Applesauce Oatmeal Muffins
A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE
CALORIES: 93.5 |
FAT: 0.5g |
PROTEIN: 2.9g |
CARBS: 20.5g |
FIBER: 1.7g
Coach Dean's Blue Oatmeal
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN
CALORIES: 214.2 |
FAT: 5.7g |
PROTEIN: 6.9g |
CARBS: 38.4g |
FIBER: 7.5g
Oatmeal Pancakes
A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH
CALORIES: 271.3 |
FAT: 7g |
PROTEIN: 11.3g |
CARBS: 43.1g |
FIBER: 6.2g
Cranberry-Almond Oatmeal Cookies
Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83
CALORIES: 64.3 |
FAT: 1.2g |
PROTEIN: 1.6g |
CARBS: 14.4g |
FIBER: 1.3g
Summer No-Cook Oatmeal
This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO
CALORIES: 391.3 |
FAT: 5.7g |
PROTEIN: 17.9g |
CARBS: 69.8g |
FIBER: 10g
Banana Oatmeal Cookies
Banana and oatmeal are a perfect pair in these not-too-sweet treats.
CALORIES: 66.8 |
FAT: 2.5g |
PROTEIN: 1.1g |
CARBS: 12.2g |
FIBER: 0.5g
Pumpkin Pie Oatmeal
Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS
CALORIES: 164.2 |
FAT: 1.9g |
PROTEIN: 7.4g |
CARBS: 30.9g |
FIBER: 3.8g
Oatmeal Raisin Cookies
Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by: TEENUHHH123
CALORIES: 156.4 |
FAT: 1.2g |
PROTEIN: 4.8g |
CARBS: 33.5g |
FIBER: 3.2g
Runner's Oatmeal Blueberry Pancakes
Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!
Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by: MISSJCISRUNNING
CALORIES: 104.8 |
FAT: 1.1g |
PROTEIN: 5.9g |
CARBS: 18.9g |
FIBER: 2g
Cherry Berry Oatmeal Cookies
These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER
CALORIES: 76.5 |
FAT: 2.1g |
PROTEIN: 1.2g |
CARBS: 16.6g |
FIBER: 1g
Oatmeal pancakes
Great protein and calcium source.Submitted by: MPOUSH
CALORIES: 181.2 |
FAT: 2.7g |
PROTEIN: 16.7g |
CARBS: 20.5g |
FIBER: 2.8g
Oatmeal "Cookie" Pancakes
I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.
They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.
I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.
Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS
CALORIES: 111.6 |
FAT: 2.7g |
PROTEIN: 4g |
CARBS: 18.8g |
FIBER: 2.2g
Oatmeal Apple Cookies
This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by: EBUROS
CALORIES: 30.8 |
FAT: 0.3g |
PROTEIN: 0.8g |
CARBS: 8.9g |
FIBER: 1g
Easy Oatmeal Banana Bread
With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too.Submitted by: SLCCOLE
CALORIES: 102.1 |
FAT: 0.9g |
PROTEIN: 26.3g |
CARBS: 21.7g |
FIBER: 1.4g
Crockpot Oatmeal
What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.Submitted by: AMYFAIN
CALORIES: 216.1 |
FAT: 7.8g |
PROTEIN: 5.5g |
CARBS: 34g |
FIBER: 3g
Oatmeal Cookies
These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.Submitted by: VEILEDMAIDEN22
CALORIES: 56.9 |
FAT: 2.2g |
PROTEIN: 1.1g |
CARBS: 8.3g |
FIBER: 0.5g
Pumpkin Spice Oatmeal
It's like pumpkin pie for breakfast (thats actually good for you)Submitted by: SUB_JEC_TIVE
CALORIES: 175 |
FAT: 3.2g |
PROTEIN: 5.8g |
CARBS: 32.9g |
FIBER: 6.1g
Oatmeal Creme Brulee
Great for Breakfast, dessert or snack!Submitted by: ELAINEHN
CALORIES: 140.8 |
FAT: 1.9g |
PROTEIN: 7.7g |
CARBS: 23.4g |
FIBER: 2.2g
Oatmeal Oven Pancake
An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.Submitted by: TITANIA23
CALORIES: 214.9 |
FAT: 6.7g |
PROTEIN: 8.8g |
CARBS: 30.5g |
FIBER: 2.9g
Baked Banana Oatmeal
This recipe is from www.katheats.com. This is great for eating clean and it is very filling!Submitted by: SHANNONSNAIL
CALORIES: 241.7 |
FAT: 3.6g |
PROTEIN: 9.5g |
CARBS: 44.2g |
FIBER: 5.4g
No Bake Oatmeal Cookies
Easy, no bake oatmeal/chocolate cookies. Submitted by: KDOMIN2
CALORIES: 53.5 |
FAT: 3.2g |
PROTEIN: 1.7g |
CARBS: 7.4g |
FIBER: 1g
Whole Grain Blueberry Oatmeal Muffin
This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS
CALORIES: 118.1 |
FAT: 5.3g |
PROTEIN: 3.6g |
CARBS: 15.7g |
FIBER: 2.3g
Baked Oatmeal
Applesauce could be substituted for some of the oil. Submitted by: LADYMEG2
CALORIES: 283.9 |
FAT: 13.7g |
PROTEIN: 5.3g |
CARBS: 36.5g |
FIBER: 2.7g
Stepfanie's Oatmeal Mix
Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.Submitted by: SP_STEPF
CALORIES: 329.2 |
FAT: 15.3g |
PROTEIN: 8.9g |
CARBS: 44.9g |
FIBER: 8.8g
Honey Oatmeal Pumpkin Muffins
Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO
CALORIES: 111.7 |
FAT: 1.3g |
PROTEIN: 3.2g |
CARBS: 23.6g |
FIBER: 2g
Apple-Raisin Oatmeal cookies
These go great with coffee or tea and they are only 75 calories eachSubmitted by: MRSJENNYM
CALORIES: 71.8 |
FAT: 2.5g |
PROTEIN: 1.5g |
CARBS: 11.3g |
FIBER: 1g
Oatmeal Berry Breakfast Shake
No time for oatmeal? This shake has a lovely pink color and rich texture.Submitted by: PWWWDANCR
CALORIES: 312.4 |
FAT: 6.2g |
PROTEIN: 10.8g |
CARBS: 55.7g |
FIBER: 7.5g
Baked Oatmeal
This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk.Submitted by: OASIS1223
CALORIES: 466.7 |
FAT: 5.8g |
PROTEIN: 17.3g |
CARBS: 89.6g |
FIBER: 9.8g