Broiled White Fish Parmesan
Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8
CALORIES: 186.5 |
FAT: 8.5g |
PROTEIN: 25.2g |
CARBS: 1.1g |
FIBER: 0g
Parmesan Baked Fish
very delicious, quick, and low-cost mealSubmitted by: STARSHADOWHE
CALORIES: 156.4 |
FAT: 7.7g |
PROTEIN: 19.1g |
CARBS: 1.5g |
FIBER: 0g
Dijon Parmesan Baked Fish
A quick to prepare but yummy main dish - especially good for parties as it looks good too!Submitted by: LIZTIB
CALORIES: 418.1 |
FAT: 16.6g |
PROTEIN: 37.4g |
CARBS: 27.3g |
FIBER: 3g
Parmesan Fish Sticks
I got this recipe from foodnetwork.com.Submitted by: EEVAKOS
CALORIES: 464.3 |
FAT: 24.3g |
PROTEIN: 35.9g |
CARBS: 25.1g |
FIBER: 1.2g
Parmesan Fish
http://www.kraftrecipes.com/re
cipes/easy-parmesan-cruste
d-fish-dinner-89336.aspxSubmitted by: GEM168
CALORIES: 154 |
FAT: 11.9g |
PROTEIN: 12.2g |
CARBS: 0.1g |
FIBER: 0g
Broiled Parmesan Fish or Chicken Topper
This is the topper adapted from Rachieloo's Broiled Tilapia Parmesan. I have entered just the topper ingredients and halfed the butter.Submitted by: BOCAMOMOF2
CALORIES: 71.3 |
FAT: 7.4g |
PROTEIN: 1.2g |
CARBS: 0.2g |
FIBER: 0g
Parmesan Fish Sticks
Time for some grown up fish sticks!Submitted by: SMILES93536
CALORIES: 437.7 |
FAT: 18.4g |
PROTEIN: 49.4g |
CARBS: 18.3g |
FIBER: 2.1g
Parsleyed Parmesan Fish
Milk-flavored fish varieties include cod, perch and catfish.Submitted by: SUSANMV1
CALORIES: 206.8 |
FAT: 6.4g |
PROTEIN: 35.6g |
CARBS: 2.6g |
FIBER: 0.2g
Parmesan Broiled Fish
Saving Dinner Body Clutter Vol. 1
Winter Week 2Submitted by: AMBROSIAHINO
CALORIES: 191.1 |
FAT: 5.3g |
PROTEIN: 35.8g |
CARBS: 0.2g |
FIBER: 0g
Baked Parmesan Fish
This breading and batter work well with any fresh water fish. The breading bakes up nice and crisp without all the fat calories of fryingSubmitted by: NANADEE44
CALORIES: 211.4 |
FAT: 6.3g |
PROTEIN: 24.7g |
CARBS: 10.6g |
FIBER: 0g