(49 Recipes) Omlete Recipes

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Member Recipes


Very Good 4.0/5
(2 ratings)
Spinach Omlete

Submitted by: RAS91978

CALORIES: 128.1  |  FAT: 6.7g  |  PROTEIN: 14.2g  |  CARBS: 6.2g  |  FIBER: 2.9g

(no ratings)
Omlete

Submitted by: CCGREENE

CALORIES: 211.2  |  FAT: 14.4g  |  PROTEIN: 12.6g  |  CARBS: 8.6g  |  FIBER: 1.6g

(no ratings)
Broccoli & Cheese Omlete

Serves 4Submitted by: JANEY442

CALORIES: 208.7  |  FAT: 12.7g  |  PROTEIN: 18.2g  |  CARBS: 4.8g  |  FIBER: 1.3g

(no ratings)
Hearty Omlete

This is a made healthy version of my favorite breakfast omlete. I use to add loads of cheese to my omletes. By adding some fabulously fresh veggies with the right seasons sauteed for a short time you an alimenate the fatty cheese and still have a fabulous meal! Submitted by: BGGARDEN

CALORIES: 105.2  |  FAT: 2.7g  |  PROTEIN: 9.4g  |  CARBS: 12.4g  |  FIBER: 2.5g

(no ratings)
Spanish omlete & toast

Great alternative to a yummy, very satisfying breakfast favorite.Submitted by: OZGIRL101

CALORIES: 405.5  |  FAT: 28.4g  |  PROTEIN: 18g  |  CARBS: 21.3g  |  FIBER: 5.2g

(no ratings)
Veggie Omlete Scramble

Submitted by: KGADBERRY

CALORIES: 338.1  |  FAT: 22.9g  |  PROTEIN: 23.8g  |  CARBS: 9.7g  |  FIBER: 2.2g

(no ratings)
Kim's Omlete

Submitted by: HRHANGELIQUE

CALORIES: 438.8  |  FAT: 26.9g  |  PROTEIN: 35.9g  |  CARBS: 12.6g  |  FIBER: 2g

(no ratings)
Avocado Omlete

Very delicious breakfast omlete packed full of veggiesSubmitted by: FYREDRAGYN

CALORIES: 311.2  |  FAT: 23.7g  |  PROTEIN: 15.4g  |  CARBS: 12.2g  |  FIBER: 7g

(no ratings)
mushroom and cheese omlete

Submitted by: TERESAREW

CALORIES: 215.3  |  FAT: 14.7g  |  PROTEIN: 17g  |  CARBS: 3.9g  |  FIBER: 0.8g

(no ratings)
LaRaine's Version of the Village Inn Veggie Omlete

Submitted by: LARAINE

CALORIES: 370.4  |  FAT: 27.9g  |  PROTEIN: 20.5g  |  CARBS: 9.4g  |  FIBER: 1.8g

(no ratings)
Spanish Vegetarian Omlete

Submitted by: MISHCATFISH

CALORIES: 370.7  |  FAT: 21.7g  |  PROTEIN: 30.5g  |  CARBS: 13.5g  |  FIBER: 2.5g

(no ratings)
Ham and Vegetable Omlete Bake

From the diabetic cookbook.Submitted by: AOSBURN

CALORIES: 399.6  |  FAT: 24g  |  PROTEIN: 35.7g  |  CARBS: 8.1g  |  FIBER: 1.5g

(no ratings)
Pizza Omlete

Submitted by: ZOHETH

CALORIES: 206.2  |  FAT: 14.1g  |  PROTEIN: 15g  |  CARBS: 3.3g  |  FIBER: 0.1g

(no ratings)
Spinach Egg White omlete

Easy yummy Omelet for any time of daySubmitted by: SACHIMI822

CALORIES: 104.9  |  FAT: 2.3g  |  PROTEIN: 12.4g  |  CARBS: 10.1g  |  FIBER: 3.5g

(no ratings)
Cheese Omlete

Submitted by: SONQUE

CALORIES: 278.5  |  FAT: 17.9g  |  PROTEIN: 28.8g  |  CARBS: 2.3g  |  FIBER: 0g

(no ratings)
Turkey Bologna Omlete with Veggies

Submitted by: FULLOFGODSLIFE

CALORIES: 394.5  |  FAT: 29.2g  |  PROTEIN: 22.9g  |  CARBS: 10.3g  |  FIBER: 3.1g

(no ratings)
Veggie Egg Omlete Muffins

This is a low calorie breakfast food that helps to keep your portions under control :) I make mine at the begining of the week and wrap them individually, this way I ccan grab my breakfast and run!Submitted by: TABBERNA

