Mashed Sweet Potato with Nutmeg
A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugarSubmitted by: ILIKEJAM
CALORIES: 115.9 |
FAT: 2.9g |
PROTEIN: 2.2g |
CARBS: 20.6g |
FIBER: 2.5g
Nutmeg's Tuna Salad
Homemade Tuna Salad, 10 minutes prep (or less, i had young helpers). Submitted by: NUTMEG101
CALORIES: 168.7 |
FAT: 8.4g |
PROTEIN: 19.9g |
CARBS: 2.6g |
FIBER: 0.9g
Banana & nutmeg oatmeal
My version of oatmeal has a creamy texture, only has natural sugars for flavour, and is quite filling.
Submitted by: SYDNEY_GAL
CALORIES: 313.1 |
FAT: 6.3g |
PROTEIN: 11.2g |
CARBS: 50.9g |
FIBER: 6.8g
Nutmeg Waffles
From the Taste of Home Comfort Food Diet cookbook. This serves 4, but since there are several types of waffle irons out there, the number of waffles per serving varies.Submitted by: ARIANNEFO
CALORIES: 208.4 |
FAT: 3.5g |
PROTEIN: 7.8g |
CARBS: 35.1g |
FIBER: 2.1g
Pumpkin Soup with Nutmeg
The BEST pumpkin soup I've ever had. Absolutely no cream in it, however it has the smoothest and creamiest texture ever, and is very very filling. Perfect for those cold nights!
*You can substitute pumpkin with butternut squash if need be!*Submitted by: PENGERPRINCESS
CALORIES: 158 |
FAT: 5.9g |
PROTEIN: 4.6g |
CARBS: 23.6g |
FIBER: 3.6g
Pumpkin and Nutmeg Soup
This is predominantly a veggy soup but the dominating flavour is Pumpkin and nutmeg. Great taste and good to have also as a dip. Have it thick or thin. Submitted by: TONYHAGEN
CALORIES: 64.8 |
FAT: 0.1g |
PROTEIN: 2.5g |
CARBS: 11.6g |
FIBER: 3g
Eggless ginger and nutmeg low fat loaf
This recipe is eggless because i felt like baking but had no eggs in the fridge so i decided to be brave and make up my own recipe. Submitted by: MELCLARE1
CALORIES: 139.6 |
FAT: 0.7g |
PROTEIN: 3.1g |
CARBS: 37.6g |
FIBER: 2.4g
Coconut and nutmeg protein mousse
The xanthan and guar gums help make this into a smooth and creamy creamy protein treat. I used a Vitamix blender. I'm not sure how well a regular blender would break down the ice. Submitted by: SMUDDIE
CALORIES: 169 |
FAT: 5g |
PROTEIN: 25.5g |
CARBS: 5.2g |
FIBER: 3.3g
Pancakes from Mix with Added Bran and Nutmeg
Well, they're pancakes from mix with added bran and nutmeg. Obviously very easy. Consider this less of a recipe and more of an idea. Really yummy though - the nutmeg gives it that extra something special. Maybe try adding fruit?
P.S. The cooking time is for one pancake. If you do them all one by one, it'll end up about 30 minutes. Submitted by: MICKIE27
CALORIES: 35.8 |
FAT: 0.5g |
PROTEIN: 1.4g |
CARBS: 7.1g |
FIBER: 1.1g
Buttermilk Nutmeg Pancakes
Substitute melted butter instead of the canola oil if you wish, and increase the brown sugar up to 3 tablespoons for a sweeter, richer pancake. The nutmeg is a lovely addition but may be omitted.Submitted by: COCKBURNJ
CALORIES: 350.5 |
FAT: 14.3g |
PROTEIN: 11g |
CARBS: 43.8g |
FIBER: 1.3g
Maple Nutmeg Pumpkin Rolls
A dinner roll with the spicy fall auroma from the nutmeg and maple syrup. The pumpkin adds a gentle flavor and beautiful orange color to the dough. This is not a sweet roll--it is a dinner roll. Submitted by: DOITNOWM
CALORIES: 142.3 |
FAT: 2g |
PROTEIN: 3.7g |
CARBS: 27.2g |
FIBER: 1.1g
Cottage Cheese & Nutmeg Pancakes
These are wonderful! They tend to stick a little, so plan to add some oil or butter to the pan each time.Submitted by: LUCIFERA
CALORIES: 98.5 |
FAT: 4.6g |
PROTEIN: 4.7g |
CARBS: 9.3g |
FIBER: 0.3g
Pasta with Spinach, Nutmeg, and Shrimp
This is a slightly modified Cooking Light recipe. I sprinkled just a touch of parmesan on top and it was wonderful! Great for lunch the next day as well!Submitted by: SUPERDUCK79
CALORIES: 422.7 |
FAT: 13.3g |
PROTEIN: 28.1g |
CARBS: 45.8g |
FIBER: 7.1g
Nutmeg Maple Pie
This is not a good Spark Recipe, but it is a good one when you need a treat. Similar to a very rich Maple Custard....yumm.Submitted by: COUNTING_DOWN
CALORIES: 332.7 |
FAT: 21.5g |
PROTEIN: 6.4g |
CARBS: 29.1g |
FIBER: 0.2g
Nutmeg Chiffon Cake
One of those cakes to pretend you were eating light. Submitted by: JO_JO_BA
CALORIES: 261 |
FAT: 6.9g |
PROTEIN: 6g |
CARBS: 44.8g |
FIBER: 1.6g
Carrots with nutmeg
simple tasty carrots that children love, provides a little variety to vegetables at dinner timeSubmitted by: LENOREMORR
CALORIES: 53.1 |
FAT: 2.8g |
PROTEIN: 0.7g |
CARBS: 7.2g |
FIBER: 2.2g
Nutmeg Pancakes
This is great for on the go, as a snack or breakfast.Submitted by: DALISMUM
CALORIES: 134.2 |
FAT: 2.5g |
PROTEIN: 5.5g |
CARBS: 22.9g |
FIBER: 0.1g
