(4 Recipes) Nigerian Stew Recipes

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Very Good 4.0/5
(4 ratings)
Nigerian Stew (Fish and Chicken)
Nigerian Stew (Fish and Chicken)

Ethnic DishSubmitted by: KEMIFAVORED

CALORIES: 150.1  |  FAT: 5.6g  |  PROTEIN: 20.4g  |  CARBS: 4.9g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
Nigerian Kidney Bean Stew with a Peanut Sauce
Nigerian Kidney Bean Stew with a Peanut Sauce

This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.Submitted by: MODUPSIE

CALORIES: 61.8  |  FAT: 4g  |  PROTEIN: 2.4g  |  CARBS: 5.7g  |  FIBER: 0.9g

Good 3.0/5
(1 rating)
nigerian spinach and meat stew (efo riro)

classic nigerian dishSubmitted by: MAYBACK1

CALORIES: 183.1  |  FAT: 10.3g  |  PROTEIN: 13.2g  |  CARBS: 7.5g  |  FIBER: 1.9g
Nigerian Stew (without meat or Fish)

This basic Nigerian stew, without meat or fish. Submitted by: JUDY4ALL

CALORIES: 80.4  |  FAT: 5.8g  |  PROTEIN: 1.8g  |  CARBS: 6.6g  |  FIBER: 1.5g
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