Spicy Stir Fried Octopus w/ Vegetables
Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by: KIERAE
CALORIES: 333.5 |
FAT: 13.8g |
PROTEIN: 32.3g |
CARBS: 22g |
FIBER: 5.7g
Octopus Ceviche
You can put this on rice or eat it plain, either way it tastes really good. Careful though... It's soo good that it is addicting.Submitted by: SCROMPI88
CALORIES: 120.4 |
FAT: 1.5g |
PROTEIN: 18g |
CARBS: 8.8g |
FIBER: 1.3g
Octopus rice (portuguese recipe)
-Cook the octopus with a onion and salt take it off when the onion is cooked
-keep the water for cooking the octopus
-saltee the rest of the onion the garlic and the chilli powder .in the olive oil until onion is soft .
- put the water from cooking the octopus 3 cups for each cup of rice salt and the bay leafs
- when itīs boiling put the rice in and stir , cook for about 13 minutes and just before cooked put the octopus in
- serve right away
Some people put some red wine with the water to cook the rice for flavour i prefer without it Submitted by: BERNAS81
CALORIES: 439.7 |
FAT: 9.6g |
PROTEIN: 34.5g |
CARBS: 51g |
FIBER: 1.4g
Octopus Stirfry
I love this 8 legged sea creature!Submitted by: ELISSITA1203
CALORIES: 113.5 |
FAT: 2.1g |
PROTEIN: 14.6g |
CARBS: 7g |
FIBER: 3g