Italian Marinated Panko-Crusted Tofu
I just threw this together one day when I didn't have anything left in my refrigerator but some tofu and Italian dressing. I liked it, and I hope you do too.Submitted by: SUPERSLACKER87
CALORIES: 170.5 |
FAT: 9.4g |
PROTEIN: 13.3g |
CARBS: 13.7g |
FIBER: 0.8g
Panko-encrusted tofu (low sodium)
This is a low-sodium vegetarian dish. Experiment with spices and herbs to keep things flavorful. You can dip the tofu in any sauce you like (such as honey mustard), but the sauce will affect the sodium content of course.Submitted by: OAKDOLL
CALORIES: 337.5 |
FAT: 14.2g |
PROTEIN: 28.7g |
CARBS: 28.4g |
FIBER: 1.9g