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Oatmeal Oats Oat Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Chewy Oat & Nut Granola Bars

Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES: 220.4  |  FAT: 5.4g  |  PROTEIN: 6.9g  |  CARBS: 39.6g  |  FIBER: 4.5g
Apple-Cinnamon Slow Cooker Oatmeal

Good 3.1/5
(73 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by: CHEF_MEG

CALORIES: 167.8  |  FAT: 3g  |  PROTEIN: 5.7g  |  CARBS: 30.7g  |  FIBER: 4.5g
Oatmeal Orange Cookies (Diabetes Friendly)

Very Good 4.2/5
(38 ratings)
Oatmeal Orange Cookies (Diabetes Friendly)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!Submitted by: CHEF_MEG

CALORIES: 112.5  |  FAT: 5.4g  |  PROTEIN: 1.9g  |  CARBS: 16g  |  FIBER: 1.5g

Member Recipes for Oatmeal Oats Oat

Applesauce Oatmeal Muffins

Very Good 4.3/5
(2589 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES: 93.2  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 23.6g  |  FIBER: 1.7g
Coach Dean's Blue Oatmeal

Good 3.7/5
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES: 214.2  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 38.4g  |  FIBER: 7.5g
Eggs-n-Oats

Very Good 4.4/5
(269 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES: 272.6  |  FAT: 8g  |  PROTEIN: 20.2g  |  CARBS: 30.2g  |  FIBER: 4g
Oatmeal Pancakes

Good 3.9/5
(171 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES: 271.3  |  FAT: 7g  |  PROTEIN: 11.3g  |  CARBS: 43.1g  |  FIBER: 6.2g
Cranberry-Almond Oatmeal Cookies

Good 3.6/5
(165 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES: 64.3  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 14.4g  |  FIBER: 1.3g
Banana Peanut Butter Oatmeal

Very Good 4.5/5
(139 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES: 203.5  |  FAT: 5.8g  |  PROTEIN: 7.3g  |  CARBS: 33.7g  |  FIBER: 4.2g
Cottage Cheese Oatmeal Pancakes

Very Good 4.4/5
(126 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by: ROSERED5

CALORIES: 47.5  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 4.6g  |  FIBER: 0.7g
Banana Oatmeal Cookies

Very Good 4.3/5
(116 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

CALORIES: 66.8  |  FAT: 2.5g  |  PROTEIN: 1.1g  |  CARBS: 12.2g  |  FIBER: 0.5g
Pumpkin Pie Oatmeal

Very Good 4.1/5
(107 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 30.9g  |  FIBER: 3.8g
Banana Oat Bran Bread

Very Good 4.5/5
(100 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by: CHENIA

CALORIES: 125.5  |  FAT: 1.4g  |  PROTEIN: 3.4g  |  CARBS: 27g  |  FIBER: 2.4g
Honey Oatmeal Whole Wheat Bread

Very Good 4.2/5
(85 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by: PUNKIN7743

CALORIES: 90.9  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 19.4g  |  FIBER: 2.5g
Peanut Butter Oatmeal Cookies

Very Good 4.6/5
(77 ratings)
Peanut Butter Oatmeal Cookies

Delicious!Submitted by: BUDGETMOM

CALORIES: 81.2  |  FAT: 4.9g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 0.7g
Runner's Oatmeal Blueberry Pancakes

Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES: 104.8  |  FAT: 1g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 2g
Oatmeal Raisin Cookies

Very Good 4.1/5
(68 ratings)
Oatmeal Raisin Cookies

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by: TEENUHHH123

CALORIES: 156.4  |  FAT: 1.2g  |  PROTEIN: 4.8g  |  CARBS: 33.5g  |  FIBER: 3.2g
Cherry Berry Oatmeal Cookies

Very Good 4.3/5
(56 ratings)
Cherry Berry Oatmeal Cookies

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER

CALORIES: 76.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 16.6g  |  FIBER: 1g
Dukan Oat Bran Galette (Pancake) Attack Phase

Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Mint Chocolate Chip-Oat Cookies

Very Good 4.4/5
(43 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES: 69.2  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 12.5g  |  FIBER: 0.3g
Lo-Cal Dark Chocolate Oatmeal Cookies

Very Good 4.7/5
(40 ratings)
Lo-Cal Dark Chocolate Oatmeal Cookies

A great snack for on the person on the go!Submitted by: STACYAND

CALORIES: 66.4  |  FAT: 3.4g  |  PROTEIN: 1g  |  CARBS: 8.6g  |  FIBER: 0.7g
Oatmeal

Very Good 4.7/5
(35 ratings)
Oatmeal "Cookie" Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS

CALORIES: 111.6  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 18.8g  |  FIBER: 2.2g
Oatmeal Apple Cookies

Very Good 4.2/5
(35 ratings)
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by: EBUROS

CALORIES: 30.8  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 8.9g  |  FIBER: 1g
No Bake Peanut Butter Chocolate Oatmeal Cookies

Very Good 4.4/5
(30 ratings)
No Bake Peanut Butter Chocolate Oatmeal Cookies

Submitted by: GRUMPYGRAMS

CALORIES: 60.4  |  FAT: 2.4g  |  PROTEIN: 1.2g  |  CARBS: 9.7g  |  FIBER: 0.8g
Oatmeal Creme Brulee

Very Good 4.3/5
(29 ratings)
Oatmeal Creme Brulee

Great for Breakfast, dessert or snack!Submitted by: ELAINEHN

CALORIES: 140.8  |  FAT: 1.9g  |  PROTEIN: 7.7g  |  CARBS: 23.4g  |  FIBER: 2.2g
Orange Cranberry Slow Cooker Oatmeal

Good 3.6/5
(25 ratings)
Orange Cranberry Slow Cooker Oatmeal

A filling breakfast for cool mornings. Submitted by: KVATTORNEY

CALORIES: 130.7  |  FAT: 3.1g  |  PROTEIN: 2.1g  |  CARBS: 24.9g  |  FIBER: 2.5g
Sweet & Savory Rosemary-Maple Oats

Very Good 4.1/5
(21 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
Stepfanie's Oatmeal Mix

Very Good 4.3/5
(19 ratings)
Stepfanie's Oatmeal Mix

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.Submitted by: STEPFANIER

CALORIES: 329.2  |  FAT: 15.3g  |  PROTEIN: 8.9g  |  CARBS: 44.9g  |  FIBER: 8.8g
Coconut, Oatmeal, Raisin Cookies

Very Good 4.2/5
(19 ratings)
Coconut, Oatmeal, Raisin Cookies

Less than 50 calories per cookieSubmitted by: FIT_ARTIST

CALORIES: 47.1  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 10.8g  |  FIBER: 0.4g
Whole Grain Blueberry Oatmeal Muffin

Good 3.8/5
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES: 118.1  |  FAT: 5.3g  |  PROTEIN: 3.6g  |  CARBS: 15.7g  |  FIBER: 2.3g
Banana Oatmeal Muffins with Flax Seeds & Walnuts

Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Mexican Oatmeal drink (avena)

Very Good 4.5/5
(14 ratings)
Mexican Oatmeal drink (avena)

satisfying oatmeal drink, perfect for the holidays or anytime!Submitted by: CHICANA_PEACH

CALORIES: 102.8  |  FAT: 1.2g  |  PROTEIN: 4.5g  |  CARBS: 20.6g  |  FIBER: 2g
Oatmeal Whole Wheat Quick Bread

Very Good 4.0/5
(14 ratings)
Oatmeal Whole Wheat Quick Bread

healthy and easiest bread, from allrecipes.comSubmitted by: MARICRUZH

CALORIES: 108.4  |  FAT: 2.6g  |  PROTEIN: 3.8g  |  CARBS: 19.1g  |  FIBER: 2.3g
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