(255 Recipes) Omlette Recipes

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Very Good 4.7/5
(3 ratings)
Easy 2-egg Omlette

Quick High-protien breakfast or snackSubmitted by: TOPHERK

CALORIES: 210.5  |  FAT: 13.3g  |  PROTEIN: 18.7g  |  CARBS: 3.8g  |  FIBER: 0.7g

Very Good 4.7/5
(3 ratings)
Omlette to Go

Submitted by: JENNINOMAN

CALORIES: 80.2  |  FAT: 4.1g  |  PROTEIN: 8.3g  |  CARBS: 3.1g  |  FIBER: 0.5g

Very Good 4.3/5
(3 ratings)
Greek Omlette

Omlette with a difference!Submitted by: HICKEYSUZ

CALORIES: 148.1  |  FAT: 9.3g  |  PROTEIN: 10.5g  |  CARBS: 5.9g  |  FIBER: 1.5g

Incredible! 5.0/5
(2 ratings)
egg beaters omlette

Submitted by: FLYPRINCESS1

CALORIES: 175.6  |  FAT: 6.2g  |  PROTEIN: 20.4g  |  CARBS: 9.8g  |  FIBER: 3.2g

Incredible! 5.0/5
(2 ratings)
Potatoes omlette

Submitted by: SPARKHEBA

CALORIES: 181.5  |  FAT: 7.2g  |  PROTEIN: 10.7g  |  CARBS: 22.2g  |  FIBER: 2.5g

Very Good 4.5/5
(2 ratings)
Vegetable omlette

Submitted by: CANDICE_4

CALORIES: 123.5  |  FAT: 7.1g  |  PROTEIN: 6.8g  |  CARBS: 8.9g  |  FIBER: 1.9g

Very Good 4.5/5
(2 ratings)
spinach & mushroom breakfast omlette

A fast healthy breakfast for busy days!Submitted by: CATHIET1

CALORIES: 139.6  |  FAT: 5.5g  |  PROTEIN: 16.1g  |  CARBS: 10.3g  |  FIBER: 4.1g

Very Good 4.5/5
(2 ratings)
Egg-white Spinach Parmesan Omlette
Egg-white Spinach Parmesan Omlette

Simple omlette recipe--great way to use leftover spinach from dinner the night before.Submitted by: CABEZATORO

CALORIES: 120.1  |  FAT: 3.6g  |  PROTEIN: 15.5g  |  CARBS: 5g  |  FIBER: 2.1g

Incredible! 5.0/5
(1 rating)
veggie & cheese omlette, 1-egg

A simple breakfast if you have some left-over veggies from last night's salad or pizza-making... See other recipes for veggie omlettes with lower fat and calories.Submitted by: THATCELIA

CALORIES: 221  |  FAT: 17.3g  |  PROTEIN: 13.5g  |  CARBS: 3g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Bob's Breakfast Surprise Omlette

A great filling breakfast.Submitted by: IAMHIGHLYFAVORD

CALORIES: 236.7  |  FAT: 11.9g  |  PROTEIN: 18.9g  |  CARBS: 13.1g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
veggie omlette

use low salt ingredients for a much lower sodium countSubmitted by: DEBRA106

CALORIES: 292.5  |  FAT: 17.2g  |  PROTEIN: 29g  |  CARBS: 5.7g  |  FIBER: 2.8g

Incredible! 5.0/5
(1 rating)
Southwest Omlette bake
Southwest Omlette bake

easy and nutritious and not just for breakfast!!Submitted by: FITCOUGARMOM

CALORIES: 290.7  |  FAT: 6.4g  |  PROTEIN: 29.8g  |  CARBS: 27g  |  FIBER: 6.3g

Very Good 4.0/5
(1 rating)
cheese, tomato, onion omlette

Serve with a chopped green salad.Submitted by: JADECATKINS

CALORIES: 278.5  |  FAT: 21.7g  |  PROTEIN: 17.6g  |  CARBS: 3.6g  |  FIBER: 0.7g

Very Good 4.0/5
(1 rating)
Green Chili and Cheese Omlette

Low fat, Low Calorie, good for Breakfast or DinnerSubmitted by: JADE03171

CALORIES: 174.4  |  FAT: 4.3g  |  PROTEIN: 19.6g  |  CARBS: 15.9g  |  FIBER: 1.9g

Very Good 4.0/5
(1 rating)
Spring Omlette

Tasty, low calorie veggie omlette.
Counts as 2 vegetable portions and is very filling thanks to the mixture of fibre and protein!Submitted by: SIZESIXJEANS

CALORIES: 162.2  |  FAT: 5.6g  |  PROTEIN: 20.1g  |  CARBS: 11.5g  |  FIBER: 3.4g

Very Good 4.0/5
(1 rating)
Omlette

Submitted by: FLUTTERBE

CALORIES: 304.9  |  FAT: 18.6g  |  PROTEIN: 25.6g  |  CARBS: 8.5g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
Aztec Whole-grain Omlette

I was trying to use up a bunch of little 'scraps' of leftovers from making soup, and decided to splurge on my Sunday brunch and create a heart healthy, whole grain, tummy satisfying omelet. The omega-3 eggs each have 400 mg of omega-3s, and I get mine at Walmart. The quinoa, if you're not familar with it, is an amazing whole grain from the Aztec's. It's the only grain to be a complete protein and it has a wonderfully, slightly nutty flavor which lends itself well to this dish. I get mine bulk at a local co-op for less than half the price, per pound of what you pay in the specialty section of the grocery store for a 6 oz. box. Store in an airtight container in your fridge, because like all whole grains, it has a germ which is prone to going rancid if left out for longer than a few weeks in a warm place.

