Cumin Okra
Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187
CALORIES: 24 |
FAT: 0.4g |
PROTEIN: 1.8g |
CARBS: 4.7g |
FIBER: 2.4g
Okra & Tomatoes
Cajun-style side dishSubmitted by: LANABERNICE
CALORIES: 114 |
FAT: 7.3g |
PROTEIN: 2.8g |
CARBS: 11.8g |
FIBER: 3.7g
Southern Style Okra
This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670
CALORIES: 137.8 |
FAT: 2.8g |
PROTEIN: 3.3g |
CARBS: 25.3g |
FIBER: 3.5g
Smothered Okra
A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN
CALORIES: 161.4 |
FAT: 7.5g |
PROTEIN: 14.4g |
CARBS: 11.5g |
FIBER: 4.5g
Okra Soup
A nice filling soup. I serve over rice (not in the serving caculation)Submitted by: JAM1956
CALORIES: 186.9 |
FAT: 4.3g |
PROTEIN: 26.7g |
CARBS: 10.6g |
FIBER: 4.1g
OKRA AND TOMATOES
This is a quick, healthy and delicious side item to any meal, makes 5 1/2 cup servingsSubmitted by: MISSP1
CALORIES: 43.8 |
FAT: 1g |
PROTEIN: 1.4g |
CARBS: 8.3g |
FIBER: 2.5g
Steamed Okra with Cheese
I love this, it's my guilty pleasure, and if you go easy on the cheese and butter it actually winds up being good for you as well as darn tasty. I know I'm weird for liking okra, but it's srsly replaced green beans in my diet. SO GOOD.Submitted by: DR4WIN9F00L
CALORIES: 54.6 |
FAT: 4.2g |
PROTEIN: 1.6g |
CARBS: 3.9g |
FIBER: 2.1g
Eggplant, Potato and Okra Sabji
Serve with rice or flatbreads.
If using fresh instaed of frozen okra, it needs to be dried before cutting. Frozen can be added as it is.
Adjust spices to suit personal tastes.Submitted by: CHEEKYCHOOK
CALORIES: 239 |
FAT: 5.8g |
PROTEIN: 7.8g |
CARBS: 43.8g |
FIBER: 10g
L.R. stir fried okra
This isn't the lowest in calories, but I have to make it every year.
Submitted by: LRUSSELLFAMILY
CALORIES: 185.4 |
FAT: 10g |
PROTEIN: 6.8g |
CARBS: 22.4g |
FIBER: 8.7g
Okra (Bhindi) Sabzi
A tangy and healthy Indian vegetable Submitted by: VIVIDLAUREL
CALORIES: 49.5 |
FAT: 2.3g |
PROTEIN: 2.6g |
CARBS: 6.4g |
FIBER: 3.5g
Okra & Meatballs
Cajun Okra & Meatballs Submitted by: SANDYJO5
CALORIES: 248.8 |
FAT: 8.9g |
PROTEIN: 21.7g |
CARBS: 22.4g |
FIBER: 5.3g
Baked Okra
A healthier alternative to "fried" okra!Submitted by: LUCYGODDESS
CALORIES: 93.9 |
FAT: 0.8g |
PROTEIN: 4.6g |
CARBS: 19.5g |
FIBER: 5.9g
Okra with Shrimp
A variation of the recipe on About.comSubmitted by: SLEIZEAR
CALORIES: 371.4 |
FAT: 20.7g |
PROTEIN: 27.7g |
CARBS: 16.4g |
FIBER: 5.2g
Okra Bake
Add your favorite fresh or canned vegetables to the okra in this dish. Bake with or without the corn muffin mix.
For quicker cooking time, cook first half in microwave and finish in oven.Submitted by: ROBINSUSAN
CALORIES: 304.4 |
FAT: 10g |
PROTEIN: 11.5g |
CARBS: 42.4g |
FIBER: 5.4g
Shawn's Turkey Okra Chili
Nice Healthy Okra chili I modified from Roger Mooking's Okra Chili on his "Every Day Exotic" TV show
NOTE: Ingredient list and instructions are from Roger Mooking's recipe. The nutrition information above is from my modification (Turkey instead of Beef).
I use 2 green peppers, 1 red pepper, 1 yellow pepper, 2 onions, 1 pkg of cut okra, 1+ lbs lean ground turkey, 1 can of peeled tomatoes.Submitted by: THEREALSHAWNLEE
CALORIES: 372.2 |
FAT: 9g |
PROTEIN: 31.9g |
CARBS: 44g |
FIBER: 12.6g
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by: HCHATTERJEE
CALORIES: 184.2 |
FAT: 14.7g |
PROTEIN: 3g |
CARBS: 14.1g |
FIBER: 4.3g
Quick Okra, Corn and Tomato Stew
After years of being told how yucky okra is and avoiding it, I tried it and discovered that I actually love it! This quick stew combines okra, corn and tomatoes with warm Indian spices. If you've been afraid of okra too, or even if you're an okra lover, try this recipe and see how you like it!! Submitted by: MCONATY
CALORIES: 124.3 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 18g |
FIBER: 3.9g
Okra Pilau
Mom's recipe makes a quick supper.Submitted by: LA_FEE_ROUGE
CALORIES: 207.1 |
FAT: 10.7g |
PROTEIN: 9g |
CARBS: 18.5g |
FIBER: 1.8g
Curried Okra
Good side dish for any Indian mealSubmitted by: BAINDEGAEL
CALORIES: 61.8 |
FAT: 3.2g |
PROTEIN: 3.4g |
CARBS: 6.3g |
FIBER: 2.7g
Indian Okra
Submitted by: MBBORED
CALORIES: 52.8 |
FAT: 1.8g |
PROTEIN: 2.4g |
CARBS: 8.7g |
FIBER: 3.1g
Turkish Okra Casserole
from recipezaar.com. I omit #5 when I prepare thisSubmitted by: SWEETCAROLINA
CALORIES: 209.4 |
FAT: 11.1g |
PROTEIN: 4.7g |
CARBS: 30.1g |
FIBER: 10.3g
KJ's Bhendi Masala (Okra Wok Fry)
Okra or Lady's finger is cooked with tomatos and garlic in sunflower oil ( you can also use Olive oil ) It is not too dry and neither too soggy. Its delicious with naan or chapati or pita bread.Submitted by: SMARTKAT
CALORIES: 72.5 |
FAT: 4.9g |
PROTEIN: 2.1g |
CARBS: 6.8g |
FIBER: 2.7g
Okra and Tomatoes
Quick and easy to make... add in shrimp for a mock version of shrimp creole.Submitted by: OMJACKSON
CALORIES: 71.1 |
FAT: 5.3g |
PROTEIN: 1.4g |
CARBS: 5.9g |
FIBER: 1.8g
Creole Okra
Submitted by: KABRINK
CALORIES: 89 |
FAT: 0.4g |
PROTEIN: 4.3g |
CARBS: 20.2g |
FIBER: 6.8g
Vegan Okra and Tomatoes
A nice and flavorful vegan dish that can be spooned over rice, pasta, bread, potatoes, or anything that you want.Submitted by: LAUREN1213
CALORIES: 79.6 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 16g |
FIBER: 4.1g