(76 Recipes) Oatmeal Pancake Recipes

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Member Recipes


Good 3.8/5
(19 ratings)
Oatmeal Oven Pancake

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.Submitted by: TITANIA23

CALORIES: 214.9  |  FAT: 6.7g  |  PROTEIN: 8.8g  |  CARBS: 30.5g  |  FIBER: 2.9g

Very Good 4.5/5
(6 ratings)
oatmeal pancake

Submitted by: DARLINGJEFFIE

CALORIES: 157.8  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 20.2g  |  FIBER: 2.6g

O.K. 2.8/5
(4 ratings)
Oatmeal Bread/Pancake

Flat Bread PancakeSubmitted by: KIMMEE63

CALORIES: 64.4  |  FAT: 0.7g  |  PROTEIN: 4.6g  |  CARBS: 9.9g  |  FIBER: 1g

Very Good 4.3/5
(3 ratings)
Oatmeal-Cottage Cheese Pancake (Core)

from SouthBeachDiet.comSubmitted by: REE2LOSE

CALORIES: 152.5  |  FAT: 1.7g  |  PROTEIN: 16.7g  |  CARBS: 16.2g  |  FIBER: 2.3g

Good 3.7/5
(3 ratings)
Oatmeal Protein Pancake

Submitted by: CHANA27

CALORIES: 298.3  |  FAT: 7.3g  |  PROTEIN: 28.3g  |  CARBS: 31.1g  |  FIBER: 4g

Very Good 4.5/5
(2 ratings)
Blueberry Oatmeal Protein Pancake

Submitted by: AMBIDAWN

CALORIES: 351.3  |  FAT: 9.4g  |  PROTEIN: 26.3g  |  CARBS: 39.5g  |  FIBER: 7.5g

Good 3.5/5
(2 ratings)
oatmeal pumpkin flax pancake

Submitted by: ED_THECROW

CALORIES: 159.8  |  FAT: 15.1g  |  PROTEIN: 12.2g  |  CARBS: 20.9g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
Oatmeal Cottage Cheese Pancake (Gluten Free)

Use certified gluten free oats for this recipe to be completely GF. Submitted by: CANDIPITTMAN

CALORIES: 90.3  |  FAT: 2.9g  |  PROTEIN: 6.6g  |  CARBS: 9.5g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Healthy Mashed Banana Oatmeal pancake

Good for you!Submitted by: KURNECKC

CALORIES: 357.5  |  FAT: 12.6g  |  PROTEIN: 17g  |  CARBS: 46.8g  |  FIBER: 5.5g

Very Good 4.0/5
(1 rating)
Oatmeal Pancake

Submitted by: TONDAJO

CALORIES: 201.3  |  FAT: 9.2g  |  PROTEIN: 10.4g  |  CARBS: 18g  |  FIBER: 2.3g

Very Good 4.0/5
(1 rating)
oatmeal pancake

Submitted by: INFINIDOM

CALORIES: 256  |  FAT: 7.9g  |  PROTEIN: 10.3g  |  CARBS: 34.3g  |  FIBER: 5.1g

Good 3.0/5
(1 rating)
Oatmeal "Cookie" Pancake

Wonderful oatmeal pancake...only 110 calSubmitted by: KRYSTAL333

CALORIES: 110.5  |  FAT: 3.9g  |  PROTEIN: 3.8g  |  CARBS: 17.6g  |  FIBER: 2.1g

(no ratings)
Oatmeal Egg white pancake

delicious high protien, I usually top with apple sauce, the nutrition infor is per pancake i usuall have 2 or 3Submitted by: MOTHEROFBABES

CALORIES: 101.3  |  FAT: 3.1g  |  PROTEIN: 14.1g  |  CARBS: 5.6g  |  FIBER: 0.9g

(no ratings)
Blueberry Oatmeal Pancake

Healthy and filling delicious pancakes. My favorite breakfast.Submitted by: MIZZDAZE