I served it with a cup of tropical fruit salad to soothe the heat from the salsa and a steaming cup of cafe con leche...wonderful and very filling. Felt like I was eating out at a fancy hotel brunch, in the comfort of my own home. I hope you enjoy, too. :) Submitted by: CCKELLY3

CALORIES: 282  |  FAT: 14.6g  |  PROTEIN: 13.6g  |  CARBS: 24.2g  |  FIBER: 4.8g

Good 3.0/5
(1 rating)
spanish omlette

hearty eating for 6!Submitted by: BIGOLEDIVA

CALORIES: 209.2  |  FAT: 2.5g  |  PROTEIN: 15.5g  |  CARBS: 30.2g  |  FIBER: 4.1g

Good 3.0/5
(1 rating)
3 egg spinach/feta omlette

omletteSubmitted by: CINDYB3511

CALORIES: 290.9  |  FAT: 21.4g  |  PROTEIN: 23.1g  |  CARBS: 1.5g  |  FIBER: 0.2g

Good 3.0/5
(1 rating)
Mushroom Swiss Omlette

Submitted by: VROUFUS

CALORIES: 264.6  |  FAT: 17.9g  |  PROTEIN: 21.6g  |  CARBS: 3.5g  |  FIBER: 0.2g

O.K. 2.0/5
(1 rating)
Mushroom Omlette

egg and egg white omlette with veggiesSubmitted by: CASTA44

CALORIES: 147.2  |  FAT: 9.4g  |  PROTEIN: 12.7g  |  CARBS: 4.6g  |  FIBER: 0.9g

(no ratings)
ham and potato omlette

filling comfort food.Submitted by: CARINA771

CALORIES: 271.3  |  FAT: 15.7g  |  PROTEIN: 17.5g  |  CARBS: 15.6g  |  FIBER: 2.2g

(no ratings)
HCG Omlette

Submitted by: KAMATH.RASHMI

CALORIES: 161.4  |  FAT: 5.5g  |  PROTEIN: 22.6g  |  CARBS: 9.5g  |  FIBER: 1.5g

(no ratings)
erika's pepper n mushroom gouda omlette

Submitted by: LILREDSILLYBUNS

CALORIES: 241.6  |  FAT: 13.3g  |  PROTEIN: 18.6g  |  CARBS: 11.7g  |  FIBER: 1.9g

(no ratings)
Sal Omlette

Just a normal omlette, with high CholesterolSubmitted by: KILLRBEE18

CALORIES: 358.1  |  FAT: 27.2g  |  PROTEIN: 25.9g  |  CARBS: 2.9g  |  FIBER: 0g

(no ratings)
frittata ai peperoncini verdi red pepper omlette

Submitted by: GAIA87

CALORIES: 58.1  |  FAT: 4.2g  |  PROTEIN: 3.7g  |  CARBS: 1.4g  |  FIBER: 0.2g

(no ratings)
Omlette

ham and cheese Submitted by: DIZNEYDAWN

CALORIES: 215.7  |  FAT: 15g  |  PROTEIN: 17.8g  |  CARBS: 1.9g  |  FIBER: 0g

(no ratings)
Turkey Sausage and Cheese Omlette

220 calories and 29 grams of protein but makes you feel like its way worse!Submitted by: LILFISH623

CALORIES: 219.9  |  FAT: 10.7g  |  PROTEIN: 27.7g  |  CARBS: 3.7g  |  FIBER: 0g

(no ratings)
Omlette

Submitted by: AKACHUR

CALORIES: 226.5  |  FAT: 14.5g  |  PROTEIN: 18.4g  |  CARBS: 5.6g  |  FIBER: 1.2g

(no ratings)
Ken's Turkey Omlette

Submitted by: STJ1953

CALORIES: 237.6  |  FAT: 15.5g  |  PROTEIN: 15.7g  |  CARBS: 9.5g  |  FIBER: 1.5g

(no ratings)
Chicken Egg White Omlette with Red Peppers

An omlette made with Egg Whites, Chicken Strips, Red Peppers and Mexican Cheese.Submitted by: MMULLE1

