(263 Recipes) Okra Recipes

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Member Recipes


Very Good 4.3/5
(91 ratings)
Corn, Okra, and Tomato Stew
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g

Very Good 4.2/5
(25 ratings)
Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES: 24  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 4.7g  |  FIBER: 2.4g

Good 3.7/5
(17 ratings)
Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES: 114  |  FAT: 7.3g  |  PROTEIN: 2.8g  |  CARBS: 11.8g  |  FIBER: 3.7g

Very Good 4.4/5
(9 ratings)
Southern Style Okra
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 3.3g  |  CARBS: 25.3g  |  FIBER: 3.5g

Good 3.9/5
(8 ratings)
Baked Okra (tastes like fried)

Submitted by: WANT2BEFITBY40

CALORIES: 102.2  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 21.4g  |  FIBER: 5.6g

Very Good 4.6/5
(7 ratings)
Country Style Pan-fried Okra
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 16.2g  |  FIBER: 4.5g

Very Good 4.1/5
(7 ratings)
Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ

CALORIES: 67.2  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 2.5g

Good 3.7/5
(6 ratings)
Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN

CALORIES: 161.4  |  FAT: 7.5g  |  PROTEIN: 14.4g  |  CARBS: 11.5g  |  FIBER: 4.5g

Very Good 4.5/5
(4 ratings)
Okra Soup

A nice filling soup. I serve over rice (not in the serving caculation)Submitted by: JAM1956

CALORIES: 186.9  |  FAT: 4.3g  |  PROTEIN: 26.7g  |  CARBS: 10.6g  |  FIBER: 4.1g

Incredible! 5.0/5
(3 ratings)
CURRIED CHICKEN RATATOUILLE WITH OKRA

Submitted by: TESSYOM

CALORIES: 392.9  |  FAT: 7.4g  |  PROTEIN: 60g  |  CARBS: 22.5g  |  FIBER: 7.6g

Very Good 4.7/5
(3 ratings)
OKRA AND TOMATOES

This is a quick, healthy and delicious side item to any meal, makes 5 1/2 cup servingsSubmitted by: MISSP1

CALORIES: 43.8  |  FAT: 1g  |  PROTEIN: 1.4g  |  CARBS: 8.3g  |  FIBER: 2.5g

Very Good 4.7/5
(3 ratings)
Steamed Okra with Cheese

I love this, it's my guilty pleasure, and if you go easy on the cheese and butter it actually winds up being good for you as well as darn tasty. I know I'm weird for liking okra, but it's srsly replaced green beans in my diet. SO GOOD.Submitted by: DR4WIN9F00L

CALORIES: 54.6  |  FAT: 4.2g  |  PROTEIN: 1.6g  |  CARBS: 3.9g  |  FIBER: 2.1g

Very Good 4.7/5
(3 ratings)
Eggplant, Potato and Okra Sabji

Serve with rice or flatbreads.
If using fresh instaed of frozen okra, it needs to be dried before cutting. Frozen can be added as it is.
Adjust spices to suit personal tastes.Submitted by: CHEEKYCHOOK

CALORIES: 239  |  FAT: 5.8g  |  PROTEIN: 7.8g  |  CARBS: 43.8g  |  FIBER: 10g

Very Good 4.3/5
(3 ratings)
L.R. stir fried okra

This isn't the lowest in calories, but I have to make it every year.
Submitted by: LRUSSELLFAMILY

