(13 Recipes) Octopus Recipes

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Very Good 4.8/5
(6 ratings)
Spicy Stir Fried Octopus w/ Vegetables
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by: KIERAE

CALORIES: 333.5  |  FAT: 13.8g  |  PROTEIN: 32.3g  |  CARBS: 22g  |  FIBER: 5.7g

Very Good 4.5/5
(2 ratings)
Octopus Ceviche
Octopus Ceviche

You can put this on rice or eat it plain, either way it tastes really good. Careful though... It's soo good that it is addicting.Submitted by: SCROMPI88

CALORIES: 120.4  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 8.8g  |  FIBER: 1.3g
Octopus Stir-fry, Thai inspired

Delicious and fillingSubmitted by: SUGARMAGNOLIA

CALORIES: 289.4  |  FAT: 11.6g  |  PROTEIN: 2.9g  |  CARBS: 4.2g  |  FIBER: 0.2g
Octopus rice (portuguese recipe)

-Cook the octopus with a onion and salt take it off when the onion is cooked
-keep the water for cooking the octopus
-saltee the rest of the onion the garlic and the chilli powder .in the olive oil until onion is soft .
- put the water from cooking the octopus 3 cups for each cup of rice salt and the bay leafs
- when itīs boiling put the rice in and stir , cook for about 13 minutes and just before cooked put the octopus in
- serve right away
Some people put some red wine with the water to cook the rice for flavour i prefer without it Submitted by: BERNAS81

CALORIES: 439.7  |  FAT: 9.6g  |  PROTEIN: 34.5g  |  CARBS: 51g  |  FIBER: 1.4g
Hippie's Octopus and Rice

Tasty and quick!Submitted by: HIPPIE44

CALORIES: 179.9  |  FAT: 6.2g  |  PROTEIN: 13.7g  |  CARBS: 18.3g  |  FIBER: 0.9g
Deb's Jalepeno Black Beans & Octopus

Spicy dish made with Sazon and Jalapeno and GOYA Pulpo (Octopus)Submitted by: DEBGRADY

CALORIES: 310.7  |  FAT: 7g  |  PROTEIN: 15.9g  |  CARBS: 47.3g  |  FIBER: 9.3g
Octopus Stirfry

I love this 8 legged sea creature!Submitted by: ELISSITA1203

CALORIES: 113.5  |  FAT: 2.1g  |  PROTEIN: 14.6g  |  CARBS: 7g  |  FIBER: 3g
Baby Octopus and Calamari Salad

Submitted by: FRANCETEL22

CALORIES: 233.7  |  FAT: 8.1g  |  PROTEIN: 29.4g  |  CARBS: 11.6g  |  FIBER: 2.1g
Warm Marinated Baby Octopus Salad

A delicious winter treat.Submitted by: TARANTIST

CALORIES: 435.7  |  FAT: 16.2g  |  PROTEIN: 42.2g  |  CARBS: 13.6g  |  FIBER: 2g
Octopus Vinaigrette

Submitted by: S49715026

CALORIES: 237.5  |  FAT: 4.5g  |  PROTEIN: 31.1g  |  CARBS: 8.1g  |  FIBER: 0g
Nakji Bokkeum [Korean Stir-Fried Octopus]

Delicious super-spicy stir-fried octopus. Can also be used with squid. Submitted by: KATHENKA

CALORIES: 179.3  |  FAT: 7.1g  |  PROTEIN: 14.9g  |  CARBS: 12.2g  |  FIBER: 1.7g
Octopus macaroni

Submitted by: NATASA3

CALORIES: 471.2  |  FAT: 19.8g  |  PROTEIN: 31g  |  CARBS: 41.2g  |  FIBER: 2.2g
Octopus with Shrimp and Bake Pasta

from the complete book of Greek cookingSubmitted by: IRINAK

CALORIES: 458.4  |  FAT: 3.3g  |  PROTEIN: 47.1g  |  CARBS: 60.1g  |  FIBER: 2.2g
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