Dumka Mutton(Steamed Meat Curry)
This is a very easy and simple way of cooking Goat Meat.This method can apply to Beef/Lamb/Pork or Chicken and Turkey too.Submitted by: KOMAL53
CALORIES: 308.1 |
FAT: 14g |
PROTEIN: 29.3g |
CARBS: 17.8g |
FIBER: 2.9g
Mayacoba Mutton Chili
Youch! Another use for all that extra sheep during Passover. And spicy! Note the total lack of dried spices or salt. You'll need to add salt afterwards, but it'll be less than if you cooked with it (and the beans are SO much softer this way).Submitted by: TX_3XDAD
CALORIES: 134.1 |
FAT: 5.4g |
PROTEIN: 13.4g |
CARBS: 8.3g |
FIBER: 3g
mutton handi
This dish is made in a special clay pot, which is rounded at the bottom and narrow near the mouth called handi or beanpot.Submitted by: SADIASIDDIQA
CALORIES: 299.4 |
FAT: 16.9g |
PROTEIN: 31.6g |
CARBS: 5.6g |
FIBER: 0.9g
ECONOMY GASTRONOMY mutton curry
Adapted from the mutton curry in Economy Gastronomy.
I have taken out the coconut milk (was only 3 tbsp anyway and who wants to open a whole tin to just use that much)
and swapped oil for spray oil.
You could add a few drops of coconut essence if you can find it which I can't.Submitted by: WAHZOE
CALORIES: 240.7 |
FAT: 9.4g |
PROTEIN: 29.3g |
CARBS: 9.4g |
FIBER: 2.1g
Onion Mutton
Submitted by: LOSE-30
CALORIES: 239.1 |
FAT: 13.5g |
PROTEIN: 25.2g |
CARBS: 5g |
FIBER: 1g
Mutton Pepper Fry
this spicy mouth watering Mutton pepper fry is a staple from the south of IndiaSubmitted by: PIUSABBY
CALORIES: 213.6 |
FAT: 14g |
PROTEIN: 17.7g |
CARBS: 4.2g |
FIBER: 1.3g
Mutton Shorva (Mutton Curry)
This is a Mutton curry made in pakistan and India.
You can eat it with fresh Roti/ Phulka/Chapati or Basmati Plain Rice.
It is Yummylicious!Submitted by: HNSIDDIQUI
CALORIES: 309.6 |
FAT: 22.8g |
PROTEIN: 19.7g |
CARBS: 8.2g |
FIBER: 2g