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(4 Recipes)

Oat Groats Recipes

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Member Recipes for Oat Groats

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Vanilla & Cinnamon Oat Groats

This is a delicious alternative to your standard oatmeal. I bought some oat groats at my local food co-op and cooked them like standard oatmeal, substituting milk for water to cook them.Submitted by: LIVIN_THE_LIFE

CALORIES: 236.4  |  FAT: 1.8g  |  PROTEIN: 8.8g  |  CARBS: 60.5g  |  FIBER: 3.3g

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Chocolate Oat Groats

Submitted by: DOTCHILATHAM

CALORIES: 196.1  |  FAT: 3.2g  |  PROTEIN: 7.3g  |  CARBS: 35.3g  |  FIBER: 5.4g

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Apples and Oat Groats - About 5 servings

So convenient to wake up to this for breakfast on a cool morning. Also a great dessert for those who like grains.Submitted by: CSMNETC

CALORIES: 188.8  |  FAT: 2.3g  |  PROTEIN: 5.4g  |  CARBS: 39.4g  |  FIBER: 12.6g

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Oat Groats Salad w/ Carrots & Scallions

Submitted by: LORILIPS

CALORIES: 247.9  |  FAT: 10.4g  |  PROTEIN: 8g  |  CARBS: 33.3g  |  FIBER: 5.3g
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