(25 Recipes) Parmesan Fish Recipes

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Member Recipes


Very Good 4.5/5
(95 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 186.5  |  FAT: 8.5g  |  PROTEIN: 25.2g  |  CARBS: 1.1g  |  FIBER: 0g

Very Good 4.8/5
(5 ratings)
Swai fish fillets wtih parmesan

Submitted by: PATSTTHOMAS

CALORIES: 148.9  |  FAT: 9.3g  |  PROTEIN: 17g  |  CARBS: 1.3g  |  FIBER: 0g

Very Good 4.3/5
(4 ratings)
Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!Submitted by: DRSUNSHINE1

CALORIES: 216.4  |  FAT: 10.1g  |  PROTEIN: 29g  |  CARBS: 1.3g  |  FIBER: 0.4g

Good 3.5/5
(4 ratings)
parmesan baked fish

Submitted by: SHANNONBMOSS

CALORIES: 850.5  |  FAT: 24.8g  |  PROTEIN: 104.6g  |  CARBS: 44.5g  |  FIBER: 2.4g

Incredible! 5.0/5
(2 ratings)
Fish Parmesan

Submitted by: LIVELOVELAUGH-

CALORIES: 226.8  |  FAT: 13.2g  |  PROTEIN: 27.8g  |  CARBS: 1.6g  |  FIBER: 0.6g

Very Good 4.0/5
(1 rating)
Parmesan Baked Fish

very delicious, quick, and low-cost mealSubmitted by: STARSHADOWHE

CALORIES: 156.4  |  FAT: 7.7g  |  PROTEIN: 19.1g  |  CARBS: 1.5g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Parmesan Crusted Fish

Submitted by: SUNSHINE-TIGE

CALORIES: 132.2  |  FAT: 2.7g  |  PROTEIN: 19g  |  CARBS: 7g  |  FIBER: 0.5g

Very Good 4.0/5
(1 rating)
Parmesan Fish Fillets

Submitted by: NORMER

CALORIES: 179.6  |  FAT: 7.4g  |  PROTEIN: 24.7g  |  CARBS: 4.6g  |  FIBER: 0.6g
Parmesan Fish Sticks

Submitted by: SARTHUR9

CALORIES: 274.1  |  FAT: 5.9g  |  PROTEIN: 32.4g  |  CARBS: 21.9g  |  FIBER: 2.5g
Dijon Parmesan Baked Fish

A quick to prepare but yummy main dish - especially good for parties as it looks good too!Submitted by: LIZTIB

CALORIES: 418.1  |  FAT: 16.6g  |  PROTEIN: 37.4g  |  CARBS: 27.3g  |  FIBER: 3g
Parmesan Fish Sticks

I got this recipe from foodnetwork.com.Submitted by: EEVAKOS

CALORIES: 464.3  |  FAT: 24.3g  |  PROTEIN: 35.9g  |  CARBS: 25.1g  |  FIBER: 1.2g
Parmesan Fish Sticks

Home Made Simple RecipeSubmitted by: PANDAHELEN

CALORIES: 435.4  |  FAT: 8g  |  PROTEIN: 49.9g  |  CARBS: 40.7g  |  FIBER: 1.6g
Parmesan Fish

http://www.kraftrecipes.com/re
cipes/easy-parmesan-cruste
d-fish-dinner-89336.aspxSubmitted by: GEM168

CALORIES: 154  |  FAT: 11.9g  |  PROTEIN: 12.2g  |  CARBS: 0.1g  |  FIBER: 0g
Parmesan Crouton Crusted Fish (low carb)

Submitted by: FIT2IMAGINE

CALORIES: 132.4  |  FAT: 3.9g  |  PROTEIN: 32.5g  |  CARBS: 1.4g  |  FIBER: 0g
Parmesan Fish with breadcrumbs

Submitted by: SHERK1

CALORIES: 311.3  |  FAT: 5.8g  |  PROTEIN: 21.1g  |  CARBS: 42.8g  |  FIBER: 3.6g
Broiled Parmesan Fish or Chicken Topper

This is the topper adapted from Rachieloo's Broiled Tilapia Parmesan. I have entered just the topper ingredients and halfed the butter.Submitted by: BOCAMOMOF2

CALORIES: 71.3  |  FAT: 7.4g  |  PROTEIN: 1.2g  |  CARBS: 0.2g  |  FIBER: 0g
Parmesan Fish Sticks

Time for some grown up fish sticks!Submitted by: SMILES93536

CALORIES: 437.7  |  FAT: 18.4g  |  PROTEIN: 49.4g  |  CARBS: 18.3g  |  FIBER: 2.1g
Parsleyed Parmesan Fish

Milk-flavored fish varieties include cod, perch and catfish.Submitted by: SUSANMV1

CALORIES: 206.8  |  FAT: 6.4g  |  PROTEIN: 35.6g  |  CARBS: 2.6g  |  FIBER: 0.2g
Parmesan Crusted Fish

Submitted by: TOADROAD1

CALORIES: 150.9  |  FAT: 2.6g  |  PROTEIN: 25.2g  |  CARBS: 5.3g  |  FIBER: 0.4g
Parmesan Baked Fish

Submitted by: MSSTACEYL

CALORIES: 184.7  |  FAT: 3.9g  |  PROTEIN: 33.5g  |  CARBS: 2g  |  FIBER: 0.5g
Parmesan & Shrimp Crusted Fish

Yummy baked white fish with a cheese, bread and shrimp crust.Submitted by: EMPRESS_BLACK

CALORIES: 190  |  FAT: 5.8g  |  PROTEIN: 29.7g  |  CARBS: 7g  |  FIBER: 0.7g
Parmesan Broiled Fish

Saving Dinner Body Clutter Vol. 1
Winter Week 2Submitted by: AMBROSIAHINO

CALORIES: 191.1  |  FAT: 5.3g  |  PROTEIN: 35.8g  |  CARBS: 0.2g  |  FIBER: 0g
Broiled White Fish Parmesan or Catfish

used SEABEACON8 recipe but added a few changes.Submitted by: GGARDEN

CALORIES: 219  |  FAT: 12.7g  |  PROTEIN: 23.9g  |  CARBS: 1g  |  FIBER: 0.2g
PARMESAN FISH CLAM CHOWDER

Semi HomemadeSubmitted by: BLUESKY081979

CALORIES: 219.4  |  FAT: 6.4g  |  PROTEIN: 25.6g  |  CARBS: 18.1g  |  FIBER: 4g
Baked Parmesan Fish
Baked Parmesan Fish

This breading and batter work well with any fresh water fish. The breading bakes up nice and crisp without all the fat calories of fryingSubmitted by: NANADEE44

CALORIES: 211.4  |  FAT: 6.3g  |  PROTEIN: 24.7g  |  CARBS: 10.6g  |  FIBER: 0g
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