaxmeal-based muffin that bakes in a minute. Got it from the Atkins online forum but it's a balanced, filling, start to anyone's morning with Omega 3, lots of fiber, whole grain carbs, and protein. I have with cottage cheese and cucumber.Submitted by: BIRDSARAH

CALORIES: 221.2  |  FAT: 16.9g  |  PROTEIN: 12.3g  |  CARBS: 10.2g  |  FIBER: 8g

O.K. 2.0/5
(1 rating)
MICROWAVE CHOCOLATE MUG BROWNIE

MAKE SOMTHING SPECIAL FOR YOUR VALENTINE. EASY MICROWAVE BROWNIE IN A MUG.Submitted by: 2BFREE2LIVE

CALORIES: 389  |  FAT: 29.8g  |  PROTEIN: 5.3g  |  CARBS: 37g  |  FIBER: 4.4g

Bad 1.0/5
(1 rating)
Atkins Garlic and Dill Muffin in a mug

Submitted by: GGMOM06

CALORIES: 376.6  |  FAT: 32g  |  PROTEIN: 12.3g  |  CARBS: 10.3g  |  FIBER: 8.2g

Bad 1.0/5
(1 rating)
150 Calorie 2 Minute Chocolate Mug Cake

Submitted by: ELABRYSON

CALORIES: 149.9  |  FAT: 3.5g  |  PROTEIN: 9.8g  |  CARBS: 33.8g  |  FIBER: 4.5g

Bad 1.0/5
(1 rating)
Dark Chocolate Muffin-in-a-Mug

A simple, singe-serving recipe that can be varied infinitely. And if you measure your dry ingredients the night before, this is an incredibly fast way of getting some tasty nutrition on those rushed mornings.Submitted by: MYSTERY_SEEKER

CALORIES: 218.1  |  FAT: 5.9g  |  PROTEIN: 8.1g  |  CARBS: 36.6g  |  FIBER: 2g
Turtle Brownie Mug (single serving)
Turtle Brownie Mug (single serving)

A great single serving brownie for a quick chocolate fix! :) Submitted by: DIGISCRAP_MAMA

CALORIES: 354.3  |  FAT: 17.7g  |  PROTEIN: 9.1g  |  CARBS: 40.3g  |  FIBER: 2.3g
Chocolate Chip Cookie in a Ramekin (or Mug)
Chocolate Chip Cookie in a Ramekin (or Mug)

Submitted by: MELIANICHOLS

CALORIES: 283.2  |  FAT: 13.4g  |  PROTEIN: 5.3g  |  CARBS: 32.4g  |  FIBER: 0.8g
Oatmeal Cookie in a Ramekin (or mug)
Oatmeal Cookie in a Ramekin (or mug)

Submitted by: MELIANICHOLS

CALORIES: 226.7  |  FAT: 10.3g  |  PROTEIN: 5.1g  |  CARBS: 28.6g  |  FIBER: 1.9g
Chocolate Mug Cake-No Sugar!

Submitted by: NICHOLESRAVEN

CALORIES: 218.5  |  FAT: 6.8g  |  PROTEIN: 6g  |  CARBS: 37.5g  |  FIBER: 5.2g
Mug Muffin (Chocolate)

Submitted by: EMSCHU4

CALORIES: 124  |  FAT: 2.3g  |  PROTEIN: 12g  |  CARBS: 17.5g  |  FIBER: 10.5g
Mug Muffin (Plain)

Submitted by: EMSCHU4

CALORIES: 114  |  FAT: 1.8g  |  PROTEIN: 11g  |  CARBS: 14.5g  |  FIBER: 8.5g
One minute mug brownie

A super quick, rich, under 300 calorie dessert for when you can't kick a chocolate craving.Submitted by: SARAJARD

CALORIES: 284.1  |  FAT: 10.9g  |  PROTEIN: 3.2g  |  CARBS: 52.5g  |  FIBER: 2.2g
Gluten Free Mug Cake

My version of mug cake with half the calories of the original recipe!Submitted by: MMARIEG11

CALORIES: 411  |  FAT: 20.1g  |  PROTEIN: 9.1g  |  CARBS: 48.5g  |  FIBER: 1.9g
Cake, chocolate mug paleo (no-flour)

Single-serving cake made in mug with egg white, coconut oil, agave, cocoa & almond meal. Add dark chocolate morsels if you need more chocolate! Submitted by: MISSCASCIO

CALORIES: 296.6  |  FAT: 21.9g  |  PROTEIN: 9.6g  |  CARBS: 5.6g  |  FIBER: 3.3g
Salted Caramel Mug Cake

Submitted by: AABPATTON

CALORIES: 509.7  |  FAT: 9.2g  |  PROTEIN: 15.1g  |  CARBS: 101.1g  |  FIBER: 6.5g
Quickie Mug Cake

Want a quick treat? Make this in your microwave in less than a minute!Submitted by: CARO_41

CALORIES: 104  |  FAT: 1.4g  |  PROTEIN: 2g  |  CARBS: 24g  |  FIBER: 0.4g
Choclate cake in a mug

Submitted by: TBROOKS210

CALORIES: 211.4  |  FAT: 6.5g  |  PROTEIN: 8.3g  |  CARBS: 35.7g  |  FIBER: 3.6g
3-2-1 Cake in a Mug

Quick and easy way to satisfy your sweet tooth w/o having a whole cake tempting you!Submitted by: VIKTORIALYN

CALORIES: 124.1  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 27.7g  |  FIBER: 0g
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