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(65 Recipes)

Mussels Recipes

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Member Recipes for Mussels


Very Good 4.1/5
(7 ratings)
PEI Mussels with fresh herbs and tomatoes

Easy and tasty and high in Protein! Mussels are so easy and versatile!Submitted by: BPASSPORT

CALORIES: 221.4  |  FAT: 2.3g  |  PROTEIN: 17.8g  |  CARBS: 12.9g  |  FIBER: 2.1g

Incredible! 5.0/5
(2 ratings)
Easy Pot Sticker and Mussels Soup

This is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite. Submitted by: KELDRA1

CALORIES: 159.6  |  FAT: 4.3g  |  PROTEIN: 14.4g  |  CARBS: 15.6g  |  FIBER: 1.7g

Very Good 4.5/5
(2 ratings)
Mussels in a white wine reduction with pesto sauce
Mussels in a white wine reduction with pesto sauce

EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.Submitted by: DUSTEDTWIN

CALORIES: 321.6  |  FAT: 15.2g  |  PROTEIN: 23.3g  |  CARBS: 12.2g  |  FIBER: 0.9g

Very Good 4.5/5
(2 ratings)
Mussels and Shrimp in Red Sauce

Garlic, capers and green onions make a hearty red sauce for shrimp and mussels to bathe in.Submitted by: PEEKC99

CALORIES: 412.9  |  FAT: 11.5g  |  PROTEIN: 53.3g  |  CARBS: 22.9g  |  FIBER: 2.9g

Very Good 4.0/5
(2 ratings)
Steamed Mussels with Wine

Submitted by: MOMMAMIA2

CALORIES: 388.9  |  FAT: 15.2g  |  PROTEIN: 37.2g  |  CARBS: 18g  |  FIBER: 0.4g

Very Good 4.0/5
(2 ratings)
Spaghetti with Mussels, Garlic & White Wine

Submitted by: WPOPE31

CALORIES: 230.2  |  FAT: 5.8g  |  PROTEIN: 19.4g  |  CARBS: 19.3g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
Beer Braised Mussels
Beer Braised Mussels

At little more than $1/lb mussels make a festive economical meal that can be prepared in a snap. If you count on serving 1 lb per person as a main course, served with bread and a salad, or fries (in true Belgian spirit), you can increase the recipe for more people as you wish

Submitted by: SAMEOSAMEO1

CALORIES: 349.4  |  FAT: 9.7g  |  PROTEIN: 24.8g  |  CARBS: 35.1g  |  FIBER: 3.2g

Very Good 4.0/5
(1 rating)
P.E.I. Mussels in Tomato Broth
P.E.I. Mussels in Tomato Broth

PointsPlus™ Value: 6
Servings: 4
Preparation Time: 20 min
Cooking Time: 14 min
Level of Difficulty: Moderate


This delicious recipe will remind you what you've got in your own backyard! It's sure to satisfy...
Submitted by: LIFEFIRST

CALORIES: 146.2  |  FAT: 3.8g  |  PROTEIN: 20.2g  |  CARBS: 6.3g  |  FIBER: 0g

Good 3.0/5
(1 rating)
Creamy Mussels

Submitted by: LISAVIT

CALORIES: 1096.8  |  FAT: 36.3g  |  PROTEIN: 108.4g  |  CARBS: 37.1g  |  FIBER: 0g

Bad 1.0/5
(1 rating)
Mussels with leeks and garlic

Submitted by: RAVENSONG37

CALORIES: 205.6  |  FAT: 2.2g  |  PROTEIN: 19.3g  |  CARBS: 19.7g  |  FIBER: 1g

(no ratings)
Creamy mussels with bacon

A restaurant inspired healthy adaptation! Creamy mussels with bacon and greens. Works great with pasta, though I love it on it's own.

Replace chinese leaf with savoy cabbage for a crispier texture.
***Not counting oil in this recipe, I use 1 kcal cooking spray ***Submitted by: THEINVINCIBLE

CALORIES: 269.5  |  FAT: 8.5g  |  PROTEIN: 24.9g  |  CARBS: 13.4g  |  FIBER: 2.6g

(no ratings)
Steamed Mussels with Fettuccini

This is one of my favorite dishes as a child. I adore seafood and pasta! We eat this with crusty bread and a simple dinner salad.Submitted by: BUBBLEBATHDUCKI