CALORIES: 185.4  |  FAT: 10g  |  PROTEIN: 6.8g  |  CARBS: 22.4g  |  FIBER: 8.7g

Good 3.7/5
(3 ratings)
Okra (Bhindi) Sabzi

A tangy and healthy Indian vegetable Submitted by: VIVIDLAUREL

CALORIES: 49.5  |  FAT: 2.3g  |  PROTEIN: 2.6g  |  CARBS: 6.4g  |  FIBER: 3.5g

Incredible! 5.0/5
(2 ratings)
Haitian Beef w/ Okra

Submitted by: SAMILCKA

CALORIES: 1017  |  FAT: 38.8g  |  PROTEIN: 142g  |  CARBS: 19.3g  |  FIBER: 6g

Incredible! 5.0/5
(2 ratings)
Mexican Okra

Submitted by: NBLOCKHUYS

CALORIES: 59.1  |  FAT: 2.4g  |  PROTEIN: 2.7g  |  CARBS: 9.1g  |  FIBER: 3.9g

Very Good 4.5/5
(2 ratings)
Okra and Tomatoes

Submitted by: TLKINYA

CALORIES: 115  |  FAT: 0.9g  |  PROTEIN: 6.9g  |  CARBS: 25.7g  |  FIBER: 9.4g

Very Good 4.5/5
(2 ratings)
microwave crispy okra

Submitted by: REKHAKAKR

CALORIES: 101.4  |  FAT: 7.1g  |  PROTEIN: 3.5g  |  CARBS: 8.5g  |  FIBER: 4.7g

Very Good 4.5/5
(2 ratings)
Okra & Meatballs

Cajun Okra & Meatballs Submitted by: SANDYJO5

CALORIES: 248.8  |  FAT: 8.9g  |  PROTEIN: 21.7g  |  CARBS: 22.4g  |  FIBER: 5.3g

Very Good 4.0/5
(2 ratings)
Baked Okra

A healthier alternative to "fried" okra!Submitted by: LUCYGODDESS

CALORIES: 93.9  |  FAT: 0.8g  |  PROTEIN: 4.6g  |  CARBS: 19.5g  |  FIBER: 5.9g

Good 3.0/5
(2 ratings)
Oven Fried Okra

Submitted by: NANCYOO3

CALORIES: 66.1  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 11.3g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Oven Baked Okra

YummySubmitted by: MRSCKEEN

CALORIES: 106.7  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 25.7g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Okra with Shrimp

A variation of the recipe on About.comSubmitted by: SLEIZEAR

CALORIES: 371.4  |  FAT: 20.7g  |  PROTEIN: 27.7g  |  CARBS: 16.4g  |  FIBER: 5.2g

Incredible! 5.0/5
(1 rating)
okra and stewed tomatoes

Submitted by: MARTHA26

CALORIES: 55.6  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 12.4g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Okra Bake

Add your favorite fresh or canned vegetables to the okra in this dish. Bake with or without the corn muffin mix.
For quicker cooking time, cook first half in microwave and finish in oven.Submitted by: ROBINSUSAN

CALORIES: 304.4  |  FAT: 10g  |  PROTEIN: 11.5g  |  CARBS: 42.4g  |  FIBER: 5.4g

Incredible! 5.0/5
(1 rating)
Okra, Corn, Tomatoes

Submitted by: MZ_NO_ROLLS

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 14.1g  |  FIBER: 3.1g

Incredible! 5.0/5
(1 rating)
Brown Rice Tomatoes and Okra

Submitted by: TREVUG

CALORIES: 295.4  |  FAT: 2.5g  |  PROTEIN: 32.8g  |  CARBS: 29.8g  |  FIBER: 4.1g

Incredible! 5.0/5
(1 rating)
Schnookiej's fried okra

fresh okra fried in non stick skilletSubmitted by: SCHNOOKIEJ

CALORIES: 59.3  |  FAT: 1.9g  |  PROTEIN: 1.3g  |  CARBS: 8.9g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Roasted Okra

Submitted by: TINK053184

CALORIES: 189.7  |  FAT: 14g  |  PROTEIN: 6g  |  CARBS: 14.6g  |  FIBER: 8g

Incredible! 5.0/5
(1 rating)
Chicken Sausage with Peppers and Okra

Submitted by: STICKYMIX

CALORIES: 231.1  |  FAT: 15.8g  |  PROTEIN: 10g  |  CARBS: 14.6g  |  FIBER: 3.8g

Incredible! 5.0/5
(1 rating)
chicken and okra gumbo

Submitted by: PHILMARTIN1

CALORIES: 125.5  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 16g  |  FIBER: 5.5g

Very Good 4.0/5
(1 rating)
Shawn's Turkey Okra Chili
Shawn's Turkey Okra Chili

Nice Healthy Okra chili I modified from Roger Mooking's Okra Chili on his "Every Day Exotic" TV show

NOTE: Ingredient list and instructions are from Roger Mooking's recipe. The nutrition information above is from my modification (Turkey instead of Beef).