CALORIES: 386.7  |  FAT: 20.4g  |  PROTEIN: 13.8g  |  CARBS: 40.7g  |  FIBER: 5.7g

(no ratings)
Oatmeal Blueberry Pancake

Makes 2 servings of 3 pancakes eachSubmitted by: SETHRIDGE71

CALORIES: 209  |  FAT: 7.1g  |  PROTEIN: 16g  |  CARBS: 21.1g  |  FIBER: 3.6g

(no ratings)
Oatmeal Pancake sugar free

Submitted by: KAUSHIK.SHWETA

CALORIES: 156.9  |  FAT: 1.5g  |  PROTEIN: 13.4g  |  CARBS: 31.5g  |  FIBER: 3.5g

(no ratings)
Oatmeal Pancake

Submitted by: SSUNBABE

CALORIES: 107.3  |  FAT: 3.1g  |  PROTEIN: 4.7g  |  CARBS: 16.7g  |  FIBER: 2.4g

(no ratings)
Oatmeal Pancake

Submitted by: AGRULK

CALORIES: 360.7  |  FAT: 7.6g  |  PROTEIN: 30g  |  CARBS: 41.5g  |  FIBER: 4g

(no ratings)
Joy's Life Diet oatmeal pancake

Submitted by: JPGPROF

CALORIES: 301.5  |  FAT: 1.3g  |  PROTEIN: 27.1g  |  CARBS: 41.7g  |  FIBER: 3.8g

(no ratings)
Oatmeal Pancake Mix

Make your own healthy pancake mix .Submitted by: BIONICMOM

CALORIES: 127  |  FAT: 8.8g  |  PROTEIN: 4.5g  |  CARBS: 23.6g  |  FIBER: 2.2g

(no ratings)
oatmeal pancake with fruit

Submitted by: 3MAGREINER

CALORIES: 230.2  |  FAT: 13.6g  |  PROTEIN: 4.4g  |  CARBS: 26.4g  |  FIBER: 4g

(no ratings)
Protein Packed Oatmeal Pancake
Protein Packed Oatmeal Pancake

Perfect start to your day before a nice hard workout or after a morning run. Very low fat and almost an equal amount of carbs to protein. Submitted by: LADYBUG459

CALORIES: 235  |  FAT: 3.5g  |  PROTEIN: 30g  |  CARBS: 28g  |  FIBER: 4g

(no ratings)
Oatmeal Pancake Base

Submitted by: JENGOETZINGER

CALORIES: 216.1  |  FAT: 2.5g  |  PROTEIN: 17g  |  CARBS: 28.4g  |  FIBER: 4.6g

(no ratings)
Oatmeal Pancake

A delicious and healthier alternative to the traditional pancake.Submitted by: DANNIERAE912

CALORIES: 217  |  FAT: 1.9g  |  PROTEIN: 11.3g  |  CARBS: 42g  |  FIBER: 5.6g

(no ratings)
Ricotta and oatmeal pancake
Ricotta and oatmeal pancake

This nutritious pancakes different and is a great option for breakfast, especially if you add fruit such as strawberries, or yogurt! It's delicious!Submitted by: LYFERN

CALORIES: 297.7  |  FAT: 17.1g  |  PROTEIN: 8.8g  |  CARBS: 40.1g  |  FIBER: 3.5g

(no ratings)
Oatmeal Ricotta Pancake

Submitted by: GIGGLY81

CALORIES: 232.9  |  FAT: 11.4g  |  PROTEIN: 15.7g  |  CARBS: 17.4g  |  FIBER: 2g

(no ratings)
Protein Oatmeal Pancake

Quick and easy breakfast instead of hot oats and egg whites~!Submitted by: KIMSTUTZ

CALORIES: 310  |  FAT: 5g  |  PROTEIN: 38g  |  CARBS: 30g  |  FIBER: 4g

(no ratings)
Moms Oatmeal Pancake

Submitted by: MISSIONRIVER

CALORIES: 240.1  |  FAT: 8.8g  |  PROTEIN: 9.5g  |  CARBS: 48.2g  |  FIBER: 6.7g

(no ratings)
Oatmeal Pancake

Submitted by: GLOVERAGS

CALORIES: 321.6  |  FAT: 4.8g  |  PROTEIN: 17g  |  CARBS: 58.2g  |  FIBER: 7.1g

(no ratings)
Egg oatmeal Pancake
Egg oatmeal Pancake

this is a healthy filling breakfast!Submitted by: MAMAMIA1981

CALORIES: 409.2  |  FAT: 24.8g  |  PROTEIN: 27.7g  |  CARBS: 17.6g  |  FIBER: 5.5g

(no ratings)
Blueberry Pancake Baked Oatmeal

Tastes like a fresh blueberry pancake in a bowl! Submitted by: IAMSHE-RA

CALORIES: 244.4  |  FAT: 2.5g  |  PROTEIN: 28.7g  |  CARBS: 47.3g  |  FIBER: 7.6g

(no ratings)
High Fibre Oatmeal and Egg White Pancake

From U Weight LossSubmitted by: LIVELYMOMMIE

CALORIES: 338.7  |  FAT: 10.3g  |  PROTEIN: 31.4g  |  CARBS: 29.7g  |  FIBER: 10.3g

(no ratings)
Oatmeal and Cottage Cheese Pancake

Submitted by: BACKEKUCHEN

CALORIES: 339.7  |  FAT: 13.5g  |  PROTEIN: 24.6g  |  CARBS: 29.3g  |  FIBER: 4g

(no ratings)
Oatmeal Pancake (Natural Protein)

I found this on the SparkRecipe app posted by Darlingjeffie, but could not find it on here. Super easy! I add pumpkin pie spice to the mixture and top it with cinnamon and either low cal maple syrup or clover/tulip poplar honey (not included in the calorie count).Submitted by: MESTENODREAMER

