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Omelet Recipes

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Member Recipes for Omelet

Hearty Veggie Omelet

Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
Light Asparagus Omelet

Very Good 4.7/5
(11 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
Greek Omelet

Very Good 4.6/5
(7 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by: JANESKI61

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
Cottage Cheese, Spinach, and Tomato Omelet

Good 3.8/5
(4 ratings)
Cottage Cheese, Spinach, and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES: 345.6  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.9g  |  FIBER: 2.5g
mozarella cheese egg omelet

Very Good 4.3/5
(3 ratings)
mozarella cheese egg omelet

a typical breakfast or lunch Submitted by: IM_GETTIN_THIN

CALORIES: 239.3  |  FAT: 16.9g  |  PROTEIN: 18.8g  |  CARBS: 1.9g  |  FIBER: 0g
Johnson DownDay Egg White Omelet

Very Good 4.5/5
(2 ratings)
Johnson DownDay Egg White Omelet

Totally low cal breakfast for those totally low cal days!Submitted by: MICHELLEMESSER

CALORIES: 49.8  |  FAT: 0.2g  |  PROTEIN: 9.3g  |  CARBS: 2.9g  |  FIBER: 0.9g
Spinach-Cheddar Omelet Roll

Incredible! 5.0/5
(1 rating)
Spinach-Cheddar Omelet Roll

A baked omelet filled with spinach, cheddar cheese and bacon and rolled for an elegant presentation.Submitted by: MAMALIZZ

CALORIES: 148.6  |  FAT: 8.8g  |  PROTEIN: 15.9g  |  CARBS: 2.2g  |  FIBER: 0.3g
Omelet

O.K. 2.0/5
(1 rating)
Omelet

This omelet is low calorie, no cholesterol, high protein and gets the veggies in!Submitted by: BENGIE123

CALORIES: 157.9  |  FAT: 6.7g  |  PROTEIN: 17.3g  |  CARBS: 6.7g  |  FIBER: 1.3g
Remoulade Shrimp Omelet

(no ratings)
Remoulade Shrimp Omelet

Submitted by: CHUCKLES07

CALORIES: 257.9  |  FAT: 14.3g  |  PROTEIN: 20.9g  |  CARBS: 11.4g  |  FIBER: 0.5g
Chili Cheese Omelet for 2

(no ratings)
Chili Cheese Omelet for 2

An quick & easy Southwest-style breakfast. A big winner in our home!Submitted by: CHUCKLES07

CALORIES: 144.2  |  FAT: 5.8g  |  PROTEIN: 18.8g  |  CARBS: 3.1g  |  FIBER: 0.4g
Vanilla Blueberry Omelet

(no ratings)
Vanilla Blueberry Omelet

Easy and delicious -- like dessert for breakfast!Submitted by: DBCLARINET

CALORIES: 237.5  |  FAT: 14.4g  |  PROTEIN: 13g  |  CARBS: 12g  |  FIBER: 2g
Sunshine Hearty Omelet

(no ratings)
Sunshine Hearty Omelet

This Omelet is so delicious. Tomatoes, Spinach, Cheddar and Turkey Sausage compliment these egg whites.Submitted by: ZEN_GIRL

CALORIES: 169.8  |  FAT: 2.9g  |  PROTEIN: 30.4g  |  CARBS: 4.8g  |  FIBER: 1g
Spinach and Feta Cheese Omelet

(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES: 209.1  |  FAT: 12.6g  |  PROTEIN: 18.7g  |  CARBS: 4g  |  FIBER: 1.1g
Spinach and cheese Omelet Scramble

(no ratings)
Spinach and cheese Omelet Scramble

I concocted this at home and entered it in this online calorie counter and I am shocked that it has so few calories !!
If someone could help me check if it was calculated incorrectly, I 'd appreciate it :)

I crave this !! I ate all 4 servings last night and I still feel full !Submitted by: JUDYSEPP

CALORIES: 52.7  |  FAT: 0.1g  |  PROTEIN: 8.3g  |  CARBS: 5.2g  |  FIBER: 1.2g
One-Skillet Omelet

(no ratings)
One-Skillet Omelet

This is a HUGE Omelet for anyone who likes to fuel themselves to have a great morning!Submitted by: MISSVYKY

