(Top 500 Recipes) Omelet Recipes

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Member Recipes


Very Good 4.5/5
(28 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 134.9  |  FAT: 8.4g  |  PROTEIN: 7.8g  |  CARBS: 7.9g  |  FIBER: 2.2g

Incredible! 5.0/5
(9 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g

Very Good 4.9/5
(8 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g

Very Good 4.4/5
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g

Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g

Very Good 4.5/5
(6 ratings)
Spinach Mushroom Omelet

Submitted by: EEPE27

CALORIES: 123.4  |  FAT: 1.2g  |  PROTEIN: 14.9g  |  CARBS: 15g  |  FIBER: 5.8g

Very Good 4.8/5
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES: 259.6  |  FAT: 21g  |  PROTEIN: 11.3g  |  CARBS: 8.9g  |  FIBER: 3.7g

Very Good 4.6/5
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES: 99.3  |  FAT: 2.6g  |  PROTEIN: 16.3g  |  CARBS: 1.5g  |  FIBER: 0.7g

Very Good 4.8/5
(4 ratings)
Veggie and Cream Cheese Omelet

Submitted by: RAIDRSGAL

CALORIES: 343.3  |  FAT: 15.2g  |  PROTEIN: 19.7g  |  CARBS: 34.4g  |  FIBER: 4.7g

Very Good 4.8/5
(4 ratings)
turkey bacon omelet

Submitted by: ANALYTICAL40

CALORIES: 308.5  |  FAT: 3.4g  |  PROTEIN: 41.2g  |  CARBS: 26g  |  FIBER: 3.1g

Very Good 4.8/5
(4 ratings)
194 Calorie Easy Asparagus Omelet

If you enjoy asparagus you will truly enjoy this guilt free omeletSubmitted by: 1MAMAK

CALORIES: 193.7  |  FAT: 7.2g  |  PROTEIN: 24.2g  |  CARBS: 6.3g  |  FIBER: 1.6g

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g

Very Good 4.3/5
(4 ratings)
Egg White Omelet w/ Ham & Swiss

Submitted by: DOOZE*

CALORIES: 129.6  |  FAT: 4.5g  |  PROTEIN: 19.4g  |  CARBS: 3.3g  |  FIBER: 0g

Good 3.8/5
(4 ratings)
Tanya's Egg White Omelet

Submitted by: ENTSDAD

CALORIES: 259.2  |  FAT: 9.7g  |  PROTEIN: 30.8g  |  CARBS: 9.6g  |  FIBER: 4g

Incredible! 5.0/5
(3 ratings)
Omelet, sausage & cheese

Submitted by: MALYDI

CALORIES: 296  |  FAT: 19.7g  |  PROTEIN: 22.4g  |  CARBS: 6.9g  |  FIBER: 0.9g

Incredible! 5.0/5
(3 ratings)
ziploc omelet w/ veggies

from Tosca Reno's Eating Clean diet. Submitted by: KARALVS2SCRAP

CALORIES: 82.4  |  FAT: 0.1g  |  PROTEIN: 12.8g  |  CARBS: 5.1g  |  FIBER: 0.7g

Very Good 4.7/5
(3 ratings)
Steak and Cheese Omelet

Yummy!Submitted by: TRINA_RIE

CALORIES: 318.6  |  FAT: 16.7g  |  PROTEIN: 36.3g  |  CARBS: 4.4g  |  FIBER: 1g

Very Good 4.7/5
(3 ratings)
Danielle's Fantastic Hearty Omelet

This is a delicious omelet recipe that I invented one morning. It serves two but can easily be increased for more people. Submitted by: DMB1987

CALORIES: 405.5  |  FAT: 27.5g  |  PROTEIN: 25.2g  |  CARBS: 14.9g  |  FIBER: 5.3g

Very Good 4.7/5
(3 ratings)
Omelet on Toast

Submitted by: KJHICKS

CALORIES: 452.2  |  FAT: 22.1g  |  PROTEIN: 30.6g  |  CARBS: 39.2g  |  FIBER: 6.3g

Very Good 4.3/5
(3 ratings)
Japanese Rice Omelet (omurizu)

A common Japanese dinner that is easy to make...Submitted by: BREW99

CALORIES: 276.2  |  FAT: 6.6g  |  PROTEIN: 22.1g  |  CARBS: 31g  |  FIBER: 2.5g

Very Good 4.3/5
(3 ratings)
Omelet with Bacon, Tomato and Cheese

My aunt, who recently passed away, made this omelet for me when I was a child. I will never forget it. This recipe is in her honor.Submitted by: SASHAMARIE1959

CALORIES: 263.7  |  FAT: 19.1g  |  PROTEIN: 19.4g  |  CARBS: 2.5g  |  FIBER: 0.2g

Very Good 4.0/5
(3 ratings)
Egg and Cheese Torilla Omelet

Submitted by: CAPRIANNACAT

CALORIES: 292.3  |  FAT: 11.1g  |  PROTEIN: 25.6g  |  CARBS: 24.9g  |  FIBER: 3.5g

Very Good 4.0/5
(3 ratings)
Ham and Cheese Omelet

Submitted by: DEEHYDE80

CALORIES: 267.6  |  FAT: 18.2g  |  PROTEIN: 23.5g  |  CARBS: 25.8g  |  FIBER: 0g

Very Good 4.0/5
(3 ratings)
Egg Beater Omelet with Spinach, Onions, Peppers, Mushrooms, Tomatos

Submitted by: JACKSONB5

CALORIES: 150.4  |  FAT: 4.7g  |  PROTEIN: 18g  |  CARBS: 10g  |  FIBER: 2.5g

Incredible! 5.0/5
(2 ratings)
Veggie Egg White Omelet

A good punch of morning proteinSubmitted by: SNIKTAW

CALORIES: 108.8  |  FAT: 6.1g  |  PROTEIN: 10.6g  |  CARBS: 3g  |  FIBER: 0.8g

Incredible! 5.0/5
(2 ratings)
Cheese Omelet

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.Submitted by: MEL4ME

CALORIES: 120.4  |  FAT: 7.7g  |  PROTEIN: 12.5g  |  CARBS: 6g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.Submitted by: JENNIFER994

CALORIES: 264.3  |  FAT: 15.2g  |  PROTEIN: 19.3g  |  CARBS: 15.7g  |  FIBER: 6.6g

Very Good 4.5/5
(2 ratings)
mozarella cheese egg omelet
mozarella cheese egg omelet

a typical breakfast or lunch Submitted by: IM_GETTIN_THIN

CALORIES: 239.3  |  FAT: 16.9g  |  PROTEIN: 18.8g  |  CARBS: 1.9g  |  FIBER: 0g

Very Good 4.5/5
(2 ratings)
omelet w/4 egg whites veg.low carb and low fat

omelet low fat low carb Submitted by: SKINNYANDFIT

CALORIES: 81.7  |  FAT: 0.2g  |  PROTEIN: 13.2g  |  CARBS: 4.7g  |  FIBER: 0.6g

Very Good 4.5/5
(2 ratings)
Johnson DownDay Egg White Omelet
Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!Submitted by: MICHELLEMESSER

CALORIES: 49.8  |  FAT: 0.2g  |  PROTEIN: 9.3g  |  CARBS: 2.9g  |  FIBER: 0.9g

Very Good 4.5/5
(2 ratings)
Egg beater omelet cups

A variation of the vegetable mini quiche from SBDSubmitted by: DJENSENAK

CALORIES: 80.7  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 2.5g  |  FIBER: 0.1g

Very Good 4.5/5
(2 ratings)
Liz's Mediterranean Egg White Omelet

Submitted by: MISSWISABUS

CALORIES: 151.8  |  FAT: 2.4g  |  PROTEIN: 14.1g  |  CARBS: 22.1g  |  FIBER: 4.1g

Very Good 4.5/5
(2 ratings)
Turkey Bacon & Cheese Omelet

Tastes much more "meaty" than it is!Submitted by: RAINI2007

CALORIES: 296.9  |  FAT: 17.1g  |  PROTEIN: 26.1g  |  CARBS: 9.3g  |  FIBER: 1.3g

Very Good 4.5/5
(2 ratings)
Decadent breakfast omelet

This is so rich and creamy and full of protein. I prefer the taste of whole eggs but you can cut calories and fat by using egg substitute. Submitted by: KIMFULLY

CALORIES: 227.2  |  FAT: 15.7g  |  PROTEIN: 14.8g  |  CARBS: 7.2g  |  FIBER: 2.9g

Very Good 4.5/5
(2 ratings)
onion and mushroom omelet

Submitted by: BLONDEJOY23

CALORIES: 131.7  |  FAT: 5.2g  |  PROTEIN: 14.2g  |  CARBS: 6g  |  FIBER: 1.2g

Very Good 4.5/5
(2 ratings)
Cottage Cheese, Spinach, and Tomato Omelet
Cottage Cheese, Spinach, and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES: 345.6  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.9g  |  FIBER: 2.5g

