Cheese Omelette
Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal. Submitted by: TOLOSE13
CALORIES: 226 |
FAT: 16.7g |
PROTEIN: 16.5g |
CARBS: 1.6g |
FIBER: 0g
Mushroom and zucchini omelette
Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81
CALORIES: 230.9 |
FAT: 16.3g |
PROTEIN: 16.2g |
CARBS: 4.7g |
FIBER: 0.8g
Low Fat Western Omelette
Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added. Submitted by: MARKDORENE
CALORIES: 296.5 |
FAT: 5.7g |
PROTEIN: 43.5g |
CARBS: 14.3g |
FIBER: 3.6g
Omelette Minis
Mini OmelettesSubmitted by: TINK9305
CALORIES: 49.5 |
FAT: 2g |
PROTEIN: 5g |
CARBS: 1.9g |
FIBER: 0.2g
Omelette with cheese
Low calorie and delicious omelette to start your day or have at any other timeSubmitted by: REIKON
CALORIES: 155.1 |
FAT: 6.4g |
PROTEIN: 16g |
CARBS: 7.8g |
FIBER: 0.3g
Runner's Omelette
Great after a long slow runSubmitted by: FAITHC1
CALORIES: 197.1 |
FAT: 10.9g |
PROTEIN: 16.3g |
CARBS: 7.1g |
FIBER: 1.3g
Asian Omelette
Asian inspired twist on a traditional omelette! Yummy... ^_^Submitted by: KRAVMAGAGIRL
CALORIES: 203.6 |
FAT: 12.6g |
PROTEIN: 15.9g |
CARBS: 7.9g |
FIBER: 4.1g
Lox, onion, and cheese omelette
This omelette uses cheddar instead of cream cheese. Great for brunch, dinner, or when you need something more substantial for breakfast.Submitted by: ORCA0406
CALORIES: 284.8 |
FAT: 25.1g |
PROTEIN: 24.7g |
CARBS: 4.3g |
FIBER: 0.3g
Asparagus Omelette
A quick breakfast, full of good protein and getting in a veggie serve early in the day!Submitted by: PRETZEL3
CALORIES: 102.5 |
FAT: 5.1g |
PROTEIN: 10.3g |
CARBS: 3.3g |
FIBER: 1g
Vegetable Omelette
Low carbSubmitted by: BRELOR
CALORIES: 199.1 |
FAT: 9.8g |
PROTEIN: 17.9g |
CARBS: 9.7g |
FIBER: 1.9g
plain omelette
Submitted by: SCOKEY
CALORIES: 191.2 |
FAT: 15.6g |
PROTEIN: 11g |
CARBS: 1.1g |
FIBER: 0g
Denver Omelette
Scrumptous omlette! My fav.Submitted by: MISSKAAY
CALORIES: 152.5 |
FAT: 3.7g |
PROTEIN: 21.1g |
CARBS: 13.8g |
FIBER: 1.2g
Egg White Omelette
I'm not a big vegetable eater, so I try to make use of as many vegetables as I can in an omelette. I also use any left over vegetable in the refrigerator for variation.Submitted by: HARRINGTON5
CALORIES: 90.8 |
FAT: 1.1g |
PROTEIN: 8.5g |
CARBS: 14g |
FIBER: 5.7g
Meditteranean Omelette
You can make fluffy omelets in very less time than you may think. Enjoy them for breakfast or a casual supper for a protein rich meal.Submitted by: REKHAKAKR
CALORIES: 179.1 |
FAT: 8.3g |
PROTEIN: 18.9g |
CARBS: 12g |
FIBER: 2.5g
Veggie Omelette/Fritatta Power Breakfast
To kick start your day with lots of veggies, plus good carbs and protein. To reduce prep time in the morning, it helps to chop and/or pre-sautee the vegetables the night before. The shredded parmesan and garlic powder add a great touch. You can also add pepper, basil, and a dash of salt.Submitted by: NANCYCA555
CALORIES: 468.7 |
FAT: 18.3g |
PROTEIN: 27.6g |
CARBS: 52.4g |
FIBER: 9g
IRISH OMELETTE
Breakfast but differentSubmitted by: CELTIC_WITCH
CALORIES: 308.9 |
FAT: 18g |
PROTEIN: 16.7g |
CARBS: 21.2g |
FIBER: 2.2g