CALORIES: 182.6  |  FAT: 4.9g  |  PROTEIN: 13.3g  |  CARBS: 20.5g  |  FIBER: 2.6g

(no ratings)
Quick Oatmeal Pancake

Healthy Oatmeal Pancake without flourSubmitted by: RBB440

CALORIES: 219.4  |  FAT: 3.3g  |  PROTEIN: 13.4g  |  CARBS: 36.4g  |  FIBER: 6.3g

(no ratings)
Oatmeal Pancake

A very healthy and delecious pancake for your breakfast to make your stomach full for hours . Submitted by: NADOSH07

CALORIES: 308.1  |  FAT: 8.1g  |  PROTEIN: 11.9g  |  CARBS: 46.5g  |  FIBER: 4.9g

(no ratings)
Egg white and oatmeal pancake(snack)

Submitted by: THEMOMOFTWINS

CALORIES: 148.3  |  FAT: 4.3g  |  PROTEIN: 14.2g  |  CARBS: 13.6g  |  FIBER: 2.1g

(no ratings)
Oatmeal Pancake

**magic bullet recipeSubmitted by: JBABES01

CALORIES: 329.5  |  FAT: 8.5g  |  PROTEIN: 12.2g  |  CARBS: 51.9g  |  FIBER: 6.4g

(no ratings)
Rumbamel's Pancakes Made with Quaker Oatmeal Pancake Mix

Pretty good with apple butter or fruit (not in the nutrition). Makes about 27 silver dollar sized ones.Submitted by: RUMBAMEL

CALORIES: 122.6  |  FAT: 1.3g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 3.3g

(no ratings)
Oatmeal Buttermilk Pancake

Low fat pancakes loaded with fiber and flavor! Submitted by: CATLADY_44

CALORIES: 181.6  |  FAT: 4.8g  |  PROTEIN: 6.8g  |  CARBS: 37.7g  |  FIBER: 5.8g

(no ratings)
BTF Oatmeal Pancake med.

A- quality fat burning meal
Modified from BTFFTM recipeSubmitted by: RUFUSPEARSON

CALORIES: 371  |  FAT: 8.4g  |  PROTEIN: 29.1g  |  CARBS: 42.4g  |  FIBER: 7.2g

(no ratings)
Oatmeal Banana Pancake

Submitted by: KMCST75

CALORIES: 210.1  |  FAT: 1.9g  |  PROTEIN: 9.6g  |  CARBS: 39.9g  |  FIBER: 5.6g

(no ratings)
Oatmeal Pancake

Submitted by: CLARKSTER14

CALORIES: 221.3  |  FAT: 3.3g  |  PROTEIN: 20g  |  CARBS: 34.7g  |  FIBER: 4.6g

(no ratings)
Oatmeal Pancake's with Berry Topping
Oatmeal Pancake's with Berry Topping

The ingredients to these pancakes may seem strange together but everyone including my extremely picky teenage daughter loves this recipe. One to keep on hand... enjoy!Submitted by: SUNSHYNDREAMER

CALORIES: 125.4  |  FAT: 4.6g  |  PROTEIN: 8.4g  |  CARBS: 18.7g  |  FIBER: 3g

(no ratings)
Oatmeal Omelet-pancake

perfect combo of proteins and carbohydrate for breakfast or Pre-workout mealSubmitted by: CRUMP130

CALORIES: 242.2  |  FAT: 3.4g  |  PROTEIN: 27.1g  |  CARBS: 28.7g  |  FIBER: 2.7g

(no ratings)
Simple Harvest Oatmeal Pancake Muffins

Easy to make with pancake mix and instant oatmeal - just add water & bake!Submitted by: KITHKINCAID

CALORIES: 90  |  FAT: 1.8g  |  PROTEIN: 2.7g  |  CARBS: 17g  |  FIBER: 2.3g

(no ratings)
Power Oatmeal Pancakes-1 Pancake per serving

Submitted by: KKOCYAN

CALORIES: 131.7  |  FAT: 5.3g  |  PROTEIN: 12.7g  |  CARBS: 10.9g  |  FIBER: 3.5g

(no ratings)
Oatmeal Pancake

Submitted by: CAITLINANN10

CALORIES: 243.8  |  FAT: 5.3g  |  PROTEIN: 11.6g  |  CARBS: 40.7g  |  FIBER: 4.4g

(no ratings)
Quaker Oatmeal Pancake (1 pancake)

Submitted by: DSENNETT

CALORIES: 80.3  |  FAT: 1.1g  |  PROTEIN: 3.9g  |  CARBS: 14.7g  |  FIBER: 1.7g

(no ratings)
Oatmeal Pancake

Submitted by: EVANTEDDY

CALORIES: 309.1  |  FAT: 7.9g  |  PROTEIN: 25.3g  |  CARBS: 42.2g  |  FIBER: 9.6g
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