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This healthy, hearty salad is packed full of fruit AND vegetables.
Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG
This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.Submitted by: CHEF_MEG
A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2
Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-
This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH
Ready in 25 minutes.
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by: HONEYLEA
Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.
Printed with permission from the American Institute for Cancer Research
A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns. Printed with permission from the American Institute for Cancer Research.
This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO
A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
Submitted by: MARIESANSOM
This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by: CHEF_MEG
This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG
All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG
Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.
Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA
Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG
Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG
This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by: VEGGIEDOC4LIFE
Submitted by: ONLY4LIGHTN
2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN
A wonderfully filling recipe. Submitted by: 1STCINDERALLA
Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE
This is so easy, you'll be ready to eat in no time!
A quick stir fry that packs a spicy punch.Submitted by: CHRISSY_8106
This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.
High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL