Pan-Seared Tuna with Olive-Wine Sauce
An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
CALORIES: 298.8 |
FAT: 7g |
PROTEIN: 28.9g |
CARBS: 21.5g |
FIBER: 2.2g
Garlic and Olive Oil Spaghetti Squash!
only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!Submitted by: MERIGOOD
CALORIES: 181.4 |
FAT: 14.5g |
PROTEIN: 1.7g |
CARBS: 14.5g |
FIBER: 2.9g
Rosemary and Olive Oil Slow Cooker Chicken
This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by: JENNA3
CALORIES: 178.3 |
FAT: 6.5g |
PROTEIN: 26.2g |
CARBS: 1.4g |
FIBER: 0.3g
Beets with Olive Oil and Red Wine Vinegar
This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish. Submitted by: MAGUINNESS
CALORIES: 43.8 |
FAT: 3.6g |
PROTEIN: 0.5g |
CARBS: 3.5g |
FIBER: 0.9g
Egg and Olive Sandwiches
I have friends who will fight over these sandwiches!Submitted by: BAREADER
CALORIES: 439.5 |
FAT: 20g |
PROTEIN: 16.2g |
CARBS: 49.5g |
FIBER: 5.6g
Olive Salad
chopped olivesSubmitted by: PANCHIS1
CALORIES: 15 |
FAT: 1g |
PROTEIN: 0g |
CARBS: 1g |
FIBER: 0g
Feta and Olive Turkey Burgers
http://allrecipes.co.uk/recipe
/1462/feta-and-olive-turke
y-burgers.aspxSubmitted by: JWOURMS
CALORIES: 423.7 |
FAT: 15.8g |
PROTEIN: 47g |
CARBS: 21.9g |
FIBER: 2.2g
Olive Oil & Oregano Baked Sweet Potato
These sweet potato cubes make a delicious side dish and are a great alternative to the traditional candied type sweet potato dishes.Submitted by: EJORDANE
CALORIES: 166.1 |
FAT: 3.9g |
PROTEIN: 2.2g |
CARBS: 31.6g |
FIBER: 4g
Olive Garden Style Chicken Gnocchi Soup
Via recipezaar, with a couple of minor modifications.
http://w
ww.recipezaar.com/Olive-Ga
rden-Style-Chicken-and-Gno
cchi-Soup-348802Submitted by: RAINBOWDARLING
CALORIES: 278.3 |
FAT: 8.7g |
PROTEIN: 32.5g |
CARBS: 15g |
FIBER: 1.1g
Decadent vegan black olive, walnut, and garlic tapenade
This is decadent, use with lots of veggies and in moderation. Toss with hot pasta instead of pesto, try it as an elegant and rich spread on whole grain crackers, thinly spread on bread instead of mayo for a lush addition to a sandwich, or crumble on a vegan pizza as a rich topping instead of the standard cheese. Add hot pepper to taste (be careful if you plan on cooking the mixture later because the heat seems to concentrate) or a fresh herb if you have it... basil is nice but I bet thyme or marjoram would be great too.
Notice that the ratio is 1 to 1 to 1/10th for the olives, walnuts, and garlic respectively. I know weights are more accurate so I went with them here but feel free to experiment. I remembered this "recipe" from a Moosewood cookbook.that I used to have a long time ago... I'm not sure if I changed it or not.Submitted by: BINGHAM37
CALORIES: 72.8 |
FAT: 7g |
PROTEIN: 1.6g |
CARBS: 2.2g |
FIBER: 0.9g
Kourou Pastry (with olive oil)
This Greek pastry (not to be confused with the paper-thin phyllo) is usually made with margarine but I've worked out a healthier version with olive oil. Easy, pliable short-crust pastry which does not need to rest before being used. Can be filled with cheese or whatever takes your fancy. Count based on yield when rolled thin and cut into 12cm rounds for small individual pies. Can also be rolled into large sheets to make large pies (one sheet on bottom, one on top). Submitted by: SUNNY112358
CALORIES: 145.1 |
FAT: 8.4g |
PROTEIN: 2.6g |
CARBS: 15.1g |
FIBER: 0.4g
Olive oil pasta
Light and very tasty. You can vary the amount of garlic to your taste. Submitted by: TNKELSE
CALORIES: 447.6 |
FAT: 29.1g |
PROTEIN: 8.1g |
CARBS: 47.5g |
FIBER: 7g
Olive Tapenade
A sharp and tangy spread for breads, breadsticks, and vegetables.Submitted by: LGAGNE47
CALORIES: 42.2 |
FAT: 3.8g |
PROTEIN: 0.3g |
CARBS: 2.2g |
FIBER: 0.8g
Feta Olive Dip
Feta Cheese, Garlic, and Ripe olives, along with a hint of hot sauce, give a Greek salad-like flavor to this distinctive dip. Besides pita chips, its terrific with crackers, tortilla chips, pita bread or carrot and celery sticks.Submitted by: SARAKNOW
CALORIES: 40.3 |
FAT: 2.3g |
PROTEIN: 3.8g |
CARBS: 1.1g |
FIBER: 0g
HEB Italian Pasta w/olive oil
Follow directions on the box. After stir in olive oil and seasoningsSubmitted by: QUEEN_K07
CALORIES: 398.9 |
FAT: 33.8g |
PROTEIN: 6.2g |
CARBS: 19.8g |
FIBER: 2.5g