CALORIES: 92  |  FAT: 3g  |  PROTEIN: 9.5g  |  CARBS: 1g  |  FIBER: 0g

(no ratings)
omlete

A delicious fast and easy breakfast .Great to keep you full.Submitted by: LINDA5758

CALORIES: 166.3  |  FAT: 12g  |  PROTEIN: 9g  |  CARBS: 5.9g  |  FIBER: 1.2g

(no ratings)
ham, cheese, veggie omlete 5 pts

great start to your morning!Submitted by: BOETHECHICK

CALORIES: 259.8  |  FAT: 7.2g  |  PROTEIN: 38.2g  |  CARBS: 10.3g  |  FIBER: 3g

(no ratings)
healthy omlete

eggs, peppers, cheese and fruit on the sideSubmitted by: HWESTBERRY

CALORIES: 313.4  |  FAT: 6.1g  |  PROTEIN: 25.1g  |  CARBS: 35.4g  |  FIBER: 6.1g

(no ratings)
Breakfast Omlete

quick and easySubmitted by: NEEDSTOLOSELOTS

CALORIES: 196.6  |  FAT: 10.1g  |  PROTEIN: 20.4g  |  CARBS: 3g  |  FIBER: 0.7g

(no ratings)
Cajun Omlete

Add a little cajun spiceSubmitted by: LEEMWEST

CALORIES: 184  |  FAT: 10g  |  PROTEIN: 19g  |  CARBS: 3.4g  |  FIBER: 0.4g

(no ratings)
spinch and potato omlete

seeSubmitted by: FAISALMAR

CALORIES: 245.5  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 22.5g  |  FIBER: 3.5g

(no ratings)
Baby Spinach Omlete

Submitted by: MBRYANT88

CALORIES: 203.8  |  FAT: 12.9g  |  PROTEIN: 17.2g  |  CARBS: 6.4g  |  FIBER: 2.6g

(no ratings)
Sika's Mushroom and Onion Omlete

Submitted by: SIKA26

CALORIES: 125.3  |  FAT: 3.1g  |  PROTEIN: 17g  |  CARBS: 6.1g  |  FIBER: 1g

(no ratings)
Omlete

Submitted by: PRI3LOVE

CALORIES: 187.3  |  FAT: 4.9g  |  PROTEIN: 2.9g  |  CARBS: 6.7g  |  FIBER: 3g

(no ratings)
Avocado Egg White Omlete

Submitted by: FYREDRAGYN

CALORIES: 196.2  |  FAT: 13.6g  |  PROTEIN: 10.9g  |  CARBS: 11g  |  FIBER: 7g

(no ratings)
Folded Salmon Omlete

Quick and easy with a blend of complimentary flavors. Submitted by: SKEETERDOODLE

CALORIES: 418.1  |  FAT: 29.3g  |  PROTEIN: 38.1g  |  CARBS: 8.4g  |  FIBER: 1.9g

(no ratings)
Omlete in a bag

This is easy to prep the night before, and fun to do if you have children at home.Submitted by: MRSCORR1

CALORIES: 268.2  |  FAT: 21.7g  |  PROTEIN: 13.6g  |  CARBS: 5.8g  |  FIBER: 1.3g

(no ratings)
Asparagus Omlete - Rox

Asparagus OmleteSubmitted by: SMITRX1

CALORIES: 152.7  |  FAT: 10.6g  |  PROTEIN: 13.6g  |  CARBS: 1.8g  |  FIBER: 0.7g

(no ratings)
Nemhatetti Omlete (scallion and sunflower-seed scrambled eggs)

Contrary to what the name of this dish might suggest, a Nemhatetti Omlette contains no cheese. You see, they don't really have cheese in the desert kingdom of Nemhatet. It just never made it into their cuisine for some reason. So, this dish is more like an egg-foo-young than an omlette. Confusing, huh?

At any rate, there are a LOT of recipe corrections that I had to make with this one. The lime juice, for instance. I won't get into the specifics of the eggs that we ate there in Nemhatet, but I will say that they can best be described as tasting like a chicken's egg with some lime juice added. The sunflower seeds are pretty much right on target, but the Nemhatetti variety is massive, so each seed has to be diced up.