CALORIES: 324.1  |  FAT: 16.3g  |  PROTEIN: 41.7g  |  CARBS: 8.2g  |  FIBER: 1.5g

(no ratings)
Mom's Omlette

Submitted by: BETSEY_G

CALORIES: 102.6  |  FAT: 2.7g  |  PROTEIN: 13.3g  |  CARBS: 4.9g  |  FIBER: 1.5g

(no ratings)
egg white cheese omlette

Submitted by: DARLENET4

CALORIES: 87.3  |  FAT: 3.5g  |  PROTEIN: 12.6g  |  CARBS: 0.6g  |  FIBER: 0g

(no ratings)
Omlette Burrito

Submitted by: MARYKAY133

CALORIES: 271.6  |  FAT: 13.7g  |  PROTEIN: 21.2g  |  CARBS: 18.8g  |  FIBER: 3.4g

(no ratings)
Egg White Power Pepper Almost Veggie Omlette

Submitted by: AKLIVE99

CALORIES: 152.1  |  FAT: 4.4g  |  PROTEIN: 21.8g  |  CARBS: 7.6g  |  FIBER: 1.5g

(no ratings)
mushroom omlette

Submitted by: LEANNETERRY1

CALORIES: 214.9  |  FAT: 15g  |  PROTEIN: 18.4g  |  CARBS: 8.9g  |  FIBER: 3.5g

(no ratings)
Egg white omlette with mushrooms and turkey

Submitted by: MAMAELF99

CALORIES: 190.7  |  FAT: 5.5g  |  PROTEIN: 31.1g  |  CARBS: 6.2g  |  FIBER: 0.4g

(no ratings)
California Omlette

(Low Cal Version of Cheesecake Factory Recipe)Submitted by: NMATTHEWS2378

CALORIES: 416.7  |  FAT: 28.2g  |  PROTEIN: 22.9g  |  CARBS: 23.7g  |  FIBER: 7g

(no ratings)
Baked Egg White Omlette

Great quick breakfast that can cook while you get ready in the morningSubmitted by: THEFABULOUSMRSK

CALORIES: 207.4  |  FAT: 8.9g  |  PROTEIN: 29.2g  |  CARBS: 5.8g  |  FIBER: 1.3g

(no ratings)
spinach omlette

Follows HCG Diet for foods that are a part of the 500 calorie per day guideline.Submitted by: FEELINGREAT

CALORIES: 157.7  |  FAT: 6.3g  |  PROTEIN: 19g  |  CARBS: 9.1g  |  FIBER: 2.1g

(no ratings)
my omlette

Submitted by: SMELLYMAMA

CALORIES: 427.7  |  FAT: 38.2g  |  PROTEIN: 19.9g  |  CARBS: 14.9g  |  FIBER: 0g

(no ratings)
Savory Spinache Omlette
Savory Spinache Omlette

This omlette is full of flavor. My 12 year old thinks it is the best omlette he has ever tasted!Submitted by: LUV4CHOCOLATE

CALORIES: 288.2  |  FAT: 14.6g  |  PROTEIN: 28.1g  |  CARBS: 9.4g  |  FIBER: 1.4g

(no ratings)
Paleo Omlette Muffins

Paleo BreakfastSubmitted by: MANNELER

CALORIES: 195  |  FAT: 15.6g  |  PROTEIN: 11.3g  |  CARBS: 2g  |  FIBER: 0.4g

(no ratings)
MY EGG WHITE OMLETTE

Submitted by: LGUTHRIE3076

CALORIES: 157.8  |  FAT: 2.2g  |  PROTEIN: 25.6g  |  CARBS: 7.9g  |  FIBER: 0.9g

(no ratings)
Ziploc Omlette

Put everything in a Quart Ziploc freezer bag. Boil for about 20 minutes. Freeze or eat immediately. Submitted by: DAUSTINFAN

CALORIES: 145.9  |  FAT: 9.1g  |  PROTEIN: 14g  |  CARBS: 2.2g  |  FIBER: 0.3g

(no ratings)
EGG WHITE OMLETTE AND CHEESE SANDWICH

Submitted by: BRIGHT8725

CALORIES: 235.8  |  FAT: 5.6g  |  PROTEIN: 18.8g  |  CARBS: 31g  |  FIBER: 4.3g

(no ratings)
spinach & mushroom omlette

Simple easy breakfast omletteSubmitted by: JVALVERDE1

CALORIES: 105.3  |  FAT: 2.2g  |  PROTEIN: 15.5g  |  CARBS: 3.7g  |  FIBER: 0.6g

(no ratings)
spanish omlette

yummy and good for youSubmitted by: BIGOLEDIVA

CALORIES: 173  |  FAT: 4.1g  |  PROTEIN: 11.4g  |  CARBS: 22.4g  |  FIBER: 2.6g

(no ratings)
Cheese Omlette

Omlette made with 1 egg and 2 egg whites and extra sharp cheddar cheese and tomatoeSubmitted by: CRYSTALJACKSON

CALORIES: 348.2  |  FAT: 23.9g  |  PROTEIN: 29.6g  |  CARBS: 4.4g  |  FIBER: 0.4g

(no ratings)
Laura's Quiche omlette with broccoli and ham

Trying to create a low fat, low sodium recipe that tastes fairly similar to having a quiche! You can add more ham or use bacon and mix up the ingredients as you like.Submitted by: NOVASCOTIA13

CALORIES: 863.8  |  FAT: 32.4g  |  PROTEIN: 79.1g  |  CARBS: 66.8g  |  FIBER: 1.7g
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