(46 Recipes) Oatbran Recipes

Very Good 4.6/5
(5 ratings)

Delicious and easy dukan muffin recipe i ran across on the internet.Submitted by: HOOKSFREMONT

Very Good 4.0/5
(3 ratings)

These are an adaptation of a great recipe. Very addicting! For even lower calories you can use organic peanut butter, egg substitute and Brown Sugar substitute.Submitted by: AZIAS_MOMMY

Good 3.0/5
(2 ratings)

Submitted by: TODAYISGREAT1

Incredible! 5.0/5
(1 rating)

Can make large quantity and store in refrigerator for the week.Submitted by: 60SIXTY

Very Good 4.0/5
(1 rating)

Delicious and nutritious! Submitted by: CALGAL122

Very Good 4.0/5
(1 rating)

Muffins to try when adding fiber to your dietSubmitted by: BREOCT

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Submitted by: TITUS2WMN

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Submitted by: VKILGOUR

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I make these ahead to pop in the toaster in the morning for the kids before school ..or when I need a quick snack, they freeze really well! Submitted by: MELTEAGUE

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This recipe was adapted from a blueberry oat bran muffin submitted by Dona1012, which was fabulous on its own. One of the comments on her recipe was that they are a bit sticky. To rectify this, I added 1/4 cup of WW Flour. While this increases the calories marginally, its just too hard to eat a sticky muffin while driving. :) This also ups the fiber a pinch. The flour can easily be omitted.
I love cinnamon with craisins, thus the amount. But adjust to your taste. You could also use pumpkin pie spice... YUM!Submitted by: BECCIVANNI

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MuffinsSubmitted by: HJLOCKHART

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A bran muffin that you can love!Submitted by: LOVEITSILENT

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Cook this in a steamer and it will never burn. I put it on before my shower and it is ready when I get outSubmitted by: BOLEROGIRL

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Submitted by: CHUTCH5

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* Oat Bran, 4 cup (remove)
* **Flax Seed, 16 tbsp (remove)
* Post Bran Flakes Cereal, 4 cup (1 serving) (remove)
* Almonds, 4 cup, ground (remove)
* *Borden Eagle Brand Sweetened Condensed Milk, 14 oz (remove)
* *Whole Wheat Flour, 2 cup (remove)
* *Flour, white, 2 cup (remove)
* Dates, 2 cup, pitted, chopped (remove)
* Raisins, 2 cup, packed (remove)
* Figs, dried, 2 cup (remove)
* Egg, fresh, 6 cup (4.86 large eggs) (remove)
* Applesauce, sweetened, 2 cup (remove)Submitted by: ROBERTAANN1

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A moist muffin that's good and good for you.Submitted by: RNDCHRISTY

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Submitted by: ANGELAGIZA

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Submitted by: LCHARVON

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Fat Free Nutritious Breakfast BreadSubmitted by: RCARLIN1

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Submitted by: ALAZOK

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BreakfastSubmitted by: MENOHERBS

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Submitted by: OPALROSE

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Submitted by: KATIE.MCBACKUS

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Submitted by: KALIKA!

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These were inspired by a muffin I got in Dallas one day...moved to New Orleans, could not find them, so I invented my own version. I think these are better! Submitted by: GAMMI2003

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Sugar-freeSubmitted by: BABYCAKES_2U2

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Delicious chewy muffins with a dense texture, perfect with a cup of tea. No added sugar, egg or oil, but just sweet enough. I call these my quarter cup muffins, as I use that amount of each of the dry ingredients...so easy! (Recorded in grams so the calorie count can be calculated). Submitted by: FLUBBERLY

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This is a recipe my mom gave me for Oat Bran Muffins. I like that they contain so much fruit. Submitted by: KESANA

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Oat bran, olive oil & hemp heart for the heart - pumpkin is a great cancer fighter! This recipie is low sodium & full of healthy omegas...Submitted by: GYPSYJACQUELINA

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Bread Machine ready or hand formSubmitted by: COUPONREEN23

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Recipe based on 15 servings
1 serving =1 muffinSubmitted by: RMCNEAL122

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Healthy(ish) breakfast or snack muffins that are high in fibre and low in fat.
Submitted by: DOTTYLOTTIE

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These are really good and super good for you too! I can't stand eating a muffin if it's dry and tasteless and these are moist and spicy. They provide plenty of protein and fiber to keep you going. If the spinach and cayenne pepper freak you out replace the spinach with carrots or zucchini and leave out the pepper. I like the surprising little kick at the end of each biteSubmitted by: TKRANZ81

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high fiber low sugar low fat and lovelySubmitted by: DIDDLEDIT

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Oatbran, flax & healthy olive oil are just a few ingredients that make this a heart healthy recipie.Submitted by: GYPSYJACQUELINA

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Entered for nutritional/food log purposes. Submitted by: THECITYMOUSE

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This is an adaptation of a copy cat recipe for IHOP Griddle cakes. Submitted by: DEMELZAPOLDARK

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Delicious and quick hot breakfastSubmitted by: ACGUBBINS

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Submitted by: MIDENISTIS

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Submitted by: MIDENISTIS

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These are perfect as a balanced breakfast, and are best enjoyed with plenty of water as the oatbran swells up in your stomach and keeps you fuller for longer.Submitted by: INDIECHEF

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Submitted by: NICKYCRANE

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Healthy snack or breakfast with fruit on topSubmitted by: DOTBIRD

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The oatbran absorbs some of the mixture on top and becomes cheesecake-like and is really very nice. Submitted by: NIKESHA22

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Wholemeal and oatran loaf - quite dense but yummySubmitted by: LYNLEYSFIT

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Submitted by: BADRUBBERPIGGY