CALORIES: 186.9  |  FAT: 6.3g  |  PROTEIN: 21.4g  |  CARBS: 9.5g  |  FIBER: 2.2g
Spinach, Goat Cheese & Olive Omelet

(no ratings)
Spinach, Goat Cheese & Olive Omelet

This is fast, nutritious, high-protein and satisfying.Submitted by: RENNAFIRE

CALORIES: 282.5  |  FAT: 19.2g  |  PROTEIN: 22g  |  CARBS: 6.6g  |  FIBER: 2.7g
Cream Cheese Spinach Omelet

(no ratings)
Cream Cheese Spinach Omelet

Easy breakfast Submitted by: CALL-ME-9-1-1

CALORIES: 360.1  |  FAT: 31.1g  |  PROTEIN: 17.1g  |  CARBS: 3g  |  FIBER: 0.2g
Omelet

(no ratings)
Omelet

Egg whites, onions, peppers, spinach, garlic...Submitted by: GODSWAY4LIFE

CALORIES: 295.5  |  FAT: 17.2g  |  PROTEIN: 17.1g  |  CARBS: 19.2g  |  FIBER: 4.2g
Gorgonzola Omelet with Grilled Vegetables

(no ratings)
Gorgonzola Omelet with Grilled Vegetables

A wonderful combination of fresh flavors from the grilled vegetables combine with gorgongola cheese crumbles giving a new flavor to an old favorite - the omelet.Submitted by: REALLYROSE

CALORIES: 151.6  |  FAT: 9.8g  |  PROTEIN: 10.3g  |  CARBS: 6.1g  |  FIBER: 1.9g
Lemony Low Fat Omelet

(no ratings)
Lemony Low Fat Omelet

Lots of Veggies, Protein, and flavor.Submitted by: WENDI_WA1

CALORIES: 188.8  |  FAT: 4.6g  |  PROTEIN: 17.9g  |  CARBS: 20.4g  |  FIBER: 4.7g
Omelet with Spinach and Cottage Cheese

Incredible! 5.0/5
(9 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g
Pizza Omelet

Very Good 4.9/5
(9 ratings)
Pizza Omelet

Submitted by: LADYPOETESS

CALORIES: 317.3  |  FAT: 22.6g  |  PROTEIN: 22.3g  |  CARBS: 5g  |  FIBER: 0.7g
Spinach Mushroom Omelet

Very Good 4.4/5
(7 ratings)
Spinach Mushroom Omelet

Submitted by: EEPE27

CALORIES: 123.4  |  FAT: 1.2g  |  PROTEIN: 14.9g  |  CARBS: 15g  |  FIBER: 5.8g
Spinach, Tomato, and Cheese Egg White Omelet

Very Good 4.4/5
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by: EAGLES17

CALORIES: 93.8  |  FAT: 0.4g  |  PROTEIN: 14.5g  |  CARBS: 6.2g  |  FIBER: 0.8g
Oh-My-Gosh Egg-White Omelet

Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by: SAUCYT

CALORIES: 164.4  |  FAT: 5.4g  |  PROTEIN: 18g  |  CARBS: 9.4g  |  FIBER: 1.6g
Lovely Veggie Omelet

Very Good 4.8/5
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES: 259.6  |  FAT: 21g  |  PROTEIN: 11.3g  |  CARBS: 8.9g  |  FIBER: 3.7g
Microwave Egg White Omelet

Very Good 4.6/5
(5 ratings)
Microwave Egg White Omelet

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).Submitted by: BEANBYDESIGN

CALORIES: 99.3  |  FAT: 2.6g  |  PROTEIN: 16.3g  |  CARBS: 1.5g  |  FIBER: 0.7g
Veggie and Cream Cheese Omelet

Very Good 4.8/5
(4 ratings)
Veggie and Cream Cheese Omelet

Submitted by: RAIDRSGAL

CALORIES: 343.3  |  FAT: 15.2g  |  PROTEIN: 19.7g  |  CARBS: 34.4g  |  FIBER: 4.7g
turkey bacon omelet

Very Good 4.8/5
(4 ratings)
turkey bacon omelet

Submitted by: ANALYTICAL40

CALORIES: 308.5  |  FAT: 3.4g  |  PROTEIN: 41.2g  |  CARBS: 26g  |  FIBER: 3.1g
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