Lovely Veggie Omelet
Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE
CALORIES: 259.6 |
FAT: 21g |
PROTEIN: 11.3g |
CARBS: 8.9g |
FIBER: 3.7g
Microwave Egg White Omelet
This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN
CALORIES: 99.3 |
FAT: 2.6g |
PROTEIN: 16.3g |
CARBS: 1.5g |
FIBER: 0.7g
Danielle's Fantastic Hearty Omelet
This is a delicious omelet recipe that I invented one morning. It serves two but can easily be increased for more people. Submitted by: DMB1987
CALORIES: 405.5 |
FAT: 27.5g |
PROTEIN: 25.2g |
CARBS: 14.9g |
FIBER: 5.3g
Omelet on Toast
Submitted by: KJHICKS
CALORIES: 452.2 |
FAT: 22.1g |
PROTEIN: 30.6g |
CARBS: 39.2g |
FIBER: 6.3g
Omelet with Bacon, Tomato and Cheese
My aunt, who recently passed away, made this omelet for me when I was a child. I will never forget it. This recipe is in her honor.Submitted by: SASHAMARIE1959
CALORIES: 263.7 |
FAT: 19.1g |
PROTEIN: 19.4g |
CARBS: 2.5g |
FIBER: 0.2g
Cheese Omelet
My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.Submitted by: MEL4ME
CALORIES: 120.4 |
FAT: 7.7g |
PROTEIN: 12.5g |
CARBS: 6g |
FIBER: 0.1g
Greek Island Omelet
This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.Submitted by: JENNIFER994
CALORIES: 264.3 |
FAT: 15.2g |
PROTEIN: 19.3g |
CARBS: 15.7g |
FIBER: 6.6g
Egg beater omelet cups
A variation of the vegetable mini quiche from SBDSubmitted by: DJENSENAK
CALORIES: 80.7 |
FAT: 2.9g |
PROTEIN: 11.1g |
CARBS: 2.5g |
FIBER: 0.1g
Decadent breakfast omelet
This is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute. Submitted by: KIMFULLY
CALORIES: 227.2 |
FAT: 15.7g |
PROTEIN: 14.8g |
CARBS: 7.2g |
FIBER: 2.9g
Cottage Cheese, Spinach, and Tomato Omelet
This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT
CALORIES: 345.6 |
FAT: 2.2g |
PROTEIN: 59.2g |
CARBS: 13.9g |
FIBER: 2.5g
Tortilla Espanola - Low Fat/ Cal - Spanish Omelet
Thia is a low fat, low cal, version of the famous Spanish Tortilla. A typical dish serve in Spain as an appetizer (tapas) or as a main course.
I's ideal for picnics, brunches, party platters (cut in cubes and serve with tooth picks.Submitted by: TVSHOWHOST
CALORIES: 92.6 |
FAT: 1g |
PROTEIN: 11.2g |
CARBS: 7.7g |
FIBER: 0.9g
Vegetarian Omelet
A very tasty omelet, very fast and easy to make. Submitted by: JULZ654
CALORIES: 90.2 |
FAT: 0.2g |
PROTEIN: 13.3g |
CARBS: 9.1g |
FIBER: 2.1g
Spinach Omelet
If you like flavor this omelet has a lot of it. Best of all, I make this ahead and freeze single servings for a quick breakfast or dinner.Submitted by: OMAHARAT
CALORIES: 112 |
FAT: 1.9g |
PROTEIN: 13.9g |
CARBS: 9.5g |
FIBER: 2.3g
Spinach-Cheddar Omelet Roll
A baked omelet filled with spinach, cheddar cheese and bacon and rolled for an elegant presentation.Submitted by: MAMALIZZ
CALORIES: 148.6 |
FAT: 8.8g |
PROTEIN: 15.9g |
CARBS: 2.2g |
FIBER: 0.3g
Jane's turkey omelet
Quick and easy omelet. I made this in a microwavable omelet container.Submitted by: JANEGUNSUL
CALORIES: 154.8 |
FAT: 4.8g |
PROTEIN: 20.1g |
CARBS: 7.6g |
FIBER: 1.6g
Spinach & Egg White Omelet Bagel
I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.Submitted by: TANYA4EVA12
CALORIES: 379.2 |
FAT: 6.5g |
PROTEIN: 23.3g |
CARBS: 55.9g |
FIBER: 6.1g
Veggie Omelet
A veggie omelet with less than 300 calories!Submitted by: JNOM0131
CALORIES: 282.8 |
FAT: 17.9g |
PROTEIN: 22.3g |
CARBS: 8.5g |
FIBER: 1.9g
veggie omelet
Submitted by: DOMLINE
CALORIES: 129.2 |
FAT: 7.1g |
PROTEIN: 9g |
CARBS: 7.3g |
FIBER: 1.1g
Sparker's Mid-Night Omelet
You simply cannot sleep and you are HUNGRY. No problem: Serve Yourself an Incredibly Filling, Healthy Mid-Night snack!Submitted by: ROBSPRAGUE
CALORIES: 128.5 |
FAT: 5.7g |
PROTEIN: 17.1g |
CARBS: 1.1g |
FIBER: 0g
middle eastern omelet
middle eastern omelet with veggies
and herbs..!Submitted by: XBAWABX
CALORIES: 54.2 |
FAT: 2g |
PROTEIN: 3.2g |
CARBS: 5.9g |
FIBER: 0.7g