Very Good 4.0/5
(2 ratings)
Tortilla Espanola - Low Fat/ Cal - Spanish Omelet

Thia is a low fat, low cal, version of the famous Spanish Tortilla. A typical dish serve in Spain as an appetizer (tapas) or as a main course.
I's ideal for picnics, brunches, party platters (cut in cubes and serve with tooth picks.Submitted by: TVSHOWHOST

CALORIES: 92.6  |  FAT: 1g  |  PROTEIN: 11.2g  |  CARBS: 7.7g  |  FIBER: 0.9g

Very Good 4.0/5
(2 ratings)
Chow Hall Egg White Omelet

Omelet w/ Tom, Onion, and diced HamSubmitted by: EPLEYAW

CALORIES: 120.1  |  FAT: 3.8g  |  PROTEIN: 14.8g  |  CARBS: 6.6g  |  FIBER: 1.2g

Very Good 4.0/5
(2 ratings)
Three Egg Beater omelet w/onion,mushroom and bacon

Submitted by: LOT2LOOSE

CALORIES: 305.3  |  FAT: 17.4g  |  PROTEIN: 29.2g  |  CARBS: 7.5g  |  FIBER: 2.2g

Very Good 4.0/5
(2 ratings)
Vegetarian Omelet

A very tasty omelet, very fast and easy to make. Submitted by: JULZ654

CALORIES: 90.2  |  FAT: 0.2g  |  PROTEIN: 13.3g  |  CARBS: 9.1g  |  FIBER: 2.1g

Good 3.5/5
(2 ratings)
Western Omelet

Submitted by: *~SERENITY~*

CALORIES: 365.6  |  FAT: 29.1g  |  PROTEIN: 22.4g  |  CARBS: 4g  |  FIBER: 0.4g

Good 3.5/5
(2 ratings)
Low Fat Low Cholesterol Omelet

A high-protein, low-fat and low cholesterol breakfastSubmitted by: BAB5GUY

CALORIES: 155.4  |  FAT: 4.2g  |  PROTEIN: 23.1g  |  CARBS: 4.8g  |  FIBER: 0g

Good 3.5/5
(2 ratings)
Spinach Omelet

If you like flavor this omelet has a lot of it. Best of all, I make this ahead and freeze single servings for a quick breakfast or dinner.Submitted by: OMAHARAT

CALORIES: 112  |  FAT: 1.9g  |  PROTEIN: 13.9g  |  CARBS: 9.5g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Spinach-Cheddar Omelet Roll
Spinach-Cheddar Omelet Roll

A baked omelet filled with spinach, cheddar cheese and bacon and rolled for an elegant presentation.Submitted by: MAMALIZZ

CALORIES: 148.6  |  FAT: 8.8g  |  PROTEIN: 15.9g  |  CARBS: 2.2g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Jane's turkey omelet

Quick and easy omelet. I made this in a microwavable omelet container.Submitted by: JANEGUNSUL

CALORIES: 154.8  |  FAT: 4.8g  |  PROTEIN: 20.1g  |  CARBS: 7.6g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Spinach & Egg White Omelet Bagel

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.Submitted by: TANYA4EVA12

CALORIES: 379.2  |  FAT: 6.5g  |  PROTEIN: 23.3g  |  CARBS: 55.9g  |  FIBER: 6.1g

Incredible! 5.0/5
(1 rating)
Veggie Omelet

A veggie omelet with less than 300 calories!Submitted by: JNOM0131

CALORIES: 282.8  |  FAT: 17.9g  |  PROTEIN: 22.3g  |  CARBS: 8.5g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
veggie omelet

Submitted by: DOMLINE

CALORIES: 129.2  |  FAT: 7.1g  |  PROTEIN: 9g  |  CARBS: 7.3g  |  FIBER: 1.1g

Incredible! 5.0/5
(1 rating)
Sparker's Mid-Night Omelet

You simply cannot sleep and you are HUNGRY. No problem: Serve Yourself an Incredibly Filling, Healthy Mid-Night snack!Submitted by: ROBSPRAGUE

CALORIES: 128.5  |  FAT: 5.7g  |  PROTEIN: 17.1g  |  CARBS: 1.1g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
middle eastern omelet

middle eastern omelet with veggies
and herbs..!Submitted by: XBAWABX

CALORIES: 54.2  |  FAT: 2g  |  PROTEIN: 3.2g  |  CARBS: 5.9g  |  FIBER: 0.7g
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