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No Carb, Low Calorie, Low Fat Recipes

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From the SparkRecipes Kitchen

Low Cholesterol Scalloped Potatoes

Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.2g
Low-Fat Maple Granola

Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Low-Sodium Breakfast Sausage

Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g

Member Recipes for No Carb, Low Calorie, Low Fat

100 Calorie Cinnamon Pancakes!

Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 18.2g  |  FIBER: 3.3g
Low Calorie Banana Muffins

Very Good 4.4/5
(289 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580

CALORIES: 79.5  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 17.1g  |  FIBER: 0.8g
Low Fat Dark Chocolate Muffins

Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by: SBMMYERS

CALORIES: 216.9  |  FAT: 6.9g  |  PROTEIN: 3.9g  |  CARBS: 38.9g  |  FIBER: 4g
Low fat  Banana Bread

Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by: COLLEEN76

CALORIES: 109.6  |  FAT: 2.2g  |  PROTEIN: 2.9g  |  CARBS: 21.3g  |  FIBER: 2.3g
Virtually Fat-free Delicious Banana Bread.

Very Good 4.3/5
(127 ratings)
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by: SLOWSET

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 23.1g  |  FIBER: 1.5g
100-Calorie Carrot Ginger Muffins

Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES: 99.6  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 19.9g  |  FIBER: 1.4g
Parmesan Tuna Patties (low fat, low carb)

Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g
Spicy Low Fat Turkey Meatballs

Very Good 4.6/5
(90 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES: 128.5  |  FAT: 1.8g  |  PROTEIN: 24g  |  CARBS: 3.5g  |  FIBER: 0.2g
Low Fat, Low Calorie Zucchini Bread

Very Good 4.3/5
(83 ratings)
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES: 87.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 1.5g
100 Calorie Blueberry Muffins

Very Good 4.3/5
(74 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES: 102.8  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 2.6g
Low-Fat Spinach Lasagna

Very Good 4.4/5
(73 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g
Low Carb Cheesecake

Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by: CINDYSUE48

CALORIES: 231.8  |  FAT: 22.3g  |  PROTEIN: 4.9g  |  CARBS: 3.4g  |  FIBER: 0g
Low-Carb Crustless Quiche

Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
Low-Fat Vegetarian Stuffed Shells

Very Good 4.1/5
(69 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES: 281  |  FAT: 1.7g  |  PROTEIN: 27.4g  |  CARBS: 38.6g  |  FIBER: 2.4g
260 Calorie Slow Cooker Beef Stew

Very Good 4.5/5
(65 ratings)
260 Calorie Slow Cooker Beef Stew

Submitted by: ANGIETUNIE

CALORIES: 260.7  |  FAT: 6.6g  |  PROTEIN: 20.7g  |  CARBS: 29.6g  |  FIBER: 4g
Low Fat Banana Bread

Very Good 4.4/5
(65 ratings)
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES: 84.2  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 0.7g
Low-Fat Zucchini Brownie

Very Good 4.0/5
(64 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by: TNICKY

CALORIES: 121.8  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 25.6g  |  FIBER: 1.6g
hummus low fat version w/ tahini

Very Good 4.5/5
(60 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g
High-Protein, Low-Sugar Blueberry Muffins

Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g
Easy Low Fat Individual Peach Cobblers

Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by: HOOTOWLRN

CALORIES: 80.9  |  FAT: 1.8g  |  PROTEIN: 3.2g  |  CARBS: 13.5g  |  FIBER: 0.3g
Low Carb Blackened Chicken Alfredo Bake

Very Good 4.7/5
(52 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE

CALORIES: 240.1  |  FAT: 12g  |  PROTEIN: 26.9g  |  CARBS: 6.9g  |  FIBER: 1.2g
Low-Carb Zucchini Ribbon 'Pasta'

Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by: CHEF_MEG

CALORIES: 56.4  |  FAT: 1.3g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 3.1g
low-carb sugar-free peanut butter cookies

Very Good 4.4/5
(45 ratings)
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by: RUTABAGA1017

CALORIES: 95.3  |  FAT: 8.1g  |  PROTEIN: 4.2g  |  CARBS: 3.1g  |  FIBER: 0.9g

Very Good 4.5/5
(43 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g
Sausage Egg Casserole (Low Carb)

Very Good 4.8/5
(42 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by: KAF61214

CALORIES: 200.5  |  FAT: 39.4g  |  PROTEIN: 15.7g  |  CARBS: 2g  |  FIBER: 0g
Low-Fat Slow Cooker Garlic Mashed Potatoes

Very Good 4.6/5
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES: 162.5  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 1.9g
Low-Carb Lettuce Wraps

Very Good 4.7/5
(38 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES: 143.5  |  FAT: 1.4g  |  PROTEIN: 21.7g  |  CARBS: 4.2g  |  FIBER: 0.7g
150-Calorie Chocolate Mousse

Good 3.4/5
(38 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g
Maple Country Style Pork Ribs (Low Sugar)

Very Good 4.3/5
(35 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g
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