Dukan Oat Bran Galette (Pancake) Attack Phase
A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63
CALORIES: 129.7 |
FAT: 6.3g |
PROTEIN: 9.8g |
CARBS: 7.8g |
FIBER: 2g
Whole Wheat Pancake and Waffle Batter
A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. Submitted by: HANNYMUFFIN
CALORIES: 105.6 |
FAT: 0.9g |
PROTEIN: 3.3g |
CARBS: 20.9g |
FIBER: 1.8g
Oatmeal Oven Pancake
An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.Submitted by: TITANIA23
CALORIES: 214.9 |
FAT: 6.7g |
PROTEIN: 8.8g |
CARBS: 30.5g |
FIBER: 2.9g
flaxseed meal pancake
great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835
CALORIES: 164.5 |
FAT: 11.8g |
PROTEIN: 10.7g |
CARBS: 6.6g |
FIBER: 6g
The Fake Pancake
so good you will think you are cheatingSubmitted by: TAMMIELE32
CALORIES: 130.8 |
FAT: 4.7g |
PROTEIN: 18.9g |
CARBS: 1.8g |
FIBER: 0g
Apple Pancake
This fantastic pancake takes just a little prep time, but once you've tried it you'll want to make it again and again!Submitted by: AURALEEM
CALORIES: 195.8 |
FAT: 8.2g |
PROTEIN: 8.5g |
CARBS: 24.3g |
FIBER: 3.3g
Dukan Oat & Wheat Bran Galette (Pancake)
A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63
CALORIES: 155 |
FAT: 7g |
PROTEIN: 11.7g |
CARBS: 10.6g |
FIBER: 5.5g
Whole Wheat Pancake and Waffle Mix
This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy. Submitted by: SCHOTTENFELD
CALORIES: 99.9 |
FAT: 2.8g |
PROTEIN: 4.7g |
CARBS: 15.8g |
FIBER: 3.3g
Hootinany Pancake
A childhood favorite. Very similar to a dutch oven. I often serve it with fresh fruit and orange juice.Submitted by: KBMAMA1980
CALORIES: 230.3 |
FAT: 15.1g |
PROTEIN: 6.7g |
CARBS: 15.7g |
FIBER: 0.4g
German Pancake
this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.Submitted by: MBIGGS3
CALORIES: 204.6 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 27.8g |
FIBER: 4.6g
Cherry Chocolate Pancake
The most delicious breakfast you've ever eaten.Submitted by: SFARRANT
CALORIES: 304.3 |
FAT: 7.1g |
PROTEIN: 15.1g |
CARBS: 46.7g |
FIBER: 6.1g
green gram pancake
My fav breakfast recipe just love it any time in the daySubmitted by: REKHAKAKR
CALORIES: 83.3 |
FAT: 2g |
PROTEIN: 4.8g |
CARBS: 11.5g |
FIBER: 0.8g
Great For You Oven Puffed Pancake
This recipe is not only the best Oven Pancake out there with it's crispy edges, it is so unbelievably low in fat and calories that you can easily have two servings for breakfast with and fit within your diet plans! Adapted from Cooking Light.Submitted by: ANNACARABALLO
CALORIES: 90.5 |
FAT: 1.5g |
PROTEIN: 5.5g |
CARBS: 14.1g |
FIBER: 0.4g
Apple Puff Pancake
Simple Breakfast DishSubmitted by: WEEBIEVT
CALORIES: 188.2 |
FAT: 10.2g |
PROTEIN: 5.4g |
CARBS: 18.9g |
FIBER: 1.3g
Besan Pancake (Chickpea Flour Pancake)
These easy chickpea flour pancakes are delicious as a snack with some yogurt raita or paired with Indian dishes.
Besan flour is available at Asian food markets. I've also found it in the health food section of larger grocery stores and at organic food stores. Submitted by: AMERIKAG
CALORIES: 110 |
FAT: 1g |
PROTEIN: 7g |
CARBS: 27g |
FIBER: 2g
German Pancake
This is a good quick breakfast or dinner meal. I like it with triple berries and Cool Whip. Or you can sprinkle it with some powdered sugar.Submitted by: HEALTHFOODMOMMY
CALORIES: 61.4 |
FAT: 2.2g |
PROTEIN: 3.5g |
CARBS: 6.6g |
FIBER: 0.2g
Apple Oat Pancake
Portable meal, eat like a big cookieSubmitted by: JPTOWNSEND
CALORIES: 356.6 |
FAT: 4.9g |
PROTEIN: 33.5g |
CARBS: 46.9g |
FIBER: 8.3g
protein pancake
Warm and nutty pancake. Fills you up and gives you tons of energy before that morning workout! Sugar free syrup on top keeps it low cal and a sweet treat.Submitted by: CANADASWOMAN
CALORIES: 59.4 |
FAT: 0.4g |
PROTEIN: 6.9g |
CARBS: 4.8g |
FIBER: 0.5g
Low carb mock pancake
An tasty breakfast for low cab dieters. It is great with a little sugar free syrup. Submitted by: JFLOURNOY00
CALORIES: 289.3 |
FAT: 10g |
PROTEIN: 31.4g |
CARBS: 9.4g |
FIBER: 0.6g
Pancake with Sour Cream
These are the best flavor pancakesSubmitted by: CUDA440
CALORIES: 183.5 |
FAT: 5.9g |
PROTEIN: 5g |
CARBS: 27.8g |
FIBER: 0.8g
Protein pancake
This is something I cook when I'm craving baked goods. I didn't come up with it myself, the recipe was part of a diet program in Muscle and Fitness hers several years ago. It really does help.Submitted by: KITTIEMCCOY
CALORIES: 170.5 |
FAT: 0.1g |
PROTEIN: 16.2g |
CARBS: 13.8g |
FIBER: 1.5g
pumpkin pancake
yummy and healthySubmitted by: MTOWER
CALORIES: 133.6 |
FAT: 1.3g |
PROTEIN: 4.6g |
CARBS: 27g |
FIBER: 2.4g
Feingold Basic Pancake Recipe
This is from the Feingold Program. The main purpose of the Feingold Program is to help eliminate foods that can effect behavior and ability to learn> (ADHD) Submitted by: TESSAANGEL2000
CALORIES: 69 |
FAT: 0.7g |
PROTEIN: 2.3g |
CARBS: 13.3g |
FIBER: 0.3g
L. R. pancake syrup
This is so easy to make and tastes so much better than boughten low calorie syrups.Submitted by: LRUSSELLFAMILY
CALORIES: 64.4 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 16.6g |
FIBER: 0g
Thin pancake
Submitted by: SR88201
CALORIES: 38 |
FAT: 0.1g |
PROTEIN: 2.1g |
CARBS: 6.8g |
FIBER: 0.2g