Oven-Baked Coconut Shrimp
There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL
CALORIES: 229.8 |
FAT: 9.7g |
PROTEIN: 12.5g |
CARBS: 23.4g |
FIBER: 1.3g
Oven-Baked Sea Bass
Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by: BUCKERETTE
CALORIES: 299 |
FAT: 11.4g |
PROTEIN: 41.6g |
CARBS: 7.3g |
FIBER: 1.8g
Oven-Baked Fries
Homemade thick cut oven baked fries. YUMMY~!!Submitted by: TYGGRESS
CALORIES: 128.4 |
FAT: 4.8g |
PROTEIN: 2.4g |
CARBS: 19.8g |
FIBER: 2.9g
Oven Baked Onion Rings
A family favorite. Also is wonderful with cauliflower.Submitted by: ONLYPLAYING
CALORIES: 134.3 |
FAT: 6.6g |
PROTEIN: 4.5g |
CARBS: 14.6g |
FIBER: 1.7g
Alton Brown's Oven Baked Brown Rice
Great basic recipe, I like to add onion & garlic powder to mine before adding the water.Submitted by: FDOODLES
CALORIES: 106 |
FAT: 1.1g |
PROTEIN: 2.3g |
CARBS: 20.2g |
FIBER: 1.2g
Oven baked crispy chicken tenders
This is out of the "Cook yourself thin cookbook". It is pretty good when paired with the coleslaw recipe I posted as well!Submitted by: TIME4ME2BFIT
CALORIES: 165.5 |
FAT: 1.8g |
PROTEIN: 26g |
CARBS: 11.8g |
FIBER: 0.7g
Oven Baked Chicken "Fried" Steak & spiced gravy
A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark DatabaseSubmitted by: RD03875
CALORIES: 280.7 |
FAT: 8.5g |
PROTEIN: 31.6g |
CARBS: 19.6g |
FIBER: 2.2g
Oven Baked Tilapia
Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!Submitted by: LEXIBELLE715
CALORIES: 128.1 |
FAT: 4.2g |
PROTEIN: 19.1g |
CARBS: 5.3g |
FIBER: 0.4g
Oven-Baked Seasoned Fries
I like to watch Big Daddy's House on the Food Nertwork. This is one of his fav's. Made it for the kids and they loved it!Submitted by: ASMECH
CALORIES: 265.6 |
FAT: 5.8g |
PROTEIN: 6g |
CARBS: 49.2g |
FIBER: 6.3g
Oven Baked Red Potatoes
Simple way to get your complex carbs;
Low sodium (from potatoes); NO cholesterol or animal products.Submitted by: WINDKISSED
CALORIES: 230.1 |
FAT: 13.8g |
PROTEIN: 2.9g |
CARBS: 24.4g |
FIBER: 2.9g
Oven Baked BBQ Chicken
This yummy chicken is good served with rice, pasta or potatos and simple to make and cooks quickly.Submitted by: 1984KID
CALORIES: 298 |
FAT: 3g |
PROTEIN: 54.9g |
CARBS: 8.8g |
FIBER: 0.2g
Italian Oven Baked Chicken Over Pasta
This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious.Submitted by: ALLIEBOO1875
CALORIES: 674.8 |
FAT: 16.1g |
PROTEIN: 55g |
CARBS: 74g |
FIBER: 9.2g
Oven Baked Yams
A savory twist on the usually sugary sweet yamSubmitted by: COREYMOODY
CALORIES: 282.6 |
FAT: 14.3g |
PROTEIN: 2.2g |
CARBS: 38.6g |
FIBER: 6g
Oven Baked Cabbage
A great way to cook that cabbage without stinking up the whole house.Submitted by: SHAWNALUCY
CALORIES: 60 |
FAT: 3.2g |
PROTEIN: 1.9g |
CARBS: 7.6g |
FIBER: 3g
Plain Oven-Baked Brown Rice
***This is NOT my recipe - I've taken it right off here, at SparkRecipes.com --- this is LILDINI's "Fool Proof" recipe. But the one on here has incorrect nutritional / serving information, and has never been up-dated... I wanted to re-do it so it'd be correct. I always double the recipe and save the left-overs, so I've used the doubled quantities below. NOT TRYING TO PLAGERISE!!!*** :)Submitted by: CURVES_N_CURLS
CALORIES: 138.1 |
FAT: 2.3g |
PROTEIN: 3g |
CARBS: 26.4g |
FIBER: 1.5g
Modified Fool Proof Oven Baked Brown Rice
Just reentered for accurate calorie count and to add COOKIEJIM's alternate suggestions into the instruction bit.
Original recipe from LILDINI. Thanks!Submitted by: ISIS73
CALORIES: 81.9 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 17.2g |
FIBER: 1.3g
OVEN BAKED RISOTTO
MARTHA'S OVEN BAKED RISOTTOSubmitted by: RSLIMA
CALORIES: 134.9 |
FAT: 8.3g |
PROTEIN: 3.7g |
CARBS: 11.4g |
FIBER: 0.2g
Oven-Baked blueberry French Toast
http://whyilovetogarden.blogsp
ot.com/2011/06/oven-baked-
blueberry-french-toast.htmlSubmitted by: MANKIE87
CALORIES: 176.2 |
FAT: 1.7g |
PROTEIN: 8.9g |
CARBS: 29.5g |
FIBER: 1.6g
Oven-Baked Sockeye Salmon with Lemon-Ginger Spread
This delicious dish is a variation of Sear-Roasted Salmon Fillets with Lemon-Ginger Butter. Spread substitutes for the butter and the salmon is cooked without oil in the oven instead of the stove-top. Submitted by: KIMMIF
CALORIES: 219.3 |
FAT: 13g |
PROTEIN: 24.1g |
CARBS: 0.6g |
FIBER: 0.1g
Oven-Baked Wild Rice Pancake with Berries
This was originally a savory recipe that was cooked like traditional pancakes. However, I had leftover rice and a freezer full of berries from summer. I wanted to combine the rice pancakes with a blueberry buckle recipe my grandmother passed along to me. This was a huge success!
Submitted by: SP_STEPF
CALORIES: 304.1 |
FAT: 9.5g |
PROTEIN: 9.3g |
CARBS: 49g |
FIBER: 8.4g