CALORIES: 448.1  |  FAT: 5g  |  PROTEIN: 21.6g  |  CARBS: 61.3g  |  FIBER: 5.4g

(no ratings)
Grilled Mussels with Parmeson and Breadcumbs

Submitted by: MISSMEMILY

CALORIES: 117  |  FAT: 3.3g  |  PROTEIN: 11.9g  |  CARBS: 8.2g  |  FIBER: 0.9g

(no ratings)
Spicy Italian mussels

Submitted by: TERRESTA

CALORIES: 328.6  |  FAT: 4.6g  |  PROTEIN: 49.6g  |  CARBS: 14.8g  |  FIBER: 1.8g

(no ratings)
fettuccine with mussels

taken from Cooking light with a minor tomato changeSubmitted by: SUSANDREW1

CALORIES: 2036.3  |  FAT: 47.5g  |  PROTEIN: 146.5g  |  CARBS: 202.4g  |  FIBER: 28.8g

(no ratings)
fettuccine with mussels

taken from Cooking light with a minor tomato changeSubmitted by: SUSANDREW1

CALORIES: 2036.3  |  FAT: 47.5g  |  PROTEIN: 146.5g  |  CARBS: 202.4g  |  FIBER: 28.8g

(no ratings)
steamed mussels 8 ounces per pound with shells

Submitted by: BETHANNE24

CALORIES: 180  |  FAT: 4g  |  PROTEIN: 26g  |  CARBS: 8g  |  FIBER: 0g

(no ratings)
Alfredo’s Steamed Mussels
Alfredo’s Steamed Mussels

An old favourite from Alfredo’s Restaurant in Morecambe, Plump fresh mussels in a tomato broth, flavoured with garlic, fennel, and wine
This was and still is one of our preferred ways to cook mussels, we first had it in this way in 1973 while on our honeymoon in Cala Millor, Mallorca
When we went to live and work at The Willow Tree Restaurant in Bolton-le-Sands we found that Alfredo’s restaurant in Morecambe offered a similar dish and it is one of the most delicious ways to serve one of our much-loved shellfish, there are of course many more ways to cook this delectable offering of the sea’s bounty and we have included plenty of them in our collection of recipes.Submitted by: ASTROCHEF

CALORIES: 806.8  |  FAT: 19.7g  |  PROTEIN: 92.5g  |  CARBS: 45.6g  |  FIBER: 4.4g

(no ratings)
Thai-spiced steamed mussels

Submitted by: CHEEKYCHOOK

CALORIES: 456.6  |  FAT: 18.9g  |  PROTEIN: 46.5g  |  CARBS: 21.5g  |  FIBER: 1.3g

(no ratings)
ED'S Steamed Mussels with White Wine & Cilantro

Submitted by: EDMINN

CALORIES: 311  |  FAT: 5.8g  |  PROTEIN: 30.9g  |  CARBS: 13.1g  |  FIBER: 0.1g

(no ratings)
Mussels In Tomato Wine Sauce

Submitted by: SLJGEMINI75

CALORIES: 232.9  |  FAT: 5.1g  |  PROTEIN: 23.8g  |  CARBS: 19.2g  |  FIBER: 3.4g

(no ratings)
Spicy Thai Greenshell Mussels

A spicy Thai style greenshell mussels pasta dish using NZ greenshell muscles and fresh singapore noodles.Submitted by: DARKKAT

CALORIES: 537.8  |  FAT: 13.2g  |  PROTEIN: 47.8g  |  CARBS: 33.5g  |  FIBER: 0.9g

(no ratings)
Mussels in Spicy Tomato Broth

Submitted by: SLJGEMINI75

CALORIES: 224.8  |  FAT: 3.9g  |  PROTEIN: 19.1g  |  CARBS: 17.4g  |  FIBER: 4.4g

(no ratings)
Judith's Mussels Marinara

Italian SeafoodSubmitted by: JGREENFIELD1

CALORIES: 463.9  |  FAT: 13.6g  |  PROTEIN: 26.9g  |  CARBS: 56.8g  |  FIBER: 9.6g

(no ratings)
Steamed Mussels with Julienne Vegetables

Submitted by: COUZCAT

CALORIES: 153  |  FAT: 5.8g  |  PROTEIN: 13.8g  |  CARBS: 11.6g  |  FIBER: 1g

(no ratings)
Hot Pot With Tofu, Shrimp, FIsh, Mussels, & Clams

A Seafood Hot Pot with veggies, Shrimp, Fish, Mussels, Clams, and Tofu in Chicken Broth Submitted by: LIMASTAR

CALORIES: 535.8  |  FAT: 7.7g  |  PROTEIN: 47.2g  |  CARBS: 52.7g  |  FIBER: 1.5g

(no ratings)
Mediterranean Mussels

I love this with a big old salad. It is my weekend lunch when I am home from work relaxing.Submitted by: GREENGEENY

CALORIES: 189.4  |  FAT: 3.2g  |  PROTEIN: 20.9g  |  CARBS: 22.2g  |  FIBER: 4.2g

(no ratings)
Garlicky Mussels and Fusilli in Fresh Tomato Broth

A light, saffron-infused sauce with fresh tomatoes, mussels and garlic enrobes chunky spiral pasta and green beans. 36 mussels are about 1 1/2 lbs in-shell.Submitted by: JO_JO_BA

CALORIES: 365.9  |  FAT: 4.9g  |  PROTEIN: 26.2g  |  CARBS: 60.9g  |  FIBER: 10.7g

(no ratings)
Spicy Steamed Mussels (Epicurious - Self Magazine Recipe)

Submitted by: EBUDD18

CALORIES: 763.5  |  FAT: 22.6g  |  PROTEIN: 75.3g  |  CARBS: 41.1g  |  FIBER: 3.5g

(no ratings)
Mussels in White Wine (Moules Marinieres)

A healthier version than the traditional French recipe. Uses olive oil (instead of butter) and corn starch to thicken (instead of eggs). Submitted by: DOODLEBEH

CALORIES: 390.2  |  FAT: 11.4g  |  PROTEIN: 25g  |  CARBS: 17.7g  |  FIBER: 1.7g
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