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Omelet Recipes

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Member Recipes for Omelet


Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 134.9  |  FAT: 8.4g  |  PROTEIN: 7.8g  |  CARBS: 7.9g  |  FIBER: 2.2g

Incredible! 5.0/5
(9 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g

Very Good 4.9/5
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g

Very Good 4.4/5
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g

Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g

Very Good 4.8/5
(6 ratings)
Light Asparagus Omelet
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g

Very Good 4.5/5
(6 ratings)
Spinach Mushroom Omelet

Submitted by: EEPE27

CALORIES: 123.4  |  FAT: 1.2g  |  PROTEIN: 14.9g  |  CARBS: 15g  |  FIBER: 5.8g

Very Good 4.8/5
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES: 259.6  |  FAT: 21g  |  PROTEIN: 11.3g  |  CARBS: 8.9g  |  FIBER: 3.7g

Very Good 4.6/5
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES: 99.3  |  FAT: 2.6g  |  PROTEIN: 16.3g  |  CARBS: 1.5g  |  FIBER: 0.7g

Very Good 4.8/5
(4 ratings)
Veggie and Cream Cheese Omelet

Submitted by: RAIDRSGAL

CALORIES: 343.3  |  FAT: 15.2g  |  PROTEIN: 19.7g  |  CARBS: 34.4g  |  FIBER: 4.7g

Very Good 4.8/5
(4 ratings)
turkey bacon omelet

Submitted by: ANALYTICAL40

CALORIES: 308.5  |  FAT: 3.4g  |  PROTEIN: 41.2g  |  CARBS: 26g  |  FIBER: 3.1g

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g

Good 3.8/5
(4 ratings)
Tanya's Egg White Omelet

Submitted by: ENTSDAD

CALORIES: 259.2  |  FAT: 9.7g  |  PROTEIN: 30.8g  |  CARBS: 9.6g  |  FIBER: 4g

Incredible! 5.0/5
(3 ratings)
Omelet, sausage & cheese

Submitted by: MALYDI

CALORIES: 296  |  FAT: 19.7g  |  PROTEIN: 22.4g  |  CARBS: 6.9g  |  FIBER: 0.9g

Very Good 4.7/5
(3 ratings)
Omelet on Toast

Submitted by: KJHICKS

CALORIES: 452.2  |  FAT: 22.1g  |  PROTEIN: 30.6g  |  CARBS: 39.2g  |  FIBER: 6.3g

Very Good 4.7/5
(3 ratings)
Steak and Cheese Omelet

Yummy!Submitted by: TRINA_RIE

CALORIES: 318.6  |  FAT: 16.7g  |  PROTEIN: 36.3g  |  CARBS: 4.4g  |  FIBER: 1g

Very Good 4.7/5
(3 ratings)
Danielle's Fantastic Hearty Omelet

This is a delicious omelet recipe that I invented one morning. It serves two but can easily be increased for more people. Submitted by: DMB1987

CALORIES: 405.5  |  FAT: 27.5g  |  PROTEIN: 25.2g  |  CARBS: 14.9g  |  FIBER: 5.3g

Very Good 4.3/5
(3 ratings)
Japanese Rice Omelet (omurizu)

A common Japanese dinner that is easy to make...Submitted by: BREW99

CALORIES: 276.2  |  FAT: 6.6g  |  PROTEIN: 22.1g  |  CARBS: 31g  |  FIBER: 2.5g

Very Good 4.3/5
(3 ratings)
Omelet with Bacon, Tomato and Cheese

My aunt, who recently passed away, made this omelet for me when I was a child. I will never forget it. This recipe is in her honor.Submitted by: SASHAMARIE1959

CALORIES: 263.7  |  FAT: 19.1g  |  PROTEIN: 19.4g  |  CARBS: 2.5g  |  FIBER: 0.2g

Very Good 4.3/5
(3 ratings)
Greek Omelet
Greek Omelet

Omelet with a difference!Submitted by: HICKEYSUZ

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g

Very Good 4.0/5
(3 ratings)
Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos

Submitted by: JACKSONB5

CALORIES: 150.4  |  FAT: 4.7g  |  PROTEIN: 18g  |  CARBS: 10g  |  FIBER: 2.5g

Very Good 4.0/5
(3 ratings)
Ham and Cheese Omelet

Submitted by: DEEHYDE80

CALORIES: 267.6  |  FAT: 18.2g  |  PROTEIN: 23.5g  |  CARBS: 25.8g  |  FIBER: 0g

Very Good 4.0/5
(3 ratings)
Egg and Cheese Torilla Omelet

Submitted by: CAPRIANNACAT

CALORIES: 292.3  |  FAT: 11.1g  |  PROTEIN: 25.6g  |  CARBS: 24.9g  |  FIBER: 3.5g

Good 3.7/5
(3 ratings)
Cottage Cheese, Spinach, and Tomato Omelet
Cottage Cheese, Spinach, and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES: 345.6  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.9g  |  FIBER: 2.5g

Incredible! 5.0/5
(2 ratings)
Veggie Egg White Omelet

A good punch of morning proteinSubmitted by: SNIKTAW

CALORIES: 108.8  |  FAT: 6.1g  |  PROTEIN: 10.6g  |  CARBS: 3g  |  FIBER: 0.8g

Incredible! 5.0/5
(2 ratings)
Cheese Omelet

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.Submitted by: MEL4ME

CALORIES: 120.4  |  FAT: 7.7g  |  PROTEIN: 12.5g  |  CARBS: 6g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.Submitted by: JENNIFER994

CALORIES: 264.3  |  FAT: 15.2g  |  PROTEIN: 19.3g  |  CARBS: 15.7g  |  FIBER: 6.6g

Very Good 4.5/5
(2 ratings)
mozarella cheese egg omelet
mozarella cheese egg omelet

a typical breakfast or lunch Submitted by: IM_GETTIN_THIN

CALORIES: 239.3  |  FAT: 16.9g  |  PROTEIN: 18.8g  |  CARBS: 1.9g  |  FIBER: 0g

Very Good 4.5/5
(2 ratings)
omelet w/4 egg whites veg.low carb and low fat

omelet low fat low carb Submitted by: SKINNYANDFIT

CALORIES: 81.7  |  FAT: 0.2g  |  PROTEIN: 13.2g  |  CARBS: 4.7g  |  FIBER: 0.6g
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