(477 Recipes) Nuts Recipes

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Member Recipes


Very Good 4.2/5
(76 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g

Good 3.9/5
(34 ratings)
Nuts and Bolts

Try this filling on-the-go snack.

CALORIES: 244.3  |  FAT: 11.7g  |  PROTEIN: 5.7g  |  CARBS: 33.6g  |  FIBER: 3.9g

Very Good 4.4/5
(24 ratings)
Sweet and Spicy Nuts
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: SP_STEPF

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g

Very Good 4.7/5
(10 ratings)
Banana Bread (without nuts)

Good ol'Banana Bread.Submitted by: TYTANIA999

CALORIES: 109.5  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 0.7g

Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by: RAMARAMA

CALORIES: 330.7  |  FAT: 13.5g  |  PROTEIN: 27.3g  |  CARBS: 25.8g  |  FIBER: 4.1g

Very Good 4.6/5
(5 ratings)
Quinoa with pine nuts

Submitted by: GIRANIMAL

CALORIES: 272.9  |  FAT: 12.4g  |  PROTEIN: 8.1g  |  CARBS: 34.6g  |  FIBER: 3.8g

Very Good 4.5/5
(4 ratings)
Mixed Spiced Nuts

Terrific AppetiserSubmitted by: AVOCATE55

CALORIES: 88.4  |  FAT: 7.6g  |  PROTEIN: 2.5g  |  CARBS: 3.9g  |  FIBER: 1.3g

Very Good 4.0/5
(4 ratings)
Beet Greens with Pine Nuts
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g

Very Good 4.7/5
(3 ratings)
Spinach Saute with Feta and Pine Nuts

Delicious and easySubmitted by: TOROSIE

CALORIES: 46.6  |  FAT: 3.7g  |  PROTEIN: 2.7g  |  CARBS: 1.4g  |  FIBER: 0.8g

Very Good 4.7/5
(3 ratings)
pumpkin muffins w/ spices and optional nuts

very moist muffins and not too tangySubmitted by: HOPE2BE

CALORIES: 106.5  |  FAT: 3.3g  |  PROTEIN: 3.5g  |  CARBS: 18.4g  |  FIBER: 1.5g

Very Good 4.7/5
(3 ratings)
Spinach with Cranberries & Pine Nuts

I made this for on Boy Scout campouts. It became one of the most requested dishes. Parents were astounded that their boys actually ate and liked spinach! It's easy to cook large batches in a dutch oven.Submitted by: BARBCHAPMAN73

CALORIES: 90.4  |  FAT: 6.6g  |  PROTEIN: 2.7g  |  CARBS: 7.3g  |  FIBER: 2g

Very Good 4.7/5
(3 ratings)
nuts cookie No bake

healthy choco cooki... small cookiesSubmitted by: OUMMSHAYMA

CALORIES: 93  |  FAT: 6.1g  |  PROTEIN: 2.8g  |  CARBS: 9g  |  FIBER: 1.5g

Very Good 4.3/5
(3 ratings)
Nuts and Bolts

this chex mix is my family's holiday tradition. be careful--it's addictive!Submitted by: HEATHYLIZ

CALORIES: 182.5  |  FAT: 11g  |  PROTEIN: 3.2g  |  CARBS: 19.5g  |  FIBER: 1.9g

Good 3.7/5
(3 ratings)
Oatmeal, steel cut, nuts, cranberries, apples, honey. Mare's recipe.

Submitted by: SALEE100

CALORIES: 238.1  |  FAT: 8.3g  |  PROTEIN: 4.5g  |  CARBS: 37.5g  |  FIBER: 6.5g

Good 3.3/5
(3 ratings)
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries

This is a low-fat, low-calorie alternative to the traditional banana bread. Submitted by: ZENLIZZIE

CALORIES: 112.8  |  FAT: 4.5g  |  PROTEIN: 3.3g  |  CARBS: 16.7g  |  FIBER: 2.4g

Incredible! 5.0/5
(2 ratings)
Spiced Mixed Nuts

Delicious Nut MixSubmitted by: MOMDEBBER2

CALORIES: 236.5  |  FAT: 19.7g  |  PROTEIN: 6.6g  |  CARBS: 12.2g  |  FIBER: 3.3g

Incredible! 5.0/5
(2 ratings)
Pistachio Nuts

A healthy snackSubmitted by: DARKSKINBORICUA

CALORIES: 235.3  |  FAT: 18.8g  |  PROTEIN: 8.7g  |  CARBS: 11.8g  |  FIBER: 4.4g

Very Good 4.5/5
(2 ratings)
Steel Cut Oats with Fruit and Nuts

Submitted by: BGALCOR

CALORIES: 271.9  |  FAT: 6.1g  |  PROTEIN: 7.8g  |  CARBS: 52.5g  |  FIBER: 6.8g

Very Good 4.5/5
(2 ratings)
Roasted Nuts & Seeds Snacks
Roasted Nuts & Seeds Snacks

Have you ever tasted roasted nuts fresh from the oven? MMMM! Before I started making this snack, DH used to bring home bags of chips and salty snacks and neither of us could resist them. Now I make up a month of salt-free, heart-healthy snacks that take care of our savory cravings and give us our healthy fats for the day. Store in zip-lock snack bags and you are ready to grab and go whenever the munchies hit. Great to keep in the glove box for when you need a snack on the run. (my discount grocery store has a bulk food section with all kinds of raw nuts)Submitted by: SHUTRBUG1

CALORIES: 155.1  |  FAT: 13.4g  |  PROTEIN: 4.8g  |  CARBS: 6.5g  |  FIBER: 2.2g

Very Good 4.0/5
(2 ratings)
Baba Ganoush with pine nuts

A delicious party dish!Submitted by: R_DAVIES78

CALORIES: 227  |  FAT: 18.9g  |  PROTEIN: 4.8g  |  CARBS: 13.8g  |  FIBER: 5g

Good 3.5/5
(2 ratings)
Grape Nuts Breakfast Bars

Submitted by: FLEMISHE

CALORIES: 154.2  |  FAT: 0.6g  |  PROTEIN: 3.9g  |  CARBS: 35.4g  |  FIBER: 3.3g

Incredible! 5.0/5
(1 rating)
Whole oat cereal with kombu, seeds, and nuts

Helps you feel warm and gives lasting energy.
Inward macrobiotic energySubmitted by: CONSCIOUS_EATER

CALORIES: 930.9  |  FAT: 38.1g  |  PROTEIN: 37.4g  |  CARBS: 116g  |  FIBER: 22.9g

Incredible! 5.0/5
(1 rating)
Chicken salad w/ grapes and nuts

Bake whole skinless chicken breasts until internal temperature reaches 180 degrees. Cool then chop coarsely. Finely chop celery. Slice grapes in half. Toast walnuts for about 6 minutes at 375 degrees, Cool the nuts. Combine all ingredients with the mayo and mustard. Add salt to taste. Yields 4 cups, or 8 1/2 cup servingsSubmitted by: SUSANC63145

CALORIES: 233.9  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 7.9g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Bushman Family Nuts and Bolts

This snack is a tradition on my Mom's side of the family. It's a little high in sodium, but delicious, especially in the winter.Submitted by: JKNEPFLE

CALORIES: 207  |  FAT: 10.9g  |  PROTEIN: 5.4g  |  CARBS: 24.9g  |  FIBER: 3.1g

Incredible! 5.0/5
(1 rating)
Haller Grape Nuts Puff Pudding

Submitted by: THATJULIET

CALORIES: 148.2  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 22.8g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Haller Grape Nuts Puff Pudding

Submitted by: THATJULIET

CALORIES: 148.2  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 22.8g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Skinny Bitch in the Kitch-Spaghetti Squash with Spicy Braised Greens, Raisins, and Nuts

This is from the cookbook, Skinny Bitch in the Kitch. The original recipe says serves 4, but i used the whole squash and a little extra vegetable stock and kale to serve about 8.Submitted by: SANDRAMONROE

CALORIES: 183.6  |  FAT: 9.3g  |  PROTEIN: 3.6g  |  CARBS: 25.8g  |  FIBER: 5.1g

Incredible! 5.0/5
(1 rating)
Chard With Raisins and Pine Nuts

From planetorganics.comSubmitted by: LOVITAR

CALORIES: 213.2  |  FAT: 11.6g  |  PROTEIN: 9.4g  |  CARBS: 24.8g  |  FIBER: 9.7g

Incredible! 5.0/5
(1 rating)
Ranch fruit&nuts slice

Chunky, chewey and fruity sliceSubmitted by: ANAID01

CALORIES: 98.2  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 15.2g  |  FIBER: 1.5g

Incredible! 5.0/5
(1 rating)
Nuts & Seeds Granola (Paleo & Gluten Free)

Safe for paleo or gluten free diets. Makes appx. 22 half-cup servingsSubmitted by: JAVAMAVEN1

CALORIES: 288  |  FAT: 24.3g  |  PROTEIN: 6g  |  CARBS: 15.9g  |  FIBER: 3.9g

Very Good 4.0/5
(1 rating)
spicy mixed nuts

I usually double this because it takes quite awhile to put together. I package it into 1 oz. bags for work snacks. Submitted by: ANJII7

CALORIES: 205.7  |  FAT: 20.2g  |  PROTEIN: 4.7g  |  CARBS: 6g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Candied Nuts
Candied Nuts

Have a hard time getting a bit of protein? Need a "sweet" snack that's better for you than a candy bar? These nuts will hit the spot!Submitted by: STACEYSGETNFIT

CALORIES: 119.6  |  FAT: 10g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 1.1g

Very Good 4.0/5
(1 rating)
Garbanzo Nuts

My grandma reminded me of this recipe - that I used to whip together in univeristy - after returning from a trip to Spain. She mentioned having roasted chickpeas as a trail-mix like snack. I personally love them tossed into salads as a healthier alternative to croutons. Watch them carefully - they will burn if left alone!!Submitted by: JO_JO_BA

CALORIES: 148.8  |  FAT: 1.4g  |  PROTEIN: 6.2g  |  CARBS: 28.3g  |  FIBER: 5.5g

Very Good 4.0/5
(1 rating)
Original CHEX mix recipe without nuts

Original Chex Mix Recipe Taken off the box, halved and without nuts.Submitted by: ITSMEGER

CALORIES: 93.9  |  FAT: 3.9g  |  PROTEIN: 1.5g  |  CARBS: 13.8g  |  FIBER: 0.8g

Very Good 4.0/5
(1 rating)
Vegan Lasagna with Pine Nuts

This awesome vegan alternative to ordinary lasagna is only 78 calories per serving and super high in vitamin A! We enjoyed in cold the next morning just as much as hot from the oven for dinner.Submitted by: GRACELIA44

CALORIES: 77.6  |  FAT: 2.7g  |  PROTEIN: 3.3g  |  CARBS: 11.2g  |  FIBER: 1.9g

Very Good 4.0/5
(1 rating)
Oriental Rice, Lighter Version w/o nuts

Submitted by: NYREDFOX

CALORIES: 106  |  FAT: 1.1g  |  PROTEIN: 2.1g  |  CARBS: 21.5g  |  FIBER: 0.8g

Very Good 4.0/5
(1 rating)
Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken

Submitted by: ROSIE-NJ

CALORIES: 318.2  |  FAT: 16.4g  |  PROTEIN: 19.6g  |  CARBS: 27.9g  |  FIBER: 4.6g

Very Good 4.0/5
(1 rating)
Oatmeal w/flax, nuts, and berries

Gets my day going with lots of fiberSubmitted by: GRAMMAALI

CALORIES: 375.4  |  FAT: 14.9g  |  PROTEIN: 11.2g  |  CARBS: 51.1g  |  FIBER: 11g

Very Good 4.0/5
(1 rating)
Cabbage and Carrots with Pine Nuts

Submitted by: MRSHONEYC

CALORIES: 110.5  |  FAT: 7.7g  |  PROTEIN: 4.5g  |  CARBS: 7.8g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Grape Nuts Banana Bread

Submitted by: SARA.SCRUGGS

CALORIES: 319.8  |  FAT: 4.2g  |  PROTEIN: 6g  |  CARBS: 66.4g  |  FIBER: 2.5g

Very Good 4.0/5
(1 rating)
Warmed Pears with cheese and nuts
Warmed Pears with cheese and nuts

yummy comfort snackSubmitted by: CHIKKLETT

CALORIES: 232.7  |  FAT: 9.5g  |  PROTEIN: 10.2g  |  CARBS: 30.7g  |  FIBER: 6g

Good 3.0/5
(1 rating)
grape nuts pudding

Low calorie dessert for the whole family.Submitted by: NEEDLESTONEART

CALORIES: 128.7  |  FAT: 2.8g  |  PROTEIN: 4.5g  |  CARBS: 21.7g  |  FIBER: 0.9g

Good 3.0/5
(1 rating)
Broccolini Saute with Raisins and Pine Nuts

Balsamic vinegar and garlic offset sweet flavor of raisins in this yummy side dish.Submitted by: ANNIEL617

CALORIES: 101.4  |  FAT: 6.4g  |  PROTEIN: 1.9g  |  CARBS: 10.3g  |  FIBER: 1.2g

Good 3.0/5
(1 rating)
Chocolate chip oatmeal cookies - no nuts

Submitted by: SLCOLMAN

CALORIES: 140.1  |  FAT: 6.3g  |  PROTEIN: 1.9g  |  CARBS: 20.2g  |  FIBER: 1g

Good 3.0/5
(1 rating)
Endive Salad with Toasted Pine Nuts

Lower calorie recipeSubmitted by: ZARJALANA

CALORIES: 21.8  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 4.3g  |  FIBER: 4g

Good 3.0/5
(1 rating)
Spinach and Ricotta Lasagne with Pine Nuts

http://www.deliaonline.com/rec
ipes/spinach-and-ricotta-l
asagne-with-pine-nuts,1164
,RC.htmlSubmitted by: JWOURMS

CALORIES: 565.4  |  FAT: 25.5g  |  PROTEIN: 36.3g  |  CARBS: 49.6g  |  FIBER: 6.1g

O.K. 2.0/5
(1 rating)
Grape Nuts Breakfast Bars

Submitted by: BRIANDUTY

CALORIES: 161.1  |  FAT: 1g  |  PROTEIN: 4.2g  |  CARBS: 38.2g  |  FIBER: 4.2g

Bad 1.0/5
(1 rating)
Slow Cooker Fruit, Nuts, and Spice Steel Cut Oats

Submitted by: VICKYHOFER

CALORIES: 318.4  |  FAT: 12.8g  |  PROTEIN: 9.3g  |  CARBS: 48.9g  |  FIBER: 7.7g

Bad 1.0/5
(1 rating)
peas with mushrooms and pine nuts

Submitted by: PATSY8/9

CALORIES: 2807.2  |  FAT: 248.5g  |  PROTEIN: 74.8g  |  CARBS: 117.8g  |  FIBER: 36.4g
You Must Be Nuts Oatmeal Breakfast - Abs Diet

Oatmeal Breakfast - Power Foods 5Submitted by: FITINSIDEOUT

CALORIES: 292.8  |  FAT: 6.9g  |  PROTEIN: 16.2g  |  CARBS: 44.7g  |  FIBER: 3.4g
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