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No Carb, Low Calorie, Low Fat Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.2g

Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g

Very Good 4.2/5
(62 ratings)
Low-Sodium Breakfast Sausage
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g


Member Recipes for No Carb, Low Calorie, Low Fat


Very Good 4.1/5
(547 ratings)
100 Calorie Cinnamon Pancakes!
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 18.2g  |  FIBER: 3.3g

Very Good 4.4/5
(285 ratings)
Low Calorie Banana Muffins
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580

CALORIES: 79.5  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 17.1g  |  FIBER: 0.8g

Very Good 4.6/5
(255 ratings)
Low Fat Dark Chocolate Muffins
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by: SBMMYERS

CALORIES: 216.9  |  FAT: 6.9g  |  PROTEIN: 3.9g  |  CARBS: 38.9g  |  FIBER: 4g

Very Good 4.2/5
(203 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES: 83.3  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.3g

Very Good 4.3/5
(159 ratings)
Low fat Banana Bread
Low fat  Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by: COLLEEN76

CALORIES: 109.6  |  FAT: 2.2g  |  PROTEIN: 2.9g  |  CARBS: 21.3g  |  FIBER: 2.3g

Very Good 4.3/5
(126 ratings)
Virtually Fat-free Delicious Banana Bread.
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by: SLOWSET

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 23.1g  |  FIBER: 1.5g

Very Good 4.7/5
(107 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g

Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g

Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES: 344.4  |  FAT: 5.9g  |  PROTEIN: 30g  |  CARBS: 42.6g  |  FIBER: 2.2g

Very Good 4.3/5
(94 ratings)
95 Calorie Carrot Ginger Muffins
95 Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES: 99.6  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 19.9g  |  FIBER: 1.4g

Very Good 4.5/5
(90 ratings)
Parmesan Tuna Patties (low fat, low carb)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g

Very Good 4.6/5
(88 ratings)
Spicy Low Fat Turkey Meatballs
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES: 128.5  |  FAT: 1.8g  |  PROTEIN: 24g  |  CARBS: 3.5g  |  FIBER: 0.2g

Very Good 4.3/5
(83 ratings)
Low Fat, Low Calorie Zucchini Bread
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES: 87.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 1.5g

Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by: CINDYSUE48

CALORIES: 231.8  |  FAT: 22.3g  |  PROTEIN: 4.9g  |  CARBS: 3.4g  |  FIBER: 0g

Very Good 4.3/5
(71 ratings)
100 Calorie Blueberry Muffins
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES: 102.8  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 2.6g

Very Good 4.4/5
(69 ratings)
Low-Fat Spinach Lasagna
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g

Very Good 4.1/5
(69 ratings)
Low-Fat Vegetarian Stuffed Shells
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES: 281  |  FAT: 1.7g  |  PROTEIN: 27.4g  |  CARBS: 38.6g  |  FIBER: 2.4g

Very Good 4.6/5
(67 ratings)
Low-Carb Crustless Quiche
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g

Very Good 4.6/5
(66 ratings)
Mandarin Orange Cake - Low Fat

Tangy citrus cake!Submitted by: SLCOLMAN

CALORIES: 218.8  |  FAT: 3.1g  |  PROTEIN: 2.2g  |  CARBS: 37.4g  |  FIBER: 0.7g

Very Good 4.5/5
(65 ratings)
260 Calorie Slow Cooker Beef Stew
260 Calorie Slow Cooker Beef Stew

Submitted by: ANGIETUNIE

CALORIES: 260.7  |  FAT: 6.6g  |  PROTEIN: 20.7g  |  CARBS: 29.6g  |  FIBER: 4g

Very Good 4.4/5
(65 ratings)
Low Fat Banana Bread
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES: 84.2  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 0.7g

Very Good 4.0/5
(64 ratings)
Low-Fat Zucchini Brownie
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by: TNICKY

CALORIES: 121.8  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 25.6g  |  FIBER: 1.6g

Very Good 4.3/5
(62 ratings)
Low carb blueberry cheese cake

Submitted by: HAPYCLRK

CALORIES: 208.9  |  FAT: 21g  |  PROTEIN: 2.8g  |  CARBS: 3.3g  |  FIBER: 0.4g

Very Good 4.5/5
(60 ratings)
hummus low fat version w/ tahini
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g

Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by: EMMJAE

CALORIES: 222.2  |  FAT: 8.3g  |  PROTEIN: 17.9g  |  CARBS: 18.9g  |  FIBER: 1.2g

Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES: 11  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 2.1g  |  FIBER: 0.8g

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 23.4  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 4.1g  |  FIBER: 0.7g

Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by: HOOTOWLRN

CALORIES: 80.9  |  FAT: 1.8g  |  PROTEIN: 3.2g  |  CARBS: 13.5g  |  FIBER: 0.3g

Very Good 4.0/5
(57 ratings)
High-Protein, Low-Sugar Blueberry Muffins
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g

Good 3.7/5
(55 ratings)
Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!Submitted by: CHALIGAL155

CALORIES: 268.3  |  FAT: 4.1g  |  PROTEIN: 30.2g  |  CARBS: 24.8g  |  FIBER: 1.2g
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