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(56 Recipes)

Mussels Recipes

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Member Recipes for Mussels


Very Good 4.1/5
(7 ratings)
PEI Mussels with fresh herbs and tomatoes

Easy and tasty and high in Protein! Mussels are so easy and versatile!Submitted by: BPASSPORT

CALORIES: 221.4  |  FAT: 2.3g  |  PROTEIN: 17.8g  |  CARBS: 12.9g  |  FIBER: 2.1g

Incredible! 5.0/5
(2 ratings)
Easy Pot Sticker and Mussels Soup

This is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite. Submitted by: KELDRA1

CALORIES: 159.6  |  FAT: 4.3g  |  PROTEIN: 14.4g  |  CARBS: 15.6g  |  FIBER: 1.7g

Very Good 4.5/5
(2 ratings)
Mussels in a white wine reduction with pesto sauce
Mussels in a white wine reduction with pesto sauce

EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.Submitted by: DUSTEDTWIN

CALORIES: 321.6  |  FAT: 15.2g  |  PROTEIN: 23.3g  |  CARBS: 12.2g  |  FIBER: 0.9g

Very Good 4.5/5
(2 ratings)
Mussels and Shrimp in Red Sauce

Garlic, capers and green onions make a hearty red sauce for shrimp and mussels to bathe in.Submitted by: PEEKC99

CALORIES: 412.9  |  FAT: 11.5g  |  PROTEIN: 53.3g  |  CARBS: 22.9g  |  FIBER: 2.9g

Very Good 4.0/5
(2 ratings)
Spaghetti with Mussels, Garlic & White Wine

Submitted by: WPOPE31

CALORIES: 230.2  |  FAT: 5.8g  |  PROTEIN: 19.4g  |  CARBS: 19.3g  |  FIBER: 1.2g

Very Good 4.0/5
(2 ratings)
Steamed Mussels with Wine

Submitted by: MOMMAMIA2

CALORIES: 388.9  |  FAT: 15.2g  |  PROTEIN: 37.2g  |  CARBS: 18g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Beer Braised Mussels
Beer Braised Mussels

At little more than $1/lb mussels make a festive economical meal that can be prepared in a snap. If you count on serving 1 lb per person as a main course, served with bread and a salad, or fries (in true Belgian spirit), you can increase the recipe for more people as you wish

Submitted by: SAMEOSAMEO1

CALORIES: 349.4  |  FAT: 9.7g  |  PROTEIN: 24.8g  |  CARBS: 35.1g  |  FIBER: 3.2g

Very Good 4.0/5
(1 rating)
P.E.I. Mussels in Tomato Broth
P.E.I. Mussels in Tomato Broth

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 14 min
Level of Difficulty: Moderate


This delicious recipe will remind you what you've got in your own backyard! It's sure to satisfy...
Submitted by: LIFEFIRST

CALORIES: 146.2  |  FAT: 3.8g  |  PROTEIN: 20.2g  |  CARBS: 6.3g  |  FIBER: 0g

Good 3.0/5
(1 rating)
Creamy Mussels

Submitted by: LISAVIT

CALORIES: 1096.8  |  FAT: 36.3g  |  PROTEIN: 108.4g  |  CARBS: 37.1g  |  FIBER: 0g

Bad 1.0/5
(1 rating)
Mussels with leeks and garlic

Submitted by: RAVENSONG37

CALORIES: 205.6  |  FAT: 2.2g  |  PROTEIN: 19.3g  |  CARBS: 19.7g  |  FIBER: 1g

(no ratings)
Creamy mussels with bacon

A restaurant inspired healthy adaptation! Creamy mussels with bacon and greens. Works great with pasta, though I love it on it's own.

Replace chinese leaf with savoy cabbage for a crispier texture.
***Not counting oil in this recipe, I use 1 kcal cooking spray ***Submitted by: THEINVINCIBLE

CALORIES: 269.5  |  FAT: 8.5g  |  PROTEIN: 24.9g  |  CARBS: 13.4g  |  FIBER: 2.6g

(no ratings)
Steamed Mussels with Fettuccini

This is one of my favorite dishes as a child. I adore seafood and pasta! We eat this with crusty bread and a simple dinner salad.Submitted by: BUBBLEBATHDUCKI

CALORIES: 448.1  |  FAT: 5g  |  PROTEIN: 21.6g  |  CARBS: 61.3g  |  FIBER: 5.4g

(no ratings)
Grilled Mussels with Parmeson and Breadcumbs

Submitted by: MISSMEMILY

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 11.9g  |  CARBS: 8.2g  |  FIBER: 0.9g

