Banana Bread Pancakes
Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN
CALORIES: 126.2 |
FAT: 1.5g |
PROTEIN: 10.7g |
CARBS: 17.7g |
FIBER: 3g
Oatmeal Pancakes
A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH
CALORIES: 271.3 |
FAT: 7g |
PROTEIN: 11.3g |
CARBS: 43.1g |
FIBER: 6.2g
Whole Wheat Spiced Pumpkin Pancakes
These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: ANNE_SP
CALORIES: 74.3 |
FAT: 0.5g |
PROTEIN: 3.2g |
CARBS: 15.1g |
FIBER: 1.9g
Low-Fat Whole Wheat Pancakes
These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~
CALORIES: 110 |
FAT: 0.4g |
PROTEIN: 5.5g |
CARBS: 22.1g |
FIBER: 2g
Runner's Oatmeal Blueberry Pancakes
Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!
Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by: MISSJCISRUNNING
CALORIES: 104.8 |
FAT: 1.1g |
PROTEIN: 5.9g |
CARBS: 18.9g |
FIBER: 2g
Protein Pancakes (non dairy)
These taste quite Good considering there is only 8 g of carbs per pancake!
(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15
CALORIES: 75.8 |
FAT: 0.8g |
PROTEIN: 8.4g |
CARBS: 7.8g |
FIBER: 1.2g
Oatmeal pancakes
Great protein and calcium source.Submitted by: MPOUSH
CALORIES: 181.2 |
FAT: 2.7g |
PROTEIN: 16.7g |
CARBS: 20.5g |
FIBER: 2.8g
Potato-Zucchini Pancakes
If you love veggies, you will love this side dish. Submitted by: DAVENPLK
CALORIES: 206.4 |
FAT: 2.8g |
PROTEIN: 7.9g |
CARBS: 38.7g |
FIBER: 5.5g
Wheat Pancakes
A healthy, whole grain twist to this traditional breakfast food.
CALORIES: 235.4 |
FAT: 2.1g |
PROTEIN: 10.7g |
CARBS: 45.1g |
FIBER: 4.1g
Strawberry Pancakes: SparkRecipes Un-Chained Recipe Contest Finalist
My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company. Submitted by: CASE4GRACE
CALORIES: 308.7 |
FAT: 7.6g |
PROTEIN: 11.4g |
CARBS: 52.6g |
FIBER: 8.4g
Finnish Pancakes
A quick meal or breakfast Submitted by: CQUAKER
CALORIES: 144.7 |
FAT: 5.8g |
PROTEIN: 5.8g |
CARBS: 17g |
FIBER: 0.4g
Oatmeal "Cookie" Pancakes
I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.
They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.
I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.
Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS
CALORIES: 111.6 |
FAT: 2.7g |
PROTEIN: 4g |
CARBS: 18.8g |
FIBER: 2.2g
Spiced Pumpkin Pancakes
This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.
You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).
My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!
Submitted by: INSANKNITTY
CALORIES: 100.6 |
FAT: 1.8g |
PROTEIN: 3.6g |
CARBS: 17.6g |
FIBER: 0.7g
Amazing Pancakes (soy flour)
These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY
CALORIES: 258.8 |
FAT: 18.7g |
PROTEIN: 14.5g |
CARBS: 9.2g |
FIBER: 3.9g
Flaxseed Pancakes
These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)
Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.
or
Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX
CALORIES: 161.5 |
FAT: 6.8g |
PROTEIN: 16.5g |
CARBS: 10.2g |
FIBER: 6.6g
Low cal whole wheat pancakes
Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by: SARAHTHOMAS1
CALORIES: 69.5 |
FAT: 0.8g |
PROTEIN: 3.7g |
CARBS: 12.8g |
FIBER: 1.8g
Better Buttermilk Pancakes
This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR
CALORIES: 67 |
FAT: 2.3g |
PROTEIN: 2.5g |
CARBS: 9.8g |
FIBER: 1.2g
Easy Apple Pancakes
yummy, fluffy pancakesSubmitted by: RHYNIC
CALORIES: 85.6 |
FAT: 3.1g |
PROTEIN: 2.8g |
CARBS: 12.9g |
FIBER: 1.8g
Apple Pancakes
A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN
CALORIES: 120.8 |
FAT: 1.2g |
PROTEIN: 8.6g |
CARBS: 18.7g |
FIBER: 3.1g
Blueberry - Cinnamon Pancakes
One of Mom's recipes remade diet-friendly. My daughter LOVES these!
AND, only 74 calories per pancake!Submitted by: CHRISSIET01
CALORIES: 73.7 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 15.1g |
FIBER: 0.7g
Fast Pancakes
Whole wheat PancakesSubmitted by: CAIAPHAS
CALORIES: 177.2 |
FAT: 7.7g |
PROTEIN: 5.5g |
CARBS: 23.4g |
FIBER: 2.3g
High Protein Oatmeal Pancakes
Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN
CALORIES: 178 |
FAT: 4.3g |
PROTEIN: 15.7g |
CARBS: 21g |
FIBER: 5.7g
whole grain pancakes
Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by: SHAEKAE81
CALORIES: 99.2 |
FAT: 3.1g |
PROTEIN: 4.1g |
CARBS: 14.7g |
FIBER: 2.1g
Banana Pancakes
Submitted by: VET123
CALORIES: 129.5 |
FAT: 2.2g |
PROTEIN: 4.5g |
CARBS: 24.5g |
FIBER: 0.8g
Whole wheat/flax pancakes
This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.
We use soy milk for this recipe. Regular milk can easily be substituted.Submitted by: SQUIRLGIRL01
CALORIES: 118.4 |
FAT: 6.3g |
PROTEIN: 4.1g |
CARBS: 12.8g |
FIBER: 2.5g
oatmeal pancakes
was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)Submitted by: SOMETHING2DO
CALORIES: 258.1 |
FAT: 5.6g |
PROTEIN: 13.5g |
CARBS: 38.3g |
FIBER: 3.6g
Quick Pumpkin Pancakes
This recipe is made quicker by using a pre-made pancake mix.Submitted by: H3DAKOTA
CALORIES: 183.1 |
FAT: 1g |
PROTEIN: 3.8g |
CARBS: 119.2g |
FIBER: 3.5g
Pumpkin Oatmeal Pancakes
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA
CALORIES: 157.2 |
FAT: 2.3g |
PROTEIN: 13.8g |
CARBS: 22.2g |
FIBER: 3.3g