Wojapi - Traditional Native American Berry Dish
Wojapi is a thick berry sauce. If your berries are ripe and tasty, there is no need to add additional sweeteners.
Traditionally, Wojapi is not made with cornstarch, flour or sugar. Submitted by: VEHAMILTON1
CALORIES: 41.7 |
FAT: 0.2g |
PROTEIN: 0.5g |
CARBS: 10.4g |
Chitterlings - Down Home & Native American Recipe
"Chitlins" or Chitterlings are the small intestine of a hog. My NA Grandfather was a hog farmer and he used every bit of the hog he could.
Cooked properly it is a fine meal. Use potatoes to absorb the smell of the chitterlings while cooking. Submitted by: VEHAMILTON1
CALORIES: 198 |
FAT: 17.3g |
PROTEIN: 10.6g |
CARBS: 0g |
Acorn Meal ~ Traditional Native American Food
Acorns taste like a cross between hazelnuts and sunflower seeds and were nearly as important a food to Native Americans as corn, squash and beans.
Cherokee, Apache, Pima, Ojibwa, and most all other Native Americans tribes across the oak growing North and South America routinely harvested and used acorn nuts from oak trees and they taught early settlers how to harvest and use acorns, corn and other traditional foods too. Submitted by: VEHAMILTON1
CALORIES: 193.4 |
FAT: 11.7g |
PROTEIN: 2.9g |
CARBS: 21.1g |
Apache Acorn Cakes ~ Traditional Native American Recipe
Native Americans carried dried Acorn Cakes, Pemmican, shredded meat and or soups on journeys.
Pre-mix the dried ingredients in a zip lock bag to carry along on a camping trip to make Apache Indian bread over an open fire.Submitted by: VEHAMILTON1
CALORIES: 206.7 |
FAT: 8.4g |
PROTEIN: 2.9g |
CARBS: 32.1g |
Cree Bannock ~ Bread on a Stick ~ Traditional Native American Recipe
Native Americans have had Bannock cooking over a campfire for many many years. It's now becoming popular with campers.
Prepare a favorite bannock recipe, bake in an oven or divide the dough into egg sized lumps and firmly wrap each lump around the end of a four foot stick. Prop the stick securely over the fire until golden brown. Turn the stick to cook the bread evenly. Submitted by: VEHAMILTON1
CALORIES: 414.2 |
FAT: 17.2g |
PROTEIN: 11.2g |
CARBS: 59g |