Eggs-n-Oats
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC
CALORIES: 275.7 |
FAT: 8.3g |
PROTEIN: 22.9g |
CARBS: 30.4g |
FIBER: 4g
Overnight Oats
Healthy Oatmeal recipe that you prepare the night beforeSubmitted by: KEBEST
CALORIES: 278 |
FAT: 6.3g |
PROTEIN: 8.5g |
CARBS: 51.3g |
FIBER: 6.4g
Sweet & Savory Rosemary-Maple Oats
The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: SP_STEPF
CALORIES: 370.5 |
FAT: 15.1g |
PROTEIN: 12.3g |
CARBS: 45.6g |
FIBER: 6.3g
Basic Crock Pot Steel Cut Oats
This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time. Submitted by: HOTTIEWITHIN
CALORIES: 236.4 |
FAT: 3.5g |
PROTEIN: 12.8g |
CARBS: 43.2g |
FIBER: 5.3g
Stove Top Steel Cut Oats
This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!Submitted by: LITTLE-LORI
CALORIES: 178.2 |
FAT: 6.8g |
PROTEIN: 6g |
CARBS: 27g |
FIBER: 4g
Cold Almond Joy Oats
My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!Submitted by: SLIMKATIE
CALORIES: 279.6 |
FAT: 8.6g |
PROTEIN: 11.8g |
CARBS: 40g |
FIBER: 3.5g
Easy Vegan Overnight Oats
Adapted from Oh She Glows, http://ohsheglows.com/2010/04/
08/easy-vegan-overnight-oats/Submitted by: CREEPYED
CALORIES: 344.9 |
FAT: 12.8g |
PROTEIN: 9g |
CARBS: 49.7g |
FIBER: 13.8g
Turkey Meatloaf Muffins w/oats
My own version of the turkey mini meatloaves using oats and egg beaters.Submitted by: HUNGRYLADY
CALORIES: 133.8 |
FAT: 6.1g |
PROTEIN: 15.3g |
CARBS: 7.4g |
FIBER: 1.2g
Rice 'N Oats Cakes
Yummy & healthy...what more can you want? These can be made into cookies or muffins.Submitted by: 53PINKROSES
CALORIES: 137.2 |
FAT: 3.2g |
PROTEIN: 4g |
CARBS: 24g |
FIBER: 2.3g
Cinnamon Raisin Overnight Oats
This makes a quick, easy, and tasty breakfast. You can get the calories under 400 by omitting the extra rolled oats or flax, if you like. I like to eat this on a day I know I'll be out and might miss my morning snack.Submitted by: DEDRACD
CALORIES: 416.6 |
FAT: 8.9g |
PROTEIN: 21.9g |
CARBS: 64.4g |
FIBER: 8.9g
Swiss Oats
I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic!Submitted by: SLIMKATIE
CALORIES: 302.2 |
FAT: 6g |
PROTEIN: 12g |
CARBS: 51.4g |
FIBER: 6g
Slow Cooker Steel Cut oats with Pears and Rasins
This yummy budget conscience breakfast keeps me full until lunch time. You can add apples, peaches or plums if you so chose. You can also exchange vanilla for almond or amaretto extract. Endless combinations! Submitted by: TONISSA76
CALORIES: 245.7 |
FAT: 2.7g |
PROTEIN: 6.5g |
CARBS: 59.1g |
FIBER: 5.5g
Steel Cut Oats and Apples
This great combination keeps me full all morning!Submitted by: TRYNRYAN
CALORIES: 202.5 |
FAT: 2.9g |
PROTEIN: 6.2g |
CARBS: 43.2g |
FIBER: 6.9g
Full o Oats Cookies
Not really drop cookies, per se, since these discs of oats and fruit barely have 3/4 cup of flour to their name to hold everything in, but these gems are worth the extra effort in shaping them... the added bonus is no hydrogenated fats!!Submitted by: JO_JO_BA
CALORIES: 112.8 |
FAT: 4.2g |
PROTEIN: 1.9g |
CARBS: 17.6g |
FIBER: 1.1g
Overnight Oats: Apple Maple
Oats soaked overnight to infuse flavours. No cooking required!Submitted by: OWLETT
CALORIES: 220.1 |
FAT: 1.6g |
PROTEIN: 3.6g |
CARBS: 60.9g |
FIBER: 4.7g
Easy PNB/Oats/Honey/Choc snack
Great for summer or anytime and requires no baking! Woo Hoo!
Submitted by: 4MYPTS
CALORIES: 96.1 |
FAT: 4.1g |
PROTEIN: 2.6g |
CARBS: 14g |
FIBER: 1.1g
Simple Steel-Cut Oats with Raisins
This is just a simple recipe I came up with based on several recipes that I read.. Submitted by: MYRSOLON
CALORIES: 427.1 |
FAT: 18.1g |
PROTEIN: 8.8g |
CARBS: 67.4g |
FIBER: 6.2g
Eggs N Oats Bars
I need breakfast on the go and here is an option.I reheat the bars in the microwave and top with no sugar added blackberry or strawbery jam, honey, or whatever you like:). Submitted by: HEATHER808
CALORIES: 172.7 |
FAT: 4.5g |
PROTEIN: 11.3g |
CARBS: 38.2g |
FIBER: 7.1g
pumpkin overnight oats
Enjoy cold or hot; these oats require no cooking. Submitted by: JDADDIONE
CALORIES: 273.9 |
FAT: 5.9g |
PROTEIN: 10g |
CARBS: 52.9g |
FIBER: 14g
Sesame honey oats crisps/crackers
Why buy processed crackers, when you can make them easily at home -- also healthier!!!! This is a very crispy, nutty, sweet crackers...low calorie, makes a great snack!!! Submitted by: RATHIMANI
CALORIES: 86.9 |
FAT: 3.2g |
PROTEIN: 2.2g |
CARBS: 13.2g |
FIBER: 1.6g