(no ratings)
Spicy Italian mussels

Submitted by: TERRESTA

CALORIES: 328.6  |  FAT: 4.6g  |  PROTEIN: 49.6g  |  CARBS: 14.8g  |  FIBER: 1.8g

(no ratings)
fettuccine with mussels

taken from Cooking light with a minor tomato changeSubmitted by: SUSANDREW1

CALORIES: 2036.3  |  FAT: 47.5g  |  PROTEIN: 146.5g  |  CARBS: 202.4g  |  FIBER: 28.8g

(no ratings)
fettuccine with mussels

taken from Cooking light with a minor tomato changeSubmitted by: SUSANDREW1

CALORIES: 2036.3  |  FAT: 47.5g  |  PROTEIN: 146.5g  |  CARBS: 202.4g  |  FIBER: 28.8g

(no ratings)
Alfredo’s Steamed Mussels
Alfredo’s Steamed Mussels

An old favourite from Alfredo’s Restaurant in Morecambe, Plump fresh mussels in a tomato broth, flavoured with garlic, fennel, and wine
This was and still is one of our preferred ways to cook mussels, we first had it in this way in 1973 while on our honeymoon in Cala Millor, Mallorca
When we went to live and work at The Willow Tree Restaurant in Bolton-le-Sands we found that Alfredo’s restaurant in Morecambe offered a similar dish and it is one of the most delicious ways to serve one of our much-loved shellfish, there are of course many more ways to cook this delectable offering of the sea’s bounty and we have included plenty of them in our collection of recipes.Submitted by: ASTROCHEF

CALORIES: 806.8  |  FAT: 19.7g  |  PROTEIN: 92.5g  |  CARBS: 45.6g  |  FIBER: 4.4g

(no ratings)
mussels mariniere

serve as is for an appetizer or use another recipeSubmitted by: MEBRAWN

CALORIES: 254.5  |  FAT: 8.8g  |  PROTEIN: 27.4g  |  CARBS: 9.9g  |  FIBER: 0.2g

(no ratings)
Mussels Marinara (250g) 4/7/11

Submitted by: VACARELLI

CALORIES: 145  |  FAT: 2.3g  |  PROTEIN: 10g  |  CARBS: 20.9g  |  FIBER: 4.9g

(no ratings)
Mussels Mouclade

Delish version of mouclade. Great with some crusty bread for sopping up the juices.Submitted by: SPARKLECOON

CALORIES: 452.4  |  FAT: 11.2g  |  PROTEIN: 55.3g  |  CARBS: 20.6g  |  FIBER: 0.2g

(no ratings)
Garlicky Mussels Over Pasta

It was difficult for me to make a lifestyle change with my husband fighting me. This was an easy recipe that helped me stay within my calorie limit while pleasing his palate.Submitted by: KMAC420

CALORIES: 379.2  |  FAT: 19g  |  PROTEIN: 31.3g  |  CARBS: 18.9g  |  FIBER: 0.6g

(no ratings)
mussels c

Submitted by: IRISCHACON

CALORIES: 160  |  FAT: 3.4g  |  PROTEIN: 18.3g  |  CARBS: 7.5g  |  FIBER: 0.7g

(no ratings)
Steamed Mussels with Turkey Sausage, Fennel, and Wine

Easy and Tasty Mix of MusselsSubmitted by: KFOX70

CALORIES: 240  |  FAT: 3.6g  |  PROTEIN: 19.6g  |  CARBS: 16.4g  |  FIBER: 3.3g

(no ratings)
Raosted Fish with mussels

Submitted by: AMALIE3

CALORIES: 374.8  |  FAT: 11.1g  |  PROTEIN: 45.3g  |  CARBS: 12.7g  |  FIBER: 1.4g

(no ratings)
Mussels and Portabella Mushrooms over Angel Hair Pasta

A shellfish and pasta combination that is easy to prepare with heat-and-serve frozen mussels.Submitted by: JOEMARCHESANI

CALORIES: 405.4  |  FAT: 13.3g  |  PROTEIN: 22.3g  |  CARBS: 50.4g  |  FIBER: 5.1g

(no ratings)
Pasta with shrimp and mussels

Submitted by: BRIDGETPAIGE

CALORIES: 345.8  |  FAT: 9.3g  |  PROTEIN: 21.6g  |  CARBS: 44.2g  |  FIBER: 1.8g

(no ratings)
Spicy Mussels

Submitted by: LISA-MAE

CALORIES: 205.6  |  FAT: 5.6g  |  PROTEIN: 17.8g  |  CARBS: 8.9g  |  FIBER: 0.7g

(no ratings)
Mussels,and Pasta
Mussels,and Pasta

Submitted by: WORKNGONMENOW

CALORIES: 1609.7  |  FAT: 83.3g  |  PROTEIN: 45.5g  |  CARBS: 174.2g  |  FIBER: 4g

(no ratings)
Shoes Gus Marinara Mussels

Submitted by: SHOES17

CALORIES: 580  |  FAT: 14.4g  |  PROTEIN: 57g  |  CARBS: 52g  |  FIBER: 3g

(no ratings)
Spicy Mussels

Submitted by: BROWNBOOKWORM13

CALORIES: 48.4  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 6.3g  |  FIBER: 1.1g
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