Soy okara cookies
This is a great recipe using Okara - Soy pulp that's left over from making soy milk. Okara Cookies are very popular among health- conscious dieters in Japan. It fills you up nicely. Make sure you have your drink handy because they absorb the moisture in your mouth! Submitted by: NUKUAPUAA
CALORIES: 25.3 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 5.6g |
FIBER: 0g
Okara Tofu Brownies
substitute some butter for low fat high protien and fiber okara.Submitted by: GTKARLA
CALORIES: 205.4 |
FAT: 11.4g |
PROTEIN: 3g |
CARBS: 23.6g |
FIBER: 1.3g
Low Fat Vegan Okara Brownies
I put these on my blog a while back and they have become one of my favourite uses for the okara leftover from making soymilk. If you don't have a soymilk machine though, you could substitute whizzed up cannelini beans.Submitted by: SAL_J79
CALORIES: 106.6 |
FAT: 3.1g |
PROTEIN: 1.8g |
CARBS: 19.4g |
FIBER: 1.4g
Okara Granola
A low sugar granola made with "okara" - the ground soybean leftover from making soymilk.Submitted by: SULABLUE
CALORIES: 195.3 |
FAT: 6.8g |
PROTEIN: 7.4g |
CARBS: 35.5g |
FIBER: 5.7g
