Baked White Fish with Mushrooms
A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A
CALORIES: 102.6 |
FAT: 1.5g |
PROTEIN: 18g |
CARBS: 3.6g |
FIBER: 0.5g
Farfalle with Mushrooms & Spinach
This recipe is fast, filling and super low in fat.
This recipe is modified from Ladies Home Journal- Mar 09Submitted by: DILBERTA
CALORIES: 217.3 |
FAT: 5.1g |
PROTEIN: 8.4g |
CARBS: 36.8g |
FIBER: 3.1g
Sauteed Garlicky Mushrooms
Just a simple sautee of sliced mushrooms with my garlic and pepper.Submitted by: FRANCLYN
CALORIES: 81.9 |
FAT: 7g |
PROTEIN: 2.5g |
CARBS: 3.8g |
FIBER: 0.9g
Stuffed Mushrooms
Spinach and cheese stuffed mushroomsSubmitted by: WHEELOFFIRE
CALORIES: 78.6 |
FAT: 4.5g |
PROTEIN: 5.9g |
CARBS: 5.6g |
FIBER: 2.3g
Balsamic Chicken and Mushrooms
from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.
com/Submitted by: LAURA-OH
CALORIES: 296.7 |
FAT: 15.4g |
PROTEIN: 28.6g |
CARBS: 9.6g |
FIBER: 1.4g
Roasted Garlic & Feta Mushrooms with Runny Egg
I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good. Submitted by: ARTEPHIUS
CALORIES: 160.3 |
FAT: 5.3g |
PROTEIN: 19.7g |
CARBS: 8.3g |
FIBER: 1.1g
Creamy Zucchini Pasta with Chicken and Mushrooms
A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese you use. You can also leave out the chicken for a yummy vegetarian option.Submitted by: ANNE_SP
CALORIES: 511.4 |
FAT: 11.2g |
PROTEIN: 45.2g |
CARBS: 64g |
FIBER: 10.8g
Risotto with Mushrooms
A delicious creamy Risotto preferrably done with chanterelles, but any of your favourite mushrooms will work! You could also replace the chicken stock by vegetable broth for a vegetarian version.Submitted by: BINEMELLES
CALORIES: 245.7 |
FAT: 13.6g |
PROTEIN: 9.6g |
CARBS: 18.3g |
FIBER: 1.5g
Sauted Zucchini w/ onions & mushrooms
This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchiniSubmitted by: SFPAINTER
CALORIES: 80.4 |
FAT: 5g |
PROTEIN: 3.7g |
CARBS: 7.1g |
FIBER: 1.9g
Warm Spinach Salad with Mushrooms
A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.Submitted by: BRYNWRITES4FOOD
CALORIES: 297.8 |
FAT: 26.1g |
PROTEIN: 9.6g |
CARBS: 8.8g |
FIBER: 2.2g
"Deep Fried" Mushrooms
Tastes just like the real thing without all the fat and grease and mess of deep frying.Submitted by: NIKI778
CALORIES: 100.3 |
FAT: 3.3g |
PROTEIN: 8.6g |
CARBS: 11.3g |
FIBER: 2.1g
The Biggest Loser Sauteed peppered mushrooms
Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.
Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.Submitted by: ANEWMACK
CALORIES: 56.2 |
FAT: 2.3g |
PROTEIN: 5.5g |
CARBS: 6.6g |
FIBER: 2.2g
Grilled Zucchini with Mushrooms
Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.Submitted by: CDRAKEAK
CALORIES: 60.9 |
FAT: 3.6g |
PROTEIN: 1.8g |
CARBS: 6.7g |
FIBER: 2.7g
Teriyaki Salmon with Mushrooms
This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by: KEVINKELLY
CALORIES: 346.9 |
FAT: 12.8g |
PROTEIN: 38.5g |
CARBS: 13.5g |
FIBER: 0.9g
Stuffed Broiled Portabella Mushrooms
Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.Submitted by: JAN581
CALORIES: 184.3 |
FAT: 12.2g |
PROTEIN: 9.4g |
CARBS: 13g |
FIBER: 5.1g