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Pancakes Recipes

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From the SparkRecipes Kitchen

Whole Wheat Pecan Waffles or Pancakes

Very Good 4.0/5
(8 ratings)
Whole Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g

Member Recipes for Pancakes

100 Calorie Cinnamon Pancakes!

Very Good 4.1/5
(552 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 18.2g  |  FIBER: 3.3g
Oatmeal Pancakes

Good 3.9/5
(171 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES: 271.3  |  FAT: 7g  |  PROTEIN: 11.3g  |  CARBS: 43.1g  |  FIBER: 6.2g
Whole Wheat Pumpkin Spice Pancakes

Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES: 74.1  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 1.9g
Cottage Cheese Oatmeal Pancakes

Very Good 4.4/5
(126 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by: ROSERED5

CALORIES: 47.5  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 4.6g  |  FIBER: 0.7g
Runner's Oatmeal Blueberry Pancakes

Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES: 104.8  |  FAT: 1g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 2g
Dairy-Free Protein Powder Pancakes

Very Good 4.2/5
(75 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES: 77.1  |  FAT: 0.8g  |  PROTEIN: 8.9g  |  CARBS: 7.8g  |  FIBER: 1.2g
Cottage Cheese Pancakes

Very Good 4.7/5
(67 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES: 149  |  FAT: 1.8g  |  PROTEIN: 18g  |  CARBS: 16g  |  FIBER: 2g
Whole Wheat Banana Pancakes

Very Good 4.3/5
(52 ratings)
Whole Wheat Banana Pancakes

Submitted by: SHANFANNIN

CALORIES: 89.9  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
Potato-Zucchini Pancakes

Very Good 4.0/5
(52 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish. Submitted by: DAVENPLK

CALORIES: 206.4  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 38.7g  |  FIBER: 5.5g
Sunday Morning Strawberry Pancakes

Very Good 4.0/5
(44 ratings)
Sunday Morning Strawberry Pancakes

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.Submitted by: CASE4GRACE

CALORIES: 308.8  |  FAT: 7.6g  |  PROTEIN: 11.4g  |  CARBS: 54.3g  |  FIBER: 8.4g
Oatmeal

Very Good 4.7/5
(35 ratings)
Oatmeal "Cookie" Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by: PAISANS

CALORIES: 111.6  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 18.8g  |  FIBER: 2.2g
Cheesecake Pancakes

Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes

Submitted by: THELITTLEBUDDHA

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g
Amazing Pancakes (soy flour)

Very Good 4.8/5
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8  |  FAT: 18.7g  |  PROTEIN: 14.5g  |  CARBS: 9.2g  |  FIBER: 3.9g
Low cal whole wheat pancakes

Very Good 4.5/5
(26 ratings)
Low cal whole wheat pancakes

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES: 69.5  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.8g  |  FIBER: 1.8g
Better Buttermilk Pancakes

Very Good 4.6/5
(23 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by: MK_HLZNR

CALORIES: 67  |  FAT: 2.3g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 1.2g
Spaghetti Squash Pancakes

Good 3.9/5
(21 ratings)
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES: 166.8  |  FAT: 0.7g  |  PROTEIN: 6.4g  |  CARBS: 34.5g  |  FIBER: 3.3g
Irish Potato Pancakes

Very Good 4.4/5
(18 ratings)
Irish Potato Pancakes

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!Submitted by: DANCEFORHIM

CALORIES: 87.2  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 14.2g  |  FIBER: 1.9g
Crepes (French Pancakes)

Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)

Submitted by: NOLIBOLI

CALORIES: 69.3  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 10.7g  |  FIBER: 0.3g
Whole Wheat Yogurt Cinnamon Pancakes

Very Good 4.2/5
(17 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

Submitted by: KTRUNNER

CALORIES: 32.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.2g  |  FIBER: 1g
Blueberry - Cinnamon Pancakes

Very Good 4.6/5
(16 ratings)
Blueberry - Cinnamon Pancakes

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!Submitted by: CHRISSIET01

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 15.1g  |  FIBER: 0.7g
Banana Egg Pancakes

Good 3.7/5
(15 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by: EMILYJWARD

CALORIES: 327.4  |  FAT: 14.9g  |  PROTEIN: 20.2g  |  CARBS: 30g  |  FIBER: 4.3g
Carrot Cake Pancakes

Very Good 4.3/5
(14 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.Submitted by: FABLEMAKER

CALORIES: 182.2  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 43.3g  |  FIBER: 1.4g
Soy Protein Pancakes

Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES: 73.9  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 5.1g  |  FIBER: 0.8g
Peanut Butter And Banana Pancakes

Very Good 4.2/5
(10 ratings)
Peanut Butter And Banana Pancakes

Super sweet pancakes. It is best to use a very ripe banana. Enjoy. Submitted by: KAT5577

CALORIES: 183.5  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 34g  |  FIBER: 1.8g
Oatmeal Pancakes

Very Good 4.1/5
(10 ratings)
Oatmeal Pancakes

Start these the night before for an easy satisfying breakfast or brunch.Submitted by: BUDGETMOM

CALORIES: 200.7  |  FAT: 8.2g  |  PROTEIN: 7.3g  |  CARBS: 25.1g  |  FIBER: 2.3g
Oatmeal Pancakes with Strawberry Sauce

Good 3.7/5
(9 ratings)
Oatmeal Pancakes with Strawberry Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by: KRAVMAGAGIRL

CALORIES: 238.2  |  FAT: 2.5g  |  PROTEIN: 11.1g  |  CARBS: 44.4g  |  FIBER: 8.3g
Molly's Cottage Cheese Pancakes

Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Swedish Pancakes

Very Good 4.6/5
(8 ratings)
Swedish Pancakes

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.Submitted by: KAGOULET

CALORIES: 120.2  |  FAT: 2.6g  |  PROTEIN: 5.4g  |  CARBS: 18.1g  |  FIBER: 0.5g
Whole Wheat and Oatmeal Pancakes

Very Good 4.6/5
(7 ratings)
Whole Wheat and Oatmeal Pancakes

Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.Submitted by: XARDION

CALORIES: 85.9  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 13.3g  |  FIBER: 1.3g
Brown Sugar, Flax & Oatmeal Pancakes

Very Good 4.3/5
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 2.7g
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