Pan Seared Sea Scallops
Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.Submitted by: LLWILKINS
CALORIES: 150.7 |
FAT: 3.4g |
PROTEIN: 22.5g |
CARBS: 4g |
FIBER: 0g
Pan seared scallops in roasted red pepper sauce
At the end of the season and lots of peppers to use, I decided to roast the entire lot. This recipe was one of the ways I utilized the wonderful flavor of roasted red peppers. So rich and delicious. Serve over brown rice (not included in nutrition information).Submitted by: MJLONG5
CALORIES: 192.2 |
FAT: 10.2g |
PROTEIN: 11.5g |
CARBS: 15.1g |
FIBER: 2.8g
Pan Seared Scallops with Sesame Sauce
I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)Submitted by: GCVEGAS
CALORIES: 191.5 |
FAT: 8.9g |
PROTEIN: 18.4g |
CARBS: 7.8g |
FIBER: 0.4g
pan seared sea scallops
quick and easy seafood dinner. great with large saladSubmitted by: LOVEPATS1
CALORIES: 145.3 |
FAT: 1.9g |
PROTEIN: 28.1g |
CARBS: 1.9g |
FIBER: 0g
Pan Seared Sea Scallops
Fast and Simple Sea Scallops that are low in calories and very good!Submitted by: GATORJOY
CALORIES: 117.9 |
FAT: 0.9g |
PROTEIN: 16.5g |
CARBS: 10.7g |
FIBER: 1.2g