Chicken Orzo
This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!Submitted by: ERICACLAY10
CALORIES: 211.9 |
FAT: 5.1g |
PROTEIN: 25.2g |
CARBS: 16.7g |
FIBER: 2.7g
Orzo Salad
orzo and veggiesSubmitted by: GRAMMYMARIAN
CALORIES: 230.5 |
FAT: 5.9g |
PROTEIN: 6.4g |
CARBS: 36.6g |
FIBER: 2.7g
Garlic Chicken and Spinach with Orzo
Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!Submitted by: JESM81
CALORIES: 503.7 |
FAT: 13.9g |
PROTEIN: 55g |
CARBS: 43.6g |
FIBER: 2.8g
creamy zuchini and orzo
this recipe is similar to rissotto, but faster and easier.Submitted by: LINDAKLEBAN
CALORIES: 203.1 |
FAT: 6.2g |
PROTEIN: 7g |
CARBS: 31.2g |
FIBER: 2.2g
Scallops and Veggies w/Orzo
Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M
CALORIES: 239.3 |
FAT: 8g |
PROTEIN: 14.4g |
CARBS: 29.1g |
FIBER: 2.7g
Leftover Chicken Orzo Soup
This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass from the night before. Simply pick off any remaining chicken meat and the rest will fall off the bone after simmering. A great way to get an extra meal squeezed in.Submitted by: CRITTERD
CALORIES: 104 |
FAT: 0.8g |
PROTEIN: 7.8g |
CARBS: 15.7g |
FIBER: 1.5g
Lemon Orzo
This side dish is excellent with a variety of chicken dishes.Submitted by: VEILEDMAIDEN22
CALORIES: 296.3 |
FAT: 3.9g |
PROTEIN: 9.9g |
CARBS: 60.2g |
FIBER: 4.5g
Mexican Confetti Orzo
Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by: TABBYKAT75
CALORIES: 106.1 |
FAT: 0.5g |
PROTEIN: 3.5g |
CARBS: 20.7g |
FIBER: 1g
Creamy Parmesan Orzo
This nice light main or side dish is even good without the pinenutsSubmitted by: SPARKER251
CALORIES: 274.5 |
FAT: 11.4g |
PROTEIN: 9.8g |
CARBS: 32.7g |
FIBER: 1.9g
Orzo Salad
Submitted by: BIGDOGMOM3
CALORIES: 374.1 |
FAT: 16.7g |
PROTEIN: 13g |
CARBS: 42.1g |
FIBER: 4.4g
Orzo with Peas
This is a great side dish or can be easily adjusted/changed to accomdate your taste.Submitted by: MYMAGEN
CALORIES: 223.9 |
FAT: 3g |
PROTEIN: 7.7g |
CARBS: 40.2g |
FIBER: 3.4g
Chicken Lemon Orzo Soup
My remake of a favorite soup for my kids without all that sodium. Submitted by: H3DAKOTA
CALORIES: 260.6 |
FAT: 6.2g |
PROTEIN: 31.1g |
CARBS: 17.5g |
FIBER: 0.8g
orzo with roasted vegetables
This is a lightened version of Ina Garten's orzo with roasted veggies. Submitted by: JADZIA81
CALORIES: 291.4 |
FAT: 15.4g |
PROTEIN: 6.3g |
CARBS: 35.2g |
FIBER: 4.8g
Chicken and Orzo Salad
This is an adaptation of a recipe from a Williams Sonoma Food Made Fast cookbook. I usually use a bit less dressing a pasta and more spinach. Submitted by: ALIE719
CALORIES: 435.3 |
FAT: 22.7g |
PROTEIN: 16.2g |
CARBS: 40.6g |
FIBER: 5g
Orzo, Tomato and Zucchini Toss
Terrific side dish; serve with any type of meat. Very healthy and really filling but low calorie.Submitted by: TONCHWILL
CALORIES: 181.2 |
FAT: 3.2g |
PROTEIN: 5.8g |
CARBS: 34.3g |
FIBER: 2.7g
Greek Orzo Salad with Feta
This has healthful fats, low-fat dairy and plenty of tasty vegetables. Yum!Submitted by: READYTODROP20
CALORIES: 159.8 |
FAT: 5g |
PROTEIN: 4.5g |
CARBS: 24g |
FIBER: 1.7g
Orzo Pasta Salad
light, summertime pasta salad that goes with everything!Submitted by: LMSTELLICK
CALORIES: 110.8 |
FAT: 1.8g |
PROTEIN: 3.5g |
CARBS: 22.1g |
FIBER: 1.8g
orzo salad
A yummy greek style saladSubmitted by: CALYDORAN
CALORIES: 248.6 |
FAT: 14.9g |
PROTEIN: 7.2g |
CARBS: 22.8g |
FIBER: 1.3g
Orzo with Chickpeas
From Rachael Ray's 30 Minute Meals. She listed this as 4 servings, which would work as a main dish with a salad, but I made it 8 servings as a side dish. Mint is not included in the nutrition information.Submitted by: ROBSMANDY
CALORIES: 249.7 |
FAT: 6.7g |
PROTEIN: 8.5g |
CARBS: 38.7g |
FIBER: 4.8g
Orzo Soup
Adapted from 101cookbooks.com Great, simple, fast recipe. You can toss the tomatoes with somewhere between a teaspoon + of adobo sauce (from can of chipotles) or smoked paprika....more or less depending on how spicy you like your food.Submitted by: CATCH23
CALORIES: 365.5 |
FAT: 5.1g |
PROTEIN: 15.7g |
CARBS: 64g |
FIBER: 7.2g