I use 2 green peppers, 1 red pepper, 1 yellow pepper, 2 onions, 1 pkg of cut okra, 1+ lbs lean ground turkey, 1 can of peeled tomatoes.Submitted by: THEREALSHAWNLEE

CALORIES: 372.2  |  FAT: 9g  |  PROTEIN: 31.9g  |  CARBS: 44g  |  FIBER: 12.6g

Very Good 4.0/5
(1 rating)
Okra stew (vegetarian)

Submitted by: ALIRA54

CALORIES: 95.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 19.1g  |  FIBER: 3.5g

Very Good 4.0/5
(1 rating)
Okra and Tomato

Submitted by: PHIBI_BYNOE

CALORIES: 115.4  |  FAT: 7.1g  |  PROTEIN: 3g  |  CARBS: 12.3g  |  FIBER: 4g

Very Good 4.0/5
(1 rating)
Sirloin & Okra Stew

Complete MealSubmitted by: TREAZURE

CALORIES: 516.3  |  FAT: 28g  |  PROTEIN: 28.4g  |  CARBS: 40.5g  |  FIBER: 6.5g

Very Good 4.0/5
(1 rating)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by: HCHATTERJEE

CALORIES: 184.2  |  FAT: 14.7g  |  PROTEIN: 3g  |  CARBS: 14.1g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
Quick Okra, Corn and Tomato Stew

After years of being told how yucky okra is and avoiding it, I tried it and discovered that I actually love it! This quick stew combines okra, corn and tomatoes with warm Indian spices. If you've been afraid of okra too, or even if you're an okra lover, try this recipe and see how you like it!! Submitted by: MCONATY

CALORIES: 124.3  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 18g  |  FIBER: 3.9g

Very Good 4.0/5
(1 rating)
Okra Pilau

Mom's recipe makes a quick supper.Submitted by: LA_FEE_ROUGE

CALORIES: 207.1  |  FAT: 10.7g  |  PROTEIN: 9g  |  CARBS: 18.5g  |  FIBER: 1.8g

Good 3.0/5
(1 rating)
Curried Okra
Curried Okra

Good side dish for any Indian mealSubmitted by: BAINDEGAEL

CALORIES: 61.8  |  FAT: 3.2g  |  PROTEIN: 3.4g  |  CARBS: 6.3g  |  FIBER: 2.7g

Good 3.0/5
(1 rating)
15-Okra with Oil (or Green Beans with oil)

easy, healthy and satifsying, this vegan dish can be eaten hot or cold with pita bread.Submitted by: CINDY603

CALORIES: 98.2  |  FAT: 4.9g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 5.1g

Good 3.0/5
(1 rating)
Indian Okra

Submitted by: MBBORED

CALORIES: 52.8  |  FAT: 1.8g  |  PROTEIN: 2.4g  |  CARBS: 8.7g  |  FIBER: 3.1g

Good 3.0/5
(1 rating)
Turkish Okra Casserole

from recipezaar.com. I omit #5 when I prepare thisSubmitted by: SWEETCAROLINA

CALORIES: 209.4  |  FAT: 11.1g  |  PROTEIN: 4.7g  |  CARBS: 30.1g  |  FIBER: 10.3g

Good 3.0/5
(1 rating)
Gumbo (Okra & Tomato Stew)

Hearty Cajun Gumbo Stew Without the FatSubmitted by: NATUREPHOTO

CALORIES: 82.3  |  FAT: 1.2g  |  PROTEIN: 12.1g  |  CARBS: 6.3g  |  FIBER: 1.7g

O.K. 2.0/5
(1 rating)
KJ's Bhendi Masala (Okra Wok Fry)

Okra or Lady's finger is cooked with tomatos and garlic in sunflower oil ( you can also use Olive oil ) It is not too dry and neither too soggy. Its delicious with naan or chapati or pita bread.Submitted by: SMARTKAT

CALORIES: 72.5  |  FAT: 4.9g  |  PROTEIN: 2.1g  |  CARBS: 6.8g  |  FIBER: 2.7g
Spanish Okra

Submitted by: CWILLIS1174

CALORIES: 147.3  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 24.3g  |  FIBER: 3.8g
Okra and Tomatoes

Quick and easy to make... add in shrimp for a mock version of shrimp creole.Submitted by: OMJACKSON

CALORIES: 71.1  |  FAT: 5.3g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 1.8g
Creole Okra

Submitted by: KABRINK

CALORIES: 89  |  FAT: 0.4g  |  PROTEIN: 4.3g  |  CARBS: 20.2g  |  FIBER: 6.8g
Vegan Okra and Tomatoes

A nice and flavorful vegan dish that can be spooned over rice, pasta, bread, potatoes, or anything that you want.Submitted by: LAUREN1213

CALORIES: 79.6  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 16g  |  FIBER: 4.1g
Okra and Tomato's

Submitted by: LBOGGS5

CALORIES: 144.9  |  FAT: 2.4g  |  PROTEIN: 10.2g  |  CARBS: 29.2g  |  FIBER: 11.7g
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