Oh, I'm rambling. This is a very Summery dish with a light, fresh flavor.Submitted by: FLIPPANTMONIKER

CALORIES: 360.5  |  FAT: 29.9g  |  PROTEIN: 16.4g  |  CARBS: 8.8g  |  FIBER: 3.7g

(no ratings)
MFW reduced fat Mexican Cheese and Tomatoe Omlete

Rduced Fat Scrambled Eggs with Cheese and TomatoeSubmitted by: MARTIN4PF

CALORIES: 90.3  |  FAT: 3.1g  |  PROTEIN: 13.2g  |  CARBS: 3.2g  |  FIBER: 0.3g

(no ratings)
Spinach, Mushroom, Crab omlete
Spinach, Mushroom, Crab omlete

Submitted by: AJBLONDIE8

CALORIES: 123.3  |  FAT: 2.4g  |  PROTEIN: 17.6g  |  CARBS: 5.6g  |  FIBER: 1.7g

(no ratings)
3 egg omlete

A healthy version to a already nutrient filled itemSubmitted by: CHEFMIKE6390

CALORIES: 440.2  |  FAT: 25.6g  |  PROTEIN: 39.7g  |  CARBS: 12.6g  |  FIBER: 1.9g

(no ratings)
Ham and Cheese Omlete

ham and cheese omletteSubmitted by: ALICETORRES563

CALORIES: 312  |  FAT: 16.8g  |  PROTEIN: 37.1g  |  CARBS: 1.6g  |  FIBER: 0g

(no ratings)
Cheese Omlete Mushrroms

Submitted by: MAISAMDARABI

CALORIES: 443.9  |  FAT: 34.4g  |  PROTEIN: 22.6g  |  CARBS: 14.6g  |  FIBER: 3.5g

(no ratings)
Rice omlete

Submitted by: MDUELL1

CALORIES: 482.7  |  FAT: 29.7g  |  PROTEIN: 22.9g  |  CARBS: 33g  |  FIBER: 3.6g

(no ratings)
Mushroom Pepper and Cheese Omlete

Submitted by: ONYANAC

CALORIES: 215.3  |  FAT: 8.3g  |  PROTEIN: 26.2g  |  CARBS: 9g  |  FIBER: 1.1g

(no ratings)
Leftover chicken omlete

Submitted by: THEMAINMAMA

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 38.7g  |  CARBS: 4.4g  |  FIBER: 0.7g

(no ratings)
SIMPLE AND QUICK OMLETE

Submitted by: STARFISH1962

CALORIES: 140.8  |  FAT: 10.5g  |  PROTEIN: 8.5g  |  CARBS: 4g  |  FIBER: 0.9g

(no ratings)
Italimex Omlete
Italimex Omlete

This is best prepared with a 4" two sided omelet pan as seen in pic. Submitted by: DAVEBOGUE

CALORIES: 256.4  |  FAT: 18.6g  |  PROTEIN: 20.5g  |  CARBS: 2g  |  FIBER: 1g

(no ratings)
Veggie and Ground Turkey Omlete

Filling with out breadSubmitted by: BHARWANI

CALORIES: 162.4  |  FAT: 11.3g  |  PROTEIN: 14.5g  |  CARBS: 1.7g  |  FIBER: 1g

(no ratings)
Omlete

Submitted by: BUTTERFLYMOMMA2

CALORIES: 145.3  |  FAT: 6g  |  PROTEIN: 18.4g  |  CARBS: 5.8g  |  FIBER: 1.6g

(no ratings)
Omlete

My customized omlete from First WatchSubmitted by: LAURENWARD89

CALORIES: 167.7  |  FAT: 6.1g  |  PROTEIN: 25.8g  |  CARBS: 1.5g  |  FIBER: 0.4g

(no ratings)
Spinach Omlete

Submitted by: 5FT5QT

CALORIES: 85.5  |  FAT: 0.2g  |  PROTEIN: 11.9g  |  CARBS: 7.3g  |  FIBER: 2g

(no ratings)
Southwestern Omlete

Submitted by: LUV-BEING-NANA

CALORIES: 137.9  |  FAT: 2.5g  |  PROTEIN: 14g  |  CARBS: 11.5g  |  FIBER: 3.9g

(no ratings)
Greek Omlete Cups
Greek Omlete Cups

Tasty and Easy, can make enough for the week, can eat for breakfast or lunch or dinner, very filling.Submitted by: CHEVONFLORES

CALORIES: 72.1  |  FAT: 3.6g  |  PROTEIN: 7.3g  |  CARBS: 2.9g  |  FIBER: 1g

(no ratings)
Zuchinni and Asparagus Omlete

Submitted by: DIAMNDSPRKLMOM

CALORIES: 214.9  |  FAT: 11.7g  |  PROTEIN: 16.5g  |  CARBS: 12.3g  |  FIBER: 2.4g

(no ratings)
Egg white veggie omlete

Low fat low carb hig protein great for breakfastSubmitted by: CHELLE1031

CALORIES: 114.4  |  FAT: 0.6g  |  PROTEIN: 20g  |  CARBS: 8.5g  |  FIBER: 2.9g
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